If you are in a hurry and just want to find out what the best creatine monohydrate powder for muscle growth is, then I’d recommend the Creatine Monohydrate Powder Micronized by BulkSupplements as the best one.
There are many ways to increase your gains and improve muscle growth, but creatine monohydrate supplements remain a popular means of doing so.
It may not be best in the long run to settle for just any supplement, so our guide and reviews can help steer you in the right direction to find the best creatine monohydrate powder.
Here are the top creatine monohydrate powders we’ll be reviewing:
- Optimum Nutrition Micronized Creatine Monohydrate Powder
- Creatine Monohydrate Powder Micronized by BulkSupplements
- MuscleTech Platinum Creatine Monohydrate Powder
- BSN Micronized Creatine Monohydrate Powder
- Raw Barrel’s – Pure Creatine Monohydrate Powder
Creatine Monohydrate Powder – Buyer’s Guide
It can be easier than you think to find the best creatine monohydrate powder as long as you understand the product and what to look for.
The guide below addresses what creatine monohydrate is as well as certain features that high-quality powders should have.
What is Creatine Monohydrate?
Creatine monohydrate is simply a monohydrate form of creatine.
This creatine is largely similar to what’s naturally produced in the body such as in the liver and kidneys.
It’s a vital component when it comes to the phosphagen energy system, a system that helps produce the primary energy substrate, ATP, during intense activities.
Without creatine in our muscles, they’ll lose that energy needed for high-intensity workouts and activities.
So, it has long been believed that by increasing creatine, you can increase your muscles’ performance, improving the likes of gains, growth, and endurance.
Benefits of Creatine Monohydrate Powder
To see the effectiveness of creatine itself, you should supplement what your body can create.
Powder is a readily available means of getting that supplement, and it can improve the body in a number of ways if taken properly alongside adequate exercise and nutrition:
Increase Energy Production
As stated before, creatine monohydrate can increase the formation of ATP. ATP is subsequently broken down to provide you with more energy while you exercise.
Adding more creatine monohydrate to your system using supplemental powder may grant your muscles more fuel to handle high-intensity workouts.
Improves the Rate of Muscle Growth
Perhaps one of the most sought after reason for using creatine monohydrate powder is the potential muscle growth.
Various studies show that taking this type of powder can improve lean body weight as well as muscle size.
It can help with both short-term and long-term muscle mass gain.
Better Your High-Intensity Exercise Performance
If you’re looking to increase the intensity of your workouts, creatine monohydrate powder may assist with that.
Alongside improving your ATP output, it can also have an effect on your overall muscle endurance.
Additionally, it can help you resistant the onset of fatigue during and after your workout. This may lead to an easier recovery period so you aren’t dragged down.
Factors to Consider When Choosing Creatine Monohydrate Powder
Ingredients
The ingredients list is something that you may want to always check out first before settling on any one supplement powder.
When it comes to creatine monohydrate, it may be best to find one that doesn’t have many other ingredients listed.
In fact, top quality powders have 99.99% creatine monohydrate or just 100% creatine monohydrate. Either way, you want to get high levels of it to feel the full affects.
Also, the lack of any other ingredients can make it easier to stack the powder with additional supplements.
It usually makes it flavorless also so that you can add it to just about any drink and not have it change the taste.
In addition, a lack of any other ingredients beside the creatine might make it easier to digest for some people.
How it Mixes
Since this is the powder you’re looking at, you may want to check out just how well it actually dissolves.
Some use a texture that may settle at the bottom of your drink, which then requires far more mixing.
On the other hand, there are some powders out there with a fine enough texture that readily dissolves in whatever liquid you put it in.
Effectiveness
The purpose of supplementing creatine monohydrate is to see muscle growth.
A powder may be a waste of time if you don’t notice some type of improvement within a few weeks, at least.
Some might go the extra mile and actually show you results not too long after you start taking it.
If you need something immediate, consider the powders that are known to show improvements in short span of time.
Micronized Powder
Most creatine monohydrate powders have it micronized, but it never hurts to be sure that your powder of choice features it.
This process not only can aid in dissolving the solution in your chosen beverage, but it can also help it digest.
Since it goes down easy, it tries to eliminate the chance of bloating or other discomfort.
Of course, simply because a powder is micronized, that doesn’t always mean it handles those situations properly.
It may help to be sure that the powder is properly micronized so you can drink it with ease.
Top 5 Best Creatine Monohydrate Powder – Reviewed
Optimum Nutrition Micronized Creatine Monohydrate Powder
The Micronized Creatine Monohydrate Powder from Optimum Nutrition uses a simple, single ingredient: CreaPure.
In other words, it’s just creatine. This affordable powder doesn’t do anything fancy beyond it being micronized to better help in reducing the bloating that some other powders cause.
Furthermore, you can stack it with other ingredients if you need to without harm.
It’s easy enough for anyone to use from those of you just starting out to those who are regulars when it comes to supplements.
This comes in seven different serving sizes so you can get exactly what you need.
Do note that even with it being micronized, it can still leave a grainy-like texture at the bottom of the drink.
You may want to either spend more time mixing it or put it into thicker drinks like a smoothie.
Pros
- Doesn’t have a scent or flavor so you can add it to any drink
- Beneficial for increasing your gains
- Micronized to help in absorption and reducing bloating
Cons
- Can be difficult to completely mix in a drink
- Lacks a scooper, so you need another way to get the powder out
Creatine Monohydrate Powder Micronized by BulkSupplements
Creatine Monohydrate Powder Micronized by BulkSupplements is a high-intensity formula created using 99.99% pure creatine monohydrate.
Its purity is lab-tested to make certain that it’s the highest quality possible for your safety. With a lack of other ingredients, it’s vegan-friendly.
This formula can help you gain more explosive workouts and may allow you to see improvement in your muscle growth and strength in a short time span after using it.
It’s seen as among the best creatine monohydrate powder to take for fast results.
As it’s made with no smell or flavor, you can use it in any drink you wish.
However, when used in just water, it may change the taste somewhat to something that not everyone can enjoy.
It does lack additives and the likes of sugar and yeast though, so it can be easier on your digestive system in the long run.
Pros
- Can help you feel stronger and increase muscles in a short amount of time
- Well-tested in a laboratory to ensure its purity
- Free of any additives, sugar, gluten, soy, and yeast
Cons
- May benefit from better packaging as it can be difficult to re-zip it
- Might not taste well if used in just water
MuscleTech Platinum Creatine Monohydrate Powder
MuscleTech Platinum Creatine Monohydrate Powder offers you 5g of micronized, premium HPLC-tested creatine monohydrated in every serving.
It’s 100% creatine to give you more gains, increase muscle size, and improve recovery. All of it is backed by clinical research.
One study indicated that you may gain 6lbs of muscle in about six weeks. For ease of use, it does come with a scooper.
However, what may slow things down is that the texture can cause difficulties when it comes to dissolving it entirely.
This lacks any artificial flavors and sweeteners, but it is processed in a facility that has the likes of fish and eggs, which may not make it vegan-friendly and cause side effects.
Pros
- Micronized to help stay suspended in solution for a longer period of time
- Doesn’t contain artificial flavors or sweeteners
- Comes with a scoop to make it easier to use
Cons
- Might have some side effects
- Can be difficult and time-consuming to mix it in water
BSN Micronized Creatine Monohydrate Powder
The BSN Micronized Creatine Monohydrate Powder is known to mix rather well without leaving a harsh texture to choke down.
Even with it being flavorless, it may not cause any issues mixing with water or any other type of drink.
You can even stack it with additional supplements.
Even without stacking, the powder aims to help you improve lean muscle mass, and it may even give you a nice energy burst for better workouts without leaving you feeling fatigued at the end of it.
It offers 5g creatine monohydrate per serving without resorting to using any other ingredients and harmful additives.
In spite of it being micronized, however, there is a potential for it to cause some uncomfortable bloating.
Pros
- Can mix well and goes down smooth
- Unflavored and capable of being stacked with other supplements
- Can provide a good energy boost without causing a crash
Cons
- May still cause bloating or unwanted weight gain
- Can take some time to notice any improvements
Raw Barrel’s – Pure Creatine Monohydrate Powder
The Raw Barrel Pure Creatine Monohydrate Powder is designed to be flavorless as it only has the main featured ingredient of creatine monohydrate.
Nevertheless, it might leave some bitterness behind when used in plain water. In any other drink, it may not cause a taste.
Since it uses 100% pure creatine monohydrate, there is a higher chance of seeing quick results in your muscle growth.
It might even aid in your endurance so you feel better and more energized during and after your workout.
This powder tends to stack well, and it’s micronized enough to not cause bloating.
Still, it’s important to take time mixing it as it can settle at the bottom and leave you with a mouthful of powder.
Pros
- High chance of seeing results within a couple of weeks
- May not cause any uncomfortable bloating
- Uses pharmaceutical grade micronized creatine monohydrate powder
Cons
- Potential for it to leave behind a bitter taste if just used in water
- Powder may settle at the bottom if you don’t mix it fast or well enough
Final Thoughts
There are plenty of powders to choose from on the market to get a boost in your performance and end results, but we feel the best creatine monohydrate powder for muscle growth is the Creatine Monohydrate Powder Micronized by BulkSupplements.
It contains a high, 99.99% usage of creatine monohydrate that is all lab-tested to guarantee your safety while taking it.
A lack of other ingredients helps to make this powder vegan-friendly for those on a specific diet.
This formula is well-micronized also, which can allow it to mix relatively well and eliminate the bloating effect from other powders.
It’s flavorless and can stack with another supplement generally without any problems.
Furthermore, it may help you see results such as growth in muscle mass and improvements in strength in a short amount of time.
