If you are in a hurry and just want to find out what the Best MCT Oil for Keto is, then I’d recommend the Lifesense Premium C8 MCT Oil as the best one.

Keto is a fantastic method for fat loss, especially when you include MCT oil as a regular part of your diet. MCT oil, or medium-chain triglycerides, have a myriad benefits when it comes to fat-burning and energy, not to mention tons of health benefits.

However, when choosing the best MCT oil for keto, there are certain things you may want to look for in order to ensure that you’re getting a quality product that will make the most impact rather than wasting your time and money.

 

Which Keto MCT Oil Should I Buy?

Here are the top MCT oils we’ll be reviewing:

• Perfect Keto MCT Oil Powder
• Sports Research Premium MCT Oil
• Viva Naturals USDA Organic MCT Oil
• Nature’s Way 100% Potency MCT Oil
• Lifesense Premium C8 MCT Oil

 

How to Choose the Best MCT Oil for Keto?

 

 

One of the most beneficial things you can do during your search for the best MCT oil for keto is to read product labels.

Specifically, you may want to look at the ingredients to make sure that you’re getting MCT oil from a high-quality source without a bunch of fillers that can ruin the integrity of the product.

The nutritional label can also help you to identify the different types of MCT in your supplement, how much you’ll be getting per serving, and how much of a serving size you should take for the best results.

 

What Are the Benefits of MCT Oil?

 

Weight Loss

If you’re trying to lose weight then adding MCT oil to your diet may be beneficial according to research.

Certain types of fat, such as MCT are more readily used for energy than others which makes them less likely to be stored as body fat.

Another study shows that about 15-30g of MCT oil per day as part of a regular diet can help with body composition by encouraging a higher calorie burn on a daily basis.

Helps Keep You Full for Longer

MCT oil doesn’t cause spikes in your blood sugar, which can stimulate hunger.

According to this study, MCT oil does a pretty good job of helping you to feel full for longer periods of time after eating.

Aids Ketosis and Fat-Burning

Consuming MCT oil can help you get into and maintain a state of ketosis more quickly.

When you’re on a low carbohydrate diet and consume higher amounts of fat, this trains your body to break down fat as its primary source of energy.

This state is known as ketosis.

When you’re body is in ketosis, medium chain triglycerides (MCT) are broken down into ketones for energy which increases the rate at which you burn fat.

In order to maintain a ketotic state, your body needs to continue to produce and use ketones regularly which is why consuming MCT can be significantly helpful.

Gut-Friendly

Having a happy, healthy gut greatly impacts your weight loss potential.

Supplementing with MCT oil as part of a healthy diet has been shown to increase and support the good bacteria in your gut, promoting a better population of microbiota or the organisms that make up your gut.

Brain Fuel

Low-carb diets are notorious for causing brain fog, which can also be described as the inability to think clearly.

This is why it’s important to ingest a higher amount of fat when you’re decreasing your carb intake.

While your brain functions well on a specific amount of carbohydrates, as those carbohydrates are lowered your brain has a harder time functioning because it doesn’t have the fuel it needs for energy.

When you consume MCT as part of a ketogenic diet, it’s broken down into ketones which can easily get through your blood-brain barrier and provide your brain with efficient energy to function optimally.

 

Things to Look for When Choosing the Best MCT Oil for Keto

Additives

When choosing the best MCT oil for keto, it may benefit you to check the ingredients for additives and fillers.

Sometimes products will add other types of oils that aren’t necessarily great for your health, which can dilute the MCT content and cause unpleasant reactions such as digestive discomfort.

Some additives to look out for are:

• palm oil
• seed oils
• maltodextrin
• high fructose corn syrup
• fiber

 

Supplement Forms

MCT oil can be found in powder, oil, and capsule or pill form. Studies have shown that an intake of 15-30g of MCT oil per day is optimal, so the oil form tends to deliver the most effective serving size.

If you can’t stand the taste or texture, then powdered forms come in different flavors and tend to cause less digestive upset.

Should you choose to opt for the capsule or pill form, it may behoove you to pay attention to the serving size, as this form of supplement often doesn’t provide as large of a serving as the powder or oil options.

Basically, if you want the most bang for your buck, then the oil form is the way to go because it usually offers the most amount of MCT per serving.

Ratio of MCT Types

There are 4 main types of MCT: caproic acid (C6), caprylic acid (C8), capric acid (C10), and lauric acid (C12).

C8 and C10 are more readily used for energy than C12, which is the dominant fatty acid in coconut oil.

C12 tends to be a less efficient form of energy so it’s beneficial to look for MCT products that are high in C8.

The best MCT oil for keto will have a high amount of C8 and minimal amounts of C10, with little to no C12.

Safe Container

MCT oil has natural properties that cause it to dissolve softer plastics, and paper.

When choosing the best MCT oil for keto, you may want to look for BPA-free, hard plastic containers that are non-leachable.

Amount of MCT Per Serving

The best MCT oil for keto will provide about 15-30g per 1-2Tbsp.

 

What’s the Best Way to Use MCT Oil?

• mix into coffee, tea, smoothies
• use in place of traditional oils like coconut oil and olive oil
• add it to your food (vinaigrettes, sauces, etc)

 

 

Precautions for Using This Type of Product

Some people may not be able to tolerate MCT oil without digestive discomfort. It may be best to start with a 1 tsp serving per day to assess your tolerance and then gradually increase your serving size.

Starting with the recommended serving size of 1Tbsp and up to 3Tbsp a day may be too much for most people to tolerate.

 

Would you like to know exactly what to eat to lose fat and get healthy without giving up your favorite foods or starving yourself? CLICK HERE for a free video training.

 

Product Reviews of the Best MCT Oil For Keto

 

Perfect Keto MCT Oil Powder

 

 

Perfect Keto MCT Oil Powder is the only powdered MCT oil product on this list. It’s touted as being less messy than oil.

So, if you’re concerned about greasy messes and stains then this may be a better option for you.

There are 5 flavors to choose from, which gives you more options than the oil form of MCT.

Those are generally marketed as flavorless, so if you like to mix up your flavors for smoothies and other recipes then this product may suit your needs better.

The flavors include chocolate, matcha, salted caramel, unflavored, and vanilla.

Each container has 30 servings of 10g of MCT oil, with 70% C8 and 30% C10. Per serving you’ll consume about 70 calories, 7g of fat, 1g of carbohydrate and no sugar.

There are minimal ingredients; it’s just MCT oil and acacia fiber which is good for your gut health, in addition to some other health benefits.

Perfect Keto MCT Oil Powder tends to cause significantly less digestive distress than other forms of MCT oil. Plus it adds a creamy texture to whatever you mix it into such as coffee or smoothies.

It comes in a BPA-free, PET, food-grade container.

Pros

• can feel that it really helps to boost energy levels and fights fatigue
• tastes really good
• doesn’t create any digestive issues

Cons

• has a stevia aftertaste
• might be too sweet for some people
• not easy to mix

Sports Research Premium MCT Oil

 

 

Sports Research Premium MCT oil is sourced 100% from coconuts. It also contains a full spectrum of MCT including:

• Caprylic acid (C8) 5.56g
• Capric adid (C10) 3.7g
• Lauric Acid (C12) 4.0g

It’s non-GMO Project Verified, keto, Paleo and Vegan-friendly in a BPA-free container.

Although it’s a product of the Philippines, it is packaged and quality tested in the USA by third-party labs.

Each serving contains 130 calories, with 14g of fat and no carbohydrates. There are 63 servings in a container. The recommended serving size is 1 Tbsp daily, with a maximum of 3Tbsp per day.

However, it’s generally a good idea to start with the smallest dose and work your way up based on your personal reaction, since all products don’t contain the same ratio of MCT.

Pros

• can’t taste it if you mix it into your coffee
• may make your hair and nails grow faster

Cons

• really thick
• may cause digestive upset in some people

Viva Naturals USDA Organic MCT Oil

 

 

Viva Naturals USDA Organic MCT Oil is naturally flavored and odorless. So, if you’re someone who is sensitive to flavors then this may be a suitable option for you.

This product does not use fillers, artificial flavors or other additives.

It’s a product of Singapore, made from 100% organic coconuts, and packaged in the USA where each batch is lab-tested by a third party for quality assurance.

MCT oil from coconut oil is the only ingredient.

A 1Tbsp serving will give you 130 calories, 14g of fat, and no carbohydrates. The ratio of MCT types per 1Tbsp is:

• caprylic acid 7.3g
• capric acid 5g
• lauric acid 0.7g

There are 63 servings per container.

Pros

• gives you way more energy without feeling jumpy or jittery
• starts working quickly, more energy after a few days of use
• may help some people to be more regular without digestive upset

Cons

• lack of consistency across packaging and ingredients
• may not actually be flavorless and odorless
• labeling may be misleading

 

Nature’s Way 100% Potency MCT Oil

 

 

Nature’s Way 100% Potency MCT Oil has no palm oil or fillers. It’s sourced from organic coconut oil, and has no odor or flavor.

This product is safe for vegetarian consumption and comes in a BPA-free bottle. The recommended serving size is 1Tbsp, with 32 servings per container. Each serving contains

• caprylic acid 7.7g
• capric acid 5g
• lauric Acid 0

With each serving you’ll be consuming 130 calories, 14g of fat (13g saturated), and no carbohydrates. The only ingredient in Nature’s Way 100% MCT Oil is MCT from coconuts.

Pros

• may work better than coffee for some people
• makes you feel energized and focused after only a couple of days
• the pour spout keeps the oil from getting messy and dripping onto the outside of the bottle
• fresh, odorless, and reasonably priced

Cons

• can cause stomach upset if you start off with the recommended serving size
• doesn’t taste good
• has a lot of C10

Lifesense Premium C8 MCT Oil

 

 

Lifesense Premium C8 MCT Oil is produced using sustainable sources of MCT oil and without solvents.

It’s non-GMO, Vegan and Paleo-friendly with no taste or odor. There is no lauric acid in this product.

It contains about 15g of caprylic acid (C8), and may contain up to 3% of Capric acid (C10).

It’s packaged in a BPA-free bottle that’s made from hard, non-leachable plastic and has been approved as a safe container for MCT oil, which can break down certain materials making them unsafe for storage.

This product has been featured on the documentary, “The Real Skinny on Fat”, with Montel Williams.

There are 64 servings per container, delivering 100 calories, and 14g of fat per 1Tbsp serving.

Pros

• no taste and no digestive upset in most people
• makes you feel the best compared to other brands
• consistent quality in each bottle even after over a year of use

Cons

• may cause gas and bloat in some people
• very greasy
• the easy pour spout is still messy

 

Final Thoughts

Based on the criteria listed above, the best MCT oil for keto may be Lifesense Premium C8 MCT Oil.

It comes at an affordable price while also offering a high content of C8, which has been shown to be the most beneficial MCT fatty acid for weight loss and ketone production on a keto diet.

Lifesense Premium C8 MCT oil also comes in an MCT oil approved container that’s safe and won’t breakdown or leach into the product.

Each serving delivers an effective dose of the active ingredient, without fillers or additives to dilute it.

It’s tasteless and odorless, plus it shouldn’t give you the digestive upset that can be caused by other MCT oils that have a different ratio of fatty acids.

This product delivers consistent quality, which is important when it comes to reaping the most benefits from supplementation.

Overall it’s a safe product that delivers on it’s asserted attributes.