If you are in a hurry and just want to find out what the best joint supplement For Flexibility is, then we recommend Performance Lab® Flex as the best one.
One of the causes of joint pain is a loss of joint flexibility. Ironically, one of the causes of a loss of flexibility is joint pain.
Either way you look at it, it’s important to maintain your joint health. Taking the best joint supplement is a great way to do that.
Here are the top joint supplements we’ll be reviewing:
- Vimerson Health Glucosamine, Chondriotin, Tumeric, & MSM
- Move Free Joint Health Advanced Plus MSM
- Zenwise Health Advanced Strength Joint Support
- Bio Schwartz Premium Ultra Pure Turmeric Curcumin with BioPerine
- Performance Lab® Flex
Joints Age as You Age
It’s a fact of life. Your joints are as old as you are. They’re used, possibly abused, and in need of a “pick me up”.
At some point, you’ll probably start taking supplements to assist with other areas of your aging body, so you shouldn’t forget about your joint health while you’re at it.
There are quite a few things that happens to your joint as you age that can cause joint pain and loss of flexibility.
However, medical experts agree that the main reason this happens is due to a lack of exercise.
If you get started now, you may be able to combat this problem, especially with the help of the best joint supplement.
Cartilage and Your Joints
When you’re young and healthy, your joints don’t rub against each other.
This is due to cartilage and fluid between your joints that cushion them and allow them to move around freely.
As you age, the cartilage and fluid begin to diminish, leading to joint problems. If you don’t take care of yourself, this makes matters worse.
Taking joint supplements can slow the diminishment of cartilage and fluid.
Usually, once cartilage is gone, nothing can be done to bring it back. Scientists at the Stanford School of Medicine have recently had a breakthrough in the regeneration of cartilage in the joints.
The research was published in August of 2020. However, this is initial research that hasn’t gone through clinical trial yet.
It may be years or even decades before this research could be put to practical use. Even then, it could take a long time to regenerate the cartilage.
The best thing you can do right now is take care of your cartilage while you can.
Exercise to Improve your Joint Health
Performing a variety of weight-bearing exercises regularly is the best way to keep your joint health at its prime.
Exercises that you do for strength training are a big help. Balance, coordination, and stretching exercises are a must.
When you’re trying to maintain or improve your joint health, focusing on age-related health matters as a whole is best.
Reducing bone mass loss, increasing strength, and working on balance to prevent falls can all help with joint health.
After all, if your body is weak, this puts more stress on the joints which will cause the to break down faster.
How Joint Supplements Will Help
It may sound like all you need is exercise to keep up your joint health, but supplements will help you along the way.
If you get one of the best joint supplements, they’ll have ingredients that are very beneficial to your body. In fact, it may have a mix of the best ingredients.
The ingredients that are the most helpful include:
Glucosamine
This is an ingredient you’ll find in most joint health supplements because it is a building block of cartilage.
It’s the most studied ingredient for joint health by scientists and has been shown to have good results.
There are two types of glucosamine: glucosamine hydrochloride and glucosamine sulfate. The sulfate version has been shown to work better than the other.
Chondroitin
This is another building block of cartilage and it is found in joint health supplements almost as often as glucosamine. It’s been shown to significantly reduce joint pain by as much as 20 percent and to help reduce the progression of osteoarthritis.
Turmeric
This is an Asian spice that can help reduce inflammation that adds to joint pain. It contains a compound called curcumin which is the active substance. Studies show that it may be as effective as ibuprofen.
Boswellia
This is an herbal extract that’s found in many types of supplements. It’s sometimes called frankincense. It’s excellent at reducing inflammation.
Piperine
This is a compound found in black pepper. Piperine is responsible for the hot sensation of pepper. It has anti-inflammatory effects to help with joint pain.
Methylsulfonylmethane (MSM)
This is a chemical that also helps to reduce inflammation. MSM is naturally occurring in human, animals, and plants. However most joint supplements use a lab-produced version.
Now that you have a little background on joint health issues and how joint supplements can help you, the next section will help you sort out the best joint supplement for you.
Keep reading to learn about the top five joint supplements on the market.
Top Five Best Joint Supplement
Vimerson Health Glucosamine, Chondriotin, Tumeric, & MSM
Vimerson Health Glucosamine, Chondriotin, Tumeric, & MSM has the top four ingredients that was discussed in the previous section.
It has the best form of glucosamine and it also has methionine, a powerful antioxidant.
It’s a clean supplement. It’s non-GMO, hormone-free, soy-free, sugar-free, gluten-free, and free of yeast. It doesn’t have any preservatives or artificial flavors.
It was manufactured in the United States in a GMP-certified facility.
With 30 servings per bottle and a fair price, this is a great choice for a joint supplement.
Pros:
- Contains an antioxidant.
- Made in the U.S.
- Shelf life of three years.
- Made with a vegetarian capsule.
Cons:
- Taste is very strong.
- Boswellia may not be good for diabetics that suffer from hypoglycemia.
Move Free Joint Health Advanced Plus MSM
It’s important to include a great budget choice on the list and Move Free Joint Health Advanced Plus MSM is the best joint supplement in the budget category.
It may be a lower cost, but it still works well. Plus, it’s a better choice for diabetics because it doesn’t have boswellia.
The Move Free supplement has the same amount of glucosamine as the first supplement, but it’s the hydrochloride version.
That’s why they’re able to keep the price so low. However, it has 1500mg of MSM to offset this so it still makes up for lower quality glucosamine.
There are 40 servings per bottle. It’s not free of all the stuff that the first supplement was free of (gluten, soy, sugar, etc.) so if you’re looking for a clean product, look elsewhere.
However, if you just need something that’s inexpensive but still works well, this is an excellent choice.
Pros:
- Very affordable.
- It has calcium fructoborate which fights against inflexibility due to osteoarthritis.
- The best part is it works well!
- Pills are easy to swallow.
Cons:
- Uses the inferior glucosamine.
- Low amount of chondriotin.
Zenwise Health Advanced Strength Joint Support
Zenwise Health Advanced Strength Joint Support has a more-than-fair amount of all the good ingredients for joint health. It’s rightfully labelled as advanced strength.
It also happens to be the best value because you get 60 servings per bottle at around the same price as the other supplements.
Zenwise Health Advanced Strength Joint Support features the concentrated version of curcumin and hydraulic acid. It’s a great choice because the ingredients are to the point.
There’s no extras, no fillers, and no unneeded ingredients.
In a sense, it almost makes the product a bit boring. There’s nothing negative about the supplement, and nothing extra special to report because it’s exactly what it should be.
You probably heard that old saying, “no news is good news.” That applies here.
What’s important about this product is that it works and it works well.
There may not be any bells and whistles, but you don’t really need any when it comes to joint supplements.
Pros:
- It works really well.
- It has twice as many servings in one bottle as most other comparable supplements.
- It has a good amount of the most important ingredients. It’s not “watered-down” like some supplements.
Cons:
- There is nothing special or innovative about it.
- The pills are really big.
Bio Schwartz Premium Ultra Pure Turmeric Curcumin with BioPerine
Bio Schwartz Premium Ultra Pure Turmeric Curcumin with BioPerine stands out from the others on the list because it doesn’t use glucosamine or chondroitin.
That may sound strange since those are the two main ingredients for joint health supplements.
However, the Bio Schwartz formula uses tumeric as the main ingredient paired with a branded version of piperine known as BioPerine®.
This supplement has two types of tumeric powder. The one that is used the most is the root powder.
The second one is the extract powder which is what is usually used in joint supplements.
The root powder generally has a lower concentration of curcumin, about 3 to 5 percent. The extract is about 95% curcumin.
At first, this sounds like this supplement may be weak. However, that’s not the case. This is because it has an amount of piperine that is equivalent to both tumeric powders.
Therefore the potency and effectiveness is not lost.
Plus, BioPerine® has been shown to increase the absorption rate of the supplement by up to 2000 percent.
This is a low-priced option that has 30 servings per bottle. It’s a great choice if you prefer a purer supplement with less ingredients.
Pros:
- Made in the U.S. in a GMP-certified facility.
- It’s vegan, gluten-free, allergen-free, dairy-free, and non-GMO.
- It’s excellent at relieving joint pain.
Cons:
- Some people said it was so strong that it caused stomach discomfort (reactions vary).
Performance Lab® Flex
Performance Lab® is a company that is known for producing well-researched, scientifically accurate supplements.
One thing you can be sure of when it comes to Performance Lab® – their stuff works exactly like they say it does.
Performance Lab® Flex is different from the supplements on the list because it specifically targets flexibility issues rather than pain and inflammation relief.
Essentially, it targets the problem at the source instead of just relieving the symptoms. Of course, it also reduces pain so it’s truly an all-in-one supplement.
It’s amazing that Performance Lab® Flex uses the same ingredients as the other supplements, but less of them.
That’s because almost every ingredient they use is branded, meaning it’s made by a third party.
Every single company that Performance Lab® Flex works with produces the highest quality ingredients in the world, making Flex one of the best joint supplements on the market in the quality category.
One bottle comes with 30 servings. It’s a bit pricey, but you should expect to pay more for high-quality.
Pros:
- This is a premium supplement with the best ingredients in the world.
- The CurcuWIN® branded Turmeric root powder has a 20% curcumin concentration – four times the amount of typical supplements.
- It’s suitable for all diet types or lifestyle types; it’s completely natural.
- The capsules used provide prebiotics because they are made from fermented tapioca.
Cons:
- Expensive compared to others on the market.
- Can only be purchased in one place.
- Sells so fast that the company is often out of stock (this might be a pro depending on how you look at it).
Related: Check out our full review of Performance Lab® Flex here.
Final Thoughts the Best Joint Supplement
When you’re in pain, it’s easy to just choose anything that will provide relief.
However, you should find a way to slow yourself down and choose the best joint supplement rather than the first one you come across.
You’ll be glad you did later down the road.
All the supplements listed are amazing products, but if one had to be labelled as the best joint supplement of all, it would be Performance Lab® Flex.
Sure, it’s a bit expensive, but knowing that the supplement has the best of everything for a product that I will ingest is very attractive.
If you want more information about Performance Lab® Flex or you want to get your own bottle, click here.
