Over time, and for various reasons, the ions and electrolytes in your cells can begin to slowly become depleted, which has been linked to various dysfunctions and illnesses, including dementia, chronic pain, poor circulation, disease, and more.

However, pulsed electromagnetic field (PEMF) therapy is a proven safe form of treatment that works with the body’s own natural magnetic field to help restore this disruption of electrical current in the cells, helping to re-establish their normal function and thus overall wellness.

In fact, a doctor at the Interventional Orthopedics of Atlanta states that it’s common for your cells to be slowly drained of energy, similar to a battery, leaving you exhausted at the day’s end.

Hence, he often recommends PEMF therapy for patients in this position to boost energy in the cells non-invasively and get their bodies back properly functioning.

Research shows that the body requires electricity to send signals to the brain as well as throughout the rest body, which supports mobility, healing, and more.

However, when the electricity in your cells becomes imbalanced, it can disrupt the transmission of signals, which can negatively impact your vitality.

According to several reports, when pulsed electromagnetic field therapy is introduced to the body, such as via a PEMF mat, it reenergizes the cells, which causes their inner parts to become positively charged, thus triggering other electrical currents and pulses.

This process, in turn, has been shown to bring about many benefits, which we will delve into next.

10 Benefits of a PEMF Mat

• It Enables You to Receive PEMF Therapy in the Comfort of Your Own Home
• Increases Cell Growth and Cell Division Throughout the Body
• Enhances the Body’s Natural Recovery Process
• Regenerates the Soft Tissues
• Helps Improve Bone Density
• Decreases Inflammation and Pain
• Improves Athletic Performance
• Helps Boost Energy
• Improves Mood and Relaxation
• Promotes Better Sleep

It Enables You to Receive PEMF Therapy in the Comfort of Your Own Home

A PEMF mat is designed to send short bursts of low-level pulsed electromagnetic fields through your anatomy, similar to the infrared EMF waves emitted by the sun and even your own body, which helps promote optimal health.

Hence, it offers a safe and convenient way to receive the various healing benefits of pulsed electromagnetic field therapy at home as opposed to in-office, which can be time-consuming and costly over time.

In fact, many doctors also recommend their patients undergo PEMF as a form of preventative therapy and to also help speed recovery after surgery and other health conditions.

PEMF mats are full-body devices that enable you to lay directly on the healing source; hence, increasing the amount of electromagnetic penetration you receive for the most benefits compared to other PEMF machines that work from a further distance.

Most PEMF mats are also soft and flexible, which enables them to conform to your body for added comfort.

To use the mat, you simply place it wherever you want, such as on the floor, on the bed, or over a chair, and then select your preferred therapeutic program.

Or, if you’d like to target a certain part of your body for treatment, then you can just place the mat over that particular area for healing.

During the treatment, it is not uncommon to feel a slight sensation of warmth as the pulsating magnetic fields gently penetrate your body.

However, some people feel nothing at all.

Experts also suggest starting with a low to medium intensity and then working your way up to higher intensities, which will help you to slowly build up your tolerance and avoid adverse reactions.

They also recommend wearing clothing while using the device; however, you should remove any metal jewelry and avoid using electronics, cell phones, or anything with a metal strip while using the machine because it can interfere with the frequency.

If you suffer from a health condition, you should also avoid using a PEMF mat until you have received the okay from your doctor to help maintain safe use.

Once your session is over, you simply wipe down the mat with an antibacterial wipe or other sanitizing solution and then store it away until you are ready to use it again.

Results of PEMF therapy can be seen in as soon as a few weeks with consistent use, which includes at least twice per week; however, depending on the severity of the issues in your body as well as your lifestyle and diet, it may take longer.

Increases Cell Growth and Cell Division Throughout the Body

Several studies show that pulsed electromagnetic field therapy also plays a major role in stimulating cell growth and cell division, which is required for tissue development and preservation through the years.

One study in particular published by the US National Library of Medicine shows that PEMF was especially useful for boosting cell growth and division of human adipose tissue-derived stem cells, later spurring the process by which related proteins stimulate osteogenic cells, which have the potential to evolve into specialized cells that synthesize bone mass and the mineralization of the skeleton, muscle cells, and more.

Meanwhile, another study shows that stem cells are also located in other tissues of the human body, including the skin, teeth, heart, gut, and liver, where they also influence regeneration and optimal functioning of the tissues, especially after EMF exposure.

Enhances the Body’s Natural Recovery Process

PEMF is also shown to stimulate the section of the brain that manages your body’s health and healing abilities.

Thus a PEMF mat can also be used to enhance your body’s own natural recovery process.

One study showed that it also supports the immune system and makes it stronger in the presence of infection, and helps the body rid itself of toxins, which helps speed recovery.

In the meantime, another study published by Pub Med shows that PEMF can also be used post-exercise to help combat delayed onset muscle soreness and kickstart the repair process.

Regenerates the Soft Tissues

Pulsed electromagnetic therapy has also been shown to have a positive effect on the regeneration and repair of the soft tissues, such as after a wound or injury.

In fact, research involving multiple rat rotator cuff injuries showed that after 4-weeks of PEMF therapy, the treated groups experienced improvements in tendon tissue properties, collagen alignment, and range of motion.

However, the studies were conducted following surgery, suggesting that it is best used post-operatively for optimum results.

Another study showed that it was also effective at accelerating wound closure, the healing of chronic ulcers, and reducing wound pain in diabetic wound models.

Helps Improve Bone Density

PEMF is probably most notable for its proven ability to help with bone repair.

As a matter of fact, one study that set out to determine the effects of pulsed electromagnetic therapy on bone density in osteoporosis-prone women revealed that the thickness of bone minerals in the treated area increased significantly after 12 weeks of PEMF exposure.

However, the study further concluded that pulsed electromagnetic therapy scaled to the whole body may exhibit better results in the long run for the treatment and prevention of osteoporosis.

Meanwhile, other research shows that PEMF can also improve the structural integrity of cartilage by inducing repair and altering the balance and signaling of specialized proteins in the cells responsible for reducing joint inflammation, which can lead to joint swelling, joint pain, and increased cartilage and bone damage.

Data out of Pub Med shows that PEMF therapy may also be used to improve bone fracture healing by stimulating the cells and growth factors that improve bone stiffness.

Decreases Inflammation and Pain

Research shows that a PEMF mat can also help reduce inflammation and pain, especially in individuals with inflammatory conditions, such as arthritis.

In fact, one study showed that low-frequency pulsed electromagnetic field therapy can provide a safe and simple form of treatment to alleviate inflammation and pain associated with osteoarthritis and rheumatoid arthritis.

The same study showed that it also has anti-inflammatory effects, supports the delay of the progression of joint space narrowing associated with arthritis, and aids in bone remodeling, thus suggesting that it may be used as an effective alternative treatment for arthritis.

Meanwhile, another published study showed that PEMF stimulates the autonomic nervous system too, which also has a beneficial effect on the immune system, arthritis, and other inflammation markers.

Improves Athletic Performance

A study involving 14 endurance athletes in preseason training showed that PEMF also helps optimize the return to a normal state of health and strength post-training.

During the study, 8 of the 14 participants were exposed to BEMER therapy, which is a newer form of pulsed electromagnetic therapy, for a total of 12 times both prior to training and following training, resulting in decreased fatigue and maximum recovery due to increased blood flow in the vessels.

This same study went on to show that PEMF technology combined with elevated preseason training may also improve maximum heart rate and reparation rate for increased endurance during sports activity.

Various studies show that PEMF also helps improve oxygen flow to the cells and throughout the rest of the body, thus helping improve nutrient absorption, which also helps improve athletic performance.

Helps Boost Energy

PEMF therapy also helps boost your energy naturally by multiplying mitochondria cells, which research published by ScienceDirect shows increases high energy ATP to the muscles, thus increasing power and vigor throughout the body.

Furthermore, according to the study, the more oxygen supplied to the mitochondria cells, the more they can use it to make ATP energy, which PEMF therapy has also been shown to do.

Improves Mood and Relaxation

PEMF is also shown to help with the regeneration of nerve fibers, which helps improve overall mood.

The vagus nerve, in particular, represents the main component of the nervous system, and it plays a major role in the development of psychiatric disorders and stressed induced inflammatory disease.

However, one study shows that stimulation of the vagus nerve via an invasive treatment, such as PEMF, provides a relaxing therapeutic effect that helps regulate the nerve, which has been shown to help prevent and alleviate symptoms associated with depression, post-traumatic stress disorder, stress-related disorders, inflammatory diseases, and more.

Another study shows that it may even serve as an alternative treatment to ongoing pharmacotherapy in patients with treatment-resistant depression.

Promotes Better Sleep

Several studies conducted by researchers out of Germany and more showed that PEMF is also effective for promoting better sleep due to various factors.

One factor that can affect sleep patterns is external stimuli, such as the earth’s natural magnetic field, which can cause your circadian rhythms to become out of whack, thus affecting the body’s natural sleep-wake cycle.

However, some research found that the low magnetic fields used in PEMF therapy help reverse the effects of disturbed circadian rhythms for improved sleep quality.

Meanwhile, a controlled study involving over 50 patients experiencing varying degrees of insomnia from sleep latency to interrupted sleep showed that PEMF therapy helped significantly improve or brought about complete relief of their symptoms, suggesting that pulsed electromagnetic therapy may also be used to help promote a better night’s sleep, so you awake energized and refreshed.

Best Infrared Mats

HealthyLine Advanced Multi-Purpose Gemstone Heating Pad	Higherdose Infrared PEMF Mat	MediCrystal Far Infrared Amethyst Mini Mat
The HealthyLine Advanced Multi-Purpose Gemstone Heating Pad is an impressive PEMF mat that comes with a free waterproof cotton padded cover.	The Higherdose Infrared PEMF Mat is by far the best quality PEMF mat we could find on the market with over 20 lbs of crystals for the ultimate grounding experience.	The MediCrystal Far Infrared Amethyst Mini Mat is a great budget option for those who aren’t quite sure if a PEMF mat works for them.

Final Thoughts

A PEMF mat provides users with various healing and health benefits at every level in the body, which makes it a great investment for yourself or a heartfelt gift for another.

It is also easy to use simply by laying on the mat and then selecting a program from the preset settings, so anyone can safely use it as part of their daily health regimen.

They also come in different sizes, colors, and frequencies, so be sure to consider your body’s measurements, your preferred temperature settings, and your personal preferences before buying a PEMF mat to ensure you select the best one for you.