If you are in a hurry and just want to find out what the best nut butter for keto, then I’d recommend NuttZo Keto Nut Butter as the best one.
If you’re on the keto diet, finding things that you can eat on the diet is a challenge.
However, many people excel at that challenge all the time and you can too. One of the ways to do that is with nut butters that are specifically made for keto diets.
It used to be that peanut butter was your only option when it came to nut butters.
You’d have two choices – creamy or crunchy.
If you were lucky you might find a reduced fat version.
Unfortunately, many commercial peanut butters have added sugars that aren’t suitable for keto.
Now nut butters made from many different nuts are on the market and they come in keto-friendly versions.
Nut butters are some of the best foods you can eat on a keto diet.
With little to no carbs, a healthy serving of the good fats, as well as the protein you get from the nuts, it’s almost perfect.
Nut butters would be a great addition to your keto meal plan.
Not only do they fit into the diet perfectly, but they have great nutritional benefits.
It’s a bonus that they taste great.
In this guide, I’ll tell you everything you need to know about the keto diet, and I’ll point out my top five picks for best nut butter for keto diets.
Here are the top nut butters for keto we’ll be reviewing:
- Perfect Keto Nut Butter Snack
- FBOMB Macadamia Nut Butter
- Vör All Natural Keto Nut Butter Spread
- NuttZo Keto Nut Butter
- Left Coast Performance Keto Nut Butter
Keto Diet and Nut Butters
The keto diet is a low-carb, high-fat diet that is designed to make you burn fat for energy instead of glucose.
It’s similar to the Atkins diet, but the main difference is that you don’t slowly increase your carbohydrate intake with the keto diet.
The result is a diet that seems to blast away fat quickly.
It’s a great diet for diabetics who need to get their blood sugar under control.
Four Types of Keto Diets
- Standard ketogenic diet – 75% fat, 20% protein and 5% carbs.
- Cyclical ketogenic diet – carb cycling. For example, 5 keto days and 2 high-carb days.
- Targeted ketogenic diet – This diet allows you to add carbs around workouts.
- High-protein ketogenic diet – 60% fat, 35% protein and 5% carbs.
Cyclical and targeted ketogenic diets are more popular among bodybuilders and other similar athletes, so for the purposes of this article, we will discuss nut butters that are good for the standard keto diet and the high protein keto diet.
Generally, almost all nut butters are okay for these two keto diets.
However, depending on how much protein you need to eat, you may choose one nut butter over the other.
Types of Nut Butters and Their Benefits
Before diving into the types of nut butters, it’s important to note that when you’re on a diet, you need to get keto friendly nut butters.
Although nut butters don’t have much natural sugar, they do have some.
Many manufacturers also add sugar to the nut butters.
However, if it’s marked for the Keto diet, you won’t have to worry about added sugars.
Walnut Butter
This nut butter has alpha-linolenic acid (ALA), an omega 3 fatty acid that helps reduce the risk of cardiovascular disease. It also has heart-healthy monounsaturated fats and vitamin E.
Peanut Butter
Peanut butter is the most popular nut butter. It doesn’t have as much healthy fats as the other nut butter, but it has the highest protein content.
If you’re on the high-protein Keto diet, you’ll probably want peanut butter.
Almond Butter
This nut butter has the highest amount of healthy fats. It also has a lot of fiber which can keep you full for a long time. It’s great as a post workout snack.
Pistachio Butter
Pistachio butter is a great choice because of all the protein and fiber. To make it even better, it has lots of vitamin B, so it gives you a natural energy boost.
Hazelnut Butter
Hazelnut butter (not Nutella!) is a great choice because it has little to no natural sugar. With this nut butter, you will be completely sticking with your keto diet.
It has a decent amount of fat and protein.
Cashew Butter
Cashew Butter can be a good choice for people on the high-protein keto diet. It doesn’t have as much fat as the other nut butters, but it’s full of protein.
It’s the sweetest of all the nut butters, but only has 3 grams of natural sugar.
Mixed Nut Butters
There are plenty of options that may use multiple nuts in a nut butter. These are desirable because you can have multiple benefits in one nut butter package/jar.
Five Picks for the Best Nut Butter for Keto Diets
Perfect Keto Nut Butter Snack
Perfect Keto Nut Butter Snack is one of the cleanest mixed nut butters you’ll come across. It doesn’t have artificial ingredients, fillers, added sugars, or chemicals.
It’s made from macadamias, cashews and coconuts, and comes in four different flavors. The flavors have received raving reviews from past customers.
It’s priced fairly and comes in a handy squeeze pouch. This makes it great for an on-the-go snack.
With the fair price and compact size, you can get them all to take with you for a variety almost anytime you want.
Pros
- Has amazing flavors.
- Has a lot of fiber.
- Squeeze pack is great for traveling.
Cons
- It’s runny at room temperature.
- It expires quickly.
FBOMB Macadamia Nut Butter
FBOMB Macadamia Nut Butter is a great source of healthy fats.
It has almost 30 percent of the recommended daily amount of healthy fats that you need. Plus, it’s made from macadamia nuts which means it’s high in antioxidants.
The nut butter comes in three flavors: macadamia and sea salt, macadamia hazelnut, and salted chocolate macadamia.
It’s sweetened with cane syrup so you must be careful with your carb intake if you use this one. However, it has a mild flavor that is great as a spread.
Besides being Keto friendly, it’s paleo-friendly, gluten-free, non-GMO, and vegetarian (all of these are). The pricing isn’t too bad compared to some others.
Pros
- Nice flavor that isn’t overpowering.
- Has a lot of healthy fats.
- Company has a satisfaction guaranteed policy.
Cons
- Often has a watery consistency with a clump in the middle.
- It’s hard to mix it when it becomes separated.
Vör All Natural Keto Nut Butter Spread
If you like products that are simple and have very few ingredients to try to decipher, you’ll love Vör All Natural Keto Nut Butter Spread.
It only has two ingredients – macadamias and pecans. You can’t get any simpler than that.
This lets you know that this is a high quality nut butter that actually tastes like the nuts that’s in it and no fillers.
Everything about this nut butter fits the premium bill. It’s Certified Kosher, soy free, dairy free, and egg free with BPA free packaging.
It’s manufactured in the United States in a cruelty-free facility. It doesn’t have any artificial ingredients.
While it only comes in one flavor, that’s okay because people say the flavor is amazing. It’s a little pricey, but it’s worth every penny.
Pros
- Only two ingredients – the nuts.
- Suitable for all types of diets/lifestyles.
- Has the highest good fats content of all nut butters on the list.
Cons
- Very high in calories.
- Strange consistency.
NuttZo Keto Nut Butter
If you like crunchy nut butters, this one is a nut butter you should try. In fact, NuttZo Keto Nut Butter might be the best nut butter for keto on the list.
It’s made with several different nuts: brazil nuts, pecans, almonds, macadamias, and coconut. It also has chia seeds, flax seeds, and sea salt to enhance the flavor.
This certified kosher nut butter receives raving reviews for taste and it’s not watery like a lot of other nut butters. That means you can spread it without soaking your bread.
There were a lot of reviews that said it had a disproportionate amount of chia and flax seeds compared to the number of nuts.
However, this isn’t necessarily a bad deal. It takes more seeds to get the same amount of protein, fiber, and fat as you would from nuts.
Like the others, this one is great for any diet type or lifestyle. It’s made in the United States and some of the profits from sales help a non-profit organization that helps orphaned kids.
Getting this nut butter gives you a quality product while enabling you to do your part for charity.
Pros
- Comes in different sizes from small pouches to large jars.
- Made in the U.S.A.
- Has a high concentration of good fats.
Cons
- Has much more seeds than nuts.
- It’s a bit pricey.
Left Coast Performance Keto Nut Butter
Here is another crunchy nut butter with a good variety of nuts. Left Coast Performance Keto Nut Butter has macadamias, almonds, cashews, and coconut.
It also has a little sea salt for flavor. This nut butter is a bit runny, so it’s not going to spread well on breads, but it does make a great dip or sauce to drizzle on things like fruit.
One of the best things about this nut butter is that it’s very low in calories. If you’re trying to watch your calories, this one may be a good choice.
However, keep in mind that it also has less fat than the other nut butters on the list.
This one would be great as a “fill-in” snack or something to add flavor without increasing calories too much.
Note: One thing I appreciate about a company is their commitment to excellence and their willingness to admit when they are wrong.
Left Coast Performance used to ship this nut butter in a glass jar, but after many customer complaints about the jar being broken, they switched to plastic jars.
They also increased the size from 8 ounces to 10 ounces and kept it at the same price.
Pros
- Low in calories.
- Made in the U.S.A.
- More affordable than the others.
Cons
- It’s very runny, even when mixed well.
- Jar can easily be damaged during shipping.
Final Thoughts on the Best Nut Butter for Keto Diets
Nut butters are one of the most versatile foods you can eat while on a keto diet. They go well with almost everything and there are a lot of recipes you can look up for inspiration.
Plus, the nutrients that it provides align perfectly with what you need for a keto diet.
Our personal favorite here would have to be the NuttZo Keto Nut Butter.
There are plenty of nut butters on the market, but you must be careful because they can have added ingredients that will prevent you from reaching ketosis.
The nut butters on this list have been researched for you to make it easy, so you can start with one or two, or all of them till you find the one you like the most.
No matter which one you choose, you’ll be getting the best nut butter for keto diets that will motivate you to stick with it.
