Working out at home makes some parts of fitness easier and some much harder.
On the easier side, you cut down on a gym commute, packing a gym bag, and time away from your family.
On the harder side, you may not know what to do for your workout, personal trainers may be tough to come by, and you may be able to stay as focused on your workout while at home.
The Bowflex SelectTech 560 Dumbbells can fix all that.
These dumbbells include cutting edge technology that let you get in the workout you want without leaving the comfort of your home.
Things to Consider Before Buying the Bowflex SelectTech 560 Dumbbells
These dumbbells make working out from home feel like you have a personal trainer by your side.
This can be extremely beneficial if you need that extra support, but it can make others feel like they do not have the freedom to change up their workouts on the fly.
The other benefit to these dumbbells is they keep track of your weights, reps, sets, and exercise speed for you.
This is ideal for those who get distracted during a workout by kids, TV shows, or other occurrences.
Having all this information in one place means you can focus on your workout and not stress about all that counting.
While these adjustable dumbbells tout some leading technology for fitness equipment, you want to be sure you are making the best purchase for your fitness needs.
There are a few questions you should ask yourself before buying this set.
Do You Like to Workout Outside?
If you prefer to take your workout outdoors, then these dumbbells may not be as versatile as you want them to be.
Each dumbbell weights up to 60 pounds, so if your workout requires you to move between weights, you are going to have to move the entire cradle to where you are.
Instead, you could just buy a few sets of dumbbells that you know you can lift the weight for and use them inside or outside.
Do You Enjoy Coming up With Your Own Workouts?
The main feature of these adjustable dumbbells is their technology ability to track your weights, reps, and sets.
They also provide you with a number of pre-made workouts you can follow.
If you prefer to come up with your own fitness routine, or like to change your workout mid-set, then these dumbbells might make your workout harder to keep track of.
Will You Really Use The 60 Pounds?
While having weights with a variety of pounds to choose from is a fantastic way to keep pushing yourself and makes it easy to move up in weight, you may not realistically ever need that 60 pound lift.
If you really only need a few dumbbells to get the job done, then having this high of a weight could be a waste.
Bowflex SelectTech 560 Dumbbells
Using cutting edge performance technology, these adjustable dumbbells mean you no longer need a gym membership or expensive personal trainer.
Integrated in these weights is bluetooth technology that allows you to record sets, reps, and weights when you are working out.
All this information is transferred to an app that counts for you, meaning you can get in the zone of your workout without the monotony of counting reps and losing track of sets.
Included with your purchase of the dumbbells are 5-60 pound weights and a two year warranty on the mechanical parts with a one year warranty on the electronic parts.
You can purchase the weight bench separately as a way to include more exercises into your fitness routine. The weight stand is also sold separately and includes a media shelf for a tablet or magazine.
Pros of the Bowflex SelectTech 560 Dumbbells
- Adjusts from 5-60 pounds
- Integrated Bluetooth technology
- Two year warranty
- Three Dimensional Trainer
Cons of the Bowflex SelectTech 560 Dumbbells
- Weights are long at 15.8’’
- 3DT app only counts full range of motion exercises
- Sometimes misses a motion
- Hard to see the display
Bowflex SelectTech 560 Dumbbells Features & Benefits
What makes the Bowflex SelectTech 560 Dumbbells one of the top adjustable dumbbells?
Here are a few features and benefits you’ll want to know more about to help inform your decision on if this is the right set for you.
5 to 60 Pound Weight Range
Whatever your fitness goals are and whatever your favorite workout routine is, the Bowflex SelectTech 560 Dumbbells have you covered.
You can use the lighter weights to build strength, do a Barre workout, or train for an endurance event.
You can use the heavier weights to build strength, focus on hypertrophy, and push your weight lifting limits. The options are truly endless!
The other benefit to these dumbbells having such a wide range in weight is that more than one person in the house can use them to meet their personal fitness goals without having tons of dumbbells strewn about.
Three Dimensional Trainer
This is the feature that makes the Bowflex SelectTech 560 Dumbbells so incredibly unique. Each dumbbell is integrated with Bluetooth tracking called Three Dimensional Trainer (3DT).
The 3DT tracks your sets, reps, and weights so you can easily see your progress, your calories burned, and know exactly where you are within your workout.
The speed of your exercises is also tracked with this technology.
The benefit to this is that you know if you are rushing through a movement and not getting the full range of motion it should allow for.
You can adjust the speed of your movements and have that reflected on the app.
Bowflex App
With your purchase of the Bowflex SelectTech 560 Dumbbells, you have access to the Bowflex app. Within the app you are provided with workouts from novice level all the way to professional athlete status.
You will never have to guess again about the type of workout that you should be doing.
The app also includes video coaching with step-by-step instructions on how to correctly perform each exercise.
This is essentially like having a personal trainer right with you to demonstrate the moves, keep track of your reps, and count your sets.
For those who like to build their own workouts, you can put your own exercises together in the app and then sync it to your dumbbells to keep track for you.
2.5 to 5 pound increment adjustments
If you want to experiment with moving up a weight, but are not too sure if you can sustain it throughout your whole workout, you can.
From 5-25 pounds, you can adjust the dumbbells by 2.5 pounds. From 30-60 pounds, you can move up in five pound increments.
This variation in weight changes allows you to increase and decrease your weights in a way that is comfortable to you when and if you need it.
Easy Weight Selection
With a simple push of the button, you can change between weights.
This takes just as little, or even less, time than it would take to put down one set of dumbbells and pick up a different set.
There are no pins to move, plate weights to screw on, or handlebars to change out.
You just push the button until you see your desired pounds, lift the weights, and go.
Premium Grips
One problem with other types of dumbbells is that the grips can either give you blisters or cause your hand to slip.
The Bowflex SelectTech 560 Dumbbells have a premium grip that is comfortable to hold and will not make your hands feels raw.
Workout Your Whole Body
With the right exercises in place and proper form, you can workout your entire body with the Bowflex SelectTech 560 Dumbbells.
From weighted lower body exercises to upper body strength building and core stability focus, you will be able to get in shape using this one piece of equipment.
For a larger range of exercises, you can purchase the weight bench separately as a way to change your range of motion.
Two Year Warranty
As you get used to the weights and start using them more and more, you can rest easy knowing you have a two year warranty on the mechanical parts in addition to a one year warranty on the electronic parts.
It would be a good time to spend the year testing them out and being sure you like the mechanics of it all.
What Others Are Saying About The Bowflex SelectTech 560 Dumbbells
To give you a better sense of what you can expect from the Bowflex SelectTech 560 Dumbbells, we found a few reviews that sum up some users’ experiences.
Review #1
Chris from Daily Tekk says that it is, “Really cool to see how much weight you have lifted at the end of a workout.”
Review #2
Jacopo just gushes about how incredible these dumbbells are saying, “These replace an entire set of dumbbells, take up very little space, and offer you a lot more customization then you will get from a standard dumbbell set.”
Review #3
Chris from Total Nerd Takeover says, “This set of dumbbells is very well built and not as long or bulky as the 552 or 1090 SelectTech dumbbells.”
Bowflex SelectTech 560 Dumbbells Alternatives
While the technology on these dumbbells is really compelling, it may not be exactly what you need for your own fitness goals.
Check out some of these other adjustable dumbbell options so you can be sure you are getting the weights you want and need.
Core Fitness Adjustable Dumbbell Weight Set
Using TwistLock technology, you can easily move from 5 to 50 pounds with the Core Fitness Adjustable Dumbbell Weight Set.
With a soft grip handle and compact design, you can store these dumbbells just about anywhere giving yourself more space in your home without sacrificing your fitness goals.
Core Fitness Adjustable Dumbbell Weight Set Highlights
- 5-50 pound weight range each
- Two year warranty on the parts
- Textured grips
Yes4All Adjustable Dumbbells
The Yes4All Adjustable dumbbells are 100% cast iron and include plate weights to adjust as needed.
These weights are designed for those who want to lift heavy as their lowest weight is 40 pounds.
You can buy some connector options in case you want to go heavier than what your base purchase already comes with.
Yes4All Adjustable dumbbells Highlights
- Textured chrome handle
- Star-lock collars for safe and secure plate changes
- Goes from 40-200 pounds
Merax Deluxe Adjustable Dial Dumbbell
The Merax Deluxe Adjustable Dial Dumbbell moves up in 5.5 pound increments and starts at 11 pounds.
These dial system adjustable dumbbells can replace 12 sets of weights to give you more room in your home workout space.
Merax Deluxe Adjustable Dial Dumbbell Highlights
- Adjustable dials
- Two year warranty
- Weight range 11-71.5 pounds
Final Thoughts
For those who want the comfort of working out from home without the hassle of going to the gym, the Bowflex SelectTech 560 Dumbbells are the choice that will make you feel like you have a personal trainer right in your home.
With the state of the art technology to keep track of your sets, reps, and weights, you will never again be left guessing if you missed a set or what weight you lifted at your last session.
