Cycling is one of the best ways to blast through calories. In fact, a post from Harvard University says that an average person cycling at 10 to 12 mph will burn seven calories per minute. That’s a lot of calories, especially if you’re doing a one hour session. If you’re in the market …
MYX Plus Review: A More Affordable Option Than Pelaton? Read More »
Recumbent bikes enable you to get a comfortable, low-impact lower body workout, which is especially beneficial if you are rehabbing an injury or have joint pain. They do not all offer the same features or riding experience, though, which will affect the degree of workout and customization you need to help motivate you to reach …
A recumbent cross trainer, also known as a recumbent elliptical, a recumbent stepper, or a recumbent trainer, is a fitness machine that combines the best aspects of an elliptical and a recumbent bike. Recumbent cross trainers are a good workout option for those looking for a low impact way to exercise or lose weight. …
Rowing machines have been fixtures in gyms everywhere for quite some time. Specialty gyms like Orangetheory and even Olympic athletes have contributed to the machine’s popularity. It isn’t until recently, however, that you’ve started to see lines of gym-goers waiting for their turn on the machine. More and more people are investing in rowers, but …
Air Rower vs. Magnetic Rower: Which Cardio Machine For Home? Read More »
Recumbent steppers provide users with a research-proven, effective, low-impact cardio workout that alleviates stress on the joints, which is ideal for those recovering from an injury, thus why they are also widely used by physical therapists in-office to rehab their patients. However, they are also beneficial for those new to exercise, who are getting back …
With a home fitness machine, you can work out at your own pace without visiting a gym. If you don’t own a boundless elliptical machine, you may want to buy the XTERRA Fitness RSX1500 or the Teeter FreeStep LT3 Recumbent Cross Trainer. From a performance standpoint, the Teeter FreeStep LT3 Recumbent Cross Trainer is superior. In …
Slide boards provide a thrilling way to work out using their smooth, polished surface that enables you to glide your way through various moves, including many of the same ones you are already doing, for low impact exercise that leads to a fitter you with regular use. They also come in various sizes for various …
A recumbent cross trainer is designed to provide you with a low-impact workout that is gentler on the body than high-impact exercise while still helping you reach your fitness goals. The doctors at Piedmont Orthopedics in Atlanta even recommend recumbent machines over treadmills and traditional exercise bikes to help prevent injuring the ankles, feet, and …
Whether you prefer low impact exercise to high impact exercise to improve your overall health and well being, to maintain your quality of life, or to lose weight, a recumbent cross trainer helps you do it all via one machine that’s also easy on the joints, which is why it is also uniquely designed for …
Best Recumbent Cross Trainer For Joint Rehab Patients Read More »
Whether you’re looking for a safe and certified way to continue physical therapy at home or you just want a low-impact way to get in some cardio and strength training in one machine, then chances are, you’ve heard of a recumbent cross trainer steppe for physical conditioning. However, with so many different models …
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