If you are in a hurry and just want to find out what the best supplement for stiff joints is, then we recommend Performance Lab® Flex as the best one.
One day, you may wake up with stiff joints and wonder what to do. People get stiff joints for all kinds of reasons, including age and underlying medical issues.
Exercise may cause joint aches, and even lack of exercise might contribute to stiff joints.
Maybe looking for the best supplement for stiff joints is something on your priority list right now.
Looking at products made by established manufacturers that come with well-known ingredients could narrow down the search.
Here are the top supplements for stiff joints we’ll be reviewing:
- Vimerson Health Glucosamine
- Move Free Advanced Plus MSM
- Zenwise Health Advanced Strength Joint Support
- Bio Schwartz Tumeric Curcumin with Bioperine
- Performance Lab® Flex
Finding the Right Supplements for Stiff Joints
Consumers find shelves loaded with dietary supplements, and there might be several products claiming to deliver help for stiff joints.
Grabbing the least expensive one off the shelf or putting it in an online shopping might not be the right plan, though.
Finding the best supplement for stiff joints may involve keeping a few things in mind when considering a purchase.
What some things possibly worth thinking about when shopping for joint supplements? Here are several points that shoppers might wish to keep in mind:
How to Choose the Best Supplement for Stiff Joints
Top joint supplements usually come with two key ingredients, glucosamine and chondroitin, as both are found naturally in cartilage in and around the joints.
Both human and animal cartilage have them.
Supplement manufacturers may take these components from livestock animals or shellfish and use them as the primary ingredients in a joint supplement.
Other natural products may help the joints, such as turmeric, also appear in ingredient stacks.
Turmeric could sell as a separate supplement without being part of a stack.
Both glucosamine and chondroitin seem to receive significant attention in the supplement market.
Not all consumers might feel interested in purchasing products made from shellfish or animals, though.
Alternatives exist for those consumers, as a vegan option could provide a suitable replacement for the many animal-based supplements on the market.
These vegan options might be worth seeking out.
The presence of ingredients alone might not translate into a quality product.
Consumer Reports went further during its testing procedures and made sure the supplements it studied passed the U.S. Pharmacopeia (USP) dissolution test’s standards.
If you could find out info about the product’s testing, such details could make a purchase more appealing.
Besides the ingredients, a consumer should take a closer look at the manufacturer.
Products made by established manufacturers may be better choices than products sold by unknown companies.
No matter the manufacturer, determine if there are complaints with the FDA or the Better Business Bureau.
If there are legal issues or lawsuits, that info may be online for all to see.
Advantages to Using Joint Supplements
Joint supplements might provide some benefits to people dealing with aches and stiffness.
One study suggested glucosamine and chondroitin supplements reduced inflammatory markers on participants, with chondroitin’s effect being more pronounced.
In 2010, published information from a study revealed that rats given glucosamine displayed a “lower degree of cartilage degeneration” that ones taking a placebo.
Research also indicates that glucosamine might cut down on pain associated with rheumatoid arthritis and osteoarthritis.
Consumers could read these published studies closely to get the full story. Ultimately, anything that reduces pain and inflammation may enhance the quality of someone’s life.
Still, it might be wise to discuss plans with using any supplements with a doctor.
What Differentiates Various Joint Supplements?
The search for the best supplement for stiff joints might lead many to perform comparison shopping.
Differences exist among the many joint supplements available, as some may be single-ingredient supplements, and others could combine ingredients.
One product may recommend eating before taking the supplement, and another could say it is acceptable to take on an empty stomach.
Recommendations for taking the supplement at a particular time of the day may appear in the directions. Or they might not.
Products may come in capsule, tablet, powder form, and the milligram dosage could vary per serving.
Consumers may gravitate towards a product that delivers what they are looking for but never overlook the quality.
If the best supplement for stiff joints comes in capsule form, why go with a weaker powdered supplement?
What is the Proper Way to Use Joint Supplements
Using the supplements as directed on the packaging could enhance safety and might improve results.
Too much of any supplement may cause adverse reactions. Long-term use of glucosamine might come with a risk of kidney problems.
The information comes from animal trials and is worth noting when trying to find the best supplement for stiff joints.
Maybe taking the supplement on a full stomach could be a good idea, even when the directions suggest an empty stomach is fine.
An upset stomach remains a possibility when taking supplements, and taking joint supplements after eating could potentially cut down on discomfort.
Other supplements, such as omega fish oil and green tea, also promote joint benefits.
Before mixing several different joint supplements, it may be best to determine any interactions or what amount would be too much.
Concerns About Using Joint Supplements
Health-conscious consumers may benefit that supplements have their limitations and require safe use.
So, possibly consider some points about joint supplements before using them.
Supplements might pick up the slack when lacking something in a daily diet.
The omega-3 fatty acids that could help with joint stiffness are found naturally in tuna, salmon, and other fish.
If you’re already eating foods with omega-3’s, why purchase fish oil?
The same could be said about green tea.
OTC joint supplements could have their limitations.
If someone experiences joint pain due to obesity or arthritis, it may be best to follow a healthcare practitioner’s advice on addressing these problems.
Glucosamine and chondroitin may present concerns for people with some medical conditions.
Persons with diabetes might find glucosamine unacceptable since it may raise blood sugar levels.
The mix of glucosamine and chondroitin might deliver a blood-thinning effect. For someone already taking anticoagulant medication, that could present problems.
Check to see if the supplement contains manganese. Taking too much manganese may lead to an overdose, and manganese toxicity might cause manganism, a neurological disorder.
Again, checking with a healthcare provider might be wise before using any supplement.
And what are some top supplements available? Here are a few that stand out when searching for the best supplement for stiff joints.
Top Supplements For Stiff Joints Reviewed
Vimerson Health Glucosamine
Vimerson Health Glucosamine promises to assist with joint lubrication and functionality.
The capsules come packed with several different ingredients, including turmeric and MSM.
Several testimonials speak positively about the product, and some customers note the product worked quickly for them.
Don’t look for any GMO ingredients in this product because the manufacturers took steps to avoid using them.
Pros
- Several other “unwanted things” are excluded, such as gluten and cholesterol.
- Contains all-natural ingredients from this product, and it is made in the United States.
- The multi-stack product comes with several of the top ingredients that might alleviate joint pain.
- May support several joints and gets a good “easy to swallow” rating.
Cons
- Some report feeling dizzy and losing their balance after taking the product.
- Ingredient stack may cause an upset stomach with some users.
- The taste might be disagreeable.
Move Free Advanced Plus MSM
Move Free Advanced Plus MSM comes with 1500 mg of glucosamine, 200 mg of chondroitin, along with 1500 mg of MSM and more.
The product claims to support the “5 Signs of Joint Health:” mobility, comfort, strength, flexibility, and lubrication.
Per the directions, the manufacturer suggests taking three servings per day.
Pros
- The ingredient stack features Uniflex, which went through clinical testing related to joint comfort.
- Purports to provide extra cartilage support.
Cons
- Taking the supplement with a meal may be necessary.
- The possibility exists some may have an allergic reaction.
- Over-sized pills might prove difficult to swallow, and that could undermine the desire to take the pill.
Zenwise Health Advanced Strength Joint Support
The glucosamine, chondroitin, and MSM combination in Zenwise Health Advanced Strength Joint Support may present those seeking support for their joints’ cartilage and tissue with a trifecta option.
The manufacturer points out that improved joint health could enhance activity.
Pros
- In addition to the top three products, the stack also features 100 mg of Turmeric Curcumin. A consumer interested in flexibility might wish to learn more about the “Curcumin version” of Turmeric and the relationship.
- Testimonials suggest positive feedback from many who purchased the supplement for pain relief.
- The package comes with 180 tablets, which is an ample amount for a supplement package.
Cons
- Investing in a tablet splitter might be necessary, as the over-sized pills could prove difficult to swallow.
- Complaints about headaches appear, and those worried about side effects may not appreciate those reports.
- The user’s skin may suffer a reaction, such as turning red or experiencing irritation.
Bio Schwartz Tumeric Curcumin with Bioperine
Bio Schwartz put out an interesting natural supplement in Bio Schwartz Tumeric Curcumin that claims to come with high potency turmeric.
And the turmeric isn’t alone as Bioperine (black pepper) adds to the mix, which could enhance the supplement’s absorption.
A capsule supplement might appeal to those unable to go through the steps of making turmeric tea.
Pros
- Besides being natural and without fillers, these capsules are vegan ones. Anyone on a strict vegan diet may wish to take note.
- The product states it comes with 95% standardized curcuminoids for absorption and potency. After taking the capsules, the body has to process them, and claims of better absorption, thanks to Bioperine, may help the cause.
- Bio Schwartz submits its products to third-party testing to ensure quality.
Cons
- Bioperine could lead to side effects, including skin rash and abdominal discomfort.
- Requires taking several capsules to get the full recommended milligram amount.
Performance Lab® Flex
Here stands the product that arrives at the top-ranking: Performance Lab® Flex, a contender for the best supplement for stiff joints on the market today.
Yes, results vary from person to person, but Performance Lab® Flex has several traits that could make it the preferred choice for some consumers.
Pros
- Don’t expect to see any shellfish or animal products in Flex. The supplement delivers a purely vegan product, thanks to corn glucosamine, mythocondro® chondroitin, and other natural ingredients.
- Flex cuts down the standard “three capsules a day” deal by two-thirds and delivers its product in two daily capsules. Performance Lab notes some customers may choose to take an extra two capsules after a workout.
- Permented tapioca provides the vegan capsules, and some might agree the substance makes the capsules preferable to take The capsules are also “prebiotic-infused,” as well
Cons
- Not everyone is a fan of vegan products.
- Swallowing the two-pill serving occurs at the same time. Someone who isn’t a fan of capsules might find this off-putting.
- Some may be unfamiliar with the unique ingredient stack.
Final Thoughts
Performance Lab® Flex supports the ligaments, tendons, and cartilage and states the product lends supplement support to joint flexibility, lubrication, and shock absorption.
The massive stack of ingredients offers strontium, which may assist in collagen production. All those points may raise eyebrows from consumers.
And shoppers might even feel pleased to learn only one capsule a day might prove sufficient.
All-in-all, Performance Lab® Flex puts together an interesting joint supplement, one that might be worth checking out.
Individual results may vary.
Users might wish to consult with a physician before using any supplements.
