What To Avoid

Similarly, there are some components of immune supplements that I would avoid, and they include:

Sub-efficacious doses

By these, I mean those with clinically unproven levels of immune-supportive nutrients.

The ingredient doses need to be meaningful for potency. For example, the daily Zinc range is between 8 to 11 mg.

Therefore, for a well-formulated immune supplement, I will go for one with a zinc range of 8 to 20 mg maximum.

Gummy Vitamins

Gummy vitamins aren’t required since they contain sugars and other excipients, unlike capsules, gel caps, and tablets.

Gummy vitamins aren’t necessary for immune-boosting supplements.

Lazy Excipients

These are usually written on the “other ingredients” part of the label.

Pay attention to processed ingredients, synthetic flavors and colors, shellacs, GMOs, soy, and other allergens.

Irresponsible claims

Avoid any brand with unverified and ambiguous claims regarding the immune supplement.

Lack of Transparency

Every brand should openly display the ingredients and product quality; otherwise, walk away!

Benefits of Immune Supplements

The benefits associated with taking immune supplements include:

• Faster recovery from ailments
• Seasonal protection from pathogens
• Reduced tiredness
• Quality and restful sleep
• Reduced inflammation
• Improved moods
• Improved gut health

How to Use Immune Supplements

While using immune supplements, you should strictly follow the recommended dosage from a doctor or the immunity supplement company.

Also, it would be best if you weren’t under any prescribed medication.

Side Effects of Immune Supplements

If you follow the required dosage, you’ll unlikely get extreme side effects of the immune supplements.

It’s a requirement by law that nutritional supplement companies devotedly follow the guidelines for ingredients and dosage, i.e., those Generally Recognized as Safe (GRAS) by the FDA.

However, if you’re new to immune supplements, you may experience mild discomfort such as indigestion, nausea, bloating, or mild stomach ache after consuming the first pill.

We strongly advise you to consult your doctor before starting on any immune supplements for the first time.

Are Immune Supplements Safe?

Yes! Provided the nutritional supplement companies follow the Generally Recognized as Safe (GRAS), the products are safe for consumption.

Most immune supplements aim to boost Vitamin D, Vitamin E, and Vitamin C levels — these significantly boost immunity.

However, it would help if you were cautious when choosing an immune supplement, and it’s recommended you consult a doctor before purchasing.

Also, research the supplement to ascertain its effectiveness, quality, dosage, and if there’re any associated side effects.

It’s no surprise to find some unverified immune supplements on the market without any scientific research backing up their claims.

Lastly, strictly adhere to the manufacturer’s dosage to avoid adverse side effects upon finding an immune supplement that suits you.

If any undesired side effects kick in, stop the dosage and seek advice from a professional.

While supplements are an effective way of boosting one’s immunity, there are other natural ways, such as observing a balanced diet, doing regular exercise, and getting enough sleep.

The Best Immune Supplements For Adults

We have done extensive research and combed through numerous laboratory reports to develop the below list of the best immune supplements for adults.

But, like many other products on the market, each has its good and bad side.

Let’s get to it!

1. Source Naturals Wellness Formula

Source Naturals Wellness Formula is a daily immune system support supplement containing over 30 powerful ingredients, such as herbal extracts, vitamins, minerals, and antioxidants.

These aim to provide targeted support to all body parts responsible for its immunity.

Pros

• Helps with immune maintenance
• Works well for chronically sick people(cold, flu, bronchitis, etc.)
• Effective for preventative functions
• Improving stress response mechanism

Cons

• Could cause heartburn and belching up the ingredients after taking the mix
• A bottle with 60 pills will last about 10 days; therefore, it could be expensive for some people.
• Pills are large and could be hard to swallow at times
• Some people may not like the taste
• Can cause stomach pains
• It has a pungent smell that may be repulsive
• It’s not appropriately sealed like most pill bottles

2. Viva Naturals 5 in 1 Immune Support

The Viva Naturals 5 in 1 Immune Support contains five powerful immune-boosting ingredients, such as sambucas elderberry and ginger for antioxidant support, zinc oxide nutrients for promoting immune function.

We like the value wit this immune supplement as it comes with a 2-month supply in every bottle.

Pros

• The capsule is easy to swallow
• Effective during a flu season
• No taste, therefore, doesn’t cause stomach upset
• It has a well-balanced formula for boosting immunity
• Boost your energy
• Fairly priced
• Non GMO and gluten free
• Quality ingredients

Cons

• Has a burning sensation in the throat
• It can cause inflammation if you have underlying immune conditions
• It has a ginger after taste in case your burp
• May cause nausea for some people
• May cause stomach pains and gas
• Can cause allergic reactions
• Can cause headaches
• The bovine gelatin ingredient is not for everyone and not acceptable in some religions

3. Dakota Immune Defense

Dakota Immune Defense is in a capsule form and contains seven potent immunity ingredients that provide antioxidant support and promote immune function.

It’s packed with immunity-supporting vitamins with a high dosage, unlike other chewable gummies.

Pros

• All in one capsule
• Great for fighting flu
• Easy to swallow
• Well priced
• No flavor
• The Echinacea ingredient supports a healthy heart
• Improves daily stress and mood
• Tumeric and ginger ingredients provide antioxidant support

Cons

• May cause vomiting
• Can lead to headaches
• Cause stomach upset
• May trigger stomach cramps
• Can cause strep throat
• Bottle not correctly sealed on delivery

4. Rainbow Light Counter Attack

Rainbow Light Counter Attack delivers high potency vitamin C and Zinc for overall wellness to keep you at your best.

In addition, the supplement is gluten-free, allergy-free, and has no artificial preservatives.

Pros

• Effective during the flu season
• Ideal for people with bronchitis or pneumonia
• Has no allergic reactions
• Activates natural immunity by addressing seasonal discomforts
• Offers clear relief complex
• Has purity guarantee and is free of animal products
• 100% recyclable packaging

Cons

• It can be pricey for some people.
• It has a strong smell
• Large pills cause difficulty when swallowing
• Can cause scratchy throat or running nose on first use
• Can cause nausea

5. Performance Lab® PL-Immune™

Performance Lab® PL-Immune™ aims to address immune concerns resulting from toxins, stress, or mineral shortfalls in our bodies.

PL-Immune works to restore weakened defense against ailments by activating the immune cells, assisting in their coordination, multiplication, and better performance to defend your body.

Through the ultramodern formula, PL-Immune delivers innate (short-range) and adaptive (long-range) defenses in the body.

Each capsule of this supplement contains a mix of probiotics, antioxidants, vitamins, and minerals essential in activating different immune cells.

Pl-Immune’s Clean Label

PL-Immune follows strict production guidelines like all other Performance Lab products, making it a preferred immune-boosting option for adults. These include:

• Vegan -friendly
• Allergen-Free
• cGMP certified
• Gluten-free
• Free of banned substances
• Non-irradiated and non-GMO

Pros

• Easy to swallow
• 100% Plant-based capsule
• Strengthens first-line immune defenses
• Only one capsule a day is necessary
• Improves the activity of immune cells
• Restores antioxidants for immune defense
• Improves work productivity
• Chances of side effects are slim to none
• Restores foundational immune support
• Combating fatigue and immune problems associated with exercise
• Improves gut barrier functions
• Discounts are usually offered while purchasing in bulk
• Well packaged and delivered through eco-conscious shipping practices such as recyclable shipping boxes

Cons

• The monthly price may not be affordable for everyone
• The vitamins in the supplements are already available in most daily multivitamins
• It can be hard to gauge its results
• You can only purchase it through the Performance Lab website

Final Thoughts

So, after the above thorough overview of the various immune supplements out there, it’s clear that when it comes to immunity, most people go out of their way to ensure they stay healthy.

Ensuring your immunity is in tip-top shape is a vital step to living a fulfilling life, and that is where immune supplements come in handy.

As you might have already figured out from this highlight, we’re impressed by the Performance Lab® PL-Immune™ due to its safety, immune effectiveness, and its use of superior forms of ingredients instead of settling for second best.

Besides, immunity supplement has been carefully thought of and tested by Performance Lab to ascertain its efficiency in boosting immunity.

Performance Lab® PL-Immune™ by far fits among the best immune supplements for adults since it uses ultramodern IMMUSE™ to activate five different immune cells.

We love that PL-Immune focuses on supporting and boosting your body’s natural response, providing immediate front-line defense, and offering long-term immune health.

Furthermore, PL-Immune’s dedication to fighting immune systems complications resulting from stress, deficiency of vitamins and minerals makes it the perfect immune-supporting supplement for adults.

With the much stress people experience today, we outrightly recommend Performance Lab® PL-Immune™ to anyone interested in maintaining their immune system at optimal performance.