If you are in a hurry and just want to find out what the best keto meal replacement for ketosis is, then we recommend Keto Science Chocolate Meal Shake as the best one.
People will try out different diets to see how they impact their bodies. You may want to lose weight or live a healthier lifestyle.
A keto diet could be a good option for you, so let’s discuss what it is and some of the best keto meal replacement options available.
The top keto meal replacements we’ll be reviewing
- Left Coast Chocolate Keto Shake
- Keto Logic KetoMeal
- Keto Science Ketogenic Meal Shake
- Giant Keto Cheesecake
- Nature Fuel Keto Meal Replacement
What is a Keto Diet?
Before we look at the best keto meal replacement you can get, we will explain what a keto diet is and how it can benefit you.
Doing so can help you decide if you should try a keto diet. It can also point out what you should look as you find keto diet meal replacements.
A keto diet is when you eat a low amount of carbohydrates and you eat a lot of fats.
This way, you can lower the amount of sugar in your body while still giving yourself the daily calories you need to function.
But, in essence, you want to remove most of the carbs and sugar from your diet.
Since a keto diet focuses on reducing carbs and increasing your fats, let’s look at some of the recommended and discouraged foods for keto diets, as explained in this link.
Most meats work well, especially fish, chicken and beef. You can also eat natural fats along with a bit of eggs and cheese.
On the other hand, you should avoid sugary food and carbs.
For example, you won’t want to eat bread, rice, juice, soda, many types of fruits or anything else that has lots of carbohydrates and sugar.
It will vary when it comes to vegetables, so make sure you check on the amount of carbs they have before you eat them.
Understanding Ketosis and Its Benefits
As you go through a keto diet, you will start to develop ketosis. Ketosis is when your body doesn’t have enough sugars to burn into energy, so it starts to use fat.
Since you’re eating more fats while reducing your carbs, your body will have plenty of fat to turn into energy and it will burn your body fat as well.
Ketosis can benefit you in multiple ways by helping you lose weight initially, lowering your blood sugar and improving your cholesterol.
For example, since you have less sugar in your body, your body will start to burn your fat instead, which will help you to lose weight.
As for the other points, keto diets help you to put more good cholesterol in your body while reducing the bad cholesterol.
This could then reduce your chances of getting a heart disease. The lowered blood sugar could be used to help people that need to regulate their blood sugar, such as diabetics.
These benefits can help you with various problems. For example, losing weight could motivate you to workout and eat healthy foods.
Things to Remember When Choosing the Best Keto Meal Replacement
While maintaining a keto diet is straightforward when you want to cook meals and dishes, you may not have enough time to cook for yourself.
If you can’t find the time to cook, you should find the best keto meal replacement options so you can stick to your diet while getting your daily calories.
When looking for a replacement meal, you should make sure that it follows the keto diet guidelines.
This means you should minimize your sugar and carbs while eating fats instead. However, you should also avoid saturated and unhealthy fats.
The link from earlier suggests that you should aim for 75% healthy fats, 20% protein and 5% carbs for your keto diet.
You should look into a replacement option that you can quickly make when you don’t have time, the meal should have vitamins and minerals and it should taste good.
After all, you should enjoy what you eat.
Is it Right For You?
Even if the keto diet sounds appealing, you may want to make sure that the diet will be a good option for your body.
Not all diets work for people, so you should consider researching the diet before you start it. This is because our bodies can react differently based on our own needs.
For example, if you’re pregnant, breastfeeding or diabetic, then you may not want to do a keto diet.
For pregnant and breastfeeding women, their diets will impact their children.
As for diabetics, depending on the severity of your condition, you need to have sugar at times to properly control your blood sugar.
If you’re interested in a keto diet, make sure you talk with a doctor first.
Reviewing the Top Keto Meal Replacements
Left Coast Chocolate Keto Shake
Left Coast Chocolate Keto Shake is designed specifically for breakfast, making it a fast and convenient option.
It provides plenty of fat and protein without including any sugar. The brand claims that the artificial sweetener doesn’t have an after taste and offers a full refund if you don’t like it..
Pros
- You can mix it with any keto-friendly beverage.
- You only need two or three teaspoons for a serving of this shake.
- It only has a one net gram of carbohydrates.
- It has grass fed collagen in it.
- It’s very easy and quick to make a shake.
- The product is gluten free.
- There’s plenty of positive reviews from hundreds of people.
- The company offers a monthly subscription that will save you money.
Cons
- It does contain cocoa powder if you’re allergic to chocolate.
- It has 250 calories from just the powder.
- It costs more than other keto meal replacement shakes.
- It lacks vitamins and minerals for daily nutrition.
- It does contain artificial sweetener.
- There’s only a cheesecake substitute and it has more net carbs than this version.
Keto Logic KetoMeal
Keto Logic KetoMeal offers a good amount of fat and protein for each serving. It works well when you mix it with water, almond milk or coconut milk.
The flavor stands out from the go-to chocolate shake and avoids the “chalky” feel that other mixes have.
The brand also offers the same shake in chocolate, salted caramel and vanilla flavors.
Pros
- It is currently listed at a lower price than usual.
- It doesn’t have any artificial flavors or sweeteners.
- The shake is also sugar free and gluten free.
- It advertises itself as an effective product for promoting ketosis.
- The container contains about 30 servings.
- You can use the mix to make milkshakes while adding flavor to waffles and ice-cream.
- It includes a fair amount of vitamins and minerals.
Cons
- This is another mix with 250 calories by itself.
- It has three grams of net fat, so that’s more than the Left Coast brand.
- It contains non-fat dry milk, which poses problems for lactose intolerant people.
- Alongside the milk, it also has eggs, so vegans won’t want to use it.
- Even with a price drop, it still costs a bit more money than other keto replacement shakes.
Keto Science Ketogenic Meal Shake
Keto Science Ketogenic Meal Shake includes over two dozen different vitamins and minerals, which makes it great for daily consumption.
It’s designed to fight against your hunger so you will eat less during the day. You can add it to water, pudding and even blend it with ice.
Pros
- It costs a lot less than many of the other options.
- It has lots of protein and fat in it.
- This product is a paleo friendly option.
- You can purchase the vanilla or chocolate variations.
- It can support weight loss and boost your metabolism by using ketosis.
- It can also help you with your brain activity and cognition.
- This one is both gluten-free and it is non-GMO.
- The product avoids using artificial ingredients.
Cons
- This brand lacks variety in its flavors.
- It sits around 224 calories before you include the liquid.
- It has a three gram net gain for the carbs.
- It only contains 14 servings in a container, so you need to replace it more often.
- You need to verify that the product was shipped from the manufacturer.
Giant Keto Cheesecake
Giant Keto Cheesecake stands out since it doesn’t go with the standard chocolate, strawberry or vanilla flavors.
It works well as a quick snack, an addition to a meal and as a replacement.
It focuses on a creamy taste and texture to make it enjoyable to drink and it’s designed to be added to your drinks and even desserts to add more flavor to them.
Pros
- It has a noticeable price reduction at the moment.
- It contains 20 servings per container.
- The shake mix is made with real cream cheese.
- You can use a subscription system to save some money and receive it consistently.
- It has considerably less calories than the other options, sitting at 160 calories.
- There’s no added sugar to the mix.
Cons
- It contains significantly less fat than some of the other shakes.
- This mix doesn’t provide your daily vitamins and minerals, which makes it difficult for daily use.
- It has four grams of carbs in the mix.
- Since it has cream cheese, this is not a good option for lactose intolerant people.
- It lacks flavor variety even though it does have a unique flavor.
- It does contain some artificial sweeteners.
Nature Fuel Keto Meal Replacement
Nature Fuel Keto Meal Replacement is another great option for gluten-free people.
It works well as a snack if you don’t want it for a meal.
You can use the shake to replace up to two meals a day, and you can purchase it in multiple sizes and flavors, including vanilla, gummy worms and pomegranate.
Pros
- A mix that costs less than most of your other options.
- You can shake or blend the drink.
- It has more than 20 vitamins and minerals.
- It doesn’t contain any artificial sweeteners.
- It has extra chocolate flavor to make it taste better.
- It uses grass-fed butter.
- The product focuses on providing macronutrients to the drinker.
- It’s quick and easy to make when needed.
- The price dropped recently.
- It has 190 calories, which is lower than most of the other options.
Cons
- It has four grams of net carbs, which is more than the other options.
- The different flavors come in various sizes.
- It contains significantly less protein and fats than your other shakes.
- It only has 14 servings in the double chocolate container.
- The product has butter in it, so it’s not for vegans.
Final Thoughts
As you look through the best keto meal replacement options, you will notice that some of them have advantages over others.
Out of the options available, I think the best one is the Keto Science Chocolate Meal Shake. Not only does this one have 224 calories, but it has plenty of vitamins and minerals in it.
Earlier, we discussed how it should be quick to make, have some vitamins in it and you should be able to replace it with meals.
This option is on the lower end for price while meeting these other points. If it doesn’t fit your needs, then remember that all of the other choices are solid picks as well.
