Outfitting your home gym with weights can be a frustrating task.
There are plenty of weight choices out there, but buying multiple sets of dumbbells makes your workout space cluttered and potentially dangerous.
The Bowflex SelectTech 552 Dumbbells lets you minimize the amount of equipment you need while allowing you to build strength from your own home using full body workouts.
Things to Consider Before Buying Bowflex SelectTech 552 Dumbbells
The benefit of having a set of adjustable dumbbells in your home is not just so you can increase your strength and workout from your own living room.
Adjustable dumbbells allow you to increase your weights whenever you are ready instead of having to wait until you can buy a higher weight dumbbell set.
With how easily these dumbbells move between weights, you will find yourself enjoying the challenge of moving up a weight level.
Keep in mind that these weights are on the longer side. If you do not have a lot of space within your home to workout, then they might not be your best choice as you need something more compact.
Before you decide on a set of adjustable dumbbells, you want to be sure they are going to fit your needs and your fitness goals. Ask yourself a few questions before you purchase these.
Do You Like to Workout Outside?
While you can certainly bring your dumbbells outside, the adjustable version makes it harder to bring the whole cradle out.
At 52.5 pounds each, you might not want to carry them around from place to place.
If you prefer to workout outside, you need to consider how often you want to move between weights and how inconvenient it would be to go back to the cradle to switch weights every time.
Will You Ever Need The Higher Weights?
For those building some serious muscle strength, having a 52.5 pound weight potential is really helpful.
However, if you are not planning to lift heavy enough to need those higher weights, then you may be just fine with a few sets of dumbbells.
Does Someone Else in Your Home Workout at The Same Time You Do?
Many couples like to workout together at home, which means two people will be using just one set of dumbbells at a time.
This can delay the completion of a workout and cause you to be switching weights all the time as you and your workout partner use different pounds.
Introducing the Bowflex SelectTech 552 Dumbbells
These adjustable dumbbells range from 5-52.5 pounds and move in 2.5 pound increments.
With adjustable dumbbells you can complete versatile workouts that work your whole body right from home.
Not only do these adjustable dumbbells save you space in your home, but they are simple to adjust so you can get your workout done and get on with your day.
With your purchase, you get access to the Bowflex SelectTech Training App for free plus a two year warranty.
If you are looking to diversify your workouts even more, the weight bench and dumbbell stand are sold separately.
Pros of the Bowflex SelectTech 552 Dumbbells
- Move in 2.5 pound increments
- Sold as a pair
- Easy turn of the selection dial to move weight level
- Saves space and is compact
- Quieter and more durable
Cons of the Bowflex SelectTech 552 Dumbbells
- Weights are longer at 15.75’’
- The dials can catch
- Cannot go below five pounds
- Weight stand is sold separately
- May have to adjust exercises to accommodate the length of each dumbbell
Bowflex SelectTech 552 Dumbbells Features & Benefits
What makes the Bowflex SelectTech 552 Dumbbells one of the better adjustable dumbbells to add to your home or garage gym?
Here are a few features and benefits you’ll want to know more about.
Adjustable From 5 to 52.5 pounds
No matter where you are starting out in your fitness journey, or how quickly or slowly your might progress, the Bowflex SelectTech 552 Dumbbells have you covered.
With the ability to start at five pounds and move to 52.5 pounds, you can truly grow with the weights.
As a workout becomes easier, you can increase your weights. If you are needing lighter weights, you can easily move down.
Adjust in 2.5 Pound Increments
Many weights make you jump up or down by a full five pounds. If you are not ready for that much of a change in your weights, the Bowflex SelectTech 552 Dumbbells put you in luck.
With an adjustment of 2.5 pounds, you can easily try a higher or lower weight depending on what you need without injuring yourself and still making strength gains.
Selection Dials
To change the weight, you simply turn the selection dial on each dumbbell of the Bowflex SelectTech 552 Dumbbells to the correct weight you want to be using.
The numbers are clear and easy to read and making the switch between weights is fast.
Moving between exercises becomes really fast and convenient this way meaning you do not have to miss a single beat in your workout.
Gone are the days of screwing small plate weights on and off.
Free Bowflex SelectTech Training App
This app, that you get access to free with your purchase, allows you to track your weight, reps, and sets manually.
To make sure you are benefiting the most from every move, it includes 70 coaching videos to help perfect your form.
The app also comes with preloaded workouts to help you avoid workout boredom.
The app is compatible with the Google Fit App and Apple Health so you can sync all your workout information and keep it in one place.
No more fumbling around to find the information you need as you make your training plans and evaluate past workouts.
Square bottom
Most dumbbells have a rounded shape to them which causes them to roll when set down.
The Bowflex SelectTech 552 Dumbbells have a square bottom, which means they are flat on one side.
This helps prevent rolling and provides you more support for moves like weighted burpees, raised push ups, or renegade rows.
Gives You a Full Body Workout
Dumbbells can be used very effectively to give you a full body workout.
With the various weights you have right at your fingertips with the simple spin of the selection dials, you can accommodate all muscles for various exercises.
Whether you are looking to tone your upper body, lower body, increase your core strength, or are focusing on balance, these dumbbells can work for you.
Saves Space
Going from 5 to 52.5 pounds, the Bowflex SelectTech 552 Dumbbells will save you a ton of space in your home. They replace 30 dumbbells, or 15 sets of weights.
This not only gives you more room in your workout space, but it ensures that you are not going to be tripping over weights during your fitness time.
Each Weight Has its Own Base
The use of the Bowflex SelectTech 552 Dumbbells requires a few of the weight plates to be left behind when you pick up your desired weight.
Instead of having those left behind weights all over the place, they stay in the cradle.
Each weight has its own cradle and the dumbbell pulls out of there very easily.
Quieter Workouts
The Bowflex SelectTech 552 Dumbbells are designed to be quieter and give you a smooth lift off.
While some adjustable dumbbells have loud metal plates that clang together, these ones do not.
This means you can use them to quietly workout in the early mornings before everyone gets up or in the evenings when the rest of your household is headed for bed.
Premium Grips
You have no more need to worry about the dumbbells slipping out of your hands as it has premium grips.
The grips are soft, wide, and textured so you sweat as much as you want without worrying about the weight falling out of your hand.
These softer grips also help prevent blistering so you do not have to wear lifting gloves.
Two Year Warranty
Included with your purchase of the Bowflex SelectTech 552 Dumbbells is a two year warranty.
For how often you are bound to use them within that two years, you are going to be glad to have that extra insurance.
What Others Are Saying About Bowflex SelectTech 552 Dumbbells
To save you some time, here are a few reviews that really highlight what you can expect from the Bowflex SelectTech 552 Dumbbells.
Review #1
Brooke from Wrecking Routine states that the weights are, “Super easy to adjust. A quick spin of the dial and you have the weight you need.”
Review #2
Dan from Let’s Go Fitness claims, “They have a fantastic rubber grip in the middle which allows you to really grip and they feel good in your hands, which is great.”
Review #3
Knreynolds states, “When we change the weight on the dumbbells, it is a nice smooth transition. There is no harsh movement that you might have with other brands.”
Bowflex SelectTech 552 Dumbbells Alternatives
There is no shortage of adjustable dumbbells on the market today.
However, you want to be sure that the ones you purchase are going to be comfortable, helpful, and easy to use.
Check out a few of these other options to determine which is the best one for you and your health goals.
Merax Deluxe Adjustable Dial Dumbbells
For anyone who needs their weights to go a little bit higher in pounds, these might be your best bet as they max out at 71.5 pounds.
This should give you a wide enough range to get in an effective workout at home with high weights.
The Merax Deluxe Adjustable Dial Dumbbells move from 11 to 71.5 pounds in 5.5 pound increments.
Merax Deluxe Adjustable Dial Dumbbells Highlights
- Two year warranty
- Dial system to switch between exercises
- Fitted base
Power Block Pro 50 Adjustable Dumbbells
These weights replace eight pairs of dumbbells. The weights are color coded so you can visually see what weight you are using.
With the Power Block Pro 50 Adjustable Dumbbells, you also get a 10 year warranty.
Only going up to 24 pounds, these weights are ideal for those who want to tone their whole body with lighter weights.
Power Block Pro 50 Adjustable Dumbbells Highlights
- Selector pin to change weights
- Adjusts from 3-24 pounds
- Padded handles
YAHEETECH Adjustable Dumbbell Weight Set
These plate weights come with 16 plates of various weights that you can move on and off the barbell according to your exercise needs.
The YAHEETECH Adjustable Dumbbell Weight Set go up to 66 pounds each and can be used for training your whole body.
YAHEETECH Adjustable 66LB Dumbbell Weight Set Highlights
- Plates are impact resistant
- Non-slip grip
- Spinlock collars
Final Thoughts
The Bowflex SelectTech 552 Dumbbells are ideal for those who want to get in a solid full body workout from their own home.
Instead of having multiple sets of dumbbells around your home gym, you can easily have one set that gives you everything you need to build strength.
