If you are in a hurry and just want to find out what the best yoga headstand bench for inversion training is, then I’d recommend the SISYAMA Fitness Yoga Headstand Chair Inversion Bench as the best one.
Inversion training can be beneficial, but it also needs to be done safely.
The best yoga headstand bench can help you remain secure as you undergo your inversion exercises and therapy.
Although there are numerous benches on the market, our buyer’s guide and reviews should steer you in the right direction.
Here are the top yoga headstand bench for inversion training we’ll be reviewing:
- Restrial Life Yoga Headstand Bench
- FeetUp Trainer (The Original)
- WonderView Yoga Inversion Chair
- SISYAMA Fitness Yoga Headstand Chair Inversion Bench
- Evolution Health USA The Original Headstander
Yoga Headstand Benches and Inversion Training – Buyer’s Guide
It’s not so simple to buy any type of yoga headstand benches. You’ll need one with the right support and reliability to achieve the best results from your exercises.
Knowing which bench to choose comes with understanding them and how they relate to inversion training.
Benefits of Inversion Training
Inversion therapy comes with a number of advantages.
For one thing, it can help reduce the stress and pressure along your body, especially your spine.
This may be a good way to unwind from your workouts.
This reduction of stress can ease pressure on your joints too, allowing them to have more flexibility and a greater range of motion.
Beyond the physical aspects, cutting back on stress may be good for your mental state as a whole.
Inversion exercises increases the blood flow and circulation to your head, which may better its function as it has more nutrients and oxygen.
You can see another advantage of inversion training by looking at your posture.
These exercises help stretch and align your posture, which can help you build up back strength.
If you suffer from spinal pain, improving your posture might reduce some of the discomfort.
When it comes to exercising, inversion training can also add some more intensity to your workouts.
For instance, performing a headstand alone may address the muscles in your arms and shoulders.
You may even add in some common exercises like crunches or push-ups, just the inversion-style of them, giving yourself more of a challenge.
Features of Quality Yoga Headstand Benches
Now that you’re aware of the different benefits of inversion training, it’s time to start searching for a way to do exercises without resorting to a large inversion table.
If space is an issue, a yoga headstand bench is a compact means to getting that inversion therapy.
What makes for the best yoga headstand bench is dependent on a number of factors beyond just personal preference.
Stable Platform
Safety should be your number one concern when it comes to inversion training.
Using a headstand bench does come with certain risks considering the force you’re exerting on your neck and head.
Other than recognizing the proper techniques and poses to stay safe, the bench you’re using should have a supportive platform.
This means that the legs should be firm and not wobble around. It may even help if they have some non-slip bottoms, increasing its stability.
Material
The quality of the material can also contribute to how stable and reliable it is.
You’ll usually find yoga headstand benches made from either metal or wooden materials. Both types of material seem to have a good amount of durability.
Of course, with wood, you should check that it’s high in quality so that it won’t wear down.
Metal may be the most reliable, but it also has a chance of tearing up your floor, unlike wooden benches.
In addition, wood is also the more environmentally-safe choice.
Comfort
Just because inversion training is beneficial, that doesn’t mean it’s always easy to do. A good way to make things simpler is using a comfortable headstand bench.
Cushioning plays a major role in comfort. The padding should be thick enough to help cut down on the pressure given to your shoulders and neck while you invert.
Soft material that does well at retaining its shape can also add to the level of comfort you’ll feel.
Another feature that may help you have an easier time with your training is the design. The best yoga headstand bench might have a more ergonomic layout.
This can aid you in resting better on the bench while providing you with more thorough support throughout your shoulders, neck, and head.
Best Yoga Headstand Bench – Top 5 Reviewed
Looking for the right yoga headstand bench can be a chore, but to save you some time, we’ve identified five high quality ones for you to start your search with.
Restrial Life Yoga Headstand Bench
The Restrial Life Yoga Headstand Bench seems like a quality bench that features a professional-like design.
It’s made out of solid wood that appears sturdy enough to hold up over time and support various weights since the frame offers resistance to pressure.
The bench still maintains a lightweight feel, and with the extra padding, you may use it as a sofa stool as well.
This wood also appears soft to the touch. The same may go for the padding that’s made of high-density PU sponge material.
This way, it might provide you with greater support, especially if you’re a beginner to inversion training.
In spite of the durable wooden construction, there may be a chance that you’ll experience slight wobbling.
Even so, it might be due to putting more weight onto one side, so the legs on that side may tremble somewhat.
Something else to consider is the actual assembling of the bench. It’s rather straightforward even with just the picture instructions.
However, you may have to put more effort into twisting the screws into the cushions. They might not always tighten well, so it’s something you can take more caution with.
Pros
- Sturdy construction
- Assembly seems straightforward
- Material has a soft feel
Cons
- Some issues tightening the screws
- May experience some wobbling
FeetUp Trainer (The Original)
The FeetUp Trainer (The Original) may be the best yoga headstand bench that’s a bit on the higher end scale than the others.
It features a classic wooden frame that seems as if it can last a long time.
Some of the aesthetic may be disturbed though by removing the sticker during assembly as it may leave behind an obvious residue.
Other than that, the bench appears simple and quick to put together. The frame is reliable to not just last a good deal of time, but also to properly support you performing various inversion moves.
If there may be any improvement, it could be that the bench should support a larger weight. As it stands, some of you may be limited in successfully using the product.
If you can use it, the padding also seems well supportive. It’s made using faux-leather, which is also vegan if that concerns you. You can purchase it in different color styles too.
For those of you just starting out in the inversion training with a yoga headstand bench, you may appreciate that this comes with a large poster.
On it, you’ll notice over 100 different exercises related to yoga, relaxation, and fitness.
Pros
- Easy to assemble
- Comfortable for longer use
- Frame seems sturdy
Cons
- Sticker can leave behind a residue
- May benefit from a higher weight limit
WonderView Yoga Inversion Chair
The WonderView Yoga Inversion Chair is an affordable method of practicing some inversion techniques at home.
Even though it might not have instructions, it seems to assemble easily and quick.
It’s light in weight so that you can move it around with ease, but the metal frame seems to still offer good support for long-lasting use.
You may want to take care on where you place the bench, however. The feet seem to slide around a bit on hard floors such as wood or laminate.
So, you may be better off placing it on a mat to help keep it stable.
On the notion of stability, take caution performing more advanced inversion moves. There’s a chance that the bench might tip over when your weight shifts for those types of moves.
When it comes to the padding, there seems to be a good amount of it. The PU cushion also feels comfortable enough without being overwhelming in terms of thickness.
It is even non-slip so that you may have an easier, more comfortable time remaining on the bench.
Pros
- Well-balanced between lightweight and sturdy
- May assemble in under 10 minutes
- Good amount of padding
Cons
- Feet may slip on hard floors
- Might tip over
SISYAMA Fitness Yoga Headstand Chair Inversion Bench
The SISYAMA Fitness Yoga Headstand Chair Inversion Bench might be the best yoga headstand bench that can help beginners.
It’s made with high-quality metal materials that withstand various weights and poses. There are also handlebars to help keep you secure.
What may further be useful for beginners is that the cushion is wider than other similar benches.
It also has some good thickness to keep things comfortable for you as well as supportive on your shoulders.
This also may be ideal for transitioning from headstands to handstands to add more to your inversion training.
There may be some quality control issues with it though as the metal can arrive bent. This can, in turn, increase how long it takes you to put it together.
Once it is assembled, it does appear to have long-lasting reliability.
Also, this headstand bench offers a small footprint ideal for your home. It can easily and quickly fold up so you can put it aside whenever you’re not using it.
The self-locking hooks helps with the foldaway storage.
Pros
- Easy to use for a long time
- Thick, comfortable padding
- Good stabilization
Cons
- Might take some time assembling
- Some quality control problems
Evolution Health USA The Original Headstander
The Evolution Health USA The Original Headstander features a lightweight design of only 11lbs with a compact frame overall to fit wherever you need it to.
You may assemble it in just a couple of minutes, and there is some quality durability found in the metal material.
There is even a useful 10-year assurance in the event that anything happens to the bench.
With such a straightforward design, it may make inversion training easier for those of you just starting out.
As for the cushioning, it is soft to the touch and well-made to the point that it should last you a long time.
It’s made out of vegan leather as well, and the foam offers the right amount of support you need for inversion exercises.
There may be a chance that, even with its soft feel, it might apply too much pressure on your shoulders.
This might mean you can’t use it for long periods of time in one sitting. Also, be aware that the bench might tip over easily when it comes to more intense moves.
Pros
- Quick assembly
- Simple enough to use
- Soft cushioning
Cons
- Might put too much pressure on the shoulders
- Tips a bit too easily
Final Thoughts
Inversion training is a great way to build up some strength, relieve stress and tension in your joints, muscles, and mind, and even develop a better posture.
The best yoga headstand bench can make that task easier to accomplish.
We feel that the SISYAMA Fitness Yoga Headstand Chair Inversion Bench is the greatest out of the five products we reviewed.
It is comfortable and stable enough that you may use it for a multitude of different moves from beginner inversion techniques to more advanced exercises.
The padding is also the right amount of thickness to add enough comfort along with support for your shoulders. It even folds and locks away for storage once you’re done.
