For many years, home gym sets have been the pinnacle of creating successful workout regiments from home. But, considering all of the controversy between what home gym sets are the best, which are overpriced, and which will break on you whenever you try to use it, it can be difficult to discern which product …
Training requires a lot of willpower. In as much as you want to achieve peak physical fitness, the journey will not always be smooth or easy. There are days you will lack the motivation to exercise. Add muscle fatigue to that and the effort you need becomes even greater. What is Muscle Fatigue? Muscle …
Muscle Fatigue: How to Recover Faster After Workouts Read More »
Workout enthusiasts and professional athletes alike are fervently aware of the health benefits that a good barbell can provide. That being said, amid the controversy between which barbells are the best, which will break down on you during a workout, and which are just plain overpriced, it can be hard to determine which product …
Was one of your New Year’s resolutions this year to hit the gym and build a considerable amount of physical strength? If so, you’re not alone. Every year, hundreds of thousands of people make this their ultimate goal. However, building strength is no easy task, so if you found yourself giving up within one or …
Physical Strength: How to Become Stronger With Strength Training Read More »
Many people think “low impact” means water aerobics and boring yoga classes that don’t burn many calories, but it’s so much more. If you’re like me, you hate running and your knees hurt after a tough workout session. It’s okay, you can give your body a break and get fit at the same time. You …
> > Check Current Price < < Rowing machines offer you a full-body workout right at home, and if you’re in the market for one, consider the Hydrow Rower. With more tech than standard rowers, the Hydrow offers a guided experience. Take a look at my review to learn more about the machine and whether …
Running is my favorite exercise. I started running six years ago, and have participated in area races and three half marathons. Starting, I was battling weight issues, and I knew I had to do something to improve my lifestyle. I started with one mile around my block, and it hurt. I was unfit and overweight, …
Many people have a dozen reasons for practicing yoga, and in my case, it was anxiety. It is proven that yoga has both physical and mental benefits. Anxiety, though defined as a normal and healthy emotion, can be a mental disorder. When it gets serious, you can start practicing yoga as I did. Read on …
There comes a time during your exercise routine where you realize that “winging it” is only going to get you so far. You need to start planning and tracking. I know how time-consuming it can be to try to track everything in the gym, especially for the non-athlete. So, I say don’t track everything, just …
I noticed how I would quickly gain fat in my arms and belly while also dealing with back pain, and my research online had revealed weight training would be the solution I needed. So, I joined the gym and started working out with different equipment until I discovered which strength training worked best. Herein, I …
Kettlebell Training Benefits: How a Non-Athlete Gets Started Read More »
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