Boredom is a real issue when it comes to working out on a cardio machine. Boredom not just in the physical workout itself, but in the mental aspect of staying in one place for an extended period of time.
The Bowflex LateralX LX5 solves this boredom problem.
This machine is designed to combine the effects of training your whole body with push and pull for the upper body, standing and squatting for the lower body, and a side-to-side motion for the lower body.
With this full body cardio workout, your boredom days are over.
Things to Consider Before Buying a Bowflex LateralX LX5
Cardio machines can provide some decent workouts, but many of them use one motion over and over. They can cause overuse injuries as well.
With this machine, you will get a serious calorie burn with the movement combination and cross-train your whole body more quickly.
For those who want a sweaty cardiovascular workout that can be done at home, this is the machine for you.
Whether you are using this as your exclusive workout, or saving it for cross training days, you will be glad to have it available.
Before you purchase this machine, make sure you ask yourself a few key questions so you can decide if this is truly the right piece of equipment for you and your fitness goals.
Do You Prefer to Workout Outside?
If you enjoy taking your workouts outdoors, this machine is not going to be the best choice for you.
Since the machine weighs 258 pounds, there is not going to be much moving of it once it is assembled in place.
Are You Already in a Fitness Habit?
If you are already into an established fitness routine, then this machine would be a good investment for those indoor or cross training workouts.
If you are just starting to get into a fitness habit, then you could wait until that habit is well established before you buy it.
Do You Have Other Home Gym Equipment Already?
While this cardio machine is great for a calorie-burning cardiovascular workout, you will also need to incorporate some strength training into your weekly workouts.
You should have a set or two of dumbbells or other strength training equipment as a way to round out your workout items and fitness options.
Introducing the Bowflex LateralX LX5
This cardiovascular machine provides you with a low impact workout using three total body moves.
You can work your upper body with a push and pull motion and you can work your lower body with a stand and squat as well as a side to side glide movement.
This device lets you move like you do in the real world without putting too much use on any one joint.
The Bowflex LateralX LX5 boasts a 39% higher calorie burn than a self-paced elliptical workout.
Plus, this machine gives you the option to make each workout truly unique with its 10 levels of resistance and adjustable lateral range.
With your purchase of the Bowflex, you will also get the Free Bowflex LateralX App, a heart rate chest strap, and a three year warranty on the parts and frame.
Pros of the Bowflex LateralX LX5
- Backlit LCD Display
- Four sets of hand grips
- Bluetooth 4.0 compatible
- Adjustable lateral range
- 10 workout programs
Cons of the Bowflex LateralX LX5
- Requires self-assembly or extra cost assembly
- Can be awkward to learn the motion of the machine
- Need to have your own tablet or screen for entertainment
Bowflex LateralX LX5 Features & Benefits
What makes the Bowflex LateralX LX5 one of the more high quality fitness equipment to add to your home or garage gym?
Here are a few features and benefits you’ll want to know more about.
Backlit LCD Display
With a fully backlit LCD display, you can easily see all the items on your screen from calories, distance, and time.
Having a backlit screen means you can workout at any time of night or day and not worry about waking up those around because you have to turn on a light in order to see the screen.
This makes the machine much more user friendly and more likely that you will actually use it.
10 Levels of Resistance
No matter where you start with your fitness, or how quickly you progress, you can be challenged by the Bowflex LateralX LX5.
With 10 levels of resistance, you are sure to have individually challenging workouts as you get stronger and more fit.
Adjustable Lateral Range
With the adjustable side-to-side motion of the Bowflex LateralX LX5, you will be able to customize the intensity of every workout.
This means you can go easier on some days and harder on others. Being able to adjust the side-to-side motion also means you can be comfortable on every single workout.
You do not have to worry about conforming your strides to a one size fits all design.
Free Bowflex LateralX App
Included with your purchase of the Bowflex LateralX LX5, you get access to the Bowflex LateralX App for free.
This app allows you to set goals so you know what you are working towards, sync workouts to keep track of all your hard workout, and track your progress so you know exactly where you stand in reaching those goals.
The app also includes 30 full length, instructor-led workout videos so you will never be stuck with knowing what to do.
Having the instructor right there with you will help keep you motivated and pushing your workout to be the best it can possibly be.
10 Workout Programs
Already programmed in your Bowflex LateralX LX5 are 10 workout programs.
Even if you do not want to attach the app and follow one of the full length videos, you can set up a workout program and get in a quality sweat session.
These pre-programmed workouts help take all the guesswork out of your fitness time and ensure you are maximizing your time.
Four Sets of Hand Grips
Your upper body is able to get stronger with the Bowflex LateralX LX5 as the push and pull capabilities work your arm, back, and chest muscles.
With four sets of hand grips, you can easily customize how you want to work your upper body and ensure that you are comfortable doing so.
Heart Rate Monitoring
Included with the Bowflex LateralX LX5 is a heart rate chest strap. Having a heart rate chest strap means you can get a more accurate heart rate reading.
This will help you stay on track with your target heart rate zone goals and motivate you to stay in a certain workout zone to get the most out of your fitness time.
The machine also has integrated heart rate contact points so you can just grip them instead of wearing the heart rate chest strap.
With a variety in choice like this, you can be sure your workout is giving you the most possible benefit.
Media Shelf
One problem with many cardiovascular workout machines is that they can be boring to use as your entertainment choices are limited.
With the built in media shelf, you can easily have a tablet, magazine, book, or other form of entertainment in front of you.
This helps to keep you motivated during your workout and occupied enough so as not to cut your workout short.
Bluetooth 4.0 compatible
With bluetooth 4.0 compatibility you can easily pair your headphones, smartphone, or other devices to the machine.
Bowflex Radio
Included with the Bowflex LateralX LX5 is access to Bowflex radio. This gives you the opportunity to stream ever-changing playlists in the genre of your choice.
Even if you forget to bring your own entertainment, you can simply turn on Bowflex radio and be good to go.
300 Pound Weight Capacity
No matter where you are starting in your fitness journey, the Bowflex LateralX LX5 machine can accommodate you.
With a 300 pound weight limit, it is built for all sizes as you work to lose weight in a low-impact way.
Long Warranty
One benefit to the Bowflex LateralX LX5 is its warranty. Included with your purchase, you get a warranty of three years on the parts and frame, one year on the console, and 90 days on the labor if you hired the company to assemble it for you.
With these longer warranties you know you are going to be comfortable using the machine almost every day.
What Others Are Saying About The Bowflex LateralX LX5
To save you some time, I handpicked a few reviews out there to give you a better sense of what you can expect from the Bowflex LateralX LX5.
Review #1
Will from The Home Gym states, “If you’re looking for a new and exciting cardio machine to add to your home gym, the LateralX LX5 might be a fun choice.”
Review #2
One user of the machine for over a month had lots of positives including performance benefits. He said the machine, “Really works my whole body and I especially love the way I can target my glutes and ab/adductor leg muscles. Already seeing an improvement in trail running because of it!” Check out this full review here.
Review #3
The editorial team at Treadmill Reviews gives the Bowflex a high rating. They say, “Whatever resistance and workout intensity you choose, your workout will be kind to your joints while blasting calories, strengthening your whole body, and improving your ability to keep balance.”
Bowflex LateralX LX5 Alternatives
When it comes to at home cardio machines, you have a serious amount of choices.
When you are looking for low-impact machines that still give you a high calorie burn, you have less choices.
Take a look at a few of your other options so you can be sure you are picking the right machine for your personal fitness needs.
Helix HLT2500 Lateral Trainer
The Helix HLT2500 Lateral Trainer lets you strengthen your muscles while burning calories.
Using a figure eight motion, you are able to target muscles that you cannot do with a simple front-to-back plane of motion.
This machine is on the higher end depending on the seller, you will get real results with regular use.
Helix HLT2500 Lateral Trainer Highlights
- Compact design that is smaller than a treadmill
- Requires no A/C power
- Programmable LED electronic computer
Helix HLT3000 Light Commercial Aerobic Lateral Trainer
With the ability to sculpt very specific areas like your butt and inner thighs, the Helix HLT3000 Light Commercial Aerobic Lateral Trainer works laterally instead of just front to back.
You can burn calories while you tone, and this machine is ideal for athletes like golfers, tennis players, and skiers.
Helix HLT3000 Light Commercial Aerobic Lateral Trainer Highlights
- Programmable LED computer control system
- Heart rate sensors
- Self-Generating power system
Helix 3D Group-Ex Lateral Trainer
The Helix 3D Group-Ex Lateral Trainer works your quads, hamstrings, glutes, as well as your inner and outer thighs.
You can easily alternate your direction and weight bearing positions to focus on specific muscle groups.
Helix 3D Group-Ex Lateral Trainer Highlights
- Size of 42’’ x 42’’
- Smooth manual resistance
- Three year warranty
- No power cord required
Final Thoughts
If you are looking for a low-impact machine that combines multiple motions for a full body workout, then the Bowflex LateralX LX5 is going to be an excellent choice for you.
This exciting machine lets you workout in ways that strengthens your upper body and lower body through push and pull motions, squatting and standing motions, and side-to-side movement.
