When you are ready to build your home gym, you will inevitably look into buying a set of dumbbells to have on hand.
As you get into this process, you might realize how many different sets of dumbbells you are actually going to need to be able to complete endurance workouts and that you will have to spend more money on more dumbbells as you get stronger.
The Bowflex SelectTech 1090 Dumbbells range in weight from 10 pounds up to 90 pounds.
These give you the chance to start where you currently are with your fitness and move up without ever having to buy a new set of dumbbells to accommodate your new strength abilities.
Things to Consider Before Buying the Bowflex SelectTech 1090 Dumbbells
Buying multiple sets of dumbbells for your home means that you are going to have a serious amount of weights laying around.
Not only are these hard to keep organized, but you might find that you outgrow many of them as you get stronger.
Skip the process of buying so many dumbbells and opt for one solid set in these adjustable ones. You will be able to start out at 10 pounds of lifting and get all the way up to 90 pounds.
You will definitely be able to use these through the duration of your at home strength training.
If you prefer other types of workouts besides strength training, or think you might never go about a 15 pound weight need, then you do not need such heavy dumbbells in your home.
As you spend the time to decide if these dumbbells are right for you, ask yourself a few questions. You want to be sure you are making the right purchase for you and your fitness goals.
Do You Use Lower Weights Than 5 Pounds?
There are some types of workouts like Barre that require a lower than five-pound weight.
If these are the types of workouts you prefer to do, then this weight set is not going to serve your needs.
However, if you have been using lower weights for regular strength training, but are feeling ready to step it up, then these would be a good option as they can go with you as you build your strength.
How Will You Get Your Workout Plans?
Unfortunately these adjustable dumbbells do not come with a personal trainer or specific workout plan.
You should already have an idea of what to do with the dumbbells to best work your muscle groups, or you should be willing to get your own trainer.
Do You Have The Time to Focus on Your Form?
Dumbbells are excellent pieces of equipment for stability work and strength training, but they do not help you correct your workout form.
As you use your dumbbells, you really need to focus on your form in terms of posture, core strength, and head placement. Without a focus on those, you might end up more injured than strong.
Introducing The Bowflex SelectTech 1090 Dumbbells
These adjustable dumbbells range in weight from 10-90 pounds.
Not only are they versatile, but they allow you to start where you currently are with your fitness and will come along with you as you build your strength.
These weights are used to tone and strengthen the upper and lower body with over 30 specific exercises. You can even do heavy leg lifts with these dumbbells.
If you want to diversify the types of exercises you are doing, then you might want to add on the Bowflex weight bench to your purchase.
This will allow you to have even more variations and exercise options.
Pros of the Bowflex SelectTech 1090 Dumbbells
- Space efficient
- Three year warranty on parts
- Moves up in five pound increments
- Weight ranges from 10-90 pounds
- Compatible with Bowflex SelectTech Training App
Cons of the Bowflex SelectTech 1090 Dumbbells
- The weight itself is long and takes some getting used to
- May have to pair with a weight bench to get more workout variations
- Weights might stick on track when adjusting
Bowflex SelectTech 1090 Dumbbells Features & Benefits
What makes the Bowflex SelectTech 1090 Dumbbells one of the more premium dumbbells to own?
Here are a few features and benefits you’ll want to know more about.
Adjust From 10-90 pounds
With such a huge range in weight options, you know you are going to save space in your home.
The Bowflex SelectTech 1090 Dumbbells can replace up to 17 pairs of other dumbbells.
Granted, you may not need all of those weights, just like you might not need to go up to 90 pounds, but in the event that you do, you will be thrilled to already have those weight options ready to go.
Adjustable from 10-90 pounds, these dumbbells are ideal if there is more than one person in your home who wants to use them.
For instance, if one person prefers higher reps and lower weights for their endurance workouts, they can use these dumbbells.
The same set of weights can also be used with those in your household who want to increase their muscle size. They can easily complete a high weight and low rep workout.
Having weights that are adjustable and do not require multiple sets of weights on hand means you are saving space in your home.
No more pesky weights laying around threatening to trip your every move or get lost under every space possible.
Moves up in 5 Pound Increments
There is no need to rush your strength building with the Bowflex SelectTech 1090 Dumbbells as they move up in five-pound increments.
While this jump might seem like a lot, you can always challenge yourself for a few reps at the higher weight and then come back down once your form starts to suffer.
It is the perfect way to challenge your strength improvements and see exactly how you are progressing.
Compatible With Bowflex SelectTech Training App
This home strength training app works right from your home and offers an easy way to track your weight, reps, and sets during a workout.
The app also offers video coaching so you can get your exercise form checked as a way to ensure you are doing the move right and prevent injury.
The app also included over 70 coaching videos and a good amount of preloaded workouts. You will never be at a loss for what to do with your weights.
At most it might increase your at home strength training exercises, form, and motivation.
Molding Around Metal Plates
Gone are the days of plate weights that clank loudly any time you touch them let alone put them down.
The Bowflex SelectTech 1090 Dumbbells feature a smooth lift-off and quieter workouts.
This means you workout any time of day and not have to worry about waking up other people in your home with the sound of the weights.
Three Year Warranty on Parts
For all the time you are going to spend using the Bowflex SelectTech 1090 Dumbbells, you are going to be glad that they come with a three-year warranty.
If the parts break, a slide stop working, or a plate cracks, you have the coverage to get it fixed or replaced.
Over 30 Possible Exercises
Workout boredom is a very common reason why most people do not stick to a workout plan.
With these adjustable dumbbells, you can complete over 30 possible exercises to keep your workouts interesting and your exercises fresh.
Dial Adjustment System
With the dial adjustment system you can easily and quickly switch between weights.
There are no pesky pins, straps, or pulleys that you need to figure out how to use in order to move your weights up or down.
This makes it super simple to incorporate different types of exercises and to challenge yourself to lift more.
Individual Cradles
Each weight comes with its own cradle.
The benefit to this is that the weights are not resting on the floor and there is no confusing puzzle to solve when you want to re-rack your weights.
You can buy a weight rack separately for these dumbbells if you prefer to have them off the floor.
All Metal Grip
The grip on your weights is important as you sweat and hold them for your moves.
The grip on these weights is all metal and patterned so you can hold your dumbbell tightly and without fear of it slipping through your hands and onto the floor.
Flat Bottom on Weights
One side of each dumbbell has a flat bottom to it.
This means you can put your dumbbell down and it will not roll away or roll underfoot.
The notch also allows your head a little bit of track room so you will not hit your head when doing overhead exercises.
What Others Are Saying About The Bowflex SelectTech 1090 Dumbbells
To save you some time, here are a few reviews I found to give you a better sense of what you can expect from the Bowflex SelectTech 1090 Dumbbells.
Review #1
JayD from Jay’s Home Gym states that these weights have, “Stood the test of time and I am really pleased.”
Review #2
Walt from Walt’s How Tos and Reviews says, “It’s nice when you put them down, they don’t roll, which I think would prevent injury.”
Review #3
Aaron really enjoys his dumbbells saying, “They are a wonderful set of weights for anyone looking to free up some space in their home gym.” Read his full review here.
Bowflex SelectTech 1090 Dumbbells Alternatives
There are lots of options for you when it comes to which dumbbells you are going to choose for your home gym.
As you look through these options listed below keep in mind your personal fitness goals.
Using those goals, choose the best set of adjustable dumbbells for you.
Yes4All Adjustable Dumbbells
The Yes4All Adjustable Dumbbells are easy to use and help save space in your home gym.
With your purchase, you get 16 10-pound plates, four 5-pound plates, four 2.5-pound plates, and four collars.
While these weights do not offer a quick click switch, you can still adjust them easily by testing on the plates.
Yes4All Adjustable Dumbbells Highlights
- Goes up to 200 pounds total
- Handle has a secure, non-slip grip
- Star-lock collars
IRUI Adjustable Fitness Dumbbells Set
No matter where you are in your fitness and strength training, having a set of dumbbells with a comfortable grip and anti-rolling technology can make your fitness so much easier.
The IRUI Adjustable Fitness Dumbbells Set can provide you with a way to workout your upper and lower body as well as sculpt your arms and back.
IRUI Adjustable Fitness Dumbbells Set Highlights
- Can convert from dumbbells to barbell
- Anti-rolling 12-angle plates
- Rubber coating on grip
PowerBlock Sport 24 Adjustable Dumbbell
This simple and beginner-friendly dumbbell is a good match for those who are just starting on their strength training journey.
The PowerBlock Sport 24 Adjustable Dumbbell also includes a limited 10-year warranty.
The weights also include a selector pin and a padded handle for your wrist protection.
PowerBlock Sport 24 Adjustable Dumbbell Highlights
- Adjusts from 3-24 pounds
- Moves up in three pound increments
- Replaces 8 pairs of dumbbells
Final Thoughts
For those looking to make some serious gains in their strength from their own home and with minimal equipment, the Bowflex SelectTech 1090 Dumbbells are for you.
Ranging from 10-90 pounds, coming with a quieter lift off, and a three year warranty included, you know you are getting the weights you will use over and over again.
