People want to lose weight for a variety of reasons. To lose those extra pounds, some people hit the gym. And others focus on changing their diets. Changing your diet alone can lead you to healthy weight loss. A lot of people succeed with weight loss without visiting the gym. However, many failed with their …
Are you looking for a powerful blender that can mix, puree, pulse and more? If so, then the Vitamix 7500 Blender might be perfect for you. This versatile appliance is a powerhouse in the kitchen, which means that if you’re into meal prep or need to regularly cook for a larger group, this could be …
Metabolism is key to various life processes in your body. Therefore, it helps to understand how yours works to help maximize its functions for a healthier overall you, which a metabolism tracker can help you do. However, metabolism trackers were once reserved only for clinical use, so they are fairly new to the mainstream, which …
Your metabolism determines the rate at which your body burns calories to fuel its various functions, including cell growth, breathing, digestion, and physical activity. These calories can come from the food and drinks you consume, or your body can also use stored body fat as fuel. However, over time or due to genes or various …
Unlike traditional diets that burn a combination of fat and carbohydrates during exercise, fat adaptation helps your body reach a state where it burns fat more efficiently for energy via ketosis, which breaks down fatty acids to form ketones for fuel. However, it can also occur even when you’re not in a ketogenic state. And …
Fat Adaptation: Can You Burn Fat Instead of Carbs? Read More »
Strong glutes are important for supporting your spine and posture while also improving your overall appearance. However, unfortunately, when training the gluteal muscles, there are some mistakes you may be making that are preventing you from experiencing optimum results, which the following list of common glute training mistakes will show you. To compile the list, …
If you’re into nutrition/calorie counting to lose weight, chances are you’ve heard about low-carb dieting, which is touted to help you lose weight and build muscle even quicker than traditional dieting. Hence, it probably left you wondering, are all carbs bad? Research conducted by Harvard School of Public Health shows that carbohydrates are not bad …
I’ve always tried to incorporate healthier foods into my diet, but admittedly they don’t always taste the best. I thought I was doomed to forever consume drab, unappealing meals just to keep my body going until one of my friends told me about how she makes health food smoothies that taste great. She offered …
In a world that is obsessed with beauty, being overweight is difficult. Aside from the many physical problems associated with weight gain, the emotional pain of feeling out of place or a sense of not being as good as trim and fit people can be excruciating. If this is how you feel, you are not …
14 Common Weight Loss Mistakes That Keep You Overweight Read More »
“I could be healthy too if I could afford a personal trainer, nutritionist, personal chef and dietitian!” Sound familiar? You’ve probably heard someone say that when talking about how Hollywood superstars always look fantastic. Maybe you’ve even said it yourself. I certainly have. I wish the Lumen Metabolism Tracker had been around years ago …
Lumen Metabolism Tracker Review: A Handheld Personal Nutritionist? Read More »
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