If you are in a hurry and just want to find out what the best rice protein for lean muscle is, then we recommend Performance Lab® SPORT Protein as the best one.
A rice protein powder has a very distinct flavor, and it’s a great substitute for soy and whey protein isolates.
In order to find the best rice protein, you must consider each product’s flavor profile, health benefits, and nutritional value.
Here are the top rice proteins we’ll be reviewing:
- Terrasoul Superfoods Organic Sprouted Brown Rice
- Naked Rice Organic Brown Rice Protein Powder
- Judee’s Brown Rice Protein
- Nutribiotic Organic Rice Protein
- Performance Lab® SPORT Protein
How to Pick the Best Rice Protein
The process of finding the best rice protein powder is easy if you have a strategy.
To begin the hunt, thoroughly read every label and product description because there are key qualities that a good protein rice powder must have.
You’ll need to consider each product’s:
Protein Servings
Most rice-based protein powders don’t have a lot protein. If you need more protein in your diet, pick a rice-based protein powder that provides at least 20 grams per serving.
Also, do research to ensure that the product has whole proteins. These proteins supply the most amino acids.
Flavor
Many companies use artificial sweeteners to add flavor to their plant-based protein powers.
Although artificial sweeteners taste great, they can cause slight discomfort following a very intense workout.
If you care about flavors, select a plant-based powder that’s made with a natural sweetener, such as monk fruit or stevia.
Extra Ingredients
Some rice protein powders have extra ingredients that provide fat. Avoid these powders because they won’t benefit your workout.
Typically, most manufacturers add fat with creamers and vegetable oils.
The Certification
Ensure that the powder has an NSF label. Rice protein powders that don’t have any banned substances will have this label.
Understanding the Benefits of a Rice Protein Powder
In the professional sports world, a rice protein powder is a key part of most training routines because it builds muscle.
A group of MMA fighters conducted a test with protein powders in 2018. The fighters in both groups had an opportunity to pick a whey powder or a rice protein powder.
After the study was over six weeks later, the fighters in both squads developed more muscles and reduced fat.
The whey powder and the rice protein powder produced the same results; however, the path to the finish line was different.
Plant-based proteins have a greater composition that mainly consists of advanced carbohydrates.
This is why it absorbs slower than a whey-based powder.
Another great benefit is that a rice protein power is easier to digest. It doesn’t cause cramping, bloating, or mild to severe gastric discomfort.
From a technical standpoint, rice protein is 90 percent digestible. This is better than a whey protein powder.
Smart Ways to Consume Protein Powder
There are many ways to incorporate protein from a rice-based powder into your diet. If you’re a fan of balanced meals, you could add the powder to:
Oatmeal
One cup of oatmeal that’s prepared in water already provides about five grams of protein and around 28 grams of carbs. If you add a tablespoon of rice protein to a cup of oatmeal, it will nearly double the protein count.
Gluten-free Recipes
Desserts that contain gluten-free flours provide about four grams of protein. However, traditional flour that has gluten is a better source of protein.
If you’re allergic to gluten, a rice protein is a great substitute.
Non-dairy Desserts
Soy milk is the only non-dairy milk that’s a good source of protein. Other non-dairy milks don’t supply enough nutrients.
Rice protein is a great additive as it can fortify a low-protein non-dairy product.
Rice Protein Powder Considerations and Precautions
Following multiple studies, scientists and doctors have discovered key areas where rice protein powder is effective and ineffective.
According to the data, infants who have a food allergy could benefit from rice protein as its a practical protein replacement.
There isn’t enough evidence to support a rice protein powder’s ability to reduce soreness following a workout.
The rice in a rice protein powder has traces of inorganic arsenic.
This type of arsenic can be dangerous in high volumes, so always check the arsenic level on every rice protein powder’s label.
Top Rice Protein Reviews
Terrasoul Superfoods Organic Sprouted Brown Rice Review
The Terrasoul Superfoods Organic Sprouted Brown Rice Protein Powder has no surprises. When you open the packaging, you’ll find a natural brown rice powder.
Some brown rice powders contain other ingredients, such as high volumes of sugar. If you buy this particular product, you’ll control the sugar content, which is a good thing.
If you have a sweet tooth, you can calm your cravings by combining the Terrasoul Superofoods brown rice powder in a smoothie.
I appreciate that this powder doesn’t have sweeteners because I can add agave, dates, or frozen fruit.
This rice protein powder is very easy to mix and drink.
If you blend one tablespoon of powder, a few ounces of water, and a few berries in a blender, you’ll have a delicious high-protein beverage in about two minutes.
Pros
- No overpowering flavor: This protein powder doesn’t have a strong taste, so any flavoring that you add will be the dominate flavor.
- Price: When compared to other rice proteins, this particular powder has a very affordable price tag.
- Mixes well: Thanks to its refined formula, the powder mixture doesn’t clump in a blender.
- Pairs nicely with a smoothie: The powder’s flavor profile lets a smoothie’s flavors shine.
Cons
- Chalky flavor: Without sugar, the powder will taste chalky.
- Aftertaste: If the powder isn’t thoroughly combined, it will leave an aftertaste.
Naked Rice Organic Brown Rice Protein Powder Review
I’ve searched for many rice protein powders strategically based on key factors.
The most important thing that a good powder needs is a high nutritional value, which is something that the Naked Rice Organic Brown Rice Powder provides.
As a premium nutritional product for vegans, it has
- No sugar
- Four grams of carbs
- 25 grams of protein
- 120 calories
While testing powders, I’ve sampled a variety of products that didn’t have a bold flavor. The Naked Brown Rice Powder falls in this category.
It has a mild flavor that’s somewhat gritty. However, when compared to other rice-based health products, this powder’s flavor profile doesn’t clash with sweeteners.
Instead, sweeteners create a new flavor profile that’s quite tasty.
I’m a fan of yogurt, so this powder’s quick dissolving formula is a highlight. Within minutes, a blender will blend everything together without creating any lumps.
Pros
- Superb amino acid profile: This powder provides key nutrients.
- Usage: The process of preparing the powder is never a hassle.
Cons
- Grainy: The texture of the powder isn’t ideal.
- Gas: In some cases, the powder could cause digestive problems.
Judee’s Brown Rice Protein Review
When I hunt for the best rice protein powder, I will consider buying any product that’s
- Gluten-free
- Dairy-free
- Soy-free
- Unflavored
Judee’s Brown Rice Protein has these qualities, and it has no additives. I grab this product whenever I’m going to take a trip since I provides 27 servings.
This powder is easy to pack because its packaging preserves freshness.
Inside of the bag, there is a layer of foil and a resealable lining, and under the bag, there is a flat foundation that keeps the pouch level and upright on a table or counter.
Pros
- Not chalky: This powder doesn’t leave a sandy aftertaste.
- Complements a smoothie: The powder’s flavor isn’t noticeable in a smoothie.
Cons
- Bitter: This product needs sugar to cover its bitter flavor.
- Sandy texture: The powder requires a thorough mixing.
Nutribiotic Organic Rice Protein Review
On some occasions, I crave specific flavors when I consume a rice protein powder. When I’m in the mood for vanilla, I grab a Nutribiotic Organic Rice Protein Powder.
I like this particular product because it’s very easy to digest. Also, I appreciate that it’s manufactured without PCBs, GMOs, pesticides, and herbcides.
This protein power has ingredients that cater to people who have digestive problems. If you drink it during or after breakfast, it will give you energy that will last throughout the day.
Whenever I’m going to have a dessert after a meal during lunch, I try to incorporate the Nutribiotic Organic Protein in my meal plan.
This rice protein powder’s rich vanilla flavor pairs well with fruits, energy bars, and other healthy desserts.
If I’m going to combine the powder with a beverage in order to create a dessert, I’ll mix the solution in almond milk.
Then I’ll add fruits to create a delicious smoothie.
Pros
- Health perks: The powder has a sold nutritional value.
- Vanilla: Vanilla makes the powder taste great.
Cons
- Price: The price point is somewhat expensive.
- Sludge: If the powder isn’t mixed properly, it will create a sludge.
Performance Lab® SPORT Protein Review
Performance Lab® SPORT Protein is one of the best protein powders for athletes. I’ve tried this product, and I highly recommend it.
Usage
To prepare this powder, you must combine two scoops of the mixture in 12 ounces of water.
You’ll need to consume it about two to three hours in advance before a workout to get results. When the protein activates, you’ll feel stronger, and you’ll have more endurance.
You could also consume the protein blend directly after you’re done with a workout. This strategy can prevent complications during the recovery process.
Digestion
Thanks to a refined formula, this powder is easy to mix and digest. You won’t need to operate blender as the blend dissolves with ease in water inside of a shaker bottle.
Taste
I appreciate the different flavors that are available for this rice protein powder. There is a
- A spicy cinnamon flavor
- A sweet vanilla flavor
- A rich cocoa flavor
Performance
This rice protein product builds performance. It outshines typical rice proteins because
- It’s made from a revolutionary brown rice grain called Oryzatein.
- It increases muscle mass.
- It enhances weight management.
Pros
- The formula: The formula covers all of the bases.
- Curbs hunger: Before or after a workout, the powder can reduce hunger.
Cons
- Requires water: Because the powder requires water, it may be tough to incorporate the mixture in a dessert.
- Prep time: It takes up to three hours for the powder to activate before a workout.
Related: Click here to read our full review of Performance Lab® SPORT Protein.
The Winner
The Performance Lab® SPORT Protein is the winner because it’s a top-tier performance product that’s made from 100 percent plant-based ingredients.
The ingredients that make up the formula all have a unique purpose, which is why this powder can build muscle, power, and endurance.
Overall, the Performance Lab® SPORT Protein is just one of the best rice protein powders. If you shop around with a strategy, you’ll find even more powders that can fuel your workouts.
The ingredients and formula matter, so always read every label. A great powder will have at least 20 grams of protein and an appealing flavor.
