If you are in a hurry and just want to find out what the best speed bag platform for training hand-eye coordination, then I’d recommend the Everlast Speed Bag Platform as the best one.
You have probably seen people doing speed bag training at a boxing gym.
A speed bag is a small piece of equipment that is held in place by a strong frame that keeps it firmly attached to the wall.
The best speed bag platform is strong enough to hold bags of different sizes and should be easy to install and add to your home gym.
In addition to improving your hand-eye coordination, speed bag training also increases strength and improves endurance.
As such, getting the best speed bag platform for your workout needs is super important.
We have reviewed the top products and their pros and cons and will go over some of the benefits of speed bag training and what to look out for in the best speed bag platform.
So, are you looking for the best speed bag platform that would be ideal for whatever age or height that you are?
If you are, read on.
Here are the top speed bag platforms we’ll be reviewing:
- Everlast Speed Bag Platform (EA)
- XMark Adjustable Speed Bag Platform XM-2811
- Valor Fitness CA-53 Boxing Speed Bag Platform
- XMark XM-4441 Adjustable Speed Bag Platform
- Title Boxing Precision Adjustable Speed Bag Platform
What Is a Speed Bag Platform?
A speed bag platform is a strong shock-absorbent frame that is fixed on a ceiling or wall on which a speed bag is attached.
During training, you stand in front of the speed bag and smash the ball fast for an effective hand-eye work-out.
How to Choose the Best Speed Bag Platform
Below are some of the few considerations that you should have when looking for the best speed bag platform.
Quality
The construction on a speed bag platform should be strong and sturdy. It should be thick enough to offer strong support and not to give off vibrations.
Rigid frame
The frame is the most important part of a speed bag platform.
The frame keeps the drum tight to be able to spring back into action. This gives you balanced rebounds for an effective workout.
Adjustability
Having an adjustable frame allows you to use balls of different sizes on the same frame. Being adjustable also allows users of different heights to use it.
Size
Bigger speed bag platforms hold bigger balls that are used to train more for power as opposed to speed.
They are also ideal for beginners. Lighter bags are for speed training and are best for professional users.
When choosing one for you, you can opt for the best one at your level or pick the one that will help you train evenly depending on your preferences.
Ease of mounting
The ease of use is critical when selecting a product.
The best speed bag platform should be able to set up without much complications, especially for people with home gyms.
Warranty
A good warranty assures you that you are getting a quality product. Some speed bag platforms offer a year’s warranty while some will give part warranty.
As such, you should check whether you are getting any warranty with the product before you buy it.
This will enable you to take advantage of after-sale repairs in case the product has developed a fault. A good brand will give you a good warranty.
Benefits of Speed Bag Training
There are several advantages of speed bag training. Incorporating it in your exercises will:
Improve Your Hand-Eye Coordination
Developing hand-eye coordination takes time and training. You need to hit the bag in a certain way so as to develop the coordination that is developed over time.
This helps improve reaction time, which is great for boxing and other games.
Develop Stamina
Consistent speed bag training improves your stamina since it gives you more endurance.
After frequent training, you will be able to keep your hands up for a longer time to block the punches coming at you.
Improve Rhythm and Skills
Speed bag training gives you quick hands for faster punching. It also improves the timing that allows you to deliver accurate punches.
Give you Punching Accuracy
A speed bag is designed for punching and is shaped and positioned to improve timing and accuracy.
The bag moves when you hit it and practicing with the moving bag gives you a better aim. Speed bag training will allow you to deliver the perfect punch.
Speed Bag Reviews
Everlast Speed Bag Platform (EA)
Are you looking for an adjustable speed bag platform to accommodate users of different heights?
This might just be the one for you.
The 24-inch platform can hold speed bags of all sizes and is adjustable for different heights.
What I like about this speed bag platform is that it is very easy to assemble in your own home.
The package comes with two brace boards and a swivel for stability. Assembly hardware and padding safety are included in the package for easy mounting.
The manufacturer has a 120-day warranty for workmanship and material defects. You can easily get a refund or a repair during this period for free from Everlast.
However, the platform does not come with the punching bag. You also need to buy the mounting hardware since it is not included.
Pros
- Very affordable
- Easy to mount
- Compatible with double-end anchor and double-end bags
- You can adjust for height
Cons
- The package does not come with a bag
- The instructions are not very clear
XMark Adjustable Speed Bag Platform XM-2811
Tastefully designed, this speed bag platform features a 24 –inch drum that gives it a premium furniture finish.
The XMark Adjustable Speed Bag Platform XM-2811 boasts of a strong 11-gauge steel frame that stands strong after mounting and is designed to resist vibration.
This makes it one of the strongest speed bag platforms in the market right now. What’s more, the construction is made to be extremely quiet.
A high-grade swivel allows you to hang any size of balls that you want. With a 15-inch height adjustment ability, you can use the ball at whatever height you want.
This range is also large enough to allow people of different heights train on the same speed bag platform.
This speed bag platform, however, is very expensive but if you have a few more bucks to spend on a speed bag platform, this is an awesome choice to consider.
I also do not like that for such an expensive speed bag platform, the manufacturer did not consider adding a speed bag.
Pros
- Heavy duty construction
- Classy wood finish
- Adjustable for different users
- Can hold even heavy bags
- Easy to mount
Cons
- Quite expensive
- Does not include the speed bag
Valor Fitness CA-53 Boxing Speed Bag Platform
Are you looking for a speed bag platform with a heavy-duty construction?
The Valor Fitness CA-53 Boxing Speed Bag Platform boasts of high-quality steel construction that makes it one of the sturdiest pieces around.
The 23-inch diameter platform is made from thick MDF board with steel tubes for supporting the platform.
This design allows or quicker ball returns.
However, the construction looks quite complex and the platform can be difficult to install.
The manufacturer has tried to partially assemble it but you might require extra help. Not to mention that the overall set-up looks very bulky.
Despite its bulky construction, this platform has an adjustable worm drive that allows you to adjust for height.
It has an adjustable range of 12 feet, which is pretty decent. What’s more, it comes with 4 locking screws on the back of the platform frame for added stability.
I like that the platform comes with a bag, unlike other premium speed bag platforms. You can also use it with differently sized bags.
Pros
- High-quality steel construction
- Comes with a bag
- Has an adjustable worm drive
- Has four locking screws for added stability
Cons
- Extremely bulky
- Very expensive
XMark XM-4441 Adjustable Speed Bag Platform
Thanks to a heavy steel gauge construction, the XMark XM-4441 Adjustable Speed Bag Platform minimizes vibrations to offer a quiet workout.
Additionally, the strong frame allows optimal rebounds to give you that perfect punch.
The frame offers a 15-inch adjustment range that allows different users of different heights to use to boost their eye coordination.
This platform can attach speed bags of all sizes but the swivel is a bit weak and might require an upgrade.
It has a small ring, which causes the bag to hang askew. For smaller bags, the bolt above the hook comes into contact when a punch is delivered.
The Xmark XM-4441 features a remarkable wooden finish that gives it a sleek appearance. It is 24 inches in diameter with 1.5 inches of hardwood.
You can easily mount it on the walls in your house easily with wall studs.
Pros
- Adjustable height
- Minimal noise
- Made from high-quality materials
- Affordable
Cons
- Poor swivel but it is easily replaceable
- Does not come with a bag
Title Boxing Precision Adjustable Speed Bag Platform
Thanks to its heavy-duty professional grade frame, the Title Boxing Precision Adjustable Speed Bag Platform is highly durable and provides an effective workout for a very long time.
It is tastefully designed and looks amazing in most places whether for personal or gym use.
The 24-inch walnut wooden framework is able to take even hard punches with quick rebounds. A steel chrome shaft attaches strongly to the wall.
The platform allows a 14-inch height adjustment for users of different heights, ages, and professions.
For easy installation, the platform comes with a wrench but does not have additional mounting materials. It also has a professional grade swivel that can hold bags of all sizes.
The platform design allows you to hang it on low ceilings even though you will need additional mounting equipment.
What’s more, it is designed for smaller sized bags of 10 inches and smaller. The package, however, does not include a speed bag.
Pros
- Heavy-duty frame
- Allows for height adjustment
- Designed for use with most bags
- Very durable
Cons
- Very expensive
Final Thoughts
Speed bag training is an awesome workout that is beneficial to anyone.
Whether you are an athlete, a boxer, or someone looking for a regular workout, speed bag training can help you improve your hand-eye coordination in addition to developing your endurance.
All the reviewed products are great options that will give you an effective workout while staying stronger for longer.
Our first pick for the best speed bag platform for training hand-eye coordination is Everlast Speed Bag Platform.
I like that it is very easy to install and comes with installation hardware and padding for faster and more effective hand-eye training workouts.
Its wooden finish also looks great whether at home or at the gym. The strong swivel can hold balls of different sizes.
What’s more, the worm is adjustable for use by people of different heights. However, it sucks that for such an amazing product, they have not included a punching bag.
This is compensated, however, by the quality construction and creative assembly that you will not get anywhere else.
Whatever platform you choose to go with, ensure that it meets all your needs.
