Neck workout machines: Should you use them? Neck workout machines can help build strong neck muscles, but only if they are used correctly. As a general rule, neck training is safe, but some methods are more risk-free and effective than others. Performing a deadlift while flexing and stretching your lumbar spine is similar to exercising …
As someone with a busy lifestyle, you want to make the most of your workout routine. Wasting time using equipment that doesn’t impact your fitness isn’t suitable for you. That might lead you to the stair stepper. Is it a good workout or is it a waste of your time? Here’s what you need to …
When you work out regularly, you will surely be familiar with strengthening equipment that can help you achieve the build you desire. But, you might be neglecting one fundamental muscle group: the neck! If something is neglected, it does not necessarily mean that it is not useful. On the contrary, we often commit the mistake …
Cycling is one of the best ways to blast through calories. In fact, a post from Harvard University says that an average person cycling at 10 to 12 mph will burn seven calories per minute. That’s a lot of calories, especially if you’re doing a one hour session. If you’re in the market …
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If you’ve ever craved the sauna experience at home, whether for healing or simply to support general well-being, then chances are, you may benefit from an infrared sauna blanket, which is specifically designed to impart all the perks of attending a sauna session at the gym or spa but in your own personal space. This …
Slide boards provide a thrilling way to work out using their smooth, polished surface that enables you to glide your way through various moves, including many of the same ones you are already doing, for low impact exercise that leads to a fitter you with regular use. They also come in various sizes for various …
Whether you’re looking for a safe and certified way to continue physical therapy at home or you just want a low-impact way to get in some cardio and strength training in one machine, then chances are, you’ve heard of a recumbent cross trainer steppe for physical conditioning. However, with so many different models …
At home health and wellness treatments offer a comforting way to help soothe and protect your body from various ailments, and the addition of a personal sauna can really complement your efforts. A personal sauna utilizes heat therapy similar to traditional saunas for deep tissue therapy, and when used at home, can provide many benefits, …
Is the elliptical machine your favorite cardio equipment at the gym? If you answered yes, you’re not alone. Lots of people appreciate the efficient and effective low-impact workout that an elliptical machine can deliver. However, some of those people wish that they had the option to take their elliptical training outside. Thanks to the development …
Mini steppers differ from their full-size counterparts in that they are compact, which means you can use them just about anywhere for added convenience. However, because they are smaller, it means they don’t offer total body conditioning, which may make you wonder are mini steppers worth the money? Mini steppers are worth the money, provided …
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