nonathletefitness

Hi there! We're a group of fitness and health enthusiasts who can't stop talking about all things nutrition, health, and fitness-related.

Sitting Down 1

Can You Do Cardio Sitting Down?

Let’s be honest; cardio isn’t exactly a favorite pastime for most people. Just the thought of jumping up and down can send whatever motivation you woke up with straight into the trash. This is especially true for older adults, people with chronic joint or back pain, and those just starting off on their journey to …

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