If you are in a hurry and just want to find out what the best keto cookies for a diet-friendly snack is, then we recommend the Fat Snax Cookies as the best one.
People on a keto diet often feel like they have to leave their favorite snacks behind.
While this is true to some degree, you can use substitutes to get your sweet tooth satisfied.
Below, we reviewed the best keto cookies on the market you can have without sacrificing your favorite snack.
Here are the top keto cookies we’ll be reviewing
- Quest Nutrition Cookies
- Perfect Keto Cookies
- Lenny & Larry’s Keto Cookie
- SuperFat Keto Cookie Bites
- Fat Snax Cookies
How to Choose the Best Keto Cookies
Choosing the best keto cookies depends on a few things.
Realistically, the best keto cookies will vary from person to person.
Why?
Not everyone has the same tastes or even the same macros.
However, there are some brands that fare better than others for various reasons like variety, macros, quality of ingredients, and taste.
At the end of the day, these are cookies, so you want them to taste good!
What Benefits Do Keto Cookies Offer?
Keto cookies are more beneficial than regular cookies.
Overall, they’re healthier.
They don’t contain nearly the amount of low-quality ingredients that most of the popular brands of cookies have.
You don’t even have to follow a keto diet to eat them either.
Keto cookies have less sugar, less fat, and carbohydrates to fit keto diet followers’ macros.
Despite them having less sugar, fat, and carbs they don’t lack in flavor or variety.
What Should I Look for in Keto Cookies?
There are many brands of keto cookies and each one may use their own blend of ingredients.
So, how do I know which brand has it right?
While no brand has the best keto cookie (trust us on this one), there are some things to consider when looking at keto cookies.
Making vs. Buying
One thing to consider is whether you want to make your own cookies or buy premade ones.
On one hand, you control exactly what you’re putting in your cookies and how many to make.
On the other hand, it does take up quite a bit of time and money to make your own. It doesn’t help if you’re not a whiz in the kitchen either.
Quantity
You might also want to consider the number of cookies that come in each package.
While you don’t want to go overboard, you don’t want to end up spending a lot of money for just a couple of cookies.
Flavor
The flavor might be something you want to consider.
After all, you don’t want to eat cookies that taste bad or are bland. Just because you’re on a keto diet doesn’t mean food becomes boring.
The best part of keto cookies is the variety you get.
You aren’t forced to limit your sweet tooth.
There’s more than chocolate chips and raisin.
Even if the standard flavors of cookies are your favorite, branch out and try ginger or snickerdoodle, or stick with plain.
Flour Type
Flour types are very important.
Why?
For starters, if you have any allergies you want to ensure you can eat the cookies.
Another reason is the type of flour tells you if the cookies are healthy or not.
Typically, coconut and almond flours are used for keto cookies. However, other types can be used too depending on how they’re made.
Sugar and Sugar Substitutes
Sugars are a given on what to look for. Ideally, you want keto cookies with the lowest amount of sugar possible or none at all.
Always check the labels because even if it says sugar-free, it may have artificial sweeteners or sugar substitutes.
Sugar substitutes aren’t inherently bad but the artificial sweeteners they use might cause some stomach issues like gas, bloating, or diarrhea.
GMO vs. Non-GMO
The decision to buy Non-GMO keto cookies is a personal one.
Some may not care if their cookies are made with synthetic ingredients or not.
Others may believe in eating completely clean.
There are brands that cater to both types of people.
What Should I Avoid in Keto Cookies?
There are a few ingredients you should avoid even in regular cookies if you can, but especially keto cookies.
You want to avoid unbleached or wheat enriched flours.
Most unbleached flours are heavily processed.
Sugar, dextrose, and high fructose corn syrup. These sugars have been linked to fat storage around your abdominal area and organs.
This kind of fat, visceral fat, is dangerous and hard to rid of. Soybean oil is another common ingredient found in many products.
It’s not necessarily bad, but when you are adding more and more by eating products with it in, it causes concern.
Soybean oil consumption may lead to health problems like obesity, diabetes, heart, and liver disease.
Partially hydrogenated cottonseed oil has been found to raise the risk of heart disease, inflammation, obesity, and cholesterol.
Artificial flavors are heavily processed and usually contain added sugars.
Now, most keto cookies will avoid these types of ingredients, but a few cheap brands do sell with some of these ingredients.
You want to be sure the cookie you’re getting doesn’t add a ton of sugar, fat, or carbohydrates to your macros.
What’s the Best Way to Use Keto Cookies?
Now, just because these are technically healthier cookies doesn’t mean you want to binge a whole package.
Like with any food, you want to consume it in moderation.
You also want to make sure the cookies fit in with your macros.
Decide when you want to eat the cookies too. That might seem silly or obvious but keto cookies are packed with protein and quality ingredients.
It’s not the same as when you feel like a snack and reach your hand into a package of cookies. Keto cookies differ in that way.
You want to plan to eat them at certain times like before or during a workout for extra energy.
Maybe you will want to eat some after a workout to get you through your ride home from the gym.
They’re decent too if you don’t have the time to cook something with a fair amount of protein but need it for your macros.
However, you don’t want to make a habit out of that last option.
Top Keto Cookie Recommendations
Quest Nutrition Cookies
The Quest Nutrition keto cookie has a good fat to protein ratio.
As for the other macros, the calories and size of the cookie make it a good cookie to fit in with your macros.
They use a protein blend for their flour for the cookie.
It does contain milk but is nut-free for anyone that has an allergy or is on a nut-free keto diet. The cookie itself has a lightweight foam feel to it and does look like a cookie.
The taste was a little disappointing.
It doesn’t taste horrible, but it tastes more like a Quest protein bar than a cookie.
However, it’s soft and not dry or flaky.
Pros
- Good fat to protein ratio
- Uses a protein blend for flour
- Nut-free
- Looks like a cookie
Cons
- It tastes more like a protein bar than a cookie
Perfect Keto Cookies
Perfect Keto Cookies do use nuts for flour base (almonds) but they don’t roast their nuts any vegetable oils. It has decent ingredients and a lot of fiber in them.
You get two cookies in the package and for the fat to protein ratio, it’s not that bad. It resembles a cookie in look and texture but is on the small side.
It’s soft and spongy when you bite into it and it does taste similar to a cookie.
Pros
- Tastes, looks, and feels like a real cookie
- Doesn’t contain any oils
- Decent fat to protein ratio
Cons
- It’s on the small side even with two cookies
Lenny & Larry’s Keto Cookie
Overall, Lenny & Larry’s keto cookie has a decent amount of fat, protein, and calorie ratio.
The ingredients for the cookie itself aren’t bad and as long as you don’t have an allergy to almonds or peas, it’s fairly good.
The only bad part is the chocolate chips.
They’re not keto-friendly and contain dextrose.
So, while that may not be a huge deal to some, those that are strict about their keto cleanliness may want to opt for another flavor.
Speaking of the flavor, how does it hold up?
It’s a little underwhelming.
While it resembles a real cookie and has the texture of one, it doesn’t taste anything close to a real one.
It’s quite dry and powdery. The chocolate chip is semi-sweet but has a little bit of a bitter flavor too.
Pros
- Macro ratios aren’t bad
- Ingredients for the cookie are pretty good
- Low-calorie
Cons
- The chocolate chips aren’t keto-friendly
- Doesn’t taste the best
- Dry and kind of gritty texture
SuperFat Keto Cookie Bites
SuperFat Keto Cookie Bites use almond and coconut flours for their base. The fat to protein ratio isn’t the greatest.
It lacks a bit of fat but instead, you get better quality ingredients.
However, if you follow your macros strictly, then you may want to go with a better option. While they do resemble cookies, the cookies are quite small.
They have a crumbly texture and a coconutty flavor.
The sweetness isn’t overwhelming either.
Pros
- Uses high-quality ingredients
- Looks like a regular cookie
- Sweetness isn’t overpowering
Cons
- Doesn’t taste like a chocolate chip cookie
- Low fat to protein ratio
- Cookies are very small
Fat Snax Cookies
The Fat Snax keto cookie has a great carb amount content for the package. You get two cookies in each package.
The fat to protein ratio is pretty good. It’s not a high protein cookie but it’s not meant to.
The fat in the package will give you some energy while saving your protein macros for actual meals.
Overall, the ingredients are very good, and the chocolate chips are even keto-friendly.
However, it does contain xylitol which may upset some stomachs and it’s a tad high on the glycemic index.
The cookie itself feels moist and the texture resembles a cookie. It doesn’t have a chalky taste either and does taste pretty close to a cookie.
Pros
- The fat to protein ratio is ideal for a snack
- Chocolate chips are keto-friendly
- Tastes and feels close to a real cookie
Cons
- Contains xylitol which may cause stomach upset and is high on the glycemic index
Final Thoughts
Our overall choice for the best keto cookies is Fat Snax.
Compared to the other brands, it resembles a regular cookie in taste, texture, and look.
The fat to protein ratio is better than other brands and when you combine calories, it fits perfectly into your macros.
All of the products reviewed had great ingredients, but this cookie stood out from the rest. It’s bigger than most brands and does have two that come into a package where most only have one cookie.
It does have an artificial sweetness that may upset some stomachs, but we noticed very little complaints about the ingredients compared with others.
