Neck workout machines: Should you use them? Neck workout machines can help build strong neck muscles, but only if they are used correctly. As a general rule, neck training is safe, but some methods are more risk-free and effective than others. Performing a deadlift while flexing and stretching your lumbar spine is similar to exercising …
When you work out regularly, you will surely be familiar with strengthening equipment that can help you achieve the build you desire. But, you might be neglecting one fundamental muscle group: the neck! If something is neglected, it does not necessarily mean that it is not useful. On the contrary, we often commit the mistake …
In this article, we provide you with an in-depth review of our favorite pre-workout pick, Crazy Nutrition Intensive Pre-Train, which we also compared to a few alternatives, so you can see how they differ and find the best product for you. If you are like many avid exercisers, gym-goers, fitness gurus, and the like, you …
Crazy Nutrition INTENSIVE Pre-Train Review: More Energy With Less Jitters? Read More »
Slide boards provide a thrilling way to work out using their smooth, polished surface that enables you to glide your way through various moves, including many of the same ones you are already doing, for low impact exercise that leads to a fitter you with regular use. They also come in various sizes for various …
If you are a long-distance cycler, runner, or any other type of endurance athlete, chances are, you’ve experienced the dreaded sudden drop in energy, sometimes also accompanied by weak legs and dizziness, known as bonking or hitting the wall, which made you stop in the middle of your activity and want to sit down or …
If you are in a hurry and just want to find out what the best clean pre workout for weight loss is, then we recommend Performance Lab® SPORT Pre as the best one. Pre workouts are dietary supplements that are designed to help improve your physical performance during workouts by giving you the increased power, …
If you are in a hurry and just want to find out what the best intra workout carb for bodybuilders, then we recommend Performance Lab® SPORT Carb as the best one. When it’s strength training day at the gym, what muscle groups do you focus on? If you’re like most people, you answer with things like arms, …
If you are in a hurry and just want to find out what the best exercise slide board is, then we recommend the BRRRN slide board as the best one. Sliding boards provide a fun and exciting workout with their slippery, skating rink-like surface that enables users to slide, glide, and balance their way to …
Your body is a complicated and beautiful machine. You want to get it into the best possible shape. Part of the process to making sure your body works perfectly is by toning it properly. One area that deserves very special attention are what are known as the glutes. The gluteal muscles play in important role …
The second day after a hard workout is always the hardest for me, it’s when my muscles feel like they’re seizing, and if you spend your workday behind a desk, it can get even worse, but a great massage gun can make a difference. The Theragun brand has been the gold standard for a …
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