If you are in a hurry and just want to find out what the best Omega-3 supplement for Arthritis is, then we recommend Performance Lab Omega-3 as the best one.

You probably have heard of omega-3 fatty acids, especially if you are starting to get into health and fitness. However, have you ever stopped to think about how this could alleviate your arthritis pain, and how you can find the best omega-3 supplement?

Which Are The Best Omega-3 Supplements For Arthritis?

HERE ARE THE TOP  OMEGA-3 SUPPLEMENT FOR ARTHRITIS WE’LL BE REVIEWING:

• BioSchwartz Omega-3 Fish Oil
• Sports Research Fish Oil
• Dr. Tobias Omega 3 Fish Oil
• MegaRed Superior Omega 3 Krill Oil
• Performance Lab Omega-3

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are composed of two major groups, alpha-linolenic acid (ALA) and the other is composed of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). From those two groups, it is EPA and DHA that are most commonly used in supplements.

Omega-3 is not naturally produced by your body so it needs to be acquired from your diet, and is mainly sourced from fatty fish, fish oils, and algal oil.

What Are Omega-3 Supplements?

Fish oil is created from the tissue of fatty fish like salmon, sardine, and Atlantic mackerel. This oil is extracted via a system of distillation and purification methods to form concentrated gelatine capsules, which are typically a golden color. Each capsule contains enough fatty acids EPA and DHA to make sure you are meeting your daily requirement and your body can function at its best.

What Are the Benefits of Omega-3 Supplements?

Omega-3 has been praised for its amazing health properties, but what are those benefits, and how effective are the results?

Anti-inflammatory Properties

Omega-3 fatty acids have been shown to have anti-inflammatory properties on the human body in general and are therefore useful for a myriad of conditions, one of which is arthritis. Adding on to this, omega-3 fatty acids are the most powerful lipids that are able to reduce inflammation. It can even be a potential weapon against the effects of chronic inflammation.

Reduce the Risk of Heart Disease

This is one of the bigger benefits that omega-3 fatty acids give to the human body, as it may reduce the risk of heart disease by reducing markers linked with an increased risk of heart disease, such as high triglycerides, cholesterol, and blood pressure. This study showed a significant benefit as it demonstrated that subjects with high triglycerides levels that consumed 4 grams of purified EPA had a 25% reduction in cardiovascular problems.

Lower Cholesterol

Another study was able to show that the daily consumption of DHA significantly reduced low-density lipoproteins (LDL) otherwise known as “bad cholesterol”. Adding on to that, omega-3 fatty acids were also shown to be able to, in conjunction with other factors, increase the production of what is known as high-density cholesterol.

Tolerance to Cancer Treatment

Omega-3 fatty acids may have the possibility of improving the tolerance to cancer treatments such as chemotherapy. This is because EPA and DHA can prevent patients from experiencing the weight and muscle loss associated with these treatments. Though it should be noted that this research had a focus on breast cancer rather than general cancer cells.

What Should You Look Out For In Omega-3 Supplements?

It might be intimidating to look at the surplus of omega-3 supplements in the current market, especially if you are unfamiliar with supplements in general, but your search can be condensed into a few important factors.

Amount of Omega-3

There is no official guideline that describes the amount of omega-3 that is needed by a human in a daily setting, and health organizations have found results that vary on external factors. The range that is commonly accepted to be the average amount of omega-3 needed is around 500 mg, but higher daily doses have shown greater results.

An 850 mg daily dose was shown to lead to a 25% decrease in heart attacks along with a 45% reduction in sudden death cases. People with high triglycerides levels are recommended to use even higher doses that can reach up to 4,000 mg of omega-3 fatty acids.

Form of Omega-3

Omega-3 in supplements can come in several forms but the main ones are triglyceride (TG) and ethyl ester (EE) form. Each form has its own advantages but generally, you will want to select an omega-3 supplement that offers TG over EE. This is because triglycerides have been proven to be far easier for the human body to absorb compared to synthetic ethyl ester.

Sustainability of Omega-3 Source

Lastly, the source of the omega-3 in supplements is important when taking into account the effects on the ecosystems where it is harvested.

The harvesting of fish to produce fish oil has a tremendous effect on ocean ecosystems, and even as companies try to mitigate this by going for small fish with short lifespans, they can’t stop the ripple effects from going up the food chain.

It is important to take into consideration how sustainable your supplements are and what effects they have on the environment. Another option is to look for supplements that harvest omega-3 from other sources than fish, such as algal oil.

What Are Some of the Best Omega-3 Supplements?

Even those that are well-informed on what attributes to a good omega-3 supplement may not have the time to spend researching the best products, so we have compiled a list of five different products effective against arthritis to save you time.

BioSchwartz Omega-3 Fish Oil

BioSchwartz Omega-3 Fish Oil promises to deliver all the benefits that come with high-quality omega-3 supplements at a rather affordable price, but without the usual fishy aftertaste!

This product makes use of the Current Good Manufacturing Practices (GMP) guidelines to ensure that it can deliver a very pure supplement while keeping things natural by not using chemicals or preservatives.

This particular product sources its omega-3 from wild-caught fish in the waters of Iceland.

Pros

• Ultra-Pure Fish Oil Omega 3 is harvested using a proprietary method that creates a high concentration of Omega-3 fatty acids.
• A daily serving provides includes 1200mg of EPA, 900mg of DHA 150mg of other Omega-3’s.
• Is Friend of the Sea Certified, which means they use sustainable fishing methods.
• Free from any gluten, egg, shellfish, corn, wheat, peanuts, sugar, and sweeteners.
• Uses lemon flavors to prevent fishy aftertaste and burps.
• Uses small capsules that are easy to swallow.

Cons

• A small number of users have reported a fishy aftertaste despite product claims.
• Some users have claimed that the product’s lemon flavor is lacking in intensity.
• The product contains glycerol, which may spur an insulin response.

Sports Research Fish Oil

Sports Research Fish Oil is another great product that offers many benefits to its users. It obtains its omega-3 fatty acids from wild-caught Alaska Pollock and is made with triglyceride fish concentrate.

Its AlaskOmega omega-3 concentrates were also the first concentrate to be certified Sustainable and Traceable by the Marine Stewardship Council (MSC). Each Softgel contains 1040 mg of Triglyceride Omega-3s, 950 mg of which are a combination between EPA and DHA.

This product is also been tested by Nutrasource, a 3rd party company, for quality assurance.

Pros

• The product has a five out of five star IFOS-5 certification, which means it passed all benchmarks to be labeled a premium supplement.
• It uses a pescatarian-friendly fish-gelcap.
• Users have reported a significant improvement in their cholesterol levels after prolonged daily use.

Cons

• SoftGel capsules are made from farm tilapia, which is disingenuous when the product promotes itself as being sourced from wild Alaskan pollock.
• A small portion of users has reported experiencing tunnel vision and dry eye syndrome after consumption.
• Some buyers have reported having received bad batches where the product was rancid or otherwise unsafe for consumption.

Dr. Tobias Omega 3 Fish Oil

Dr. Tobias Omega 3 Fish Oil promotes itself for its triple-strength capsules which they claim to contain 3 times more omega-3 fatty acids than the average competitor product.

Each serving contains 2,000 mg of fish oil which holds around 1,400 mg of omega-3 fatty acids, 800 mg of EPA & 600 mg of DHA.

It also used an enteric coating on its capsules which prevents the fishy aftertaste that comes standard with fish oil products as well as enabling a faster omega-3 absorption rate.

Pros

• It has a high concentration of omega-3 compared to other brands, which is helpful for individuals with high triglycerides levels.
• Users have reported alleviation to their dry eye syndrome.
• Users have spoken well about the customer service that comes along with this product.

Cons

• This product is manufactured in a facility that may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.
• Contains soy.
• Omega-3 comes in ethyl ester form, which slows down the rate at which omega-3 is absorbed which heavily affects the efficacy of its benefits.

MegaRed Superior Omega 3 Krill Oil

MegaRed Superior Omega 3 Krill Oil centers around its source of omega-3, which is Antarctic krill oil. Krill is one of the world’s most sustainable organisms, not to mention abundant in the Antarctic, where MegaRed harvests them.

Its gelatin for the Softgel capsules is sourced from bovine, and while the product is not formulated by any gluten, MegaRed does not guarantee the capsules to be gluten-free. Each capsule contains 350 mg of fish oil, from that 50 mg are EPA and 24 mg are DHA.

Pros

• Users have reported improvement of eye conditions after LASIK surgery after consumption.
• Capsules are smaller and easy to swallow.
• Omega-3 fatty acids come in phospholipid form, which is easier for the body to absorb.
• Vanilla flavored capsules.

Cons

• Contains significantly fewer omega-3 fatty acids compared to other brands, which may decrease the effectiveness of consumption.
• Krill harvesting negatively affects whales as it is their main food source.
• Users have reported a very short shelf-life for the product.
• People taking anticoagulants should contact a physician before use.

Performance Lab Omega-3

Performance Lab Omega-3 uses algae as its source for omega-3 fatty acids, which bypasses fish and krill from the manufacturing process. This product uses Nutrigels for its capsules, which are lauded for their disintegration properties and ease of consumption.

In addition to this, it uses the recommended 2:1 DHA to EPA ratio for improving immune responses. Each capsule contains 2000 mg of Algal oil, which contains 600 mg of DHA and 300 mg of EPA.

Thanks to the manufacturing process these capsules also feature a superior shelf life and a small amount of vitamin D.

Pros

• The product is made from algae, which cuts fish and fish taste out of the equation.
• Algae is grown and harvested in controlled facilities which limits the effects on ecosystems.
• Vegan friendly.
• Contains no soy, egg, fish, shellfish, dairy, peanut, or wheat.
• Free of gluten, synthetic additives, caffeine, artificial colors, and preservatives.

Cons

• Contains slightly less omega-3 fatty acids compared to some brands.

Final Thoughts

When talking about omega-3 supplements, there is no end to the range of different products and manufacturers. You could easily spend hours browsing online for the perfect supplement, but the truth is that each individual will have different preferences and what works for someone may not work for someone else.

That disclaimer aside, from the products we reviewed, we concluded that the best omega-3 supplement for treating arthritis in terms of EPA and DHA doses, as well as ease of use, was Performance Lab Omega-3.

It had the most benefits with the least drawbacks, not just for users but for the environment.

It supplies natural triglyceride omega-3 rather than synthetic ethyl esters, which makes it easy on the body. It also completely removes the fish taste out of omega-3 supplements, which is one of the biggest reasons people tend to dislike such supplements.

Overall, Performance Lab Omega 3 was a fantastic choice for anyone looking to start improving the condition of their arthritis with supplements.