Are you doing squats correctly? For the longest time I thought I was, but I would always find my knees and back hurting after doing them.
Had I known about the Squat Magic a lot sooner, I probably would have younger knees, but that’s beside the point.
Today I want to talk to you about the Squat Magic and what it can do for you and your workouts, so let’s go!
Things to Consider Before Buying a Squat Machine
If you’re looking to invest in a device like the Squat Magic, shaping and toning your body must be important for you.
Whether it’s to get your body ready for the beach or to fit into a new pair of jeans, you’ll want to consider a few things before investing in a squat machine like the Squat Magic.
Your Workout Routine
One of the first things you’ll want to consider before you invest in a squat machine is your workout routine.
Do you currently do, or plan to do, squats as a part of your workout routine?
This is a big question to ask yourself because it will determine how much use you will get from your investment in a squat machine like the Squat Magic.
Your Budget
Another thing you’ll want to consider before you invest in a squat machine like the Squat Magic is your budget.
While it may not be an investment that’s on the same level as a Treadmill or Rower, you will still need to invest a bit into this machine.
However, my personal thoughts are, if you get a lot of use from it, it will be worthwhile to invest in.
Portability
Where do you envision yourself using your squat machine?
Are you planning to use your squat machine at home or garage gym, or do you see yourself taking it with you on the go, to places like the park or the beach?
If you see this squat machine being used outside of your home, you’ll want to make sure it’s easy to pick up and go.
Therefore, you don’t want a machine that’s too large or too heavy for your car or for you to carry around.
Your Fitness Level
Of course, you’ll also want to consider your fitness level.
Before taking on any fitness routine, you’ll always want to consult a medical professional or trained advisor who can help you determine if the type of exercises you’ll be performing with a squat machine like the Squat Magic will be ok.
You’ll want to be especially careful if you have previous injuries to your knees and back, as you’ll want to avoid reinjuring yourself or aggravating those prior injuries.
Introducing the Squat Magic
If you feel like you’ll find some benefit from a squat machine, then it’s time to introduce you to the Squat Magic!
This squat machine may be familiar to some as it has been featured on TV, but for those who are unfamiliar with this device, it helps a person perform a squat properly while reducing stress to the knees and back.
What makes the Squat Magic unique is the use of its Squat Assistive Technology (S.A.T) that puts you in the correct squat position while it guides you and supports you on the way down.
The Squat Magic also includes in its design, customizable resistance bands to provide support and assistance on the way back up.
These customizable resistance bands help you to adjust the difficulty level of the assisted squat, making it an accessible device no matter what your fitness level – even for you nonathletes out there!
Included when you purchase a Squat Magic are:
- The Squat Magic device
- A Nutrition Guide
- Instructions booklet on how to use the Squat Magic
- 30-Day Challenge chart – a built in workout program for you to follow
- Squat Magic Chart – illustrations of different exercises you can perform with the Squat Magic
Pros
- Easy to assemble
- Compact & easy to store away
- Great for beginners
Cons
- Caps on tension chords not always a tight fit
- Moves if you put too much pressure on it during use
- Not very sturdy
Features & Benefits of the Squat Magic
If squats are not already part of your workout routine, there are a few reasons you may want to include it.
One of the major benefits of squats is building your leg muscles.
Overall, squats are a great total body workout that will help you to improve your overall fitness levels.
Other benefits of squats include the following:
- Burn Calories
- Helps you tone your core
- Improves your flexibility
- Sculpt and shape your legs
- Tighten & lift your bottom
- Improves your ability to move
Now that you know how powerful squats can be as part of your fitness routine, here are a few of the features & benefits of the Squat Magic you’ll want to be aware of as you evaluate which squat machine will work best for your needs and situation.
Low Impact
If you’re looking for a low impact way to perform squats without straining your knees and your back, then the Squat Magic can help you with that.
Because it’s easy on the joints and guides your descent using the power of its Squat Assistive Technology (S.A.T) and the 5 degree tilt to ensure perfect technique, squats are made accessible to all different fitness levels with this device.
Workout Variety
Although the primary function of the Squat Magic is as a squat trainer helping you perform and execute in a correct and safe way, there are other exercises that you can perform with this device that are just as effective in helping you target your core, glutes, and legs.
Included with the Squat Magic is a Squat Magic Wall Chart that illustrates 15 variations of a squat that you can perform with the Squat Magic to give you a total body workout.
Squat Assistive Technology (S.A.T)
The Squat Magic allows you to perform a textbook squat every time using its patent pending Squat Assistive Technology and 5-degree tilt feature that makes it so you don’t even have to think about doing a squat the right way ever again.
The Squat Assistive Technology (S.A.T) guides you on your downward motion.
As you squat, the specially designed assistive bands stretch, and as you go back up on your squat, they gently contract to smoothly propel you back up.
In addition, this technology provides over 60 lbs of assistive force on the way up, reducing the stress on your knees, joints, and lower back while allowing you to work 5 major muscle groups.
What Other are Saying About the Squat Magic
While my personal research has found the Squat Magic to be a great fitness accessory for getting a great workout from the comfort of my own home, I wanted to see what others also thought of this squat machine.
My research found that many people really enjoyed using the Squat Magic because it made squats so much easier. Those who did use the Squat Magic mentioned that they liked how portable it was and that it was really effective in getting a lower body workout.
Those who had issues with the machine cited that some of the parts were faulty when they arrived, like the resistance bands and the cap to lock them in place when adjusting the difficult level.
All things considered, the reviews were mainly positive for this device as people felt comfortable with using it and satisfied with the value they got from the Squat Magic.
Alternatives to the Squat Magic
While the Squat Magic is a great addition to your fitness equipment collection in your home or garage gym, there are a few alternatives you may want to consider if you’ve decided it may not be for you.
Here are a few other options to take a look at that I found during my research.
Sunny Health & Fitness Squat Assist Row-N-Ride Trainer
The Sunny Health & Fitness Upright Row-N-Rider Rowing Machine offers a different way to assist you in proper squat perform.
While less portable than the Squat Magic, you’ll find some features here you won’t find in the squat magic.
One of those things includes a digital monitor that allows you to track your workout progress. It showcases the distance and time of your workout so you know where you’re at in terms of reaching your workout goals at all times.
There are 3 different resistance levels of adjustable resistance, similar to the Squat Magic, and overall, it can support a weight limit of 220 lbs.
The Sunny Health & Fitness Upright Row-N-Rider Rowing Machine is a machine you’ll want to invest in if you have space in your home or garage gym and don’t see yourself working out anywhere but from the comforts of your home.
Element Fitness Sissy Squat Machine
While you can perform squats using the Element Fitness Sissy Squat Machine, the focus of the machine is more on working out the insertion of the knee all the way up to your waist.
While the Squat Magic is more focused on helping you execute the squat properly, the Element Fitness Sissy Squat Machine is more focused on helping you execute leg extensions properly.
This workout device does extremely well in targeting all 4 heads of the quads and glutes muscles for stronger knees and hips.
So if you are more focused on strengthening your lower body, particularly your legs, this option may be better for you.
Rodeo Core
Finally, you’ll also want to look into the Rodeo Core for your core workout needs.
The Rodeo Core is an abdominal exercising machine that uses a forward and backward motion, similar to riding an actual horse, to spice up your ab workouts.
Rodeo Core is a compact fitness device that’s very portable and requires no electricity to function. The company claims that 10 minutes on this machine is equivalent to 100 sit-ups.
If you’re looking for a more efficient way to a flatter stomach, the Rodeo Core may be an option for you to take a closer look at.
Final Thoughts
If you’ve counted yourself among the many who avoid squats because they hurt or you feel like they don’t work, then you’ll want to consider the Squat Magic.
There are many benefits to doing squats, and there’s a reason why they’re featured in many workout routines – because they simply work and are an efficient exercise for a total body workout.
Squat Magic makes squats easier, and takes the guesswork out of trying to determine if you are doing it properly.
Its Squat Assistive Technology (S.A.T.) makes it a unique product in the market and really takes the stress off your knees and joints.
On top of that, it’s easy to store and easy to use – making it accessible for all ages and fitness levels – even the nonathlete.
