Unless you’ve spent some time in physical therapy, it’s possible you’ve never heard of a recumbent cross trainer. I, myself, had never heard of one until after my brother had knee surgery due to complications from his excessive weight. If we’d found out about these machines sooner, he might have avoided that surgery altogether. …
Teeter FreeStep LT3 vs. HCI Fitness Physiotrainer CXT Read More »
Let’s be honest; cardio isn’t exactly a favorite pastime for most people. Just the thought of jumping up and down can send whatever motivation you woke up with straight into the trash. This is especially true for older adults, people with chronic joint or back pain, and those just starting off on their journey to …
I’m no stranger to aching knees and a bad back that, on bad days, puts me totally out of commission. After tearfully giving up backpacking and late-night elliptical sessions, I knew something needed to change. Thankfully, a chance meeting with an old gym buddy brought me back on track. He recommended that I …
Are you looking for a convenient way to lose weight? If you are like many people, you may have a hard time getting to the gym on a regular basis. This may lead you to look for an alternative that you can use at home, like an exercise stepper. You’ve probably seen full-size stepper machines …
If you are in a hurry and just want to find out what the best clean pre workout for muscle gain is, then we recommend Pre Lab Pro® as the best one. Today, you don’t have to go it alone when exercising to gain muscle. Pre workout supplements can help. However, as I did, you …
If you are in a hurry and just want to find out what the best clean pre workout for running is, then we recommend Performance Lab® SPORT Carb as the best one. People spend millions of dollars each year on workout supplements. They mainly focus on pre and post supplements. However, intra workout carb supplements …
Best Intra Workout Carb Supplement For Muscle Growth Read More »
In the professional sports world, data is the backbone of many training programs and workouts because it helps coaches and trainers identify strengths and weakness. Thanks to technological advancements for fitness watches, a typical athlete can very easily gather data throughout a workout. Polar is leading the way in the fitness watch field. The company’s …
If you are in a hurry and just want to find out what the best low impact exercise equipment for seniors is, then we recommend the Teeter FreeStep LT3 Recumbent Cross Trainer as the best one. Are you being hounded by your doctor to exercise more even though it’s painful? You’re not alone. Many seniors …
Classics are classics for a reason. The treadmill is one of the most iconic pieces of exercise equipment you can find in a gym setting. It’s great for everything from slow walks to long, strenuous runs and most models give the option of controlling incline to make for an easier or more challenging experience. …
If you are in a hurry and just want to find out what the best carbohydrate drink for a marathon is, then we recommend Performance Lab® SPORT Carb as the best one. Are you ready to achieve your goal of completing a marathon? Congratulations! Throughout your training, you’ve learned how critical the right nutrition is …
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