Running, cycling, deadlifts, squats—the go-to recommendations for training routines often only tasks us to move linearly. Lateral movements are rarely involved despite the benefits and importance they offer. Lateral Exercises: Do They Work? Exercise remains one of the best activities that can extend our lives. The most common exercises all often have …
Lateral Movement Training: Everything You Need To Know Read More »
I enjoy working out a lot to improve my balance and hip stability. However, every time I do my exercise routine, I always find myself suffering from minimal injuries here and there. Fortunately, my instructor recommended I try and train using Lateral Movement Training to avoid further injuries. Lateral Movement Training: Should You Try …
There are times I am just lazy to change and go to the gym for a light workout. However, I feel bad if I fail to go for exercise. Thankfully, I was able to find a compromise and discover WalkingPad A1 Pro Foldable Under Desk Treadmill. WalkingPad A1 Pro: Worth The Money? …
WalkingPad A1 Pro Foldable Under Desk Treadmill Review Read More »
Running has always been a part of my fitness regime, I do it mainly to increase body strength and to stray from stress. But sometimes it takes me a bit to haul myself out of bed and get ready to run outside. That’s why the WalkingPad R2 Walk&Run 2IN1 Foldable Treadmill is one of the …
WalkingPad R2 Walk&Run 2IN1 Foldable Treadmill Review Read More »
When it comes to getting a good low-impact workout at home, both the recumbent stepper and the recumbent bike are praised for their results. Many physical therapists and doctors also recommend them for pain-free workouts, which is especially crucial if you are injured or suffer from muscle, joint, or bone issues that can become inflamed …
Recumbent Stepper vs. Recumbent Bike: Which For Your Home Gym? Read More »
Working out is always beneficial to our bodies, health, and fitness. That is also good so that you can invest in yourself well, and you may be able to do that by using the Walking Pad X21 Double-Fold Treadmill. It’s a great workout tool that can help you stay fit. Is the Walking Pad …
I enjoy walking as it is an essential part of my daily routine to keep me healthy and fit. However, I have trouble going out most days because I am either busy or lazy to leave my house. So, I am excited to discover WalkingPad C2 Mini Foldable Walking Treadmill! Is the WalkingPad C2 …
WalkingPad C2 Mini Foldable Walking Treadmill Review Read More »
As someone with a busy lifestyle, you want to make the most of your workout routine. Wasting time using equipment that doesn’t impact your fitness isn’t suitable for you. That might lead you to the stair stepper. Is it a good workout or is it a waste of your time? Here’s what you need to …
In this article, we provide you with an in-depth review of our favorite pre-workout pick, Crazy Nutrition Intensive Pre-Train, which we also compared to a few alternatives, so you can see how they differ and find the best product for you. If you are like many avid exercisers, gym-goers, fitness gurus, and the like, you …
Crazy Nutrition INTENSIVE Pre-Train Review: More Energy With Less Jitters? Read More »
If you are in a hurry and just want to find out what the best caffeine pills for focus is, then we recommend Performance Lab Caffeine+ as the best one. You’ve probably heard of caffeine pills and wondered how they compare or differ from coffee, soda, and other high-caffeine drinks. Well, scientific research provided by …
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