If you are in a hurry and just want to find out what the best battle rope for strength training is, then I’d recommend the Power Guidance Battle Rope as the best one.
If you’ve never used battle ropes then you are missing out on a life-changing workout!
If you are one of the many who has undertaken the challenge of getting through a battle ropes workout, then good job!
It’s tough but it’s so worth it.
There are so many types of battle ropes out there that it can get confusing to look for the right one to fit your goals.
No worries, though. I am all about research and have done all of the footwork to help you find the best battle rope.
Here are the top battle rope we’ll be reviewing:
- AmazonBasics Battle Exercise Training Rope
- Power Guidance Battle Rope
- Titan Fitness Battle Rope
- Pro Battle Ropes with Anchor Strap Kit
- NEXPro Battle Ropes
What are the Benefits of Using Battle Ropes?
Storage
Battle ropes usually coil up for convenient storage. Most of them will fit into a small hamper, or basket.
Some other ideas for storage are also to coil it up and store under a bed or in a bag in the closet.
There are also specialized hooks that you can buy to hang your battle ropes on the wall.
Workout Anywhere
This type of training equipment may be a good choice for those who want a versatile piece of equipment that can be moved easily, set-up quickly and in a variety of fashions, and facilitate challenging full body workouts regardless of your fitness level.
Build muscle
When your body tries a new activity, it reacts by trying to adapt to do the activity more efficiently the next time.
Battle ropes reinforce this concept because they provide myriad workouts through dynamic movements.
Studies have shown that your gains may increase more rapidly because of the demand placed on your nervous system and body.
Develop Functional Strength
Lifting dumbells and barbells can also deliver functional strength increases, however, using battle ropes better mimics movements that are more likely to translate into bigger functional strength gains.
Training to improve functional strength involves more than simply increasing the force-producing capability of a muscle or group of muscles.
Rather, it requires training to enhance the coordinated working relationship between the nervous and muscular systems.”
Enhance Performance
Adding battle ropes to your routine can also boost your stamina and increase your cardiovascular endurance through full body conditioning.
In addition to gaining strength and muscle, battle ropes also help to increase speed and agility in a dynamic range of motion.
Change Things Up
Slamming battle ropes is a great way to switch up your training!
Your muscles want to help you get better at what you’re doing regularly.
So when you change up the signals you’re sending through training, your muscles will react to the new challenge and want to adapt.
Ultimately, this can help you to break out of a training plateau or even renew your motivation.
How to Choose the Best Battle Rope
Your Size
If you are someone who has a small frame, which usually means smaller joints and hands, then you may want to opt for a smaller sized rope.
The diameter, or rope thickness, is a significant aspect of choosing the best battle rope because if it’s too big then it’ll be hard to grip.
Another consideration is the weight of longer and thicker ropes.
You may want to choose a rope that you feel comfortable controlling through a variety of movements.
Try to aim for a rope that will allow for maintaining your form.
Beginners may want to start with a 1.5-inch, 30-foot rope.
How Much Space Do You Have?
The amount of space you have to use your battle ropes is one of the most significant determining factors in choosing the best battle rope for your needs.
If you’ll be using it in a smaller space then you may want a smaller rope so that you aren’t knocking things over while you’re slamming it around.
Things to Look for When Choosing the Best Battle Ropes for YOU
Length
You may want to keep in mind that a longer rope makes the workout more challenging, but exercises may feel smoother with a longer rope.
Longer ropes are better for intermediate and advanced lifters.
Shorter battle ropes are generally lighter and may be better for beginners.
Diameter
A thicker diameter will add weight to the rope. Most people seem to like the 1.5” width ropes.
If you have very large hands or want a heavier rope then the 2” or 2.5” options may be a good fit for you.
Durability
The best battle rope is one that can put up with a good beating in the long-term.
They’re often tightly woven with a three strand construction.
Aim for choosing a rope with high-tensile strength to ensure it can handle lots of wear and tear.
Hand grips
The best battle rope should have heat-shrink, rubber wrapped hand grips. Loose rubber or plastic grips will slide off easily.
The tighter the rubber is against the rope the better you’ll be able to control it.
Is the Anchor Included?
Depending on how you’ll set up your battle ropes, you may need more equipment to anchor them.
While you can loop the battle ropes through an attachment or around a pole, the most stable method of anchoring it is to attach it to an anchor.
What’s the Best Way to Use Battle Ropes?
Workouts
Battle ropes are a great strength and conditioning tool.
You can get a full body workout and hit every muscle in your body including hands, arms, shoulders, back, core, and legs.
Some of the training benefits include more muscle definition, improved endurance, and more intense cardio-conditioning to burn extra calories!
Exercises that you may want to try are slams and waves, which are a great starting point for beginners.
Then as you progress you can try full body jumps, lunges, jacks, throws and pulls for more of a challenge.
Anchor Options
- It’s recommended to use a chain if you’re putting it around a tree. Then attach the rope to the chain so as not to shorten the rope and prevent unnecessary chafing or fraying.
- You can run it around a pole.
- Use a heavy kettlebell and loop it around the handle.
- Install a corkscrew stake in the backyard, but be aware that it can wreak havoc on your grass!
- Loop it around a piece of sturdy fitness equipment.
- Anchor it into a cement wall or floor using an anchor or mount.
Product Reviews
AmazonBasics Battle Exercise Training Rope
The AmazonBasics Battle Rope is made from a polyester blend.
Its three strands are woven tightly to provide high tensile strength so it will be able to hold up under intense workouts.
For this battle rope, you have the option of a 1.5 inch thickness or 2 inches.
This battle rope can be used inside and outside, depending on where you feel like working out that day. It also conveniently rolls up for easy, compact storage.
If you’re a beginner and not quite sure if you’re ready to invest in a higher-end battle rope then this option may work well for you.
It’s the lowest priced battle rope on the list and is a lot lighter than others.
Pros
- you can coil the battle rope up for easy storage, like in a small hamper
- the shorter option of 30’ may be better for beginners since it’s lighter and easier to handle
- great quality, similar to higher-end brands but for a way better price
- durable
Cons
- the handles are very slippery
- the material the rope is made from feels like cotton, or a more natural, very light material
- very light compared to other battle ropes
- frays easily
Power Guidance Battle Rope
This battle rope from Power Guidance only has a 1.5-inch diameter.
However, it has 3 length options to choose from including 30, 40, and 50 feet. It’s made from a PolyPro and PolyDac material blend, which adds to its weight and durability.
Speaking of durability, this particular product is covered with a nylon sleeve to protect the rope from friction!
Often, after battle ropes undergo a few workouts on rough surfaces you may notice some fraying. The nylon cover is great because it will increase the longevity of the product.
Another fantastic feature is the anchor or mount kit that is included with this battle rope.
Not all companies include extra parts for set-up, so for the price this is a pretty great deal.
Normally the anchor or mount would cost around $20. But when it’s worked into the price of these battle ropes it’s reduced to about $10.
The anchor kit also includes concrete screws. If you are planning to attach a mount to an exposed beam or other wooden structure, you’ll need to purchase wood screws separately.
The heat-shrink grips are 7.5 inches and guaranteed never to come off!
Pros
- fitted handles make it easy to hold onto so you don’t have to worry about your grip slipping
- excellent customer service
- very little wear and tear after heavy use, even when left outside for extended periods of time
- doesn’t shed fibers
Cons
- no installation instructions or tips
- 30 feet may not be long enough because it won’t flow as well, the base of the rope may take the brunt of the impact without dispersing the forces appropriately
Titan Fitness Battle Rope
Titan Fitness battle ropes come in a variety of sizes including
- 1.5-inch diameter, 30-foot and 40-foot ropes
- 2-inch diameter, 40-foot rope
These battle ropes are also water resistant so they should be able to deal with some weather if you choose to take them outside.
They also have heavy-duty handles which are a huge perk because one of the main complaints about battle ropes is that the handles are slippery or come off easily.
The Titan Fitness battle rope is tightly braided and made from Poly Dacron material which is supposed to be pretty heavy.
This product can also be used as a rope for climbing!
Pros
- excellent hand grips
- some ropes have issues with handles unraveling or coming off, but these handles are wrapped well around the ends and are very durable
- works well in a small space
- the 1.5-inch, 30-foot rope works well for men, women, and children alike
Cons
- may unwind easily after a few uses
- if you regularly use battle ropes then you may need to go for the 2-inch thick, 50-foot long rope
- lighter than other battle ropes, especially the 1.5-inch, 30-foot long style
Pro Battle Ropes with Anchor Strap Kit
Pro Battle Ropes are a little more pricey than some of the other options on this list, but with good reason.
These battle ropes come in 3 different diameters consisting of 1.5 inches, 2 inches, and 2.5 inches. You also have the choice of 30 feet long, 40 feet long, and 50 feet long.
They are made of 100% PolyDac which is a high tensile strength material and has extra long, heavy-duty coated handles to provide a more efficient grip.
The upgraded Duramax protective sleeve will keep these battle ropes from fraying and getting worn down quickly.
This product also comes with a stainless steel, heavy carabiner, and extreme tensile strength reinforced nylon anchor straps that you can use to secure your battle rope for added stability.
Pros
- handles are semi-hard, with shrink wrap rubber, about 10’ long and great for gripping, even while you’re sweating
- the 2 anchor attachment straps are kind of like seatbelt nylon, very sturdy
- doesn’t fray, even when used against cement, thanks to the protective covering
- well made, heavy duty ropes
Cons
- the protective sleeve can be a little bothersome during workouts
- the nylon attachment straps can hinder some of the movement of the rope while it’s in use
- the 2.5-inch diameter is probably too thick for most people
NEXPro Battle Ropes
NexPro battle ropes are made from 100% polypropylene and polyester, which give them high tensile strength.
NexPro offers one width, 1.5 inches, and 3 different length choices which are 30, 40 and 50-feet. The 3 strand twist makes for strong construction and adds to its durability.
The ropes range in weight from about 12 lbs for the 30-foot and up to about 24 lbs for the 50-foot battle ropes.
They are dirt resistant, and also come with a 600D Oxford waterproof sleeve that covers the area where the rope would be attached to an anchor.
The hand grips have heat-shrink caps on the ends and feel really tight, which will help to allow you to get a better grip.
Pros
- easy to set-up
- comfortable handle grips
- lighter weight than some other options, which may be best for beginners, older populations and smaller framed people
- stand up against the elements, when left in the sun and rain outside, still looks good!
- the 1.5” diameter is great for female hands, since they tend to be smaller
Cons
- these ropes are pretty lightweight and don’t seem heavy enough
- you may see some fraying after the first use
- don’t seem like they’ll last very long
And the Winner Is…
After reading tons of reviews and doing my research into what makes the best battle rope, we finally have a winner.
I prefer the Power Guidance Battle Ropes over the rest because of its myriad features, chiefly its durability!
These battle ropes won’t shed or fray easily.
They’re constructed very well, and also include a protective cover to enhance their durability even further.
When choosing the best battle rope you want it to be heavy enough to challenge you, and these get the job done!
While they only come in 1.5-inch size diameter, this grip seems to work for most people.
Plus, there’s an anchor kit included to make set-up a lot more convenient!
If I had to choose, I’d go with this brand for overall quality and effective features.
