If you are in a hurry and just want to find out what the best foam plyo box is, then I’d recommend the Balance From 3-in-1 Foam Plyo Box as the best one.
There are many benefits to building strong and high-performing muscles.
They are integral to the health of the whole body, and many organs and glands benefit from having strong muscular integrity.
However, many of us build our muscles for one primary purpose: more physical strength and power.
Power is generated from the combination of strength and speed, and anyone who wants to increase their power knows that plyometric exercises are critical to building physical power.
Plyometrics offer a wide range of benefits, increasing not only your power but also your cardiovascular endurance, coordination, balance and fat-burning potential.
Plyometric exercises are easy to perform, and many people find it easy to use everyday items to perform these exercises.
In addition to versatility, there are a number of simple yet effective tools that you can use to maximize your plyometric training.
Of all these equipment types that benefit plyometric training, plyo boxes are clearly a favorite.
There are many types of plyo boxes, but today we are going to be highlighting foam plyo boxes.
We are going to briefly overview plyometrics and cover how plyo boxes help with plyometric training.
From there, we will cover the different types of plyo boxes and why we are choosing foam over other types.
We’ll highlight the features you want to look for when considering a plyometric box and then present our Top 5 picks for best foam plyo box.
We will highlight there features and assess their strengths and weaknesses.
Finally, we will discuss our handpicked choice for best foam plyo box out the of the 5 chosen selections.
So let’s get started and take a better look at plyo boxes.
Here are the top foam plyo box we’ll be reviewing:
- Balance From 3 in 1 20″x24″x30″ Foam Plyometric Box Jumping Exercise
- Yes4All 3-in-1 Foam Plyo Jumping Box (20/24/30) – High Density PE Foam & PVC Cover
- Titan Fitness 3 in 1 20″ 24″ 30″ Foam Plyometric Box Jumping Exercise
- Synergee 3 in 1 Plyometric Box for Jump Training and Conditioning. Foam, Wooden and Non Slip Plyo Boxes. All in One Jump Trainer.
- Sunny Health & Fitness Foam Plyo Box, 440lb Weight Capacity with 3 in 1 Height Adjustment
Plyo Boxes – What You Need To Know
Before we assess the Top 5 best foam plyo boxes, we’re going to address why these pieces of equipment are so popular and important for plyometric training.
To being to understand them, let’s start by giving a brief overview of what plyometric training actually is.
What Are Plyometrics?
Plyometrics are actually fairly simple to understand.
This form of training is often referred to as jump training, and the key purpose of this training is to enhance power, body control and coordination, balance and explosiveness.
The reason jumping is so integral to plyometric training is because it is an action that coordinates a stretching of the muscle fibers followed by and immediate contraction of them.
This form of training requires the use of synergistic muscle movement in order to perform them, resulting in improved coordination and body control.
Moreover, this purpose of enhancing explosiveness demands that these exercises be performed quickly.
While these aforementioned benefits can all result from using plyometrics, there are additional benefits when it comes to cardiovascular performance.
The high-intensity training that you perform with plyometrics also packs a serious cardio workout as well.
While the plyometric involves a number of leg and core-based movements, plyometrics also applies to upper-body exercises as well.
The most famous upper-body plyometric exercise would be the clapping push-up, using your hands to spring your body from the floor.
What Are Plyo Boxes?
One of the great things about plyometrics is that their simplicity makes them very easy to pick up.
They can be performed at home if need be, and their accessibility makes them one of the most readily-used forms of athletic training.
However, plyometric exercises often utilize various simple props to increase the range of plyometric training options you have available.
Jump ropes are a perfect example of a tool that allows individuals to tweak the integration of different speed tempos and coordinating elements that are all critical to developing advanced power and explosiveness.
Aside from the jump rope, one of the most heavily-used pieces of plyometric equipment is the plyo box.
Plyo boxes are simple, box-shaped devices that are used as platforms for performing plyometric training.
These boxes allow you to train an extremely vast amount of plyometric exercises in a stable and safe manner.
There are a wide variety of exercises you can perform with these foam plyo boxes.
You can even use it to perform variations of non-plyometric exercises like push-ups and dips.
Why Foam Plyo Boxes?
Now that you know what plyo boxes are used for, we are going to talk about plyo box variations.
Now, there are actually a wide variety of plyo boxes, both in design and in the material used for the boxes.
However, because the design style of our top selections is the same, we will be focusing on the material used.
There are three types of materials that are used for plyo boxes: wood, metal and soft foam. Wood boxes are the most well-known and are popular for their versatile nature and durability.
Metal boxes are good for stacking and often weigh less than the wood variations. However, with soft foam, you have a unique quality that the other two do not: enhanced safety.
If you are already familiar with plyometrics, then you may know that plyometric training presents some inherent risks.
The high-impact, high-intensity nature of the training means that missed jumps are inevitable and many times these missed jumps result in impact with the bench.
When it comes to wood and metal variations, their hard surfaces offer no protection against impact damage.
The result is that many athletes suffer from shin injuries that can include bruises, cuts and severe wounds and even fractures.
Since safety is extremely important for athletic training, we wanted to ensure that our top picks were as safe as possible.
While foam boxes can be more expensive, it can easily save your from the costs of medical treatment for training injuries.
Features: What To Look For In A Foam Plyo Box
There are certain features that you want to be aware of, and that we will be using to evaluate these boxes.
However, this review will slightly differ from reviews on other products. This is due to the fact that there are universal features that are present in each one of them.
Material – Foam
As we discussed earlier, each one of these particular boxes is made with heavy-duty soft foam.
This durable material allows you the stability and durability to perform these exercises, but reduces the risk of injury.
Slip-Resistant Covering
In addition to the risks of injury due to impact against hard surfaces, there are risks of slipping on the box’s surface.
In order to prevent this from happening, these boxes provide slip-resistant coverings made from either vinyl, leather or PVC material.
This slip-resistance is not only important for keeping you from falling as you jump, but for ensuring that the box stays in place and doesn’t slip while you are on it.
Dimensions
These particular types of boxes are considered multi-sided boxes. They are also called 3-in-1 boxes because they are like having 3 different boxes in 1.
The reason for this is that each box dimension acts as a different height.
As such, these boxes present you with the opportunity to increase your difficult and range of exercises without needing a separate piece of equipment.
All you have to do is adjust the box’s position according to the desired height, and you are good to go.
Differentiating Features
Since all of the features we listed above are identical with each box we will instead focus on the features that vary among them.
These features include:
- Assembly
- Weight Capacity
- Price
- Warranty
- Additional features
Top 5 Best Foam Plyo Boxes
Now that we have gone over plyometrics and plyo boxes we are now going to review our Top 5 picks for best foam plyo box.
Once we highlight their differentiating features and discuss their pros and cons, we will give you our selection for best foam plyo box out the the 5 we selected.
BalanceFrom 3 in 1 20″x24″x30″ Foam Plyometric Box
The BalanceFrom 3 in 1 20″x24″x30″ Foam Plyometric Box offers ease and variety that match your plyometric training needs.
With no assembly necessary, you can start using your box immediately with a lightweight 16-lb version or the heavy-duty 65-lb version.
This box is also relatively inexpensive for a foam plyo box, but offers a 100% Balance From satisfaction guarantee.
If you find any defect with the product, Balance From provides a 2-year warranty.
Pros
- 2 variations to accommodate different body types
- Inexpensive
- 2-Year warranty
- No assembly required
Cons
- Slow shipping
Yes4All Foam Plyo Box
The Yes4All Foam Plyo Box is an elite, 3-in-1 plyo box that is ready to use as soon as it arrives at your front door.
This box comes in two variations: lightweight and heavy. They hold a maximum weight of 350 and 440 pounds respectively, providing support for nearly any body type.
If there is any possible defect in the machine, Yes4All provides all its customers with a 1-year warranty. With adjustable height, this plyo box will last you for years to come.
Pros
- No assembly required
- 2 different weight capacity variations
- 1-year warranty
Cons
- Relatively expensive
Titan Fitness 3 in 1 20″ 24″ 30″ Foam Plyometric Box
As a leading supplier of fitness supplies and equipment, Titan Fitness presents its Titan Fitness 3 in 1 20″ 24″ 30″ Foam Plyometric Box for your power-training workouts.
With no assembly required, you can get started with this box right away with your box jumps, incline push-ups, and unilateral power moves.
There are two variations to chose from, supporting 350 lbs with a lightweight version and 440 lbs with a heavy version.
With a 1-year warranty, Titan ensures your box in case of defect or breakdown.
Pros
- No assembly; ready-to-use from the start
- Variations to match normal and heavier people
- 1-year warranty
Cons
- Relatively expensive
Synergee 3 in 1 Soft Plyometric Jump Box
Synergee offers a top-of-the-line heavy-duty plyo box that is sure to satisfy your plyometric training needs for a long time.
The Synergee 3 in 1 Soft Plyometric Jump Box holds a maximum weight of 450 lbs, supporting both you and any additional resistance you might add to your workouts.
This box is easy to assemble, with parts interlocking easily for quick set-up. Synergee even offers a smaller version of the large box, which adds versatility and options for individuals who want to start off light.
Synergee offers a 30-day warranty in case of any defect.
Pros
- Easy assembly
- Additional small-box option
- Can support 450 lbs
Cons
- Very short warranty
- Expensive
Sunny Health & Fitness Foam Plyo Box
Sunny Health’s Foam Plyo Box is a 3-in-1 training tool that will match your progress demands as you increase your power, speed and coordination.
With a 440-lb capacity, this box caters to various body sizes and types.
This easy-to-assemble box allows you to quickly get started with your training. Its wet and tear-resistant coverings ensure that this box will last you for a long time to come.
Pros
- 440-lb weight capacity
- Easy to assemble
- Sweat and tear-resistant
Cons
- No listed warranty
- Relatively expensive
Our Top Pick For Best Foam Plyo Box
As we stated before all of these boxes had certain universal qualities.
The qualities really handled the aspects of safety, durability, and versatility that you would want in a high-quality plyo box.
In addition, they all supported the maximum weight of 440 – 450 lbs, so there really was no distinction there.
In order to choose the best foam plyo box, it came down to one key trait: money.
We aren’t just talking about the price of the box, but also how much purchase protection you received in the company warranties.
It just so happens that are top pick for best plyo box is first on our list with the Balance From 3-in-1 Foam Plyo Box.
It was the only box to provide a multi-year warranty for the box, and cost less than the next cheapest option.
In addition to the price, this box requires no assembly.
This is an added bit of convenience that shows that Balance From wanted you to have the easiest time using its box. As such, Balance From gets our pick for best foam plyo box.
