If you are in a hurry and just want to find out what the Best Clean Pre Workout For Muscle Growth, then we’d recommend Burn Lab Pro® as the best one.
Whether your fitness journey is about looks or the best squat rack moves, using a clean pre workout supplement will be a great aid in getting to the finish line.
There are a lot to choose from, but this review will tell you everything you need to know about pre workout supplements as well as five of the best clean pre workout supplements on the market.
Here are the top clean pre workouts we’ll be reviewing:
- Naked Energy Pure Pre Workout Formula
- PurePump Pre Workout Formula
- Clean+Lean Natural Performance Plus
- Garden of Life SPORT Energy + Focus
- Burn Lab Pro®
Pre Workout Supplement Basics
When choosing a pre workout supplement, what you don’t want to do is just choose any supplement because the label looks good or because it’s cheap.
This is something you’re putting in your body so it should be the best.
The best one can be relative since we’re all different.
Here is a list of criteria you should use to determine which one is right for you.
Form of the Supplement
Pre workout supplements can come in powder form or capsule form. Most people have a preference of one over the other for their own specific reasons.
You should make a point of figuring out the form that will work best for you before you purchase it.
It’s not uncommon for people to buy a supplement only to find out when they get home that it’s the form they like the least.
If you don’t have a preference or don’t know your preference, here are a few pros and cons to each form that you can use to help you with your decision:
Powder
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Cons:
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Capsule
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Ingredients
A lot of supplements, especially the cheap ones, can have fillers and not very much of the active ingredients.
Although there aren’t any recommended daily amounts for supplement ingredients, you don’t want to waste your money on fillers.
That defeats the purpose of taking the supplement.
You also want to be careful of buying supplements with strange ingredients that you can’t pronounce.
Besides anti-clumping ingredients or the ingredients used for the capsule, most of those “chemical” ingredients with fancy names don’t do anything to help you.
Buying the best clean pre workout supplement is the best way to make sure you get the best ingredients.
Nutrition Facts
Many supplements may have added vitamins, minerals, or electrolytes.
While these aren’t necessary to make the supplement work well, it can be nice to have the added boost of nutrients.
This is especially true if you have a vitamin deficiency. It’s like taking a pre workout boost and vitamin supplement all in one.
Of course, there is nothing wrong with getting a pre workout supplement that only has the supplement. It’s really a matter of personal choice.
Keep in mind that supplements with added nutrients may have less of the active ingredient per serving.
Flavors
If you choose a powder supplement, it can come unflavored, naturally flavored, or made with added flavors.
Many manufacturers boast that they don’t add artificial flavors. This is good and bad. It’s good because you don’t want to ingest artificial ingredients.
It’s bad because natural flavor usually doesn’t taste good.
The good news is that you can add the powder supplement to drinks or food, so these can mask the bad flavor.
Honestly, the best clean pre workout powder supplements won’t have artificial flavors.
However, if you just can’t stand unflavored or naturally flavored supplements, don’t feel bad about choosing one with added flavor.
Diets and Lifestyle
Most clean pre workout supplements will be suitable for all diets. It doesn’t matter if you’re diabetic, vegan, or vegetarian, they should be okay.
There is always the exception to the rule, so make sure you read labels thoroughly and research ingredients if you don’t know what they are.
The same goes for lifestyles due to religious or cultural beliefs. You may be anti-pork, anti-beef, or anti-whatever.
You should still be able to use the best clean pre workout supplements on the market. Again, one may surprise you so always check labels.
Serving Sizes
Serving sizes should be one of the least contributing factors to your choice.
However, it’s a good tie breaker in case you’re having trouble narrowing it down from a couple of top choices.
Serving size relates to price – which one will give you more bang for your buck.
Keep in mind that just because a supplement has more servings than another doesn’t mean it has more supplement than the other.
Pay attention to how much of the supplement you’ll get per serving.
The Five Best Clean Pre Workout Supplements
To save you some time, we’ve scoured various sources to identify the top clean pre workouts we found best for muscle growth. Here they are:
Naked Energy Pure Pre Workout Formula
The Naked Energy supplement by Naked Nutrition is a powder supplement that has absolutely no fillers.
The powder comes in two flavors, a fruit punch flavor or an unflavored powder.
The serving size is two 4.64g scoops and you get 50 scoops per jar.
The active ingredient in this supplement is an amino acid called beta-alanine by CarnoSyn®.
They have the most researched and only patented beta-alanine formula on the market.
Beta-alanine aids in the production of carnosine which regulates the buildup of lactic acid in muscles.
Lactic acid is what causes muscle fatigue. Naked Energy has two grams of the active ingredient.
The supplement also has one gram of creatine and one gram of AjiPure® L-arginine. Creatine increases your strength during workouts for more explosive exercise while L-arginine can increase blood and oxygen flow to the muscles.
Out of a 9.28 gram serving of Naked Energy, 4 grams of it is active ingredients.
The rest is a high concentration of nutrients, mainly vitamin B12 which gives you energy.
The supplement also has 200mg of caffeine (the amount in about two cups of coffee).
Pros
- Has a high amount of active ingredients.
- Uses highly researched ingredients.
- All natural with no fillers.
- You get a lot of servings for the price (compared to others).
Cons
- The unflavored version tastes horrible.
- Some people reported feeling jittery after drinking it.
PurePump Pre Workout Formula
PurePump Pre Workout Formula is an all-natural powder supplement. It’s a comprehensive formula that comes with 30 servings per container.
One serving is two scoops – 7.6 grams of powder. The supplement only comes unflavored.
PurePump is full of a lot of good ingredients. Like the previous supplement, it has 2 grams of the active ingredient CarnoSyn® beta-alanine.
It also has an equal amount of L-citrulline which helps to increase blood flow and reduce blood pressure.
Other important ingredients are one gram of creatine and half a gram of AjiPure® L-arginine.
AjiPure® L-arginine is made by Ajinomoto Health & Nutrition North America, Inc., a Japanese company that is based in the United States.
They are known for outstanding facilities, extensive research, and superior products.
L-arginine increases blood and oxygen flow to the muscles as well as stimulates growth hormones.
The formula also has branched chain amino acids (BCAAs), 200mg of caffeine, and plenty of nutrients.
Pros
- Made in the U.S.A.
- Over 80% of a serving is active ingredients.
- Donates a bottle of vitamins to kids for every bottle sold.
Cons
- Has vitamin B3 which can cause Niacin flush in some users.
- Tastes horrible.
Clean+Lean Natural Performance Plus
Clean+Lean is a great powder supplement that has a better taste than the first two. It comes in two flavors – Blueberry Blackberry Acai and Blueberry Pomegranate.
The serving size is one 6.1 gram scoop and the jar has 42 servings.
Clean+Lean has L-citrulline, L-arginine, and beta alanine as its main active ingredients (although they aren’t from the top companies like the first two supplements).
It also has a small serving of BCAAs and antioxidants. It has caffeine from green tea extract and green coffee bean extract.
It’s important to note that Clean+Lean has a smaller portion of active ingredients per serving, so it’s more suited to people who need a small boost or people who can only handle smaller portions of the active ingredients due to certain reactions like niacin flushes.
It has a little less than 5 grams of active ingredients per serving.
Pros
- It has an insanely large amount of vitamin B12.
- It gives a great energy boost.
- The antioxidants also give you an immune system boost.
Cons
- Low amount of active ingredients per serving.
- The flavors don’t help the taste – it’s still bad.
Garden of Life SPORT Energy + Focus
Garden of Life is a powder supplement that comes with forty 6 gram servings in the jar.
It comes in two flavors: Blackberry and Blackberry Cherry. The Blackberry Cherry is sugar-free.
This supplement is a lot different from the others because it doesn’t rely on amino acids or BCAAs to give you the boost.
It’s named accurately because it relies on ingredients that you could grow in a garden.
One great quality of this type of blend is that it doesn’t taste as bad as powders made with amino acids.
It’s hard to pinpoint the main ingredient because this supplement uses proprietary blends.
The antioxidant blend is two grams of (all organic) baobab, whole coffee fruit extract, and emblic extract.
It also has a one gram nitric oxide blend of (all organic) spinach, beet root, and kale.
The energy boost mainly comes from the incredible amount of vitamin B12 in the supplement.
It has over 9,100 percent of the daily recommended amount of B12 you should take.
There is no Tolerable Upper Intake Level (UL) for B12, so you don’t have to worry about this much harming you.
However, don’t be fooled by the high numbers. Your body simply uses what it need and you excrete the rest out in your urine.
Pros
- It’s certified USDA organic.
- It has one of the highest amounts of B12 you’ll find.
- It tastes a lot better than the other powders.
Cons
- No amino acids.
- Has more calories than the other supplements.
Burn Lab Pro®
Burn Lab Pro® is a company that is known for producing high-quality supplements that work well without giving you jitters or side effects.
Burn Lab Pro® comes in capsule form so there are no flavors to be concerned about. It comes with 20 servings per container and the serving size is six capsules.
When it comes to Performance Lab products, everything is top of the line. They only get their ingredients from the best companies.
The main ingredient in Burn Lab Pro® is 2.2 grams of a proprietary blend of L-citrulline and L-glutathione, and the brand of this blend is Setria®.
This company has been making waves (all good) in the supplement industry. It’s quickly becoming one of the most trusted manufacturers around.
The second active ingredient is creatine from Creapure®, another trustworthy company.
Finally, it has .8 grams of beta-alanine from CarnoSyn® which was previously discussed.
The capsule is even impressive. It’s made of fermented tapioca which has a good serving of probiotics. This helps to regulate your gut health.
Pros
- Made from the best of the best ingredients.
- Capsule has probiotics.
- Doesn’t have a bad taste.
Cons
- Pricey – low amount of servings per container.
- Must take a lot of capsules to get a full serving.
Final Thoughts on the Best Clean Pre Workout
Getting a good supplement that works is important because there are a lot of frauds on the market.
Knowing which ones are good and which ones aren’t takes some research. Lucky for you, I’ve done all the work already.
The supplements listed above are all great, dependable supplements that will give you the boost you need to get through a hard workout.
If I had to choose one that is the best overall, I wouldn’t hesitate to choose Burn Lab Pro®.
This brand is well-known and has a great reputation for all their products. They don’t rely on gimmicks to sell supplements.
Their supplements work well while still being safe and all-natural.
Burn Lab Pro® is a bit pricey compared to the others so it’s understandable if you’d choose something else to save money.
No matter which one you choose, you’ll be getting a great supplement to help you achieve your fitness goals.
