If you are in a hurry and just want to find out what the best magnesium supplement for migraines is, then we recommend BiOptimizers Magnesium Breakthrough as the best one.
Few things in life can stop you in your tracks, like a migraine.
When a migraine hits, you could be “down” for hours or even days, depending on the severity.
Wouldn’t it be wonderful if there was something that you could take that could help prevent the onset of migraines without serious side effects and was easily affordable?
Here are the top magnesium supplements we’ll be reviewing:
- Natures Bounty Magnesium
- Benevolent Nourishment Magnesium Supplement
- BioEmblem Triple Magnesium Supplement
- Smarter Nutrition Marine-Derived Magnesium
- BiOptimizers Magnesium Breakthrough Supplement
Magnesium Supplements for Migraines
Magnesium is an essential mineral that is often associated with healthy bones.
However, there has been extensive research that shows that magnesium is also an essential mineral for helping to prevent migraine headaches.
Magnesium has been shown to help blood vessels stay supple in the brain.
Constricting blood vessels are the cause of headaches. When you have sufficient magnesium in your system, it is harder for headaches to occur.
We decided that if magnesium was a natural way to help migraines and other health issues, we wanted to know which one was the best magnesium supplement.
What we found is that there are several types of magnesium supplements available.
To find the best magnesium supplement, you will need to do a little research. The good news, we already did that for you to address your low levels of magnesium.
How To Choose The Best Magnesium Supplement
If you are considering using magnesium supplements as a way to manage and prevent migraines, there are some things that you should look for in any supplement you chose.
Bioavailability
You want a supplement that is designed to have good absorption into your body.
Complex formula
There are several forms of magnesium that your body can benefit from when ingested. A complex formula ensures that you are getting magnesium from all of its sources.
GMO-free
This is not a requirement for some people. However, the more natural a supplement remains, the better it is for your body.
Purity
Look for a supplement that does not have artificial additives, dyes, preservatives, or stearates.
Benefits of Magnesium Supplements
Taking a magnesium supplement provides many health benefits. Having the right amount of magnesium in your system has been associated with:
Reduction or Prevention of Migraines
Magnesium has been shown to decrease the severity or onset of migraine headaches significantly.
Helps the Body Process Stress Better
Stress causes the body to deplete magnesium stores quickly. When this happens, people can experience higher anxiety and stress levels and episodes of depression.
Helps You Sleep Better
Magnesium is the mineral that allows the hormone Melatonin to interact with your body and allow you to fall asleep. When your magnesium levels are normal, you will sleep better.
Bone Health
Along with calcium, magnesium is essential for bone health.
Performance
When magnesium levels are at their right level, you will experience better body performance.
Your memory will work better, you will experience less memory fog, your metabolism will work more effectively, and you will experience fewer aches and pains.
Best Way To Take Magnesium Supplements
Magnesium supplements are available in tablet or gummy. The tablet version of this supplement is the most common form of supplement used.
To get the most from taking magnesium, you are encouraged to take one capsule in the morning with food. If you are not a morning person, take it with your first meal.
You are always encouraged to take this mineral with food because it will be absorbed better into your system when food is present.
You should avoid taking this supplement with other supplements at the same time. There are no dangers to taking this supplement with other supplements.
You will be able to absorb more of the mineral if you take it by itself.
If you take magnesium on an empty stomach, you may experience some stomach upset. This will depend on the supplement that you use and the type of magnesium being consumed.
A complex magnesium supplement is the best one to take to avoid stomach upset.
Precautions When Using Magnesium Supplements
Magnesium does not have any known side effects associated with consuming the recommended dose of 400 to 500 mg per day.
Some people have experienced an upset stomach when consuming without food. Some people have also reported laxative effects with this supplement.
However, the laxative effects are more common with supplements that are not complex formulas.
Although there have been no issues found with consuming magnesium when you are pregnant, planning to get pregnant or nursing, you should still consult your physician before starting a new supplement routine.
It is important that you do not exceed 400 to 500 mg a day when taking a supplement.
You must remember that you will also get magnesium from the foods you consume and some bottled waters.
You may even use antacids that have a magnesium coating or use a laxative that has magnesium as its base (Milk of Magnesia).
Too much magnesium in your system can cause stomach cramps and have laxative effects.
These will pass as soon as your magnesium level drops again in a few hours, but in the meantime, it will not be pleasant.
It is best to just stick to the recommended dose amount and avoid these problems altogether.
A Look At The Top Five Magnesium Supplements
Natures Bounty Magnesium
Nature’s Bounty offers a 500 mg coated tablet supplement at the high end of the magnesium amount you should take each day.
Magnesium by Nature’s Bounty is about the same size as a multivitamin and maybe a little difficult for some people to swallow without breaking in half.
You can cut these supplements in half without there being a problem.
Nature’s Bounty is very aggressive about testing and improving their products, and all of its supplements meet the highest testing standards for purity and potency.
The company does not use any artificial flavors or sweeteners in their products, and all of its supplements are considered vegan and gluten-free.
Pros
- Product offers a coated tablet for easy swallowing
- Does not contain any artificial sweeteners or flavors
- Is gluten-free
- Provides 500 mg of magnesium with each caplet
- Rigorously tested for purity and potency
Cons
- Product only contains magnesium oxide
- Product is not a complex formula
- Does not state if it is a GMO-free product
Benevolent Nourishment Magnesium Supplement
Benevolent Nourishment magnesium supplement is a complex brand containing five different magnesium forms for the best absorption.
The product does contain magnesium bis-glycinate chelate, which has been shown to survive stomach acid and allow for more intense and rapid absorption of the mineral.
The magnesium supplement by Benevolent Nourishment is non-GMO and is registered as a vegan product.
However, the company does not say if it is gluten-free or if there are any artificial sweeteners used in making the product.
Pros
- Contains a balanced blend of magnesium oxide, magnesium citrate, magnesium taurate, and magnesium bis-glycinate chelate
- Made from non-GMO ingredients
- Vegan formula
- Provides 500 mg of complex magnesium supplement with each tablet
- 3-rd party certified for purity and potency
Cons
- Does contain magnesium stearate
- Manufacturer does not state if there are artificial ingredients or sweeteners included in the product
BioEmblem Triple Magnesium Supplement
BioEmblem Triple Magnesium Supplement is a complex formula using three types of magnesium in its proprietary blend.
The product is non-GMO, vegan, kosher, and halal compliant making it safe for many different diets to use.
The labeling does not state if it is gluten-free, but the product labels do not include any compounds that could be seen as having gluten.
BioEmblem puts its products through many tests to ensure quality, purity, and potency.
Starting from the raw materials and through every step of the process, the supplements are checked by a third-party laboratory for certification before being released to the consumer.
BioEmblem produces all of its products in the United States.
Pros
- Contains a blend of Magnesium Malate, Magnesium Glycinate, and Magnesium Citrate.
- Not buffered – This means that the product does not contain Magnesium Oxide, a type of magnesium that can be harder to absorb by the body and is often used as a filler in some magnesium supplements
- Is non-GMO and is vegan
- Does not contain any artificial ingredients, including colors or dyes
- Does not contain any stearates
Cons
- Manufacturer does not state if any of the magnesium compounds are chelated for better absorption
- Pills can be a little difficult to swallow
Smarter Nutrition Marine-Derived Magnesium
Smarter Nutrition has developed a unique magnesium supplement by using magnesium harvested from fresh saltwater.
The extraction process allows the magnesium to maintain many of its other nutrients while providing a pure form of this mineral supplement.
Smarter Nutrition has then created a proprietary blend that includes pure avocado oil and a blend of Panax Ginseng and Astragalus Root.
Smarter Nutrition Magnesium blend enhances the properties of magnesium while offering additional health benefits.
This form of magnesium is very bioaccessible and does not upset the stomach when ingested like some other magnesium forms.
The doses are available in a large soft gel caplet that can be a little difficult to swallow for some people.
Pros
- Magnesium derived from saltwater which gives it a multi-faceted blend of natural forms of magnesium
- Proprietary blend includes avocado oil, which helps boost the effectiveness of the magnesium
- Saltwater extracted magnesium is more bioavailable and causes less stomach discomfort compared to some other forms of magnesium
- Product is vegan and kosher and does not contain artificial sweeteners or ingredients
Cons
- One ingredient in the proprietary blend is Panax Ginseng, which adds to effectiveness but may cause reactions in some people
- Capsules are large and can be difficult for some people to swallow
BiOptimizers Magnesium Breakthrough Supplement
BiOptimizers Magnesium Breakthrough supplement is one of the few, if not the only, magnesium supplement on the market to offer a blend of seven types of magnesium.
The ingredients for the product have all been naturally sourced. The manufacturer guarantees that it is gluten-free, dairy-free, and free from harmful chemicals such as arsenic and fluoride.
The supplement is manufactured in the United States and has undergone many tests to ensure purity and potency.
The manufacturer, however, has not stated if the product is sourced from genetically modified products.
Pros
- Complete magnesium supplement containing 7 forms of all-natural magnesium
- Sourced from natural products
- Has 2mg of Vitamin B6 for better absorption
- Is very bioavailable and does not cause stomach upset
- Does not contain arsenic, fluoride, or other dangerous chemicals
Pros
- Recommended to take at night because of the calming effect of the supplement
- Size of the supplement may make it difficult for some people to swallow
- Does not state if natural ingredients are non-GMO
Final Thoughts
Magnesium is an essential mineral that helps over 300 different functions in the body.
Many people who are prone to migraine headaches, especially those who experience light and sound sensitivity with these migraines, have found that using a magnesium supplement helps them manage or eliminate these migraine episodes.
Many women prone to menstrual-related migraines have stated that taking a magnesium supplement every day has eliminated these headaches each month.
Many other menstrual symptoms are lessened or have disappeared as well.
Taking a magnesium supplement in combination with a good diet will be beneficial to your health.
After reviewing the top five selling magnesium supplements, we have concluded that BiOptimizers Magnesium Breakthrough is the best magnesium supplement available today.
The seven types of magnesium found in the supplement and the addition of Vitamin B-6 to help absorption had the best results for those who had magnesium deficiency.
We believe that this product allows the body to absorb more of the much-needed magnesium without having similar brands’ stomach discomfort.
We like the fact that the company tests for dangerous chemicals like arsenic and fluoride in their product.
Too many supplements overlook this test, and you can find trace amounts in products that claim to be pure. We found this to be one of the best selling points of the product.
To find the best magnesium supplement for you if you are magnesium deficient, we encourage you to read labels and look for a product that has all-natural products and is free from additives.
Look for a supplement that you will find easy to swallow and one that has the most types of magnesium in its proprietary blend.
It is important to remember that you should consult with your doctor when you start any new supplement if you are taking any other medications.
