If you are in a hurry and just want to find out what the best adjustable ankle weights for beginners is, then we’d recommend the Valeo Adjustable Ankle Weights as the best one.
Did you know that you can take your workouts to another level with adjustable ankle weights?
Mustering up the motivation to workout can be a challenge for even the most dedicated of fitness enthusiasts, especially for beginners.
However, if there’s one thing that many successful people have in common who are able to attain and maintain their fitness levels, it’s that they do their most important tasks first thing in the morning. Me personally, I like morning jogs.
What better way to make sure you stay on track with your fitness goals than with an early morning jog? There are numerous benefits to running, and by doing so in the morning, you’re setting yourself up for success – before any distractions or excuses get in your way.
In this article, we’ve scoured the internet looking for the best adjustable ankle weights for beginners who are looking to build a new workout routine or just getting started.
Here are the top adjustable ankle weights we’ll be reviewing:
- Adjustable Ankle/Wrist Weights by Valeo
- All Pro Adjustable Ankle Weights
- Sportneer Ankle Weights
- GYMENIST Comfort Fit
- Prodigen Adjustable Ankle Weights
The Benefits of a Cardio Workout
The importance of a regular cardio workout program cannot be overstated. So what does a cardio program look like?
Basically, any exercise that gets the heart pumping or increases your heart rate and gets your large muscle groups working.
For maximum benefit, you’ll want to do at least 30 minutes of cardio 5 or more days a week at the very least.
The great thing is that a cardio workout can come in many forms. Here are just a few examples:
- Running on a treadmill
- Playing sports – basketball, soccer, etc.
- Playing outside with your kids
- Going for a jog
- Dancing
For those of you who struggle with the idea of working out and getting your cardio in, just remember that it doesn’t have to be a chore.
Find something enjoyable that you like that gets your heart pumping, and set aside time each day to do that one thing.
Here are just a few more benefits of incorporating cardio into your daily routine:
- Lower blood pressure
- Better sleep
- Boosts mood
- Stronger immune system
- Regulates blood sugar
How to Achieve Fitness Goals with Resistance Training
If you’re looking to add another dimension to your workout, then you may also want to consider adding some resistance training to any cardio workout you do.
Resistance training can also be considered strength training or weight training. Basically, it’s a type of workout that resists your movement. You’re basically working against a force to strengthen your muscles.
Just like the cardio workouts above, there are a few different ways to do resistance training. Those forms include:
- Free weights
- Weight machines
- Resistance Bands
- Your own bodyweight
While it’s great to do cardio workouts, you’ll also want to find ways to incorporate strength training into your fitness schedule and routine.
Here are a few benefits of resistance training:
- Improve strength and flexibility
- Prevent muscle loss
- Lower body fat
- Lower symptoms of chronic disease
What are The Benefits of Adjustable Ankle Weights?
Before we move on, take a deep breath. It’s understandable you’re feeling overwhelmed with the amount you need to do to stay at a high level of fitness. The challenge is real, but don’t fret.
Like I mentioned before, it doesn’t have to be difficult. What if there was a way to get both your cardio and strength training in during one workout session?
In our opinion, that’s where adjustable ankle weights come in.
Ankle weights are great because they’re easy to slap on while doing the exercises you love.
Not only that, they’re affordable and portable. You can leave them in the back of your car or squeeze them in to your gym bag without much hassle.
What to Look For in Adjustable Ankle Weights?
With the amount of options to choose from, it can get a little tricky deciding which adjustable ankle weight might be the best fit for you.
Now that you have a better idea of the benefits of ankle weights, there are a few thing you’ll want to first consider.
Comfort
Comfort should be a priority for you when evaluating ankle weights because you’ll want an adjustable ankle weight that feels good to use.
Making time and deciding to workout is hard enough already, so you don’t want to add to the things that discourage you from working out by an uncomfortable adjustable ankle weight.
Consider adjustable ankle weights that are soft or made from a breathable material. Any anti-fraying trims are also a plus so that no matter how much you use them, they won’t fall apart and start irritating your skin.
To add to that point, you may also want to look for an adjustable ankle weight that comes with a strap. An adjustable ankle weight with a strap allows you to adjust the fit based on your body type and just adds to another level of comfort for you when wearing them.
Versatility
In addition to comfort, you’ll want to consider an adjustable ankle weight that’s versatile and can maintain its effectiveness in different uses and conditions. You will want an adjustable ankle weight that can be effective for you as your ramp of the intensity of your workouts.
Consider adjustable ankle weights that allow you to change the weights easily and give you lots of options on how much weight to add on to your workouts.
This makes it easy to adjust up or down depending on the type of workout or activity you’ll be doing – you don’t want the same light weight you’ll be using shopping for groceries as the weights you would use during a high intensity interval session.
How You’ll Use Them
While you want an adjustable ankle weight that’s versatile and can be used in many ways and environments, some adjustable ankle weights are better for certain uses than others.
Keep in mind how you’ll be using the adjustable ankle weights and your goals when using them. Are you looking to build serious strength? You may want to find adjustable ankle weights that can carry a heavier load.
Are you looking to use them while swimming? You may need to consider waterproof adjustable ankle weights specifically designed for those purposes.
This is an important consideration you don’t want to overlook when you are shopping around for an adjustable ankle weight because an adjustable ankle weight’s intended use may influence it’s design and the material used when manufacturing it.
Reviews For The Best Adjustable Ankle Weights
There are a lot of high-quality adjustable ankle weights in the market to choose from. To help you take the guesswork out of the process of choosing the best adjustable ankle weights for you, we’ve done our homework looking for the best of the best out there.
Below you’ll find a list of our top 5 adjustable ankle weights we’ve found to be a cut above the rest to help you make a more informed choice.
Adjustable Ankle/Wrist Weights by Valeo
The first product we’ll be reviewing is the Valeo Fit Adjustable Weights, which can be used for ankles or wrists. When you purchase this product, you receive two weights.
Each ankle weight is secured by individual pockets that hold up to 5 iron sand-filled bags that allow you find the right resistance for any workout you will be using the weights for.
The weights also feature an adjustable d-ring Velcro strap that make it easy to adjust to your body type. Overall, it’s easy to see why Valeo has one of the best adjustable ankle weights on the market today because of the company’s uncompromising dedication to quality. Valeo has been around since 1988 and provides an extensive line of fitness accessories many people use throughout the world at home or in the gym.
Pros
- Individualized compartment for bags
- Very adjustable
- Easy to store
Cons
- Very large weights
- Metal portion may cause blisters
All Pro Adjustable Ankle Weights
Our next product that made it as one of the best adjustable ankle weights on the market is the All Pro Adjustable Ankle Weights, and it’s easy to see why.
Compared to other models on the market, this adjustable ankle weight protects the ankle with cushioned flaps while still allowing good range of motion.
You can rest easy that your ankle and Achilles are protected by the extra padding included with this adjustable ankle weight because it was designed by a former leading occupational therapist with health, safety, and comfort in mind.
Pros
- Comfortable
- Not bulky
- Long Velcro strap that secures it to your legs
Cons
- Fit issues for females
- Poor Velcro
Sportneer Ankle Weights
Our next product up for review to make it on our list of the best adjustable ankle weights is the Adjustable Ankle Weights from Sportneer.
Unlike the All Pro Adjustable Ankle Weights, the Sportneer Ankle Weights have a strong Velcro to really secure the ankle weights to your feet. What’s great about this ankle weight is the breathable fabric it’s made out of that increases air circulation and keeps you dry.
Pros
- Wide straps to prevent twisting
- Strong Velcro
- Comfortable
- Breathable Fabric
Cons
- Strap is too short
- Not as durable
GYMENIST Comfort Fit
The GYMENIST Comfort Fit adjustable ankle weight makes it to our best adjustable ankle weights list because of it’s high quality – which is definitely reflected in its price. If you’ve got room in your budget for a higher quality adjustable ankle weight, this one is for you.
These ankle weights are made from a high quality neoprene that’s easy on the skin and prevents any chaffing during your workouts. In addition, the Velcro straps are adjustable for a more custom fit.
Pros
- Easy to put on
- High quality stitching
- Comfortable
Cons
- Higher end price point
- Velcro wears out easily
Prodigen Adjustable Ankle Weights
Rounding out our list of the best adjustable ankle weights is probably the most comfortable ankle weights, the Prodigen Adjustable Ankle weights.
Made from a durable mercerized cotton, the insides are soft, breathable, and comfortable to wear. To further protect your ankles, the weights are made out of a soft mixed sand to withstand any impact from more vigorous workouts.
Pros
- Affordable
- Comfortable cotton material
Cons
- Large and bulky
- Hard to remove and reinsert weights
And the Winner is…
Adjustable ankle weights are a great addition to the fitness equipment you have at home simply because it allows you to add strength training to any cardio training you do. They’re also very versatile and can be used in many different environments and workouts.
If you’re a beginner, then working out with adjustable ankle weights can be a low cost and easy way to start building up some stamina and some strength while you’re working your way up to more intense workout sessions.
Physical therapists have used adjustable ankle weights to help patients rehabilitate their muscles and build back up their strength.
You can use them as well during your workouts to improve your upper and lower body strength, and they’re perfect to take with you on your morning jogs. Just simply strap them on and go!
Our personal favorite of the adjustable ankle weights we reviewed came down to the Valeo Adjustable Ankle Weights because of its self-gripping Velcro closure system for weight adjustments and its padded, non-abrasive lining for comfort.
