If you are in a hurry and just want to find out what the best inversion table for lower back pain is, then I’d recommend the IRONMAN Gravity Highest Weight Capacity Inversion Table as the best one.
The use of inversion tables to relieve pressure on the spine and reduce pain only continues to increase as more and more people see improvement from them.
If you need help finding the best inversion table for lower back pain, take a look at the top five products we reviewed as well as the buying guide below to learn more about the tables and what qualities to look for.
Here are the top inversion tables we’ll be reviewing:
- Health Gear ITM5500 Advanced Technology Inversion Table
- IRONMAN Gravity Highest Weight Capacity Inversion Table
- Teeter EP-560 Ltd. Inversion Table
- Yoleo Gravity Heavy Duty Inversion Table
- Innova ITX9600 Heavy Duty Inversion Table
Inversion Tables and Lower Back Pain – A Guide
If you’re interested in inversion tables, you probably have a good idea as to what they are and how they benefit lower back pain.
For those of you who still need some more information, we’ve provided a thorough guide about inversion tables and their connection to your spinal health.
In addition, we address certain features to look for when shopping for the best inversion table for lower back pain.
How Inversion Tables Work
The use of inversion tables in treating lower back pain is that they utilize gravity in order to relieve pressure.
It’s the idea that by flipping over, traction force is created throughout the spine to help decrease pain felt in your lower back.
Many sufferers of spinal pain feel as though decompressing the spine provides them with some much-needed relief.
Features to Consider in a Quality Inversion Table
There are a few aspects that set top-rated inversion tables apart from ones that may be lower in quality.
Durability
As with any equipment you bring into your home gym, your inversion table should be built to last you a good amount of time.
The frame should be made from high-quality material like reliable steel.
This helps ensure that it can support whatever the specific weight limit is without breaking down or wobbling.
Safety
It’s vital that your inversion table not only holds up well, but is designed with your safety in mind.
Look for traits such as self-locking hinges that ensure the bed doesn’t accidentally detach itself from the frame.
Another feature to look for is the ankle system.
Not all tables have it, but with an ankle strap system, it’s near-impossible to fall off the table.
A tether strap is another optional feature some inversion tables use, but it can be helpful nonetheless.
This can also keep you on the table if you happen to lose your footing.
It’s also in your interest to pay attention to the weight capacity set by the table. Some can hold up to 300lbs, while others may only manage 200lbs.
Abiding to the weight limit is an important way to keep safe and maintain the integrity of the inversion table.
Range of Motion
The range of inversion tables differ. Some scale 180-degrees, while others may cap out at 90-degrees.
Regardless, many quality tables offer you the ability to customize your angle of inversion.
This is done by offering incremental degrees of inversion, which may better help you work yourself up to the maximum range limit set by your table.
Comfort
While you’re using the inversion table to try to heal your lower back pain, you should be comfortable throughout.
Consider examining the back and headrest of the table you’re interested in.
Some are more heavily padded than others.
There are tables that place a lot of emphasis on comfort, using the likes of memory foam vinyl for their padding.
Some tables are built to conform to your body using an ergonomic design for additional comfort and support.
You can find this design in both the backrest and the ankle holders.
If you want to make things even more comfortable, and perhaps experience further pain relief, consider looking for inversion tables with features such as a heat or massage function.
Typically, these are removable so you can use them on an as-needed basis.
User-Friendly Design
You already have pain, so why struggle when trying to use a product to help relieve it?
Inversion tables should have a level of user-friendliness to them so even if you’ve never used one before, you can quickly catch on.
An easy height adjustment feature, for instance, is good to have so you can readily change the table to suit your specific needs.
Also, safety handles should be of a good size so you can return to the upright position with little effort.
Another quality feature that makes things easier is how well the inversion table stores away.
You may not want to always have it out and ready to go, especially if you are placing it in your home gym with the rest of your equipment.
So, perhaps check out tables that feature an easy fold system so you can fold it down and push it out of the way.
Best Inversion Table for Lower Back Pain – Top 5 Reviewed
Looking for the best inversion table for your lower back pain doesn’t have to be a hassle.
To save you some time, we’ve put together a short list of the best inversion tables currently available.
Health Gear ITM5500 Advanced Technology Inversion Table
The Health Gear ITM5500 Advanced Technology Inversion Table is an innovative product with multiple features aimed at giving you relief.
It may be the best inversion table for lower back pain that uses an optional combination of heat and massage therapy.
Although the massage function leaves much to be desired in terms of intensity, you may still see additional relief from it and the heat therapy.
While you use the table, you can relax against an ergonomically designed backrest that’s made from 4in. worth of memory foam-styled material.
The ankle padding could do with more comfort, however.
It is easy enough to use, however, as you can readily adjust in four positions up to 90-degrees, and you can fold it down and wheel it away for storage.
For safety, the inversion table is designed with a heavy duty steel frame that is built to last and hold weight up to 300lbs.
With the sur-lock ankle support system, you can feel secure as you invert yourself.
In addition, the high density foam leg rollers, capable of adjusting four ways, helps keep your calves free from pinching.
Pros
- Simple to assemble and use
- Made with a sturdy frame
- Easily folds into a space-saving design
Cons
- Massage function seems minimal
- Pads around ankles could be of better quality
IRONMAN Gravity Highest Weight Capacity Inversion Table
The IRONMAN Gravity Inversion Table is made with a sturdy tubular steel frame that does make the unit heavy, but also indicates how reliable it is.
It’s capable of supporting up to 350lbs, and it inverts up to a maximum 180-degree angle.
The height adjustments and settings don’t seem to be accurate, however, when compared with your actual height.
Assembling this inversion table can be simple, but even if it is capable of folding for storage, it’s not always easy to break it down.
So, its portability may be more limited than intended.
With that said, the table offers good stability when in use.
It has rubber, non-skid floor stabilizers that keep it in place while you work on your inverting.
For safety, there are extra long safety handles to better support you and make it easier to pull yourself upright.
Meanwhile, the ergonomic, molded ankle cushions are not just comfortable, but provide another layer of security.
More comfort’s found in the memory foam vinyl backrest.
Pros
- Comfortable, ergonomic ankle cushions
- Frame is heavy and durable
- Easy to put together
Cons
- Height doesn’t seem entirely accurate
- Could benefit from better portability
Teeter EP-560 Ltd. Inversion Table
The Teeter EP-560 Ltd. Inversion Table is the best inversion table for lower back pain that is FDA-registered.
Assembling is done through a five step setup, and once it’s put together, it feels like it can last quite some time with its construction from high-grade steel parts.
It can support up to 300lbs.
This inversion table is useful for comfort as it features a contoured bed.
This also has hand grips that flex so you not only feel more at ease, but they also allow you to get a more thorough stretch and better decompress your spine.
Although the ankle support system is extra padded, it may get a bit taxing on your ankles after awhile.
Properly using the table doesn’t take much practice. The simplest of arm movements can allow you to shift your body weight to return to the upright position.
All the rotation is done through controlled, precise movements. Storing it away when you’re finish may be difficult as, even if it folds, it still appears bulky.
Pros
- Contoured bed
- Made with a stable frame that doesn’t wobble
- Precision rotation for better control
Cons
- Seems to take up space
- Might be strenuous on the ankles
Yoleo Gravity Heavy Duty Inversion Table
The Yoleo Gravity Heavy Duty Inversion Table offers a range of adjustment options that are easy to use so that you get the most tailored experience when relieving your lower back pain.
You can change the ankle lock system, the invert recline in three different angles, and even the height.
Actually putting all of this together might be time-consuming though as it can get confusing, but it folds slim for simple storage.
There are plenty of safety features built in like the adjustable safety belt.
The ankles, of course, feature a safety lock pin, and there are full loop foam-covered handles to help you return to the upright position with ease.
On the ankles are also foam rollers on the front and in the back.
This eliminates pressure on your ankles. The backrest features memory foam and can be extended with a removable lumbar pillow for lower back support.
Padding could do with more comfort though. It’s still supportive thanks to being made from an extra wide, durable tubular steel frame.
The maximum weight capacity it can handle is 300lbs.
Pros
- Built with a solid steel frame
- Ankle supports feel secure
- Easy adjust system
Cons
- Assembly process can become difficult
- Padding could be more comfortable
Innova ITX9600 Heavy Duty Inversion Table
The Innova ITX9600 Heavy Duty Inversion Table lives up to its name thanks to its steel frame that can support up to 300lbs.
Along with its various height adjustment settings, the thick backrest pad is designed for both comfort and the ability to support users of various sizes.
To get more versatility, you can change the angle six ways.
On the topic of comfort, the handlebars feature a soft, foam material that’s easy to grip.
You can adjust the headrest in three positions, an aspect that’s connected to the table’s True Balance Structure.
This system also adjusts the height and the foot in order to better manage your center of gravity.
It can aid you in a comfortable experience that also offers ideal support for relieving your lower back pain.
This may get hard on the ankles and leave behind pressure marks.
Still, it secures your ankles well enough.
Getting on and off the table take next to no effort, and once you’re done, you can just push it aside.
It unfortunately does not fold or collapse down for easier storage.
Pros
- Easy to change the height and inversion settings
- Constructed from reliable materials
- Smooth to get on and off the table
Cons
- Difficult to store when not in use
- Chance for it to leave pressure marks on ankles
Final Thoughts
There are several steps you can take to soothe spinal pain, but one of the least invasive is utilizing an inversion table to decompress the spine.
To take from the products in our review list, we feel the IRONMAN Gravity Highest Weight Capacity Inversion Table is the best inversion table for lower back pain.
It’s user-friendly considering it’s easy to put together and use.
This also manages to support a large weight capacity of 350lbs while inverting up to 180-degrees.
Such a capacity can open the table up to a greater variety of users.
The table offers ideal security with its non-skid rubber stabilizers, and the tubular steel frame feels durable and reliable enough to withstand frequent use for a long time.
For comfort, it features a memory foam vinyl cover. Even the ankles are cushioned and use an ergonomic design to add another beneficial layer of safety.
