If you are in a hurry and just want to find out what the best double end bag for reflex training, then I’d recommend the Title Boxing Double End Bag as the best one.
If you need to improve your reflexes, yet you don’t have anyone to train with, consider using a double end bag.
It’s a bag that moves fast, offering you a response that forces you to develop those reflexes and coordination for a real fight.
You’ll need the best double end bag to get the most out of that training.
Check out our buying guide and reviews of five top-selling products to help you find the right double end bag for your needs.
Here are the top double end bag we’ll be reviewing:
- Contender Fight Sports Synthetic Leather Boxing Double End Bag
- Ringside Leather Boxing Double End Bag
- MaxxMMA Double End Ball, Pump Included
- MaxxMMA Double End Striking Punching Bag Set
- Title Boxing Double End Bag
Double End Bags – Buyer’s Guide
To properly train and develop your reflexes, you need the proper double end bag.
Below you’ll find some common features and additional topics to consider when shopping around for the best bag.
What is a Double End Bag?
A double end bag, also referred to as a floor-to-ceiling bag, is another form of a punching bag.
It’s much smaller, however, and the air-filled bag hangs suspended on both of its ends from ceiling to floor.
You’ll find them tied off by some type of cord.
Many of them differ in terms of size, shape, and how much or little they rebound.
Types of Double End Bags – Which to Choose?
When shopping for double end bags, you’ll generally encounter two types: traditional and Mexican.
A traditional double end bag is a singular ball, the size of which varies. Sometimes, the shape resembles that of a speed ball.
These are hung with flexible cords, and due to their standard small size, they can bounce back fast.
On the contrary, Mexican-styled double end bags resemble two bags in one, sort of in a figure-eight shape.
This can aid in practicing different skills, but since they’re bigger, they have more weight and a slower rebound time.
As you’re focused on developing your reflex skills, the traditional double end bag may be more suitable.
The strike-back speed can force you to start moving around, reacting to not getting hit and focusing your strikes on the best opportune moment.
The Importance of Construction
Whether you’re starting your training off slow or deciding to take a more aggressive approach, you need a double end bag that can hold up to the abuse you give it.
The aspects of a double end bag you might want to focus the most on are the bladder, material, and the stitching.
Bladder
The bladder may be the most vital section of a double end bag. It’s the entire interior of the bag, the section that fills with air.
The bladder should be quality enough that it isn’t prone to leaking out or losing pressure easily.
When it comes to losing air, the latex bladders tend to do that more often than not. At the same time, they are lighter and allow the bag to move freer.
Rubber bladders are longer lasting, but heavy, so they can easily slow down your training.
Regardless of what the bladder is made of, be sure that the double end bag you choose has an option that makes replacing the bladder a simple task.
This can help your bag last far longer than usual.
Material
Primarily, you’ll find double end bags made out of leather or synthetic material.
Leather material is, of course, the most sought-after type. In general, it offers more durability and a better feeling overall.
They are more expensive though.
Synthetic leather is common as it’s an affordable option. Some synthetic bags may lack the longevity of a leather bag, however.
Even so, they can still get the job done, and they can work out as a good starter bag to get the hang of reflex training.
No matter what type of material is used, it helps to check that the bag is made high in quality.
If you find a leather bag, be sure that the shell is full-leather bound and high-quality, the type that can hold up in various conditions such as moisture.
Stitching
Of course, the stitching of a double end bag can determine how well it holds up to frequent hits. It is difficult to determine how well a bag is stitched by appearances alone.
However, you can stay on the lookout for bags that are double or triple-stitched. That type of stitching usually withstands heavy use.
Size
As stated previously, double end bags come in various sizes. The size does indeed determine precisely how the bag will function and contribute to your training.
Since your focus is on reflex, you may do best with a bag that’s smaller. It gives you smaller target to hit, and it can also allow the bag to rebound faster.
Both aspects will focus your reflexes and may improve them over time.
Generally, 9in. is a good starting size, but you may find some even smaller. It can be important to keep in mind that the smaller the bag, the more difficult it is to hit.
Top 5 Best Double End Bag – Reviewed
Contender Fight Sports Synthetic Leather Boxing Double End Bag
The Contender Fight Sports Double End Bag can be a simple and inexpensive way to get started in your reflex training.
It offers a 9in. diameter target that is just small enough to help you improve your reflex skills.
Though it’s made from synthetic leather, it is crafted with double stitching to help give it durability.
The material can get rough though, so it may help if you wear gloves or some kind of wrapping so you won’t bruise up your knuckles.
Along with this come two rubber cables to mount it to the floor or ceiling. However, you may want to add more as these two alone may not offer enough stretch for ideal training.
Pros
- Made with reliable stitching so that it holds up over time
- Good small diameter to help improve accuracy
- Includes two rubber cables for mounting purposes
Cons
- Some quality control problems as it can have a defective bladder
- Leather rubber cables could benefit from more stretch
Ringside Leather Boxing Double End Bag
Ringside Leather Boxing Double End Bag is felt by many to be the best double end bag for beginners due to its user-friendliness.
It can take little time to setup, and refilling the bladder is quick and easy as well. However, you may need to refill frequently as it can lose pressure after one heavy workout.
The bag is made from top-quality leather, and it has both triple-reinforced top and bottom loops.
It should be able to stand up to a good amount of abuse before you ever need to purchase another bag.
With its small size, it offers a better chance at teaching you reflex.
It even includes cables to setup, but it might benefit you to replace them soon as they may lose their tension once you use the bag for intense training.
Pros
- Simple and quick to setup and adjust accordingly
- Capable of withstanding some significant abuse
- Bladder is relatively easy to refill with air
Cons
- Bungees can lose their tension after heavy use
- May be prone to losing air pressure frequently
MaxxMMA Double End Ball, Pump Included
This Double End Ball from MaxxMMA might be a good go-to option if you seek affordability while you start your reflex training.
It has a heavy spring, and the ball features a small diameter which may force you to focus more on accuracy.
This bag comes with a pump to use to inflate the bladder, and the cords are easy enough to adjust to your height or anyone else’s who may want to use it.
How long this bag may last you is questionable as the material doesn’t feel high in quality and the zipper is prone to breaking, which can cause the bladder to slip right out while you’re using it.
Even still, the bag may be good short-term to help you develop your reflexes.
Pros
- Offers a simple means of replacing the bladder if needed
- Does have a relatively decent amount of spring for reflex training
- Adjustable cords are straight-forward and easy to manage
Cons
- Long-term durability is questionable as some material is low-quality
- Bladder may not be able to hold air long as it can leak
MaxxMMA Double End Striking Punching Bag Set
MaxxMMA Double End Striking Punching Bag Set comes with items to make the installation process easier such as a base, pump, and doorframe fixer.
It even includes a pair of gloves in case you need them, but the material of the bag is relatively soft so it shouldn’t irritate your knuckles.
This bag does offer a rather heavy spring for a stronger response. It may help in your reflex training as you’re forced to move around more to catch and avoid the ball.
Though pumping it is easy enough, the bag may appear a bit lopsided, but it may not hinder your performance.
This might be a bag that’s built to handle light exercises rather than heavy work as the stitching has a chance of unraveling if it’s struck too hard too often.
Pros
- Uses a heavy duty spring for a good response
- Installation and adjusting the height is simple
- Material is soft enough to not hurt the knuckles
Cons
- Bag may appear a bit lopsided when it’s fully inflated
- The stitching can potentially come apart under heavy use
Title Boxing Double End Bag
Another product seen by many as the best double end bag is the Title Boxing Double End Bag.
It’s made out of a top-quality, all-leather shell that is triple nylon stitched for durability.
There are even leather welted seams in an effort to match professional-grade equipment.
It is rather small, so it may take time to get used to if you’re unfamiliar with reflex training.
Once you do, the bag is intended to withstand constant, hard use. It even includes all you need to set it up in under five minutes.
However, it can take time to pump air as reaching the air valve when it’s hanging can be difficult.
There’s also a chance for the bladder to start leaking, but if you need to replace it, the zipper closure makes it simple to get in.
Pros
- Made from thick leather with quality stitching
- Includes everything you need for a quick installation
- Zipper closure makes it simple to replace the bladder
Cons
- There’s a chance for the bladder to start leaking
- Can be challenging to get the pump into the air valve
Final Thoughts
When it comes to reflex training, it can help to find a quality bag that offers a good enough response as well as durability so you can use it long enough to improve and manage your skills.
Out of the bags we reviewed, the Title Boxing Double End Bag takes the spot as the best double end bag.
Whether you’re just starting out or improving on some skills you already have, this bag from Title Boxing has a strong spring that offers you a good response to improve your reaction time and accuracy.
It should include all you need for setup, and replacing the bladder, if needed, is simple to do for easy maintenance.
