If you are in a hurry and just want to find out what the best keto cereal for a healthy breakfast is, then we recommend HighKey Keto Breakfast Cereal as the best one.
Keto diets are all the rage these days. They’re a great way to lose weight and get fit at the same time. But most cereals are filled with carbs and low in fat content.
What’s the best keto cereal for a healthy breakfast? We have the answer!
Here are the top keto cereals we’ll be reviewing:
- HighKey Protein Snacks Keto Breakfast Cereal
- Keto Cereal by Snacks House
- NuTrail Keto Breakfast Cereal
- The Cereal School Keto Cereal
- The Granola Bakery Keto Cereal
What You Need to Know About Keto Cereals
Advantages of a Keto Diet
A keto diet is most often followed for weight loss. It’s one of the most effective diet types for weight loss, and it doesn’t require you to follow strict meal plans.
Keto diets are meant to allow the body to enter ketosis. Normally, the body uses carbs for energy.
But if you don’t eat many carbs, the body will begin burning its fat stores for energy instead. This leads to much more rapid weight loss than you get with normal diet and exercise.
Keto diets are low-carb, with people eating fewer than 50 grams of carbs per day. Some people aim to take in fewer than 20 carbs per day.
What Nutrition Labels Mean
Keto cereals and other keto foods will have their nutritional content labeled. It’s important to understand what each component means and how it affects a keto diet.
Net Carbs
Net carbs are the number of carbs that your body actually uses for energy. Foods might have a high carb content, but you won’t metabolize all of it.
Some of the carbs will be used in digestion and other processes.
The net carb amount subtracts the energy used in digestion from the total number of carbs.
Keto diets usually aim to have less than 50 net carbs per day. The carb count is the most important aspect of a keto diet.
Protein
Protein is used to build your muscles and help your metabolism.
A high protein content is important because it allows your muscles to stay healthy while your body burns fat.
Without enough protein, your body will begin digesting muscle fibers.
Protein is especially important for people focused on fitness and increasing strength.
Fiber
Fiber is non-digestible material that helps regulate your digestive system. It’s important for keto dieters to be mindful of the fiber they consume.
Many low-carb foods are also low in fiber.
If you don’t make sure your diet has enough fiber, you might cause yourself unnecessary intestinal distress.
Added Sugars
Sugars are almost pure carbohydrates. You’ll want to avoid cereals with added sugars.
Calories
Since keto diets are usually practiced for weight loss, the best keto cereal will have a low calorie content.
Different Types of Keto Cereal
Keto cereal can be found in all the same types that you’d find in an average grocery store.
Some formulas have low-carb sweeteners that mimic added sugars, so they’re good for people who prefer sugary content.
Some are packed with extra protein, so they’re ideal for fitness buffs.
Some have extra fiber to help regulate your digestion.
Some have added vitamins and minerals, which is important if you’re eating few fruits and veggies.
Some are formulated as savory mixes that can be eaten dry when hiking.
Concerns When Keto Dieting
People who engage in a keto diet need to be mindful that they’re getting all the vitamins, minerals, and fiber that their bodies need.
Normal breakfast cereals are often fortified with these components. The same is true of keto cereals. But most keto cereals don’t have high-nutrient compounds like wheat or fruit.
Protein is also a concern.
When your body is burning its fat stores, protein is necessary to protect and strengthen your muscles. Without enough protein, a keto diet may cause you to lose muscle mass.
Ways to Incorporate Keto Cereal into Your Diet
Breakfast is the most important meal of the day. In addition to a healthy breakfast, keto cereal is good for:
- Bringing on hikes and camping trips as a high-protein snack
- Eating before or after a workout to tone your muscles
- Eating as a snack throughout the day
- Mixing with other foods in keto recipes
Top Keto Cereal Reviews
HighKey Protein Snacks Keto Breakfast Cereal
HighKey Protein Snacks Keto Breakfast Cereal is a keto-friendly cereal that’s perfect for those who just want a quick breakfast before they’re out the door in the mornings.
Containing no artificial ingredients or added sugar, it is very similar to childhood cocoa puffs.
Pros
- This is the best keto cereal with 0 net carbs and 0 sugars.
- The lack of sugar makes it a good choice for diabetic people.
- It’s formulated specifically for people on keto and paleo diets.
- The ingredients are natural, with no GMOs or artificial additives.
- There isn’t any grain or gluten, so it’s good for those with gluten allergies.
- Every serving has 10 grams of protein and 3 grams of fiber.
- The combination of fiber, erythritol, and allulose completely cancels out the carbs.
- It tastes like a natural, sweet cereal without breaking a keto diet.
- It can be eaten before or after a workout to help you build muscle.
- There are less than 100 calories per serving.
- You can pair it with milk or eat it dry.
Cons
- It’s not the best keto cereal if you’re looking for a high fiber content.
- The taste may not be sweet enough to satisfy those who love high-sugar cereals.
- It’s not as easy to eat dry as some denser granola cereals.
- The carb-canceling ingredients may be hard for some people to digest.
Keto Cereal by Snacks House
Keto Cereal by Snacks House is another great breakfast cereal for those who have gluten sensitivity.
With as low as 2 grams of carbs per serving, this cereal also has the added benefit of being high in protein.
Pros
- The cereal is made for people who love sugary options but need a low-carb diet.
- It’s formulated for keto diets, paleo diets, and diabetic people who don’t want to lose their sweets.
- The bright colors are friendly to both adults and kids who like Fruity Pebbles and Fruit Loops.
- Each serving has just 3 grams of net carbs.
- There are 15 grams of protein in every serving, so it’s a great cereal to eat before or after a workout.
- Every serving has 123 calories, so it makes a good meal for those on a keto diet for weight loss purposes.
- The cereal is made nearly entirely from protein.
Cons
- There isn’t a significant amount of fiber, which can be an issue for those on keto diets.
- The cereal isn’t very easy to package for school lunches or casual snacks.
- There are more carbs per serving than with some other options on the list.
- The appearance and taste might be too sweet for those who prefer a heartier, nuttier type of cereal.
NuTrail Keto Breakfast Cereal
NuTrail Keto Breakfast Cereal is another high-quality low carb cereal that’s perfect cold or hot.
Too busy to sit own for a bowl in the morning? No problem! This cereal is also perfect on the go. And if you have a gluten intolerance, you can take comfort in knowing this cereal is also gluten free.
Pros
- Each serving has just 3 grams of net carbs.
- The company specializes in creating keto-friendly foods to suit a variety of different people on keto diets.
- The dried blueberries add a hint of sharp sweetness that granola cereals often lack.
- The granola mix is the best keto cereal for hikers who want an easy snack on the trail.
- It can be eaten dry or paired with heavy cream or almond milk to create a keto-friendly meal.
- Every serving comes with 4 grams of fiber, so it’s ideal for those who need a little extra fiber in their keto diet.
- The cereal includes a combination of blueberries, almonds, pecans, coconut, and other granola ingredients.
- Purchases can be made in packs of 1, 3, or 6 bags, so it’s a good choice for people who like to buy in bulk.
Cons
- The cereal isn’t a significant source of protein, so it might not work for those who want a high-protein fitness-based option.
- It may be difficult to portion the granola accurately.
- This doesn’t have the lowest number of carbs on the list.
The Cereal School Keto Cereal
The Cereal School Keto Cereal if you’ve always wondered what peanut butter tastes like in cereal, then you’ll definitely want to try this brand out!
This cereal replaces carbs with lactose-free protein and replaces sugar with sweetening from monk fruit.
Pros
- Every serving has just 1 net gram of carbs while packing a whopping 16 grams of total protein.
- This is the best keto cereal for those looking for a workout meal, as it has the highest amount of protein on the list.
- The company manufactures different kinds of cereal that cater to a diverse range of tastes and diets.
- Every portion has been pre-packaged for maximum convenience, so you can easily carry a package on a hike, to the gym, or in your work lunchbox.
- The portions also eliminate the need for measuring, since every package has exactly 100 calories and the same ratio of nutrients.
- The formula is free of sugar, grain, and gluten, so it’s good for those with wheat allergies.
- The taste is sweet and savory with ingredients of milk protein, roasted peanuts, and a blend of keto-friendly sweetener ingredients.
- No artificial colors or sweeteners are used.
Cons
- The pre-portioning might not appeal to people who like to eat big bowls of cereal.
- There’s not a large amount of fiber, so it may be tough to digest.
- The formula isn’t suitable for people with dairy or peanut allergies, since it uses milk protein and roasted peanuts.
- While it has one of the lowest carb contents on the list, it doesn’t have 0 net carbs.
The Granola Bakery Keto Cereal
While the Granola Bakery Keto Cereal can be enjoyed with a bowl of milk for breakfast, it really shines as a snack.
This cereal is a small batch, handcrafted artisanal cereal for those who really want to elevate their cereal game in the morning.
Pros
- Every serving has 1 net gram of carbs, making it one of the lowest-carb options.
- There are 5 grams of protein per serving, so it’s an ideal choice for those who want a small protein boost to start their day.
- Each serving has 6 grams of fiber, making this the highest-fiber option on the list.
- The fiber content can help with digestion, which is important since many keto foods have low fiber content.
- Packs can be purchased in quantities of one or three, so it’s another good option for those who like to buy in bulk.
- The granola mix is made by a company that specializes in making different granola blends to suit a variety of diets.
- The mix is free of grain, dairy, gluten, and soy, making it good for those who have allergies to these things.
- The combination of coconut, sunflower seeds, almonds, and pecans makes a good snack on walks and hikes.
- Every batch of cereal is made by hand in quantities of less than 50 pounds.
- This is the best keto cereal for those who want to buy from a hands-on small business rather than a large corporate manufacturer.
Cons
- The formula lacks fruit or sweeteners, so it’s better for those who like savory granola mixes than those who like sugary cereals.
- The protein content isn’t high enough to work as a post-workout meal.
- The almonds and pecans make the formula unsafe for those with certain nut allergies.
- Unlike the other bulk-purchase option on the list, you can’t purchase in quantities higher than 3.
Final Thoughts
Our top pick for the best keto cereal for a healthy breakfast is the HighKey Keto Breakfast Cereal.
It’s the only keto cereal on the list that offers a net value of 0 carbs. You can eat multiple servings without worrying about your daily carb totals.
In addition, it has 10 grams of protein and 3 grams of fiber, so it’s ideal for digestion and muscle health.
Despite the lack of added sugars, the flavor will appeal to those who like chocolatey breakfast cereals.
If you’re looking for the highest protein content per serving, the Cereal School offering has you covered.
For the highest fiber content, the Granola Bakery cereal is made for you. And if you want a colorful, sweet option, the Snacks House cereal will work for you.
