If you are in a hurry and just want to find out what the best medicine ball rebounder for solo medicine ball workouts is, then I’d recommend the Body-Solid GBR10 Ball Rebounder as the best one.
Working out is so much easier to stick to and have fun with when you’re doing something that interests and challenges you at the same time.
The added bonus of fun makes it seem even less like work and more like you’re having a good time. Enter the medicine ball rebounder!
Whether you’re looking for a way to break up your monotonous workout regimen or find something new to inspire you, a rebounder may be just the thing.
They are not all the same though, so let’s get into some criteria for choosing the best medicine ball rebounder.
Here are the top medicine ball rebounders we’ll be reviewing:
- Body-Solid GBR10 Ball Rebounder
- Valor Fitness RX-T2 Med Ball Rebound Trampoline with Med Ball Storage
- Extreme Monkey Medicine Ball Rebounder
- Champion Sports Medicine Ball Rebounder
- Fitness First Medicine Ball Rebounder
How to Choose the Best Medicine Ball Rebounder
When you finally make the decision to mix up your training, you’ll probably want to make sure you’re making a good investment before committing to buying equipment.
That’s why it’s important to make sure you know what to look for when searching for the best medicine ball rebounder to suit your individual needs.
Adjustable
Adjustability is an important factor to consider because if the rebounder isn’t at an angle, then it’s basically just a mini-trampoline.
The best medicine ball rebounder will allow for angle adjustments to match the exercise goal and your body position during the movement.
The appropriate angle is supposed to allow you to throw a medicine ball at the rebounder so that it can “rebound” and bounce back to you.
If you don’t have the ability to adjust it, you may not be able to experience the full benefits that a rebounder can offer.
Storage
Another feature that you may want to consider is whether or not the rebounder will collapse for storage convenience.
Some rebounders will fold up and flatten to about 10 inches high, which can then be slid under a bed or leaned up against a wall out of the way.
The best medicine ball rebounder for you will probably be one that fits into your space without simultaneously taking up all of your space.
There are some rebounders that stand about three feet out from a wall, which can get in the way when not in use.
Stability
The best medicine ball rebounder will be built well; it will be sturdy, and it will be stable while in use.
The last thing you want when throwing a ball at a rebounder is for the equipment to bounce all over the place or slide around. This will lessen the impact and detract from the exercise.
It can also be a noisy nuisance if it’s rattling around while you’re using it. Some options for preventing this mishap are putting an exercise mat underneath it and/or placing the rebounder up against a wall for support.
If sandbags and weights don’t hold it down well enough, you can also bolt it into the floor.
Advantages of Using a Medicine Ball Rebounder
Using a medicine ball rebounder can be a new way to spice up a dull fitness routine, or add a new challenge for your muscles to adapt to.
It’s also pretty handy because owning your own rebounder is kind of like having your own little gym at home.
A perk of owning a rebounder is that it’s portable and generally easy to assemble.
So you can basically use it as you see fit, whenever and wherever. You’ll just need the rebounder, a medicine ball or slam ball, and a wall to push it up against for added stability.
Best Way to Use a Rebounder?
Set-up
Before you decide to invest in a rebounder you’ll want to consider the space you’ll be using it in.
Rebounders typically need to be stabilized, either with heavy weights holding it down or pressed up against a wall.
They can stick out a few feet, so making sure you have an area to use and store your rebounder beforehand will cut down on the potential for frustration later.
Typically just placing a rebounder out in the open won’t work as well as having it secured.
Sports Conditioning
A rebounder is often used in physical therapy or fitness facility settings. It’s a great way to strengthen your core and do plyometric or reactive training.
They’re great for helping you to improve your explosive power, especially for jumping, sprinting and agility drills.
General Fitness
It’s a pretty versatile piece of equipment that you can use to do upper, lower body, and core workouts.
When you’re ready to increase the challenge you can increase the weight of the medicine ball you’re using or do more repetitions or sets.
Once you can do about 15 reps with good form, it’s probably time to move on up to the next weight.
The best medicine ball rebounder will allow you to train muscular strength, endurance, and explosiveness.
You can accomplish this by changing your stance, the angle of the rebounder, and the weight and size of your medicine ball.
The standard adjustment for a medicine ball rebounder is anywhere from 30-60 degrees, depending on how much of a rebound you want.
Rebounders can also be used for chest throws using a medicine ball for an alternative to your existing workouts. Mixing up your workouts has huge benefits.
All in all, you want to get the most out of your medicine ball rebounder.
Best Medicine Ball Rebounder Candidates
Body-Solid GBR10 Ball Rebounder
The Body-Solid GBR10 Ball Rebounder helps you improve your speed, agility, strength, and hand-eye coordination with a protective nylon safety skirt that covers the springs that extend its lifetime usage.
Not only that, but this medicine ball rebounder has 8 adjustment levels you can adjust to, based on your needs.
Pros
- This medicine ball rebounder has ball storage to make storing your medicine balls stress-free.
- It includes weight posts to give you the option of placing weights on the equipment to keep it stable while in use.
- It’s pretty sturdy and won’t move around or slide a lot as long as you have it set up appropriately.
- This product is adjustable and will allow you to change the angle from about 30 to 60 degrees.
- Well made and durable for long-term use without falling apart or breaking.
Cons
- You might need to put it up against a wall to keep it from moving around while you’re throwing medicine balls at it.
- This particular product is pretty expensive compared to other products on the list.
- If you do want to collapse this rebounder, you will need to remove the screws and take it apart before storing it.
Valor Fitness RX-T2 Med Ball Rebound Trampoline with Med Ball Storage
The Valor Fitness RX-T2 Med Ball Rebound Trampoline with Med Ball Storage allows you to perform a variety of unique medicine ball exercises.
If you like to workout in a tidy environment and keep everything organized, you’ll love how this medicine ball rebounder comes with 3 ball-holder slots for your medicine balls or slam balls.
Pros
- The Valor Fitness RX-T2 Rebounder has multiple adjustable angles to accommodate a variety of exercise options: 32.5, 37.5, 40, 42.5, 45, 47.5, 50, and 55 degrees. This is the most adjustability offered of all the products on the list.
- This piece of equipment also includes a storage rack for your medicine balls, so you don’t have to worry about them taking up extra room.
- It’s pretty easy to put together and comes with clear instructions.
Cons
- Unfortunately, this model doesn’t collapse easily for storage. This may make it difficult to maximize your space when it’s not in use. It stands about 3 feet from the wall which can be cumbersome if you don’t have a lot of square footage available all the time.
- The company logo that’s printed on trampoline mesh tends to chip off as the medicine ball is hitting it. This can leave paint pieces on the medicine ball as well as your floor so it’s something to consider.
Extreme Monkey Medicine Ball Rebounder
The Extreme Monkey Medicine Ball Rebounder can be used for home or commercial use because of its sturdy build.
While a solid medicine ball rebounder overall, the adjustments levels are limited to 30-degree and 45-degree angles for your medicine ball and slam ball workouts.
In addition, there is some concern about slipping during use. To overcome this, you’ll have to add plates to the feet of the medicine ball rebounder.
Pros
- The Extreme Monkey Medicine Ball Rebounder can be adjusted from a 30-degree angle up to 45 degrees.
- It has a weight peg that you can add heavy weight plates onto to keep it from sliding around and bouncing while being impacted by the medicine ball.
- The company has excellent customer support and offers pretty quick customer service responses should you encounter any issues.
- This product is relatively easy to assemble.
Cons
- While it’s easy to assemble, as you throw the ball against the trampoline part it tends to knock the screws loose over time. You may have to tighten screws after each use to maintain the tightness of the rebounder covering and reduce the noise pollution from the screws jiggling around.
- This rebounder is also not as sturdy as other models, perhaps due to the three leg set-up. It moves around a lot more and can slide out of position even with weights or sandbags to secure it.
Champion Sports Medicine Ball Rebounder
The Champion Sports Medicine Ball Rebounder is another solid medicine ball rebounder that stands out because of its neoprene grip handle to provide stability during use.
In terms of adjustment levels, you can adjust the medicine ball rebounder up to 60 degrees for your medicine ball and slam ball workouts.
And for those who are concerned about storage, rest assured that this medicine ball rebounder comes with a built-in tray to hold balls when not in use.
Pros
- The Champion Sports Medicine Ball Rebounder can adjust be adjusted so that it angles up to 60 degrees from the floor.
- This rebounder also has a built-in rack to store medicine balls.
- It can also be used as a mini-trampoline in addition to a medicine ball rebounder, although most people don’t choose to use it for that reason.
- This rebounder is easy to put together.
Cons
- It slides around a lot, so you may need to brace it against a wall and use sandbags or heavy weights to anchor it. If you can find a permanent spot for it, then bolting it down is another potential solution to add stability.
- Unfortunately, this company does not provide ongoing customer service support. So they’re not always available if there’s an equipment issue like broken knobs and springs. It can take a while to hear back from them, if ever.
Fitness First Medicine Ball Rebounder
The Fitness First Medicine Ball Rebounder is as solid a medicine ball rebounder as you can get.
This one can take a punishment if you’re the type to dish it out with a slam ball.
For those who are serious about their slam ball workouts and could care less about a beautiful piece of equipment in your home or garage gym, this is the type for you.
Pros
- Built for stronger users
Cons
- Heavy
- Not as attractive as the other rebounders reviewed
The Winner
There are tons of options to choose from when you want to invest in a good medicine ball rebounder.
However, if you want the best medicine ball rebounder then my recommendation is the Body-Solid GBR10 Ball Rebounder.
While it is one of the more expensive options on the list, it isn’t the most expensive rebounder around.
It’s also worth noting that you really do get what you pay for as far as quality and durability in this type of product.
It’s very well made and durable, so you can be confident in your investment.
As long as you set it up properly it won’t slide around or move too much as you’re using it, which as we discussed, is one of the most important aspects of a good medicine ball rebounder.
It’s adjustable from a low angle, all the way up to the highest beneficial angle for a rebounder at about 60 degrees, so it should accommodate every medicine ball rebounder exercise you can imagine.
And finally, although it isn’t immediately collapsible, all you have to do to make it more compact is remove a screw and it flattens right out.
