Cardio Training

Is Biking to Work Worth It 1

Is Biking to Work Worth It?

Perhaps you recently overheard a co-worker enthusing about the joys of riding a bike to work. The idea appeals to you because you’ve been looking for ways to be more active. However, is biking to work worth it? For some people, the idea is a winner. They love the idea of commuting while also getting …

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How Do You Recover From Bonking 3

How Do You Recover From Bonking?

If you are a long-distance cycler, runner, or any other type of endurance athlete, chances are, you’ve experienced the dreaded sudden drop in energy, sometimes also accompanied by weak legs and dizziness, known as bonking or hitting the wall, which made you stop in the middle of your activity and want to sit down or …

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Are Mini Steppers Worth the Money 1

Are Mini Steppers Worth the Money?

Mini steppers differ from their full-size counterparts in that they are compact, which means you can use them just about anywhere for added convenience. However, because they are smaller, it means they don’t offer total body conditioning, which may make you wonder are mini steppers worth the money? Mini steppers are worth the money, provided …

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Best Exercise Slide Board 1

Best Exercise Slide Board

If you are in a hurry and just want to find out what the best exercise slide board is, then we recommend the BRRRN slide board as the best one. Sliding boards provide a fun and exciting workout with their slippery, skating rink-like surface that enables users to slide, glide, and balance their way to …

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