If you are in a hurry and just want to find out what the best power twister exercise spring bar for resistance training is, then we recommend the Core Prodigy Python Power Twister Bar as the best one.
If you’re an exercise enthusiast, then you know how important it is to maintain your upper body strength.
Not everyone is physically capable of doing pullups all day, which is why many look for an alternative that’s a bit easier for them.
This is where power twister exercise spring bars come in handy for- they focus on resistance training and are excellent tools for improving size and strength.
They’re also effective for improving your grip strength, which is usually the weakest factor when it comes to lifting or pulling objects.
While many power twister exercise spring bars look the same, not all of them are built the same.
To help you figure out which power bar is best for you, we’ve come up with some of the best power twister exercise spring bars that can be used in the comfort of your own home.
Here are the top power twister exercise spring bars we’ll be reviewing:
- Core Prodigy Python Power Twister
- MOVEMINT Power Twister Chest Resistance Spring Bar Exerciser
- iHuniu Dual Spring Power Twister Bar
- KANSOON Chest Expander Workout Machine
- PEYOND Power Twister Bar
Before You Buy
What Exactly is a Power Twister Exercise Spring Bar?
Power twister exercise spring bars are resistance exercise tools made up of a bar about 29 inches long with handles on each end to grip onto.
There’s a spring in the center that bends and is coiled rather stiffly to provide resistance.
Some versions of a power twister exercise spring bar let you adjust the tension for a better challenge.
While they’re more traditional, power twister exercise spring bars are still commonly used by bodybuilders and fitness enthusiasts alike who wish to build upper body strength.
Why Use a Power Twister Exercise Spring Bar?
The biggest benefit to using a power twister exercise spring bar is its light and portable size, which lets you get at least a 100kg chest workout on the go.
It’s typically a lot safer than lifting heavy weights and you have a less risk of an injury when you use a power twister exercise spring bar.
They can also be used to perform reps just like you would do with weights, but they’re additionally great for isometric workouts.
You can simply hold the bar in place until failure.
Features to Look Out For
There aren’t many types of power twister exercise spring bars since it’s made up of such a simple design, but there are typically two types that exist in the market.
A regular power twister exercise spring bar is a straight rod of metal with handles on both ends.
These can often have long or short handles, although long handles are best for if you wish to increase or decrease resistance levels during your workout.
A wide grip gives you less resistance while a closer grip gives you more resistance.
Make sure the twister bar you choose has safety straps along with slip-resistant hand grips.
These small but important features will put you in a safer position so you don’t accidentally break your wrist or slip out of grip and possibly hit something near you.
A more advanced version of a regular power twister exercise spring bar are power twisters with adjustable resistances.
These are usually shaped like a V and have a knob where you can manually decrease or increase tension.
It’s important to note that these versions of power twisters sometimes don’t come with a wrist strap and their handles are often short.
Because of their unique shape, they can also often be a little harder to store away, but they’re practical for beginners to resistance training since you can more directly adjust tension levels.
Types of Power Twister Exercise Spring Bar Workouts
Chest and Biceps
Grabbing your resistance bar in both hands, hold it in front of you at about chest level. Then stands with your feet shoulder-width apart to support and brace yourself.
Position your arms at 90 degrees with your elbows bent and your forearms pointing straight out in front of you.
You can now start your exercise by bending the resistance bar and bringing your hands close in front of you at sternum level.
To increase tension, flex your elbows inwards towards the body simultaneously.
As you do this, you should feel contractions in your chest and biceps.
Once you finish, slowly return to your original form with at least 4-5 seconds in between to give yourself more of a challenge.
Bending the power twister exercise spring bar should be an explosive motion while coming back to the original position should be smooth and slow.
Try this motion for up to 2-3 sets of 10 reps, increasing your reps week after week as your strength improves.
Back
To train your back with a power twister, grab it in one hand and position it in front you level with your chest and elbows locked in place.
Stand with your feet parallel to your shoulders to brace yourself as you pinch your shoulder blades. This should make the power twister exercise spring bar come closer to your body.
Bend the power twister by having your hands come together while maintaining them at chest level.
This should make you feel extreme tension through your upper body. Try to hold this position for at least 2 seconds before going back to the original position.
As you bring it back, take 4-5 seconds to slowly reset the power twister exercise spring bar as you keep your shoulder blades pinched.
Repeat this movement for 3 sets of 8-10 reps and aim to add another rep every week.
The Top Power Twister Exercise Spring Bars Reviewed
Finding the perfect power twister exercise spring bar doesn’t have to be hard. To simplify your search, we’ve put together a small list of our favorite ones.
Core Prodigy Python Power Twister
Not many power twister bars come with long handles which is why the Core Prodigy Python Power Twister proudly boasts them.
Their patent-pending long handles allow the user to decrease or increase resistance levels for an extra challenge.
The carbon steel springs and high-grade steel build helps to give you a more effective workout while the rubber grip handles prevent your hands from slipping.
Because of the long handles, you can adjust your grip for multiple resistance levels from 40 lbs to 100 lbs.
The Core Prodigy Python Power Twister is small enough for you to take it anywhere so you can exercise your chest, biceps, shoulders, and improve your grip.
It’s important to note that this particular power twister occasionally has issues with the spring but overall is an ideal exercise tool for both beginners and pros.
Pros
- Long handles for easier grip and multiple resistance levels
- Internal safety spring to hold handles together and prevent accident or damage
- Resistance from 40 lbs to 100 lbs
Cons
- Occasionally has spring issues
MOVEMINT Power Twister
The MOVEMINT Power Twister is a full resistance tool practical for providing you with peak flexing for the chest, shoulders, biceps, and back.
You can build and strengthen your upper body with this power twister’s high strength material that gives you resistance from 45 lbs all the way up to 220 lbs.
Because the MOVEMINT Power Twister is 2 feet long and weighs about 3.25 pounds, it’s easy to take with you anywhere so you don’t miss any reps.
The high-grade steel composition makes for strong resistance and durability so you can worry less about the spring breaking and injuring your wrists.
The beginning resistance is 45 as recently stated which is ideal for experienced users but may not be too ideal for older users and can be a little high for beginners.
Additionally, the wrist straps seem to be too small even for average size hands, thus they hang off to the side and are slightly in the way.
Pros
- Provides 45 -220 lbs of strong resistance
- Weighs less than 4 pounds and is portable enough to take anywhere
- Quiet tool so you can workout without disturbing others
Cons
- Starting resistance of 45 lbs is difficult for beginners and older users
- Tough spring may cause wrist and elbow pain
iHuniu Dual Spring Power Twister Bar
The iHuniu Dual Spring Power Twister Bar is great for if you’re a seasoned fitness pro or just starting out in your exercise ventures.
It’s made completely out of high-grade steel and high-quality carbon steel spring so you can have your daily workout and not have to worry about its durability.
What’s impressive about the iHuniu Dual Spring Power Twister Bar is that it can be used by everyone as it offers multiple resistance options.
You can choose to start with 30 kgs which is pretty lightweight, go up to 40 kgs which is good for beginners, then 50 kgs that’s meant for pros, and then 60-80 kgs for bodybuilders.
The handles feature an ABS molded plastic grip so you have an easier and safer time gripping the power twister.
Although when you sweat, it’s best to stay cautious for that’s when the handles tend to get slippery.
Pros
- Many varied choices of resistance to choose from at 30-80 kgs
- Made of high-quality materials for durability and reliable usage
- Molded plastic grip for easier handling
Cons
- Grips tend to get slippery when you sweat
- Handles are a bit short
KANSOON Chest Expander Workout Machine
You can add anywhere from 20 kg of resistance all the way up to 60 kg with the KANSOON Chest Expander Workout Machine.
It’s made out of quality carbon steel springs so it’s highly unlikely that the spring will break on you during your workout.
It also features non-slip plastic handles so when you sweat, you can still keep your grip and not have any interruptions.
You can easily bend the power twister in a U or inverted U-shape depending on what kind of workouts you’re doing.
It’s important to note that you should be aware of your own strength and begin with around 20-30 kg of resistance if you haven’t worked out in a while or you’re new to regularly exercising.
The KANSOON Chest Expander Workout Machine‘s size is portable enough for you to take it either to a gym or to use in the comfort of your own home.
Be mindful of the handles though, for they seem to be a bit on the small side which can lead you to accidentally loosening your grip, resulting in injury.
Pros
- Can choose from 20 kg of resistance and up to 60 kg of resistance
- Molded plastic grips that are non-slip to prevent accidents and injury
- One year manufacture warranty with hassle free replacement
Cons
- Handles may get slippery if you sweat a lot
- Handles are on the smaller side, may not be ideal for body builders
PEYOND Power Twister Bar
Highly practical for beginners and experienced users, the PEYOND Power Twister Bar is equipped with non-slip plastic handles and quality carbon steel springs for an effective and challenging workout.
It’s perfect for building upper body strength as it acts as an alternative to pullups and lifting weights, and you can choose from 20 kgs of resistance or go as high as 50 kgs if you’re a seasoned fitness geek.
The PEYOND Power Twister Bar is said to be a little tough to break in at first, but it tends to feel a bit looser after some weeks of using it.
With this said, it has a backup spring inside in case of any accident and to prevent any injury.
Pros
- Small and portable enough to take anywhere
- Resistance options from 20 kgs to 50 kgs
- Easy to use with non-slip plastic handles
Cons
- Spring is tough in the first few uses
- Straps may be small for even average-sized hands
Conclusion
Hopefully our list above gave you a better clue on what power twister exercise spring bar you’re thinking of investing in.
When you consider material, durability, and effectiveness, we think the Core Prodigy Python Power Twister Bar is the most ideal choice to make.
Its long handles make it easy to change your resistance level without you having to turn any knobs or buy separate power twister exercise spring bars.
It also has an internal spring so you can feel safe while you work out and not have to worry about the spring breaking.
Lastly, while it may have its occasional spring issues, it can be used by anyone whether you’re a novice or experienced fitness enthusiast.
