Research shows that infrared heat saunas benefit the body in many ways for overall improved health and beauty. However, for people who prefer to engage in infrared therapy on their own time and in the comfort of their own home for added convenience, an infrared sauna blanket can be used to provide comparable results. Or …
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Saunas are nothing new. In fact, for thousands of years people have used saunas as a means of relaxation and as a component of a healthy lifestyle. However, technology has changed in recent decades. It’s now possible to purchase portable infrared saunas that you can use in your own home. Are these saunas effective? How …
If you are a long-distance cycler, runner, or any other type of endurance athlete, chances are, you’ve experienced the dreaded sudden drop in energy, sometimes also accompanied by weak legs and dizziness, known as bonking or hitting the wall, which made you stop in the middle of your activity and want to sit down or …
If you spend long hours seated, especially in front of a desk, after some time, you may begin to feel stiff and uncomfortable, in which case you may crave exercise on the spot to help alleviate the discomfort. Or perhaps you suffer from aches or physical limitations in general and find it more challenging to …
The benefits of massages aren’t just limited to the relaxed feeling you experience. Massage has long been a preferred method to boost circulation, reduce soreness from exercise, amongst other benefits. There are a wide variety of types of massage, and percussive therapy seems to be growing in popularity, but it begs the question… What …
The second day after a hard workout is always the hardest for me, it’s when my muscles feel like they’re seizing, and if you spend your workday behind a desk, it can get even worse, but a great massage gun can make a difference. The Theragun brand has been the gold standard for a …
A heated sauna blanket is designed with far infrared heat technology to deliver warmth and therapy to the user, similar to a relaxing sauna, except in the form of a sleeping bag-like contraption for at-home use. But what are the benefits of a heated sauna blanket? A heated sauna blanket has been shown to provide …
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A massage gun is an electronic device that uses percussive therapy to simulate a massage. The instrument typically comes with various attachments that offer a different level of firmness and have multiple settings that allow you to tailor the therapy to your needs. Unlike vibrating massagers or kneading massage chairs, massage guns use a drumming …
Chances are, if you are into spa treatments or perhaps suffering from a painful condition, such as an injury or muscle pain, then you’ve heard of a sauna bed and wondered what is a sauna bed? A sauna bed is basically a blanket that is powered by infrared heat that acts as a sauna when …
If you are in a hurry and just want to find out what the best post workout supplement for muscle soreness is, then we’d recommend Performance Lab® SPORT Post as the best one. There’s nothing like completing an awesome, kick-butt workout, only to be hit with dreaded muscle soreness soon after, the next day, or …
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