If you are in a hurry and just want to find out what the best back stretcher for lower back pain, then I’d recommend the Magic Back Support Multi-Level Back Stretching Device as the best one.
We understand that many people suffering from lower back pain seek non-invasive means of managing it.
A back stretcher is one of those ways, but there are dozens available.
We created a buyer’s guide as well as found five top-rated products to help you find the best back stretcher for lower back pain management.
Here are the top back stretcher we’ll be reviewing:
- SOLIDBACK Lower Back Pain Relief Treatment Stretcher
- Soft Touch Back Pain Relief
- Magic Back Support Multi-Level Back Stretching Device
- ChiFit Multi-Level Back Stretching Device
- Icfun Upper Back Pain Relief
Lower Back Pain and Back Stretchers – A Buyer’s Guide
Medical professionals recommend various stretches in order to help manage your back pain and treat any other conditions that may come from lower back injuries.
A back stretcher may aid in you achieving different stretches.
Choosing just one from the many that are on the market can be time-consuming though.
Beyond our later reviews of five highly rated products, the following guide should teach you more about back stretchers so that you find the best one for your needs.
Benefits of Using a Back Stretcher
If you are still questioning whether you should implement a back stretcher rather than any other equipment, there are several benefits you can see from these small, non-invasive tools.
First of all, one of the most noticeable factors about back stretchers is their size. They are generally small and light in weight.
This way, you can take it with you wherever you need to go. If you happen to travel, you don’t have to worry about being unable to properly stretch as back stretchers can pack up well.
It can also make stretching in general easier. From there, you will also reap the usual benefits seen by stretching your lower back.
One thing you may notice is an overall improvement in your pain by correcting things like your posture and improving your range of motion.
Having more flexibility can also help prevent future lower back pain. This is because the stretches have reduced the amount of pressure and weight that’s placed on your vertebrae.
Lastly, back stretchers tend to be the more affordable option for managing your lower back pain.
Features to Consider
There are a number of different aspects to keep in mind when searching for the best back stretcher for lower back pain management.
Firmness
One of the main purposes of these types of back stretchers is to handle tense back muscles. So, it stands to reason that there should be a good amount of firmness in the material.
It may help if the back stretcher is made from something like dense EVA foam that might keep things comfortable and firm at the same time.
Durability
Quality back stretchers are built to last and handle a certain amount of weight. Some can handle upwards 330lbs, while others are designed to withstand more than 500lbs.
The overall construction may determine how well it supports it intended weight and how long it might last you.
As we mentioned previously, those back stretchers that use EVA foam tend to go for denser material that won’t crush down.
Others may use hard ABS plastic in order to provide reliability while you use it.
Adjustability
Not all back stretchers are designed to adjust, but having some way to change the setting of it may benefit some of you.
It can help the back stretcher last longer as you can adjust according to your needs at the time.
If you have not used back stretchers before, an adjustable stretcher can help ease you into the process.
You may be able to stop at the lowest setting and then work your way up as your skills and needs change.
Base
Another important quality the best back stretcher for lower back pain will have is a reliable base.
Other than further helping to support your weight, a sturdy base may remain in place better. This way, you aren’t at risk of sliding around when you use the stretcher.
Of course, it may also benefit you to rest the back stretcher on a safe surface such as a mat or something else it can properly grip onto.
Ease of Use
Back stretchers are intended to be an affordable and simple solution to your lower back pain. It stands to reason then that they should be straightforward to use.
Other than understanding the type of stretches you can do on it, it may help to know how easy you can change the settings on the ones that are able to adjust.
Additionally, assembling it in the first place shouldn’t take longer than a couple of minutes or less.
Also, a user-friendly back stretcher is one that doesn’t weigh much.
Your lower back pain might make it tough lifting heavier items, so having a lightweight back stretcher can allow you to move it around with ease from place to place.
Best Back Stretcher for Lower Back Pain – Top 5 Reviewed
SOLIDBACK Lower Back Pain Relief Treatment Stretcher
The SOLIDBACK Lower Back Pain Relief Treatment Stretcher aims to help relieve a number of lower back issues using its hard EVA foam padding.
It provides just enough firmness without being overbearing. However, it may take some time to break in as it can be uncomfortable in the beginning.
This EVA foam is also soft to the touch in spite of how dense and hard it is. It’s this amount of softness that may help you get used to it over time.
This is only designed in a single level, so there’s no way to get that many different kinds of stretches or the more advanced stretches since the arch isn’t too high.
Although you might notice some minor issues like the rubber peeling off the edges, the overall build of this back stretcher is reliable enough.
It can support more than 300lbs, and the padding does well at holding its shape so your weight doesn’t crush it down.
Also, it is recommended to be used by people who are between 5ft.4in. and 6ft.
Pros
- Doesn’t crush down under your weight
- Good firmness level
- High weight limit
Cons
- Rubber edge may peel off
- Might take awhile to break in
Soft Touch Back Pain Relief
The Soft Touch Back Pain Relief features firm EVA foam that is built to deliver acupressure. This can help manage a variety of conditions beyond stretching.
It may work on correcting your posture and loosening your thoracic and lumbar back muscles. Those firm acupressure nubs go to work on kneading tense muscles.
This back stretcher does not appear to have the best long-term durability though. You may see some wear and tear after awhile, mainly around the corners.
Even so, the EVA foam design allows for easy cleaning as it’s rinse-able. This way, you may be able to maintain it with little difficulty.
As it’s light in weight, you can move it around to where you need it better. The back stretcher still manages to stay in place well though.
There’s no noted weight limitation, and there’s the claim that you can notice results immediately.
However, this may depend on your condition because some of you with more serious pain-related issues may take awhile before noticing any improvement.
Pros
- Stays in place well
- Lightweight design
- Creates acupressure sensation
Cons
- May take some time before you feel relief
- Seems to lack long-term durability
Magic Back Support Multi-Level Back Stretching Device
The Magic Back Support Multi-Level Back Stretching Device is made from high-quality ABS material as well as foam that’s built to last you awhile.
It doesn’t weigh much, allowing it to have good portability. Assembling it is done in a simple 3-step process.
You also can adjust this back stretcher in three different ways by simply sliding it into the built-in slots.
The first setting seems low enough that it may benefit those of you who have never used one of these devices before.
You can work your way up at your own pace, which is more useful as it might take awhile to find a comfortable position.
The design is ergonomic though so there is a way to feel at ease while using the product. Take some caution as the arch might flex once you apply more pressure on it.
Still, it is capable of handling 331lbs of weight. This device is also capable of working as well on the floor as it can against a chair so that you may use it under various circumstances.
Pros
- Can work well on the floor and in a chair
- Ergonomic design
- Easy to adjust the various levels
Cons
- Arch might flex a bit
- Can take awhile to feel comfortable
ChiFit Multi-Level Back Stretching Device
The ChiFit Multi-Level Back Stretching Device hopes to help you gain flexibility using a 3-level arch design that’s straightforward to adjust.
You may need to steadily work your way up to the third level considering how advanced it seems to be.
There is a soft strip of foam down the center that may help keep the back stretcher more comfortable by adding some cushioning.
It may take some time or help to set this stretcher up though. There is a two-step assembly process, but for some of you, it might require a bit of effort to get it together properly.
Once it is together, it seems simple enough to start using it.
If there is anything else to look out for, it’s that the middle section of the back stretcher may bend in a little if you put pressure on it.
Nevertheless, this seems to be made from high-quality material that should hold up for some time. It can support up to 250lbs.
Pros
- Comfortable foam padding
- High-grade material
- 3-level arch design
Cons
- Some setup issues
- Middle may sink in a bit
Icfun Upper Back Pain Relief
The Icfun Upper Back Pain Relief is a back stretcher that may be more ideal for beginners. This is thanks to the lowest setting you can achieve on the 3-level arch design.
It seems easy enough to work your way up the ranks as your body becomes used to the stretch.
It is quick to setup and change the levels based on where you need the arch. Though it’s just as straightforward to use, it may not be comfortable.
The buds along the back stretcher seems like they can be a bit rough and hard against your back after an extended time.
This seems to work well in various positions such as the floor, a chair, or even in the car, allowing for good versatility so you can find relief when you need it.
It’s load bearing to support around 551lbs. However, the material still doesn’t seem that durable as the product might bend or break under too much weight and pressure.
Pros
- Compact, portable design
- Easy to install
- Good for beginners
Cons
- Buds may feel uncomfortable
- Doesn’t seem that durable
Final Thoughts
Those of you suffering from lower back pain have probably sought various methods of treatment.
A back stretcher can be a good way to find relief without undergoing any invasive procedures.
We hope our reviews have given you some good choices to consider.
Our top pick for the best back stretcher for lower back pain is the Magic Back Support Multi-Level Back Stretching Device.
This affordable product can work with you whether you’re on the floor or seated in a chair. It has an ergonomic design so you can fit more naturally on it.
There are even three levels to adjust so you can work from a beginner’s arch to a more advanced level.
It has quality durability to support more than 300lbs, and it remains lightweight so you can transport it with ease.
