If you are in a hurry and just want to find out what the best keto bread for limiting carb intake is, then we recommend the Julian Bakery Keto Thin Bread as the best one.
One of the biggest challenges on the keto diet is not eating bread. Bread is one of the most eaten foods in the world and giving it up can make dieting seem impossible.
Luckily there is a solution – keto bread. There are some great choices on the market that will satisfy your bread craving without ruining your diet.
Keep reading to find out what keto bread is and the five best keto bread brands out on the market.
Here are the top keto breads we’ll be reviewing:
- Franz Keto Bread
- Kiss My Keto Bread
- ThinSlim Foods Keto Low Carb Bread
- Julian Bakery Keto Thin Bread
- Base Culture Keto Bread
What is Keto Bread?
You can’t eat bread on a keto diet, so keto bread must not be bread.
At least, it can’t be in the traditional sense. Keto bread is made from something other than regular flour, so it doesn’t wreck your keto diet.
There are different types of flour substitutes that can be used to make keto bread and they all have just a few carbohydrates per serving.
This makes it perfect for fitting into the percentage of carbs that a keto diet allows you to eat.
The best thing about these keto breads is that they actually taste like bread so your cravings will be satisfied.
Types of Substitutes Used for Keto Breads
When making keto bread, you’ll need a substitute for the flour as well as the sugar.
Grinding up nuts and seeds is the best way to get a great substitute.
They give keto bread the right texture and in some cases they even taste better than regular bread.
These ingredients are so versatile that you can even use them to make baked desserts. Below are two lists. One is flour substitutes and the other is sugar substitutes.
Almond Flour
Almond flour is the best substitute you can use for flour.
When ground up properly and baked into bread, it’s texture is the closest to regular bread. You’ll just need to use extra eggs or whatever you use as a binding agent.
There are two types of almond flour: blanched and natural.
Blanched almonds are almonds that are soaked in hot water and have had the skin peeled off. This almond flour is usually a cream white color.
Natural almond powder is ground almonds that kept the skin on. This results in fine brown specks being mixed up into the white powder.
Both types of almond powder are okay to use, but natural almond powder has almost twice the fiber as blanched almond powder.
Blanched almond powder can help you reach your fiber goals for the day without overdoing it on the carbohydrates.
Coconut Flour
Coconut flour is a great choice because it has a natural sweetness to it plus the great coconut flavor. It’s high in fiber and nutrients.
However, you’ll need extra eggs for this flour just like you do with the almond flour.
The best thing about using coconut flour is that it has a healthy serving of the good fats that you need to eat while on a keto diet.
You even get a fair amount of protein per serving.
Flaxseed
Flaxseed is another flour that has the right amount of healthy fats for a keto diet. It also has the added benefit of being rich in other nutrients that your body needs.
Flaxseed flour isn’t used by itself, but it adds a rich taste and texture to the bread when combined with other flours.
Making bread for a keto diet isn’t the only reason you should eat flaxseed. Flaxseed is a superfood.
It has an incredible amount of nutrients that are beneficial to the body.
Eating flaxseed flour is better than eating whole flaxseed because it’s easier for the body to digest.
This means you’ll absorb more of the nutrients than you would eating flaxseed whole.
Stevia
Stevia is one of the best sweeteners you can use for keto bread. It’s an all-natural sweetener that comes from the Stevia rebaudiana plant.
This sweetener has little to no calories and the sweet taste is very potent.
That means you don’t need very much to sweeten foods. In fact, one teaspoon of Stevia is equivalent to one cup of sugar on the sweetness scale.
Erythritol
Erythritol is a sugar alcohol that isn’t quite as sweet as sugar, but sweet enough to make your bread taste good.
It’s about 80 percent as sweet as sugar and has only four grams of carbs per teaspoon.
If you use this sweetener, it’s recommended that you don’t try to get your bread as sweet as you would with regular sugar.
In other words, prepare for your bread to be less sweet than normal so you don’t go over your carb allotment.
A Note About Zero Net Carbs and Protein
You may notice that some keto breads are labelled as zero net carbs.
This doesn’t mean that the bread is carb-free. It means that the bread doesn’t have any simple carbohydrates.
There are two types of carbs: simple and complex. Simple carbs are the ones that your body breaks down and turns into glucose.
Complex carbs take much longer for your body to break down and some of them don’t break down at all. They simply pass through your system and don’t add to your carb intake at all.
Keep in mind that keto bread isn’t keto just because of the lack of carbs.
Keto bread should also add a good amount of fat and protein to your daily diet. This helps to maintain the balance of fat/protein/carbs that you need for ketosis.
Top Five Best Keto Bread Brands on the Market
Franz Keto Bread
Franz Keto Bread is one of the best keto bread brands out there when it comes to taste and texture. While it’s made of wheat flour, the flour has been modified to take out most of the starch.
This drastically cuts back on the amount of carbs that would normally be in wheat flour. The little starch that’s included is simply for texture and to serve as a binding agent.
The bread isn’t the best source of protein, but it does have wheat protein isolate included in the recipe.
That gives you four grams of protein per serving. It’s also not the best source of fat. However, it’s a great way to keep a bread product in your diet.
Pros
- Taste very close to regular bread.
- Low in calories.
- Excellent source of fiber.
Cons
- Expires quickly.
- You must buy four loaves at the time.
- It’s full of gluten.
Kiss My Keto Bread
Kiss My Keto Bread gives you four different flavors to choose from, although three of them aren’t exactly “flavors”.
They are different types of wheat: dark wheat, golden wheat, and seeded wheat. The dark wheat and golden wheat have the exact same ingredients.
The only difference is that the dark wheat has caramel color added to it.
The seeded wheat has the same ingredients as the other wheats, minus the caramel color. It also has sunflower seeds and sesame seeds baked into the bread.
The fourth flavor is cinnamon raisin and it’s sweetened with stevia. It has golden raisins and ground cinnamon in it.
Besides these three ingredients, it has the same ingredients as the others.
This base ingredients are wheat gluten and flaxseed. It’s non-GMO and soy-free. Most importantly it’s very low in carbs and calories.
It’s not a great source of protein or fat, but surprisingly it has a tiny bit of electrolytes. The bread comes in a pack of four – one of each flavor.
Pros:
- The cinnamon raisin can satisfy a sweet tooth.
- It’s non-GMO.
- It has electrolytes.
- It’s low in calories.
Cons:
- The bread expires fast.
- The three wheats are basically the same flavor.
- Must buy four loaves at the time.
ThinSlim Foods Keto Low Carb Bread
ThinSlim Foods Keto Low Carb Bread is another low carb bread that has different flavors. Like the previous bread, the flavors only have subtle differences.
However, the ingredients used for those differences are aromatic, so you’ll notice the difference.
The five flavors are cinnamon, everything, honey, rye, and plain. The cinnamon flavor is sweetened with stevia.
The everything flavor is similar to an everything bagel. It has chopped onions, poppy seed, chopped garlic, and sesame seeds.
The honey flavor is self-explanatory and the rye has the same ingredients as the plain, but the rye also has caraway seeds.
The base ingredient is wheat gluten and the bread also has wheat protein isolate. You’ll get a good dose of protein with this bread.
You’ll likely have less waste with this brand because you only have to order two loaves at the time instead of four, but these loaves cost twice as much as the others.
Pros:
- Five flavors to choose from.
- Good amount of protein.
- You can buy as little as two loaves at the time.
- The plain comes in a “thin sliced” version.
- Very low in calories.
Cons:
- Very expensive.
- Lots of gluten.
Julian Bakery Keto Thin Bread
If you like pound cake, you’ll like Julian Bakery Keto Thin Bread. It’s made with almond flour and is naturally sweetened.
It doesn’t have any sugar substitutes but still has a pleasant taste. It’s not too sweet, so it’s still suitable for sandwiches and more.
This can be thought of as a true keto bread because it doesn’t have gluten and it has healthy fats added to it.
True keto bread will mimic the fat/protein/carb intake of the keto diet and this bread does that perfectly.
It has 25 percent of the good fat you need in a day and non of the bad fat. It has a fair amount of protein and no carbs.
This is probably the best keto bread on the list. It’s formulated specifically for the keto diet instead of being just low carb.
Plus it’s gluten-free, soy-free, dairy-free, and non-GMO. You can’t ask for more than that!
Pros:
- Free of all the bad stuff (gluten, soy, etc.)
- Has a pleasant taste.
- Good, cake-like consistency even with thin slices.
- It has electrolytes.
Cons:
- High in calories.
- Only lasts for one week when it’s not frozen.
Base Culture Keto Bread
Base Culture Keto Bread is another true keto bread that has healthy fat added to it making it a true keto bread.
The Base Culture Keto Bread comes in three flavors: original (plain), cinnamon raisin, and seven nut & seed.
The breads are made from a mix of flaxseed, almond flour, arrowroot flour, and psyllium flour. It has a slightly grittier texture than the other breads but this isn’t necessarily a bad thing.
Some people like the gritty texture and some don’t.
The flavors of Base Culture’s breads have some distinct differences that set them apart from each other.
The original is made with the base ingredients while the cinnamon raisin has cinnamon, raisins, and applesauce added to it.
Keep in mind that the cinnamon raisin does have two grams of sugar so if you eat it, you will need to calculate that in your daily carb intake so you won’t throw yourself out of ketosis.
The seven nut & seed flavor actually contains six nuts and seeds. They count coconut as the seventh.
The other six are: pumpkin seeds, chia seeds, sunflower seeds, flaxseed, almonds, and pecans.
Out of all the seeded breads on the list, this one is the best keto bread with the best nut and seed content.
Pros:
- The bread is paleo-friendly.
- It doesn’t have any gluten.
- The flavors are sold individually so you aren’t forced to get flavors you don’t like.
Cons:
- It’s very expensive.
- It has more cholesterol than the other breads.
Final Thoughts on the Best Keto Bread
Staying in ketosis is a big challenge for anyone on the keto diet, especially when those bread cravings kick in.
Having keto-friendly food around can help you stay on track and beat the cravings. This is especially true for bread so getting the best one is a priority.
If I had to pick just one as the overall best keto bread, it would be the Julian Bakery Keto Thin Bread.
It’s a true keto bread with a great consistency so it won’t fall apart in your hand.
It tastes great, has a perfect balance of fats, protein, and carbs for the diet, and it’s perfect for most dietary preferences.
No matter which one you choose, you’ll be getting a great product. You may even want to try more than one brand. A little variety never hurt anyone.
Good luck with dieting!
