If you are in a hurry and just want to find out what the back stretcher for back pain relief is, then I’d recommend the Chi-Fit Multi-Level Back Stretching Device as the best one.
Are you starting to feel as if your back pain might never end?
If so, you will be happy to know that you can heal your back.
In this article, we review five popular products and tell you what you need to know to be able to choose the best back stretcher for your situation.
Here are the top back stretchers we’ll be reviewing:
- SOLIDBACK Treatment Stretcher
- Chi-Fit Multi-Level Back Stretching Device
- North American Healthcare Arched Back Stretcher
- Magic Back Stretcher Lumbar Support Device
- Bodyease Back Stretcher
Best Back Stretcher for Back Pain Relief Buying Guide
Choosing a product that will be best for your back pain may require some thought.
Here are some things you will probably want to consider as you prepare to make your purchase.
What Are the Benefits of Using a Back Stretcher?
Back stretchers help to release the compression in your spine by lengthening and opening the pockets that are between each vertebra.
Lengthening the spine will relax your back muscles and remove pressure from your vertebra, resulting in relief from pain.
Lengthening and stretching the spine works to relieve chronic back pain and stiffness that results from normal aging, sciatica, arthritis, bulging discs and some degenerative spine conditions.
What is the Best Way to Use a Back Stretcher?
A bolster is a very simple but effective type of back stretcher that works really well for people whose are overweight or whose back is extremely sore.
Laying back on the bolster and allowing your back to relax over the sides can help to loosen muscles and will lengthen your spine.
Regardless of the type of stretcher you choose, it is important to use if consistently for some time to get the best results.
For best results, you will probably want to start with 5 minutes per day each day and work up to 10 minutes daily or 5 minutes twice daily.
What Should I Look For When Choosing The Best Back Stretcher?
Back stretchers come in many forms that range from very simple lumbar arches that are made of wood to extremely complex back stretcher chairs and machines.
To get the most effective back stretcher, look for one that:
- Can be used to treat different parts of your back if needed
- Is easy to use without restrictions or additional equipment
- Can be adjusted to fit any size body shape or frame
- Is easy to clean and maintain
- Is portable and easy to store
Are There Reasons Not to Use a Back Stretcher?
Since stretching may cause a temporary increase in discomfort, you may want to hold off on the use of a back stretcher if your pain is really severe.
Back stretchers may also not be the best choice if your pain is not muscle-based, such as pain that is caused by broken bones.
How do I Know if a Back Stretcher is Right For Me?
There are many alternatives to using a back stretcher, including physical therapy, massage and yoga.
You should always consider the relevant aspects of your situation before choosing any form of therapy.
- Is your pain chronic or intermittent? Chronic pain sometimes indicates the presence of an underlying condition that might need to be addressed first to get the most thorough relief.
- Is your pain severe, moderate or light? People whose pain is severe may want to take a gradual approach to pain management until their pain subsides enough to use a more aggressive option.
- Does pain occur at certain times of the day or in connection with specific activities? For example, if you experience pain when you reach above your head, you might need to use a grabber to prevent additional injure to your back as you continue to implement your pain management routine.
- How much time can you set aside each day? Most self-treatment solutions require consistent daily practice. Self-treatment approaches may not be the best choice if you are unable to make a time commitment.
Yoga involves an initial expense for enrollment. However, some practitioners discover that they can minimize cost by working independently after gaining basic skills in formal classes.
Physical therapy and massage cost a little more and require continued attendance at treatment sessions.
Although these are not options that you can carry out on your own, they may be affordable if your need is relatively short-term.
Best Back Stretcher Reviews
Unless you have restrictions that prevent you from implementing self-care options, a back stretcher may be a good choice.
The cost is a one-time fee, you can use it at your convenience and you can alter daily regimens to suit your needs.
Let’s now review some of the best back stretchers that you can buy.
SOLIDBACK Treatment Stretcher
The SOLIDBACK Pain Relief Treatment Stretcher can be used to address a variety of conditions, including sciatica, spinal stenosis, and chronic pain.
Some customers have found it to be effective in correcting poor posture and in massaging sore back muscles.
The SOLIDBACK has knobby ridges that function as massage points, helping to improve blood flow as you work on your back.
It has a contoured center section that is especially constructed to help align your vertebrae as you lengthen your spine.
This model has a curved design that effectively stretches your upper and lower back.
It measures 3 5/8″ at its highest center point and is 11 5/8″ wide, providing a steep arch that creates just the right angle for maximum benefit.
The SOLIDBACK is suitable for use by people whose height is between 5’4″ and 6″. It supports body weight of more than 300 pounds.
PROS
- Made of solid and durable EVA foam
- Ridges retain their shape when weighed down
- Portable and weighs only one pound
- Easy to clean and store
CONS
- Requires gradual working up to 10 minutes daily or longer
- Is not adjustable for height or body frame
Chi-Fit Multi-Level Back Stretching Device
The Chi-Fit Multi-Level device is an upper and lower back stretcher that can be used to treat sciatica, herniated discs, scoliosis and back pain.
Its multi-tiered design is fitted with acupressure points that target your muscles for fast pain relief.
The Chi-Fit has three adjustable settings to provide a customized stretch and fast relief of lumbar pain.
It can be used while lying and comes with a strap that attaches it to a chair if you prefer to sit.
The device is very sturdy and holds weight of more than 315 pounds.
Customers who are more than 6 feet tall have reported that they are able to comfortably use the Chi-Fit.
The device is also known to work for people who are as short as 5 feet.
PROS
- Three adjustable settings provide a custom workout
- Made of lightweight plastic
- Easy to use and transport anywhere
- Comes with 100 percent money back guarantee
CONS
- The shift lever is hard to adjust
North American Healthcare Arched Back Stretcher
The North American Healthcare Arched stretcher has a curved design that works on your entire back.
Purchase includes a set of instructions that can be used to customize your exercise routine.
This arched back stretcher is made of vinyl that is wrapped over a padded wood frame.
It is 14 1/2 inches long and is 4 1/2 inches at its tallest spot to provide a surface that covers the length of your back.
While the North American works on people who are as short as five feet, some extremely short customers have reported experiencing excessive discomfort due to over-stretching.
This device supports weights of over 300 pounds.
Some customers report that being overweight actually helps to minimize the discomfort that you might experience when you use this device.
You can counteract discomfort by starting with 45 seconds and gradually increasing use time.
Using a pillow under your head can limit over-extension and carefully positioning the narrow end under your hips will reduce pinching.
PROS
- Comes with a set of instructions
- Easy to transport
- Easy to clean
CONS
- Customers report feeling pain from using this device
- Cannot be adjusted to accommodate different body sizes
Magic Back Stretcher Lumbar Support Device
The Magic Back Stretcher is designed to relieve upper and lower back pain and is especially effective for use in correcting poor posture.
Using this stretcher for just five minutes twice daily can help to correct muscle spams and pinched nerves.
This stretcher has a multi-level adjustable arch that you can use to customize your workout.
The lowest setting is from 1 1/2″ to about 2 1/4″ while the highest setting is about 4 1/2″ high.
The Magic Back Stretcher has been reported to work for people who are as short as 5′ and as tall as 6’5″.
This stretcher, however, is height-indifferent, requires no adjustment and should be easy to use for persons of all heights.
The Magic device has an open slot that runs down its entire length, protecting your spine as you stretch.
The knobs that are placed at each side of the slot massage as you lengthen your spine.
The Magic Back Stretcher is made of hard non-bendable plastic and may be uncomfortable if you are very thin or if your pain is severe.
You may want to try covering the stretcher with a soft blanket to minimize pinching.
It may also be a good idea to begin slowly with only a few minutes each day, increasing gradually as your body adjusts to the exercise.
PROS
- Weighs only 1.8 pounds
- Folds flat for easy transport and storage
- Three adjustable settings
- Comes with a 100 percent satisfaction guarantee
CONS
- Made of hard plastic that is not cushioned
Bodyease Back Stretcher
The Bodyease Back Stretcher is built to treat pain in the lower and upper back, to correct poor posture and to provide back support while you sit.
Use for 5 minutes twice a day to treat anything from back spasms to knots.
This massager also works to relieve pain from herniated discs, sciatica and degenerative conditions of the spine.
The combination of back stretcher and lumbar support includes three adjustable settings that make the Bodyease a versatile and effective solution for treating a variety of back ailments.
The stretcher comes with a strap that can be used to attach it to a chair for use as a lumbar support if you prefer to sit while you use the stretcher.
The arch of the Bodyease stretcher has thumb-like knobs that massage your back as you lengthen it.
Some customers report that the knobs can be uncomfortable but putting a soft mat over the arch of the stretcher will help to solve this problem.
The Bodyease Back Stretcher can support up to 300 pounds of weight but is not recommended for extremely heavy people.
Very tall customers also find this stretcher uncomfortable.
PROS
- Comes with 100 percent satisfaction guarantee
- Three adjustable levels provide a custom fit
- Made of durable plastic
- Can be used sitting or lying down
- Comes with complete directions
CONS
- Knobs on the arch can be uncomfortable for some users
- May not work well for very tall of very heavy people
Conclusion
Based on our research, we conclude that the best back stretcher is the Chi-Fit Multi-Level Back Stretching Device because it is versatile and easy to use.
The Chi-Fit Multi-Level Device differs from the other products we reviewed in its ability to accommodate people who are heavier or whose height is at either extreme.
This massager has three adjustable levels and is uniquely crafted with acupressure points that target pain nodes while lengthening your spine.
Choosing the right back stretcher will help to promote the relief, and eventual removal, of back pain that results from a variety of conditions.
We hope that this review of back stretchers has given you the information you need to know before you make your purchase.
