Best Exercise Slide Board

If you are in a hurry and just want to find out what the best exercise slide board is, then we recommend the BRRRN slide board as the best one.

Sliding boards provide a fun and exciting workout with their slippery, skating rink-like surface that enables users to slide, glide, and balance their way to a stronger, fitter physique.

Many athletes also utilize them to build power, endurance, speed, strength, and improved range of motion for various sports, including skating and hockey.

And physical therapists also favor them for their rehab patients to help them regain their strength and mobility following injury, which makes them a suitable choice for all.

Therefore, if you are interested in joining the sliding exercise craze, we’ve provided you with the following answer guide and review of a few slide boards to help take the guesswork out of finding the right board for you.

Here are the top slide boards we’ll be reviewing:

• SPRI Slide Board – Best Budget Slide Board
• ProsourceFit Slide Board – Best Slide Board For Sensitive Feet
• American Lifetime Slide Board – Best Slide Board For Athletes
• Yes4All Slide Board – Best Slide Board For Travelers
• BRRRN Board – Best Overall Slide Board

How to Choose the Best Slide Board

Quality Materials

Slide boards are typically made from quality contents, such as high-grade polyethylene, so they are durable enough to withstand strenuous activity.

It is also important to look for a board with an anti-slip bottom for better stability during exercise.

If you plan to travel with your slide, then you should also be sure to select one that is made of flexible materials so it can simply be rolled up and placed into a carrying bag for transport, but that also stays sturdy and flat while it’s in use.

Some also come in different colors and are customizable for greater personalization.

Safety Bumpers

Some slide boards also include bumpers on both ends to help prevent you from sliding off the surface as you exercise from side to side.

Sliding off the board can also cause you to tear your muscles, so be sure to also choose a product with end stops for added safety.

Sliding Ability

The board’s surface materials dictate how well you will be able to slide during your training, so be sure to choose one with a top that is good for gliding.

Most slide boards are made of PVC, which makes them pretty slippery; however, other materials also make good sliding surfaces, including polymer, white melamine, and various other industrial plastics.

Just be sure before purchasing a slide, you research what others have to say about its sliding ability to help you select equipment with the right surface material for you.

Choose The Right Length

Slide boards come in various lengths, including 5-foot, 6-foot, 7-foot, 7.5-foot, 8-foot, and 10-foot to suit different needs.

The 5-foot boards are more suitable for kids and travel, while the 6-foot boards are more suitable for taller adults or those looking to work out in smaller spaces.

And finally, the 7-foot, 7.5-foot, 8-foot, and 10-foot boards are more suitable for more advanced athletes and team training in larger practice facilities.

Easy to Transport

If you plan to travel with the slide, such as if you want to take it outside or on vacation to exercise, be sure it also includes options for easy transport.

What are the Advantages/Benefits of Slide Boards?

Slide boards offer many advantages for skating athletes, including helps improve their posture and sports performance, but they are also good for those looking to rehab past injuries, such as hip, knee, feet, or ankle injuries, for improved quality of life.

Fitness gurus also enjoy them for a good cardiovascular workout that doesn’t put undue stress on the joints.

They are also good for those who want to build core strength and balance for improved stability, such as those with mobility issues.

Because they enable you to burn lots of calories during exercise, they are also beneficial to those seeking to lose or maintain their weight.

Slide boards’ cardiovascular benefits have also been shown to help reduce cholesterol, lower the risk of heart disease, diabetes, lower blood pressure, and more.

Some of them also have a light, durable body, so they are easy to transport and work out anywhere.

Things to Look For/Attributes That Differentiate Slide Boards

The biggest difference between slide boards is their length, with the longer boards being more suitable for larger spaces, taller people, or more advanced athletes or hockey players to practice their laterals.

Meanwhile, you may opt for a shorter board if you have a smaller stature or your workout area is more limited.

Their surface materials also differ, which ultimately determines how well you will glide on it while using it.

They also differ in their durability, as some slides are made from actual boards, so they are more sturdy and meant to remain in one place, while others are made solely of flexible materials, so they can be rolled up and transported about.

You can also choose a board made of sustainable or eco-friendly materials, depending on the manufacture.

Some boards are also available in various colors to match your décor, and some can also be customized.

Slide boards also differ in price, depending on their size, materials, and accessories.

What’s the Best Way to use Slide Boards?

Because slide boards engage the entire body to perform the different motions, experts say the best way to use them is to keep your hands in front of the body and lean slightly forward for controlled balance and better results.

They also address the controversy over how or if those with lower back issues should use slide boards, advising that’s it’s okay provided they maintain a straighter position while using the board to help maintain balance during the exercises.

It is also not uncommon for even those without back issues to experience lower back discomfort in the days following the use of the board, especially if the user failed to maintain the proper stance.

Therefore, if you are a beginner, experts further suggest you may want to begin practicing by leaning on a partner until you build up the proper stance to prevent falling, as well as lower backaches.

Users should also plan for delayed onset muscle soreness post-workout because the exercise engages many underused muscle groups.

For an example of the proper stance for beginner slider exercises, check out this video:

Prerequisites/Precautions for Using a Slide Board

A few precautions should be taken when using slide boards because they are slick.

One of these precautions is to be careful when first stepping onto the surface of the board to prevent muscle strains, joint injuries, and/or falling.

Because their polished surfaces increase the risk of slipping or falling while in use,

it is also a good idea to position the boards away from sharp or hefty objects in the event you do slip or fall, it will help prevent more serious injuries.

Users should also carefully push off the block with the side of the foot hard enough to reach the other side to prevent landing in the middle of the board, which can cause you to stagger to maintain your balance and fall.

Slide Board Reviews

Let’s take a closer look at some of the top exercise slide boards you can currently find on the market.

SPRI Slide Board – Best Budget Slide Board

If you’re on a budget, you’ll find that the SPRI Slide Board has an attractive price point when compared to the alternatives mentioned on this list.

For the price point, you’ll get the same benefits of the other slide boards, but of course, the tradeoff will be a lower quality slide board.

Pros:

• It measures 71″ L x 20″ W for smaller spaces.
• It has a PVC surface for an extremely smooth glide and end boards on each side for added safety.
• It includes booties.
• It rolls up for easy storage.
• It includes a mesh carrying bag for travel.
• An exercise guide is also included.

Cons:

• It does not include a board, so it may curl up while in use

ProsourceFit Slide Board – Best Slide Board For Sensitive Feet

What we also like about the ProsourceFit Slide Board is that it’s made for people with sensitive feet or intend to use the slide board more intensely.

This is one of the few slide boards that comes with extra foam cushioned ends – perfect for those who are concerned about banging their feet against the ends while working on on a slide board.

On top of that, you also have the option to choose between the standard black or red board.

Pros:

• The 6′ board is suitable for a variety of users to complete full strides and core exercises, especially shorter individuals.
• It has a PP slippery smooth surface, extra foam cushioned ends, and a non slip PVC bottom to keep the mat stationary while in use.
• A pair of Lyrca booties are included.
• It also includes a carrying bag, which makes it great to transporting.
• It is an ideal board for cardio, lower body workouts, physical therapy, or hockey training.
• Users can choose from a cool black or a fiery red sliding board.

Cons:

• It does not include an actual board.

American Lifetime Slide Board – Best Slide Board For Athletes

The American Lifetime Slide Board is made for high intensity exercises that are perfect for skating and hockey.

It comes with a bumper grid design that enhances grip and boosts performance while being used because you won’t have to worry about slipping off.

Pros:

• The board comes in 6′ for beginners or 7.5′ for advanced or taller individuals.
• It is uniquely designed to enable you to enjoy various high-performance exercises but without causing much impact on the knees and legs.
• It has specialized grips on each end to keep your motions contained safely.
• It is made of soft, flexible material, which makes it easy to roll up and tote anywhere.
• It comes with a carrying bag.
• A 30-day risk free trial period is included.
• You can choose from a blue, white, or black board.

Cons:

• The soft, flexible material means that it doesn’t provide as much support as a hard board while in use.

Yes4All Slide Board – Best Slide Board For Travelers

The Yes4All Slide Board is a good value for what you pay, and is geared mainly for those who travel often with their slide boards.

It comes with a lubricant kit to ensure you’re getting the most slide on the board even if you’re in an environment that may not be conducive for it.

Pros:

• You can choose from a 6′ board for smaller spaces and beginners or a 7.5′ board for pros or taller individuals.
• It is especially useful for improving balance exercises, core stability, and leg strength.
• Its Ergonomic design also helps prevent injury to the knees.
• It includes fenders to prevent you from falling off the board as you exercise.
• The soft, flexible PVC surface is guaranteed to provide smooth gliding motions.
• It also comes with patented Yes4 All Slide Board sliding booties for extra sliding power.
• A carrying bag is included.
• There is a 1-year warranty and a 30-day return policy.

Cons:

• It does not provide the stability of a wood board.

BRRRN Board – Best Overall Slide Board

Overall, we love the BRRRN slide board because of the perfect blend of price and quality.

It’s sturdy enough to use for some of the more intense workouts, but at a price point that won’t break the bank.

It’s adjustable so that it can fit various body lengths, unlike many other boards that have a fixed length.

In addition, you can be part of a growing community with an on-demand subscription that comes with endless workouts that will have you using your board for quite awhile.

Pros:

• The up to 6-foot adjustable board is made from sturdy, eco-friendly materials for maximum stability while in use.
• It includes slide mittens and also a pair of booties.
• One pack of ArmorAll wipes are included to help keep the board polished and slick.
• It also includes various on demand workouts.
• Free shipping is offered in 48 states.
• The company also accepts PayPal payments.
• It is designed in the USA.

Cons:

• Its sturdy board design makes it harder to transport.

Related: Check out out full review of the BRRRN Slide Board here.

Conclusion

All things considered, the BRRRN slide board triumphs as our #1 pick due to its impressive combination of features all comprised in one fun-filled package that also includes both mittens and booties for added convenience and variety, so you can still utilize the same board as your skills evolve.

It’s also adjustable to grow with your needs, and it also includes free ArmorAll wipes to help maintain its slick surface with one of the top polishes in the industry for optimum performance, thus also contributing to its cost-effectiveness over the other boards mentioned.

And as if that wasn’t enough, it’s also designed using eco-friendly materials for added confidence when using the board, knowing you are also contributing to a better environment with your choice.

As per another attribute listed in the how to choose a slider board section, it also includes sturdy wood bumpers on each end for added safety and to prevent damaging your muscles for the best all-around choice in slide boards.