If you are in a hurry and just want to find out what the best ab strap for ab crunch workouts is, then I’d recommend the Perfect Fitness Ab Straps as the best one.
Getting summertime fine is easier said than done, especially when it comes to the mid-section.
That’s why using the best ab strap during your workouts can help to improve your results. Since not all ab straps are created equal, we’ve put together a list of our top five.
Unbeknownst to most, a successful ab workout doesn’t need to take up much time to achieve awesome results.
In fact, when paired with quality ab straps, about 3 to 5 minutes each day can produce some really excellent results.
Ab straps are an excellent tool for toning and strengthening various muscles of the midsection.
Having a strong core is important as it supports the rest of the body, helps with digestion and metabolism as well.
For busy people who want the quality of workout obtained at the gym but don’t have the time, ab straps are an excellent substitute.
The best ab straps are ones that are comfortable yet sturdy so that you may perform various routines with ease and safety.
Here are the top ab straps we’ll be reviewing:
What To Look For In An Ab Strap?
Durability
This is probably one of, if not the most important quality to look for when choosing hanging straps.
This is a device that will have to support your weight so it is important that you choose ab straps according to weight capacity as well as the material they are made with.
Fabrics that are resistant to tears and rips are ideal as well as quality stitch jobs.
Just as important as it is to have durable material, heavy-duty stitching and straps are things to look for as well.
Comfort
Since these straps will have to support your full body weight, you want to choose the most comfortable straps possible.
Ab straps with extra this padding as well as the placement of the carabiners can significantly impact your workout experience.
Having straps that are adjustable can help alleviate any issues with carabiner placement.
Weight Capacity
It is extremely important that the ab straps you use are capable of supporting your weight.
Otherwise, you run the risk of causing serious injury to yourself if the strap should rip while you are performing your workout.
Benefits Of Using An Ab Strap
Low Cost
One of the main incentives for using ab straps is the fact that they are very inexpensive. There are many ab straps on the market that are even less than 15 bucks.
Compact
Not only is the price point super affordable, but the small size of ab straps allows you to easily store or even travel with your workout equipment.
Versatile
Most ab straps can be used on gym equipment as well as home exercise bars which ads to the convenience factor while enabling versatility.
Safer
Doing traditional crunches on the floor can be a strain on your lower back and sometimes prove difficult to maintain proper form.
With hanging straps, you are totally elevated from the floor which eliminates any risk of strain to your back.
Also, using hanging straps in lieu of just the chin up bar alone ensures that you have total support and control during your ab routine.
Since chin ups help to engage many different muscles at once, using hanging straps will also mean that you will have better results because you are able to do your reps properly.
And, by having your body in this hanging position, the weight of your body along with the pull from gravity provide the best resistance during your work out.
Not to mention, hanging helps to elongate muscles and is great for maintaining a healthy spine.
Range Of Motion
Using ab straps is an excellent way to target multiple muscle groups and transition into various exercises with ease.
For instance, you are able to go from a basic knee lift to a side twist all while keeping your upper body in position and stabilized.
Although some of these exercises may be a bit advanced for the novice, just doing a basic knee lift with your arms in hanging straps will have a much better impact on your lower abdominal muscles.
You can work on specific areas of your core, such as your obliques, and get the maximum results from every single rep.
The Best Way To Use Ab Straps
Setting Up
Ab straps are attached to a chin-up bar and secured with a carabiner.
The round fitting is unscrewed counterclockwise and then slides down, allowing the carabiner to open.
Hook the carabiner onto the bar, and turn the fitting clockwise in order to secure it.
How To Use Ab Straps
To get started, simply insert your arms into the straps and settle into a comfortable hanging position to start.
From here, you can start the exercise of your choice whether that be front leg raises, side twists, et cetera.
For maximum results, it is important that the body remains stable and the movements are done in a controlled and steady manner.
These were just a few tips to help you in choosing the best ab strap for your workout routine.
After reviewing various different ab straps, we’ve chosen the best ab straps based on functionality, design as well as price.
Check it out!
The Best Ab Strap Review
Perfect Fitness Ab Straps
The Perfect Fitness Ab Straps are constructed with fabric that is resistant to tears as well as steel carabiners to make them extra durable.
Although the straps are not adjustable, which kind of sucks, this is the best ab strap for longer periods of use.
There is a foam cushion that is also sweat- resistant which is great for a more intense workout.
Best of all, these can be attached to virtually any bar at the gym, are very affordable and can hold up to 300 pounds.
Pros
- Holds up to 300 pounds
- Resistant to tears
- Sweat resistant
- Very affordable
Cons
- Straps are not adjustable
DMoose Fitness Ab Straps
With elbow sleeves that are thickly padded and rip-resistant, heavy-duty woven nylon and steel carabiners, the DMoose Fitness Ab Straps are made for long-term wear.
These straps can be used at the gym or even at home and fit most standard pull-up bars. Having the versatility of use is great for someone who is too busy to always hit the gym.
The straps are extra wide with thick padding which helps to increase comfort and prevent pinching or stress.
Pros
- Thickly padded and rip-resistant
- Can be used at home or the gym
- Straps are extra wide with padding
- Very affordable
Cons
- Carabiners are a bit small
- Straps are a bit short
Valeo Ab Straps
The steel grommets and the woven nylon make the Valeo Ab Straps extremely durable.
With the steel carabiners, these ab straps can feel a little clunky however, with all of the padding and brushed lining, these straps are quite comfortable.
Pros
- Extremely durable
- Heavly padded
- Brushed lining
Cons
- Can be a bit heavy
RDX AB Straps
The RDX AB Straps have EVA padding and long handles, which add to comfort while performing exercises.
They are extremely roomy which reduces the risk of pinching.
These ab straps are great for doing trunk rotations, leg raises and more.
And because these straps can be used on a variety of bars, they can be used at the gym, at home and even outdoors.
Pros
- Padded
- Long handles
- Versatility of use
Cons
- Padding is a little hard
Iron Gym Ab Straps
The Iron Gym Ab Straps are great for strengthening abdominal muscles and can support as much as 300 pounds.
Made with strong polyester material, the straps are 13.1 by 11.5 inches which allow for plenty of room to perform various exercises.
These straps can be used with the Iron Gym system or Iron Gym workout bars and are great for working lower abs, obliques or even your entire core.
Pros
- Can support 300 pounds
- Made with strong material
- Not very secure
Cons
- Not that comfortable
And the Winner is…
After going over the material quality, construction, weight capacity and prices of our top picks, we find that the best ab strap is Perfect Fitness Ab Straps.
These hanging straps won overall in all categories when compared to the other straps we reviewed.
Firstly, the quality of these straps was actually above par even when compared with higher end ab straps.
The material is extremely strong and resistant to rips which is mandatory to ensure safety when performing exercises.
The weight capacity is up to 300 pounds while being comfortably padded and sweat resistant. This is great for people on the heavier side or who like a longer ab workout.
These straps can be used on various types of hanging bars and can be used at home. So even if you are not a gym rat, you can still get gym-quality abs at home.
And best of all, these Perfect Fitness ab straps are super affordable.
