If you are in a hurry and just want to find out what the Best Keto Chips For Guilt-Free Snacking is, then we recommend the BeyondChipz Torpillas as the best one.
Even though carbs are delicious and hard to give up, low-carb, ketogenic diets are the best ways to lose weight quickly.
Luckily, the diets have become so popular lately, companies are putting out a lot of high-quality low-carb snacks.
If you’re a potato chip junkie, there are some especially good options.
Here are some of the best keto chips to try.
Here are the top keto chips we’ll be reviewing:
- PopCorners Flex Protein Chips Variety Pack
- Genius Gourmet Protein Keto Chips
- Wholesome Provisions Protein Chips
- BeyondChipz Torpillas
- Wholesome Provisions Muscle Chips
A Little Background on Keto
If you’re here looking for the best keto chips, you’re probably already familiar with the ketogenic diet.
However, if you happened to stumble onto this article by accident, let me tell you a little about what the ketogenic diet (“keto”) is.
Basically, it’s an extremely low-carb, high-fat diet.
Seeing the words “high-fat” and “diet” in the same sentence seems crazy, I know, but just bear with me.
In a normal person’s diet, carbohydrates are what the body uses to create energy. On a keto diet, you eliminate most carbs.
Most people try to stay between 20-40 net carbs a day.
Because the body doesn’t have excess carbohydrates to use for energy, it starts converting the fat you consume and your fat stores into energy instead.
It’s easy to see how this is one of the most effective dieting techniques for shedding fat, but how do you find keto snack foods?
Why Should I Eat Keto Chips?
Most fruits, with the exception of some berries, have too many carbs for keto.
Even some vegetables, especially root vegetables, are high in carbs and have to be eaten sparingly to stay beneath your target carb threshold.
This is where keto is different from normal diets.
Usually on diets you hear, “Avoid sweets and eat lots of fruits and vegetables!”
That isn’t the case with keto.
With keto, it’s much healthier to snack on foods that are high in fat and low in carbs.
The best keto chips fit this description.
There are other foods that can be used as snack foods as well, but when you want that crunchy, salty snack, keto chips are one of the best options.
What Attributes Do the Best Keto Chips Have?
There are three main things to look for when selecting the best keto chips:
- The chips’ main ingredient
- The type of oil in which they’re cooked
- Any “hidden” carbs
The Main Ingredient
The main ingredient in keto chips should never be potatoes or corn.
These are big no-nos on a keto diet.
Instead, look for chips whose main ingredient is either cheese, coconut, seaweed or egg whites.
Additionally, pork rinds are a great alternative. Notice these are all high-fat, low-carb ingredients.
Cooking Oil
You wouldn’t think cooking oil would be such a huge consideration, but when it comes to keto, it is.
Most cooking oils aren’t going to be great for a keto diet.
Coconut oil is an exception and can be used, but honestly, the best keto chips are cooked in their own fat.
Hidden Carbs
Be sure to check out the nutrition facts and the ingredients list before buying.
The key with keto: The fewer ingredients used, the better off you’ll be.
Also, stay away from things with artificial ingredients. If you can’t pronounce an ingredient in it, you probably shouldn’t be eating it.
What Else Should You Consider before Buying Keto Chips?
The only other things to consider are the taste/flavor, price and serving size.
You’ll want the chips in a flavor you can enjoy.
Chips aren’t really going to do you any good if they taste so bad you can’t eat them. Pick flavors you usually enjoy in “regular” chips.
Also remember to stay within your budget. It’s no secret that eating healthy costs more than eating unhealthy.
That reality sucks, but it is reality.
However, trying to eat healthy doesn’t have to break the bank.
There are definitely some reasonably priced foods out there.
If one brand of chips seems too high, don’t buy them. There will be others at a much more reasonable price.
Finally, check out the serving size. A lot of times, companies will try to fool you by claiming in giant letters, “Only 1 carb per serving!”
That sounds great, right?!
Well, it does until you turn the package over and see that one serving size equals half a chip. Don’t be fooled by the flashy advertising.
Is Keto Bad for Me?
Some experts claim the keto diet is unhealthy because of the high fat intake, extreme lack of carbohydrates and speed with which you lose weight.
To some extent, these are things about which people should be concerned.
The question is, which is more unhealthy – using keto to drop weight quickly or having an extra 200 pounds of strain on bones, muscles, joints and heart?
Keto is a great way to lose weight, particularly if you have more than 50 pounds you need to lose.
If your weight is already causing you health issues – particularly bone/joint problems, type 2 diabetes and other similar issues – keto can be a great start to getting those problems under control.
The trick is not to become too weight obsessed.
Once you reach a healthy weight, start adding some carbs back in and taking some fat back out of your diet.
Find a point where you maintain your weight loss without the strict diet restrictions.
The 5 Best Keto Chips
PopCorners Flex Protein Chips Variety Pack
PopCorners Flex Protein Chips feature a lot of spicy flavors that taste great, and you can buy them in large variety packs for a really reasonable price.
Each bag is only 90 calories and packs in ten grams of protein with only eight net carbs.
They’re plant-based and certified gluten-free, as well.
Our main complaint with these is that even though they only have eight net carbs, that’s relatively high in comparison with the serving size, which is only one ounce.
Other products on the list have fewer carbs and larger portions.
Pros
- Ten grams of protein.
- Four grams of fiber.
- Less than 100 calories.
- Variety of flavors in a large variety pack.
- Reasonably priced.
- Never fried; light, crispy texture
Cons
- Higher in carbs than other products (eight net carbs).
- Buffalo flavor is hotter than some people prefer.
- Number of carbs is high in relation to one-ounce serving size.
Genius Gourmet Protein Keto Chips
Whereas the PopCorners Flex chips are geared more towards high protein than low-carb, Genius Gourmet Protein Keto Chips are designed specifically for the keto diet and have only two net carbs per serving, and the serving size is slightly larger than one ounce.
They also have zero grams of sugar and trans fats.
There are four flavors from which to choose, and each flavor has eight grams of protein as well.
The nacho flavor has only four total carbs, while the other three flavors have five total carbs.
They’re also gluten-free and have a very crispy, crunchy texture that’s almost like “real chips.”
Pros
- Absolutely delicious taste.
- Super crunchy; almost has a “real chip” texture.
- Extremely low in net carbs.
- Thick texture stands up to keto-friendly dips.
- Individually wrapped for ease of on-the-go snacking.
Cons
- Expensive.
- Small serving size (just over one ounce)
- Higher in calories than some options.
- Some people claimed to notice an aftertaste.
Wholesome Provisions Protein Chips
Technically, Wholesome Provisions Protein Chips is another option meant for people seeking high-protein content as opposed to low-carb content, but the net carb count is still very low.
The barbecue flavor has four net carbs, while the salt and vinegar flavor has only three.
They’re also reasonable in the calorie count, which is 120, even though this brand has the largest serving size of any on our list.
The chips also pack a whopping 14 grams of protein per bag, and there’s no added sugar. The downsides are that they’re pricey and there are only two flavor options.
Furthermore, the most you can buy in one package is seven bags.
Pros
- Very low net carb count.
- Quite high in protein.
- Only 120 calories per bag.
- Largest serving size on our list.
- Sugar- and gluten-free.
Cons
- Expensive.
- Only seven bags to a case in largest case.
- Only two flavors.
- Not everyone loves the taste.
BeyondChipz Torpillas
BeyondChipz Torpillas are great snacks for people looking for both high-protein and low-carb content.
There are six different flavor options from which to choose, and every flavor has only two net carbs and 13 grams of protein per bag!
The calorie content is a little high – 160 calories – but the fat content is good for someone on a keto diet, and these chips are vegan-friendly as well as keto-friendly.
They have no corn, soy, rice, wheat, potatoes or peanuts.
They’re entirely made of plant-based protein. Sadly, the largest case you can buy only contains four bags of chips.
Pros
- Extremely low net carb count (two per bag).
- High in protein (13 grams)
- Gluten-free and vegan- and keto-friendly.
- Somewhat reasonably priced.
- Six different flavors.
Cons
- Only four bags per case.
- High calorie content (160 per bag).
- Coconut taste is heavy in some flavors.
- Texture isn’t as appealing as some of the other options.
Wholesome Provisions Muscle Chips
The Wholesome Provisions Muscle Chips aren’t my favorite option on the list due to them not being individually wrapped and not having any flavor options, but if you’re looking specifically for a tortilla chip to use with guacamole or other low-carb dips, this is a decent choice.
They’re fully baked – not fried – and have all-natural ingredients.
They have a great amount of protein for such a small portion size, but the small portion size is also a bit of a downer because the net carb count, while low at only five per serving, is for only ten chips.
That averages out to about half a carb a chip, which isn’t optimal for keto.
Pros
- Relatively reasonably priced.
- Thick texture holds up well in dip.
- Only five net carbs per serving.
- High in fiber and protein (5 and 13 grams respectively).
Cons
- Small serving size.
- Not gluten-free; contains wheat, milk, eggs and soy, so can’t be eaten by everyone.
- Not individually wrapped.
- Only ten chips per serving.
- Not everyone enjoyed the taste and/or texture.
- Only comes two bags to a case.
So Which One Is Truly the Best?
If we were judging strictly by taste alone, the Genius Gourmet Protein Keto chips would probably have gotten our vote.
They’re delicious, and their texture is almost just like what most people call “real chips.”
However, in terms of overall goodness, we had to go with BeyondChipz Torpillas.
They’re somewhat reasonably priced and have only two net carbs and four total carbs per serving, which is excellent.
Additionally, they also pack a whopping 13 grams of protein into each bag, and they’re gluten-free and vegan-friendly.
Plus, there are six different flavor options, which means there’s something for everyone with this brand.
Of the six flavors, five of them were well-liked by our crew, so they also get good marks in taste and texture.
All of that goodness is kind of hard to ignore, which is why they get our vote for the best keto chips overall.
