If you are in a hurry and just want to find out what the best thermogenic for weight loss is, then I’d recommend BURN XT as the best one.
Thermogenic supplements claim to increase your calorie burn.
When these supplements work as advertised, they speed up your metabolism and help you work through your energy reserves.
The best thermogenic for weight loss is one that boosts your metabolism without any negative side effects.
Here are the top thermogenics we’ll be reviewing:
Thermogenic Supplements: Buyer’s Guide
The intent of a thermogenic supplement is to increase your metabolism.
The best thermogenic for weight loss may offer a slight increase in energy and help you burn calories, but remember that nothing can beat the weight-loss effects of a good diet and plenty of exercise.
How Thermogenesis Works
Thermogenesis occurs when your body produces heat. This can be done by moving, shivering, or processing food and drink that you have consumed.
Diet-induced thermogenesis is heat production through your metabolism. The foods you eat burn at different rates and can cause your metabolism to speed up or slow down.
Protein is the most thermogenic macronutrient. Carbohydrates burn relatively quickly, and fats take the longest time to completely metabolize.
To understand thermogenesis, think about your body as a fireplace. When normal fuel is placed in the fire, it burns at a consistent rate.
If you increased the heat of the fire, it would burn brighter, but the fuel would be consumed much faster.
Alcohol is one of the most thermogenic consumable substances in that it converts to heat extremely quickly; this is why you feel so warm after drinking a beer or a shot of whiskey.
Alcohol has many other side effects and is not an effective thermogenic supplement, but it’s a great example of the way thermogenic foods act on your metabolism.
Your body’s metabolism is a delicate balance, and faster thermogenesis is not always a good thing.
An ideal diet is comprised of foods that burn at a slow and steady rate throughout the day.
This keeps your body at a healthy temperature, helps you feel energetic, and leaves you feeling full in between meals.
Thermogenesis for Weight Loss
Increased thermogenesis can be helpful for people who want to lose weight. When you eat too much food, your body stores the extra energy as fat on your body.
If your metabolism is working faster and producing more heat, it will start to burn these extra resources.
Thermogenic supplements are meant to be used in addition to a healthy diet and exercise. The food you have recently eaten will always be used before your body’s natural reserves.
If you fill up on fast food and don’t work out, even the best thermogenic for weight loss will never burn the extra calories needed to lose weight.
Exercise is the easiest way to increase the speed of your metabolism.
The more that you move, the more energy that you burn.
This simple equation is the core of any weight loss regimen.
What Ingredients Go in a Thermogenic Supplement?
Each thermogenic supplement contains a very different list of ingredients.
Some of these ingredients are meant to increase thermogenesis; the rest might be used to suppress your appetite, halt weight gain, add nutrition, or simply make the mixture taste better.
Caffeine and capsaicin are two of the most common ingredients found in thermogenic supplements.
Other ingredients may boost your metabolism, but their effects are not as well researched. Read every ingredient list carefully before you make a purchase.
Caffeine
Caffeine is a natural thermogenic. When you drink a cup of coffee, your body starts to metabolize faster.
Caffeine may also act as an appetite suppressant, which can be helpful for weight loss. Unfortunately, your body becomes tolerant to caffeine over time.
If caffeinated beverages are a part of your routine, remember to take “tolerance breaks” every so often to reduce your consumption.
Caffeine in thermogenic supplements may come from coffee beans, green tea, chocolate, guarana, or a variety of other sources.
Some of these ingredients boast antioxidants or other features that may or may not improve your weight loss.
Capsaicin
Chili peppers and other spicy foods contain capsaicin. Capsaicin doesn’t just make you feel hot; it actually increases the speed at which fats are burned and can be a great tool for weight loss.
Capsaicin doesn’t seem to have any major side effects other than the heartburn you get from eating a great deal of spicy food.
Choosing and Using a Thermogenic Supplement
Select a thermogenic supplement with a short and natural list of ingredients.
Caffeine will likely be the most active ingredient, so always start by taking the lowest recommended dose.
Once you understand how well your body reacts to the supplement, you can start increasing the dose as you see fit.
Avoid Diuretics in Weight Loss Supplements
Diuretics, or “water pills,” are meant to treat high blood pressure by ridding your body of excess waters and salts.
These ingredients can cause a sudden drop in pounds by purging your “water weight,” but this form of weight loss is not actually healthy for you.
Diuretics can also cause side effects like dehydration, dizziness, and diarrhea.
Common diuretics include chlorothiazide, bumetanide, ethacrynic acid, and triamterene.
Combine Thermogenic Supplements with Exercise
Thermogenic supplements increase your metabolism, but they can’t do the work for you.
Take one of these supplements shortly before your workout routine.
Use the increased feeling of energy to fuel your workout, and remember to follow up with a healthy workout recovery snack.
Never take a thermogenic supplement before bed. The increase in your metabolism will make it difficult to sleep, and healthy rest is an essential tool for weight loss.
The Top 5 Thermogenic Supplements Available Online
BURN-XT
The makers of BURN XT know how important caffeine and capsaicin are to weight loss; these ingredients are proudly advertised on the front of the package.
The supplement also contains a high amount of Acetyl-L-carnitine. Carnitine is naturally produced by your body and can help your cells produce more energy.
Pros
- BURN XT has a short ingredient list full of effective supplements.
- The caffeine in this thermogenic comes from green tea extract and direct caffeine supplements.
- Carnitine is used to increase cellular energy production.
- Black pepper extract is used to increase the absorption rate of the other ingredients.
- Leucine is used to help regulate blood sugar levels.
Cons
- Side effects may include nausea and dizziness, especially if you are sensitive to caffeine.
- Taking this supplement may result in more post-workout exhaustion than normal.
Vintage Burn
Old School Labs, the makers of Vintage Burn, pose an interesting weight loss question: are your burning just fat, or are you also losing muscle?
With Vintage Burn, the makers promise that your muscles will be preserved while the fats melt away.
These supplements contain a variety of herbal additives with various weight-loss related effects.
The primary thermogenetic features come from green tea and green coffee beans.
Pros
- Vintage Burn has a transparent ingredient list full of common health supplements.
- Garcinia fruit extract has been shown to have a mild weight-loss effect and can increase your metabolization of glucose.
- Two of the ingredients, forskohlii root extract and olive leaf extract, work to lower blood pressure. This is not necessary for weight loss, but high blood pressure is one of the symptoms of obesity.
Cons
- This product does not contain capsaicin.
- Raspberry ketone, one of the weight loss ingredients, has shown no recorded clinical effect.
- Chrysin, an ingredient intended to assist with the production of testosterone, has shown no clinical effects in FDA studies.
Trans4orm
Trans4orm is a thermogenic supplement intended to boost both your metabolism and your mental focus.
It does this through a combination of caffeine, vitamin B supplements, and Alpha-GPC. Alpha-GPC is a medicine with minor memory improvement effects and is often used to treat Alzheimer’s.
This thermogenic has been well-researched and uses a transparent ingredients list. It is frequently described as a “gentle fat burner” and does not contain as much caffeine as other supplements.
Pros
- Trans4orm contains both vitamin B3 and vitamin B6.
- The caffeine in this supplement comes from green tea and coffee beans.
- Several of the ingredients, including Alpha GCP and Huperzia Seratta, have been shown or speculated to have mild memory-improving effects.
Cons
- This supplement contains Coleus, also known as forskolin. Coleus has been shown to lower blood pressure but has not been clinically shown to help increase weight loss.
- This thermogenic does not contain capsaicin.
- The makers of Trans4orm strongly recommend that you stay hydrated while using their product.
SuperHD
SuperHD is one of many weight loss supplements produced by Cellucore. This supplement claims to offer thermogenic support, extra energy, and nootropic focus boosters.
Most of the ingredients in this supplement are comprised of Cellucore’s proprietary blend.
The focus boosters include tyrosine, which is an amino acid, and Huperzia Serrata.
The sculpting blend includes a variety of root and leaf extracts; the most notably effective is dandelion root extract, which has been shown to have appetite suppressing effects.
Pros
- SuperHD contains vitamins B6 and B12.
- This supplement contains capsaicin from red pepper fruit extract.
- Thermogenic properties are derived from caffeine and camellia sinensis leaf extract, which is a type of green tea.
Cons
- Most of the ingredients in this supplement have not been able to reproduce their effects in a clinical trial.
- Many of these ingredients, including dandelion root extract, contain potential allergens.
- Side effects of SuperHD include nausea, numbness, fatigue, and other symptoms beyond the normal effects of a thermogenic supplement.
AtraFen Elite
AtraFen Elite offers a combination of stimulants and thermogenic ingredients to help you lose weight when other pills don’t seem to work.
This supplement proudly boasts appetite suppressants and claims to increase thyroid production.
AtraFen Elite has a relatively small ingredient list.
The primary ingredients are caffeine, glucuronolactone, stinging nettle extract, Yohimbe extract, and inositol nicotinate.
Caffeine is the only one of these ingredients clinically shown to work as an appetite suppressant.
Glucuronolactone is an ingredient often found in energy drinks; this substance combines with other, potentially toxic substances in your bloodstream and converts them into water-soluble compounds.
Pros
- This supplement uses caffeine for its thermogenic properties.
- Glucuronolactone may flush other chemical compounds from your bloodstream.
- Inositol niacinate improves blood circulation and may impact your metabolism.
- The ingredients of this product are entirely sourced from the USA.
- The makers of AtraFen Elite offer a 30-day money back guarantee.
Cons
- Both stinging nettle extract and Yohimbe extract have not been shown to be effective in clinical trials.
- This supplement does not contain capsaicin.
Final Thoughts
After thoroughly reviewing the ingredients of every supplement on this list, BURN XT is my first choice for the best thermogenic for weight loss.
This thermogenic supplement does exactly what it advertises; it contains caffeine, capsaicin, and a few ingredients intended to help boost or regulate the metabolism-increasing thermogenic effects.
In comparison, the other supplements on this list simply have too many additional or purported effects.
If you’re looking for the best thermogenic for weight loss, you don’t want a pill that also includes focus boosters or appetite suppressants.
These benefits have significantly less supporting research.
Some of the ingredients may also have negative side effects that could impact your blood flow or interact negatively with your traditional medications.
BURN XT is a safe thermogenic with clinically proven effects for each of its ingredients.
Remember that all thermogenic supplements are extremely caffeinated; if you use this product, do so in moderation, avoid consuming other caffeinated beverages, and drink plenty of water.
Smaller customers may even want to break the pills in half to avoid being overwhelmed.
BURN XT will help increase your metabolism and won’t do anything else. Try it alongside your normal diet and exercise routine to potentially improve your weight loss.
