Let’s face it, age comes with a lot of wisdom, but it can also wreak havoc on our bodies. One way to combat this is by including safe, consistent exercise as part of our daily routines. However, finding ways to exercise safely can feel a bit like navigating a minefield. Seated exercise equipment allows for …
We all know that biking as a form of commuting has immense cardio benefits. It helps you meet the CDC recommended 150 minutes of aerobic activity per week, is better for the environment, and can help reduce anxiety and stress. However, lugging around a bulky bike, locks, and chains can be a huge deterrent, especially if …
With all the different types of exercise bikes on the market to burn calories and tone your lower body, you’ve probably heard of the cross trainer bike and wondered what is a cross trainer bike? A cross trainer bike is an upright machine that creates a motion similar to cross country skiing like an elliptical, …
Sometimes injury, deteriorating muscles and joints, or just plain not having worked out in a while requires a more low-impact workout that is more comfortable on the body, which health and fitness equipment, such as the Sunny Health & Fitness Magnetic Cross Trainer Recumbent Bike, enables you to do. It also includes different resistance …
Sunny Health & Fitness SF-RB4936 Magnetic Cross Trainer Review Read More »
Because low impact exercise involves no jumping and burns less fat and calories than high-intensity exercise, it may make you wonder can low impact exercise build muscle? As it turns out, low-impact exercise can help people increase muscular strength and more without putting too much strain on the joints. How Low-Impact Exercise Helps …
Low-impact exercise is physical activity that is performed without lifting your feet off the ground or just one foot at a time; hence, putting less poundage on the joints, which makes it suitable for those with knee injuries to continue to workout while healing or for those who simply want a fitness regimen that helps …
Whether training out in the open air or in an indoor gym, an outdoor sports watch makes it easier to track essential statistics for a more efficient workout you can be proud of. In fact, a good watch contains various features that enable you to customize your own training session for a more exciting workout, …
Polar Grit X Review: Does This Multi-Sport Watch Do The Job? Read More »
We all want to build muscle. But we also want to do it rather quickly. There are ways but many of them involve steroids or supplements that aren’t well researched or regulated. Luckily, one supplement does have some research to support that it works. Leucine has become a popular choice for gym-goers and athletes. But …
Leucine Benefits: Why it Matters in Building Muscle Read More »
A massage gun is an electronic device that uses percussive therapy to simulate a massage. The instrument typically comes with various attachments that offer a different level of firmness and have multiple settings that allow you to tailor the therapy to your needs. Unlike vibrating massagers or kneading massage chairs, massage guns use a drumming …
Have you been considering signing up for personal training and just can’t make up your mind whether or not it’s worth it? Maybe you just don’t have all of the information you need in order to make an informed decision. If that’s the case, here are some things you may want to consider. …
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