Thankfully, I was able to find a compromise and discover WalkingPad A1 Pro Foldable Under Desk Treadmill.

WalkingPad A1 Pro: Worth The Money?

Things to Consider Before Buying an Under Desk Treadmill

Workout ranges from different kinds of exercise, including walking. Consistently walking has been proven to significantly increase health benefits.

Unfortunately, busy schedules and uncertain weather conditions, among others, can disrupt your walking routine.

I am glad I found the WalkingPad A1 Pro to accomplish my walking routine anytime. Unlike the usual treadmills, WalkingPad A1 is smaller and portable. Regardless of your home space, you can conveniently hide and use it.

The WalkingPad A1 Pro might be compact, but it offers a ton of features that will make your workout easier and more comfortable.

Price

The WalkingPad A1 Pro is reasonably priced for those looking for budget treadmills.

Buyers do not need to worry about expensive shipping fees as they offer free shipping.

Design and Build

As already mentioned, the WalkingPad A1 is compact and foldable. You can hide it between your nooks and corners, thanks to its patented “double fold” design, allowing the 180-degree-fold.

The treadmill is made of rigid materials, such as plastic and metal. As for its running belt, it is a high-density fiberboard.

Although proud of its portability, it is actually quite heavy, weighing around 68 pounds (31 kilograms).

Modern Updates

It has a LED Panel where you can check all your progress. It has a remote control to help you to operate the walking pad.

At the same time, it has an available downloadable to your phone.

Walking Belt

The walking belt is comfortable and does not omit any loud noise. Thanks to its four layers providing support from noise control to anti-slip.

WalkingPad A1 Pro Foldable Under Desk Treadmill

King Smith designed and produced a variety of fitness and wellness devices, which includes the WalkingPad A1 Pro. They use patented designs to create productive but straightforward products to help users achieve their health goals.

The WalkingPad A1 promises a seamless walking experience in the comfort of your home. If you use it consistently, you can reduce the risk of dementia, cancer, and heart disease.

Pros:

• It is compact and foldable, making it easily stored.
• It does not create loud audible noises.
• It is easy to use, even for starters.

Cons:

• It is heavy in comparison to other portable treadmills.
• You might experience glitches in the app.
• It has a weight limit of 220 pounds (100 kilograms).

Features & Benefits

After trying the WalkingPad A1 Pro for a month, here are its features that deserve the highlight.

Four-Layer Walking Belt

I sometimes despise walking around the park because of the beaten and uneven paths. There are times I accidentally twist my ankle because of that unleveled walkway.

So, I’m glad I don’t have to go through all of that with the WalkingPad A1 Pro. The high-density fiberboard is smooth and even, which makes it safe to walk on continuously.

It is comfortable, thanks to its EVA cushioning layer. At the same time, it has an anti-slip layer as additional security.

It is also wear-resistant, making sure you can use it for a long period.

LED Panel/ Digital Monitor

It is hard to keep on track of your progress when walking. I can only rely on my watch or phone to check how much time I have already covered.

The WalkingPad A1 Pro Foldable Under Desk Treadmill has a LED Panel that shows how long I’ve been walking without the need of checking on my phone.

It has strong LED lamp beads to ensure the data are still shown even with strong sunlight or dim light.

It does not look tacky as it has a textured panel, seamlessly blending with the other part of the product.

Manual Remote Control

When using a treadmill at the gym, it can be overwhelming if it is your first time. The sheer amount of buttons and options to pick from can be confusing.

So, I found it convenient that the WalkingPad A1 Pro has a remote control for manual mode. It is simple and easy to use. The main buttons are start, stop, accelerate, and decelerate.

The design is simplified to easily identify one option from the other.

Easy and Convenient to Set Up

Traditional treadmills occupy too much space. So, you either visit your local gym or have a large home space. Thankfully, the WalkingPad A1 Pro has a well-conceived design.

As already highlighted, it is foldable and compact with its 180-degree patented design. It is also 11.94 centimeters (4.7 inches) thick, which means you can easily tuck it beneath your sofa or bed.

The walking area is also manageable, having the size of 119.38 x 41.91 centimeters (47 x 16.5 inches).

Automatic Mode and Manual Mode

I enjoy having the option to choose from one mode to another. It helps me during the days I am not in the mood to walk, or I’m just lazy to control the speed I want.

Control Your Speed With The Algorithm

When purchasing my next fitness device, I always want one that has something that identifies itself from others. So, when I learned about the WalkingPad A1 Pro algorithm, I was intrigued.

After trying, I was not disappointed with the result. Basically, when you choose Automatic Mode, you do not need to use the manual remote control.

There is no need to adjust the speed as the treadmill itself has trigger points to signal whether you want speed or not. If you want to accelerate, just move to the front. This is known as the Acceleration Zone.

If you want to retain the pace, stay in the middle. It is named the Constant Zone. Lastly, to decrease your speed, move to the back of the walking belt, which is the Slow/Stop Zone.

This is a great option for people who do not like holding things while walking on their treadmills. At the same time, it is an effective hands-off option for people who are simultaneously working while using the equipment.

Digital Monitor

Some of us enjoy monitoring our progress. We sometimes count how many steps we have made or use a smart gadget to do it for us.

This is possible with some of your gadgets, but they might be inaccurate. If you also want to check on your calories, you also need to have an idea of your walking record for the day.

I was able to get over this problem real quick with the WalkingPad’s digital monitor. It is an app that is available on both android and ios.

I was able to keep a record of my progress and compare it to my previous one. It gave me an idea of whether I am achieving my goals for the day.

There are also instances where I am focused on working on my laptop while walking. So, having the digital monitor to keep on the tab of every progress I made is helpful.

Free Shipping

As already mentioned, it is free shipping within the United States, except for Alaska and Hawaii.

Free Shipping is also available to the following European countries, namely Austria, Bulgaria, Belgium, Czechia, Croatia, Denmark, Estonia, France, Finland, Germany, Greece, Hungary, Italy, Latvia, Lithuania, Luxembourg, Monaco, Netherlands, Poland, Portugal, Romania, Sweden, Slovakia, Slovenia, and Spain.

The product is also available for purchase in other countries, although not entitled to free shipping. To order the WalkingPad A1 Pro for non-enumerated countries, you can check their official Amazon Page.

Customer Protection

When I purchase goods online, I cannot help but be careful. So, I was pleased when I saw that the WalkingPad A1 Pro has customer protection.

It offers 14-day price protection, which means it will refund any price difference. They also have a 30-day return policy.

To be entitled to a full refund, the item must be unused, in its original condition, and in its original packaging. However, you can be entitled to a partial refund if the following requirements are not met.

Assuming the 30-day return period had lapsed, you can still return it and be reimbursed with a partial refund.

Sleek Design

When choosing a product, I always want a design and color that fits my space. I do not want something that pops out among my stuff.

So, I am glad that the WalkingPad A1 Pro comes in the color Quiet Black. It has a monotone color that compliments almost any other shade.

At the same time, the design of the product looks clean and neat, and it does not look distasteful.

Alternatives

There is a chance that the WalkingPad A1 Pro might not be for you, so here are some great alternatives.

WalkingPad R2

Both were designed and produced by King Smith. However, the WalkingPad R2 offers a running mode aside from walking. It is also bulkier and takes up a lot more space.

If you are a more active person, then this can be for you.

	WalkingPad R2	WalkingPad A1 Pro
Dimensions	57.1″ x 28.3″ x 40.6″ (145.03 x 71.88 x 103.12 centimeters)	56.37” x 21.5” x 5” (143.18 x 54.61 x 12.7 centimeters)
Foldable	Yes	Yes
Display	LED Panel Display	LED Panel Display
Speed	0.5 to 6.2 miles per hour (0.80 to 9.98 kilometers per hour)	0.5 to 3.72 miles per hour (0.80 to 6 kilometers per hour)

WalkingPad C2 Mini Foldable Walking Treadmill

Another product that’s comparable is the WalkingPad C2 Mini Foldable Walking Treadmill. It is smaller and cheaper than the WalkingPad A1 Pro. They both perform the same, although the WalkingPad C2 has simpler options.

It is ideal for people wanting affordable to start with.

	WalkingPad C2	WalkingPad A1 Pro
Dimensions	58.88” x 20.39” x 4.92” (149.56 x 51.79 x 12.50 centimeters)	56.37” x 21.5” x 5” (143.18 x 54.61 x 12.7 centimeters)
Foldable	Yes	Yes
Display	LED Panel Display	LED Panel Display
Speed	0.31 to 3.73 miles per hour (0.5 to 6 kilometers per hour)	0.5 to 3.72 miles per hour (0.80 to 6 kilometers per hour)

WalkingPad P1 Foldable Walking Treadmill

The last alternative is the WalkingPad P1 Foldable Walking Treadmill. Still, under King Smith, WalkingPad is the most basic among the following. However, it still has a Speed Algorithm similar to the WalkingPad A1 Pro.

If you do not mind something simple and small, then this might be for you.

	WalkingPad P1	WalkingPad A1 Pro
Dimensions	56.37” x 21.5” x 5” (143.18 x 54.61 x 12.7 centimeters)	56.37” x 21.5” x 5” (143.18 x 54.61 x 12.7 centimeters)
Foldable	Yes	Yes
Display	None	LED Panel Display
Speed	0.5 to 3.72 miles per hour (0.80 to 6 kilometers per hour)	0.5 to 3.72 miles per hour (0.80 to 6 kilometers per hour)

Final Thoughts

The WalkingPad A1 Pro is an excellent fitness device to keep in your house or office, which you can use anytime and any day.

Regardless of the weather and your mood, you can just pull this one out under your sofa. You can work and watch as you walk on this fantastic device.

Since it is compact and foldable, you can easily hide and store it before and after use. In the end, you can keep yourself healthy.

Overall, walking is a simple way to improve your overall wellness. Check out WalkingPad A1 Pro Foldable Under Desk Treadmill as it might be the right fitness equipment for you.

That’s why the WalkingPad R2 Walk&Run 2IN1 Foldable Treadmill is one of the most straightforward and helpful home exercise equipment out on the market for your cardio training, that makes sure running for me is non-negotiable.

WalkingPad R2: Worth The Money?

Before You Buy a Foldable Treadmill

The thing about treadmills is that it takes up so much overwhelming space and most of the time it just collects dust. Treadmills are especially useful when the weather doesn’t make it ideal to run outside.

They have a lot more predictable surface compared to running on sidewalks or curbs which might likely cause you to lose footing.

You’ll be able to save some time instead of going to the gym because your equipment is already there, in the comfort of your home.

There are a bunch of factors you need to look for in a treadmill. These are some of the many things I consider a must when it comes to picking the perfect one.

Storage

Personally, you need to see whether storing it when unused won’t take up too much space in the room or if you actually have the room for it.

Stability

You need to make sure that it’s functional and at the same time stable; it should not rattle during your workout. It should be sustainable enough to carry your weight.

Speed

As much as possible, choose something that can quickly pick up the pace or speed of your running.

Currently, millions of people find it a bit of a struggle to squeeze in a workout and they might be able to get by with using a treadmill, especially on days that they don’t feel like doing anything productive at all.

People that live in places where there is always bleak weather that makes running outside impossible might actually find treadmills a convenience for them.

In a way, this equipment can be a great way to help you with specific fitness goals that you want to achieve. Overall, it’s a great investment if you want to take your fitness journey to the next level.

WalkingPad R2 Pros & Cons

The WalkingPad R2 is a one-of-a-kind home exercise equipment that is perfect for filling in your workout schedule and a great replacement for the gym.

It allows you to stay at home and exercise while having the chance to store it in the corner, thanks to its foldable features.

It’s the best choice if you have limited space at home since you can fold it away when unused which is particularly beneficial for those that live in tight spaces. This model truly is a game-changer.

To give you a clear idea on what the treadmill can offer, we’ll be weighing the strengths and the weaknesses of this home fitness machine.

Let me break down some of the advantages and disadvantages of the WalkingPad R2:

PROS

• The WalkingPad R2 treadmill has an innovative design that has the ability to be folded within seconds which is great for maximizing space.
• Its body is made out of aluminum alloy and is stained all-black with a minimalist design.
• Its durable form makes running more of a comfortable experience.
• It has the technology to sense the speed through the movement of your feet.

CONS

• The WalkingPad R2 treadmill is quite expensive.
• It does not have a wide range of speed options.
• Navigating the collapsible handle can be quite tricky.

Features and Benefits

All treadmills vary in attributes and it’s important to know which offers the highest quality out of all of them.

Before making the commitment of purchasing a treadmill, you need to be able to see if it can effectively cater to your needs as a runner.

It’s also meaningful to focus not only on a single quality that a treadmill can offer but you should think about a lot of factors before making the final move.

In this section, I will be showing you how the WalkingPad R2 treadmill stands out from the others in the market! To give you a bit of an overview of the features and benefits of the treadmill, I listed them down below:

Folding Technology and Portability

For running enthusiasts, it’s typical for them to get treadmills as it simulates a comparable running environment regardless of the weather outside.

Currently, foldable treadmills are a choice to have because of their many advantages.

Although there’s been constant discussion about compromising the functionality or stability of some foldable machines, it’s a different thing for the WalkingPad R2 treadmill.

It’s a promising piece of exercise equipment because it utilizes sturdy materials, making running smooth and steady.

We know that the first thing people think when talking about treadmills is how it’s so bulky and how it’s such a pain to find a space to store them in.

This foldable treadmill does not only provide you with the ability to stick to a schedule where you can be active from the comfort of your home, but it can also give you the benefit of not worrying about storing it in a cramped place.

It occupies little to no space, so you can literally just fold it up and roll it somewhere and it will be out of your hair within minutes.

Cleaning the equipment won’t be a nuisance anymore because you can reach underneath it (something you can’t do on a normal treadmill!). Relocating it will also be a piece of cake because of this feature!

Resilient Platform

It’s a no-brainer that the treadmills you purchase should have stable and robust platforms that can resist your weight.

Luckily, the WalkingPad R2 is built to withstand the sensation of your jogging. Its platform was created with a seamless and comfortable design perfect for your feet.

It was furbished to function and adjust to your weight making it a lot safer for you to get your workouts in since it has a four-layer professional racetrack construction.

Digital Monitor

To monitor your time, speed, steps and the calories you burned while running, it has a built-in digital monitor that is connected to the KS Fit app.

This is important for people focused on improving their overall health and losing weight.

It is highly recommended to get a treadmill that has its own display functions to help you shape your fitness goals! The WalkingPad R2 innovatively connects its monitor to your phone with the app.

It measures how fast you’re going and displays how many miles you’ve put in so far. It also estimates how many calories you’ve burned on the basis of your height and weight.

Speed Control by Feet

One of the many technologies the WalkingPad R2 has is that it has the machinery to sense your steps (in walking form).

For a runner, it is important to gauge the mph you want to go with whether it be through walking, jogging or running.

If you’re just starting out, you’ll definitely love the WalkingPad R2 as it will adjust to the pace that you want kick off with.

Silent Motor

One of the numerous things I love about this treadmill is that I can sneak in a run anytime without having to worry about disturbing anyone in the house.

Because it is loaded with a brushless motor with high horsepower, low noise, no-load and full-speed operation producing only 65dB, it removes the worry around creating so much noise.

In other treadmills, you’d have to remedy this issue but with the WalkingPad R2, you don’t have to be anxious about annoying your housemates and neighbors with your daily workouts.

If you’re one that loves to have abrupt running sessions, this will definitely be a great buy!

Storage box- Phone Holder

Although the WalkingPad R2 is built to occupy as little no space as possible, it still has a designated storage box in which you can place your phone.

We all know that it somehow gets boring walking on the treadmill for so long without anything to amuse us, so for easy access, this treadmill has a phone holder built.

You don’t have even to buy those dodgy phone holders online! Watching your favorite tv shows and accessing the digital monitor on the app has now been made easier!

What Others Are Saying

Now that I’ve shown you the factors that make the WalkingPad R2 a great option, let’s look at what the people are saying about the machine.

Reading through other people’s feedback is valuable to be more informed and to get a peak of their perspective and experience on the product.

Review #1

“I love the treadmill. It was very easy to set up and it really doesn’t take up a lot of space. It is easy to fold and lean against the wall if I want more space in the room…I was surprised how quiet it is, too…”

Review # 2 

“The convenience of this keeps me from making an excuse to not walk. I love the simplicity of it.”

Review #3 

“Very well designed with quality materials too. Smooth and quiet, couldn’t ask for more.”

Other Foldable Treadmill Alternatives

I can truly say that the WalkingPad R2 may be the best if not one of the best treadmills out in the market however, that may not be the case for everyone.

If you still want to try out other treadmills, you can check out the list of other products gathered down below that might work for you!

WalkingPad P1 Treadmill

The KingSmith WalkingPad P1 Treadmill is a machine perfect for boosting your energy and fitness exercises.

It also takes up so little space, this treadmill can easily be set-up in your office and can be hid when used under your desk.

This can be a great addition if you already have a standing desk, and it’s a swift way to get a workout in after a long day sitting in front of your laptop.

WalkingPad P1 Treadmill VS. WalkingPad R2

• The Kingsmith WalkingPad P1 is far less expensive.
• The Kingsmith WalkingPad P1 is less bulky to carry around.

WalkingPad X21 Treadmill

The WalkingPad X21 has a double fold technology that has been garnered the German Red Dot Award and the IF Design Award.

It can be controlled through its handrails and is superlight weight compared to other normal treadmills.

Kingsmith WalkingPad X21 Treadmill VS. WalkingPad R2 

• The Kingsmith WalkingPad X21 Treadmill can be controlled through its handrails.
• The Kingsmith WalkingPad X21 Treadmill has a double fold technology.

WalkingPad C1 Walking Treadmill

The WalkingPad C1 Walking Treadmill is designed for people that work from home. It is cost-effective and has the majority of the features of the functionalities of a treadmill.

It also works well with a standing desk.

 WalkingPad C1 Walking Treadmill VS. WalkingPad R2 

• The WalkingPad C1 Walking Treadmill is cost-effective.
• The WalkingPad C1 Walking Treadmill has 3 kinds of intelligent control, 12-gear speed.

Final Thoughts

For a vast majority of people, treadmills are life-savers whenever the weather outside is unpleasant or when you’re having a difficult time dragging yourself to the gym.

However, purchasing fitness tools are sometimes a second thought because they tend to take up so much space but not with the folding technology of the WalkingPad R2.

Many physical therapists and doctors also recommend them for pain-free workouts, which is especially crucial if you are injured or suffer from muscle, joint, or bone issues that can become inflamed by more impactful exercises.

However, they each work your body differently, thus providing you with varying benefits, which will ultimately determine the better machine to help you reach your goals.

So let’s look at a comparison breakdown of both to see what each has to offer to help you find the best recumbent equipment for you.

Recumbent Stepper or Recumbent Bike: Is One Better?

About Recumbent Steppers

A recumbent stepper, also known as a recumbent cross trainer, is a fitness machine that enables you to mimic the natural walking motion, similarly to an elliptical, while seated in a reclined position, which helps take pressure off the knees, hips, joints, back, and ankles.

It also includes a pair of handles, like an elliptical, that enable you to work your arms while stepping for a full-body workout that engages more muscles and burns more calories.

However, you can also work just your arms by removing them from the machine to target your upper muscles, and the same goes for your legs.

Many machines also include various programs, such as strength interval, mountain climb, fat burn, and more, to help challenge you and keep you inspired during your workout.

They also typically include high-tech features, such as a digital screen and heart monitor to track your fitness progress and more.

Some also include cup holders, device holders, and other additional features for added comfort and convenience while you work out.

Pros:

• It makes exercise enjoyable and beneficial via a seated design, which helps reduce impact and body weight pressure on the joints for those with injuries and more.
• The seat also includes a backrest to help relieve pressure on the lumbar area, which is also beneficial for individuals with back issues.
• Its walkthrough design also makes it easy to get on to off the machine, which is great for those with mobility or stability issues and more.
• The dual action of the machine enables users to gain strength and stamina while getting a full-body workout.
• The wide seat also accommodates obese users.
• The machine’s smooth motion makes it also suitable for beginners.
• Users can also adjust the handlebars, pedals, and seat to fit their measurements for less strain while exercising.
• Some models also include wheels for easy placement.

Cons:

• It may be more expansive than other recumbent machines due to its dual action

What to Look for in a Recumbent Stepper

Sturdy Construction

A recumbent stepper needs to be sturdy to withstand the push and pull of the pedals and handlebars as you perform your moves, especially when exercising at high speeds or on more challenging levels.

Otherwise, it could tip over while you’re on it, not to mention as you get off of it, which could cause physical injury.

So, in general, look for equipment made of heavy-duty steel to ensure it is durable enough to withstand even the most vigorous workouts and last for years to come.

Maximum Load Capacity

It is also important to check the weight capacity of the recumbent stepper to ensure it can safely bear your and other users’ load.

Some models can accommodate users up to 300 pounds or more; however, the more weight the machine can handle, the better the stability and strength, so keep this in mind.

360 Degree Rotating Hand Grips

The handlebars should also contain rotating grips to provide a better grip and reduce strain on the wrists.

They should also utilize smooth bearings to ensure an easy motion, thus also helping to reduce strain on the upper body muscles.

Oversized Pedals With Foot Straps

Some recumbent steppers are also designed with oversized pedals to fit different foot sizes, and they also often include foot straps to keep your feet securely in place while you exercise.

Some models also include heel cups to help further stabilize your feet during your workout for added safety.

Size

Recumbent exercisers have a wide build and reclined position that makes them slightly bulkier than traditional exercise machines, which means they take up more space, and recumbent steppers are no exception.

Therefore, be sure to also check the bike’s dimensions before buying it to ensure it can fit comfortably in your home.

Warranty

Most recumbent steppers also include a warranty to cover parts and labor against defects, so you want to be sure your chosen machine also comes with a guarantee.

In general, the more expensive the model, the longer the warranty usually is. However, the coverage for labor typically only lasts about a year or two.

Highly Recommended Recumbent Steppers

XTERRA Fitness RSX1500	Teeter FreeStep LT3 Recumbent Cross Trainer	Spirit Fitness CRS800S
The XTERRA Fitness RSX1500 has a unique feature wit its articulating hand grips that we didn’t find with similar recumbent elliptical trainers.	The Teeter FreeStep LT3 Recumbent Cross Trainer is the perfect blend of high quality and affordability. This recumbent elliptical trainer is perfect for those looking to get the most valuable from their choice.	The Spirit Fitness CRS800S is a recumbent stepper made for those who put a premium on comfort when using home gym equipment. It features a Step-Thru design with padded armrests.

About Recumbent Bikes

A recumbent bike, like a recumbent stepper, also enables you to work out from a reclined position, which helps take pressure off your frame.

However, it resembles an upright stationary bike with the seat positioned closer to the ground.

It also has a wider seat than an upright bike, so it is more comfortable to sit on and balance, and the seat also has a backrest like a recumbent stepper to provide back support while you exercise.

It does not include handlebars to simultaneously work your arms with your legs like a recumbent stepper, though.

Instead, it is designed similarly to a typical road bike, which mainly only works the legs, glutes, quads, hamstrings, and calves.

Most bikes usually also include a pair of handles on the seat, which enables you to change your arm positioning for added comfort while you exercise.

It also works the legs in a more circular manner as opposed to the gliding motion provided by the recumbent stepper, but it is still proven safe for the joints.

They also enable you to adjust the resistance and include a display to track your calories, speed, and more.

Some also include other accessories, such as a cup holder, device holder, and more for added comfort while you work out.

Pros:

• It also allows you to exercise your thighs, calves, and glute muscles with less strain on the joints.
• Users can also get in a great cardio workout.
• Many models also make it easy to get on to and off of the bike for added safety.
• Users can also adjust the pedals and seat for added stability and comfort.
• It also provides a safe option for those with injuries, joint issues, and more.
• It is also suitable for beginners and obese individuals.
• Some models also include transport wheels to help make them easer to move.

Cons:

• Because a recumbent bike only works the lower body, it burns fewer calories, so you have to workout longer for best results.
• Its circular pedal motion may cause issues in those with arthritis.

What to Look for in a Recumbent Bike

Frame and Build

Like the recumbent stepper, a sturdy, well-built recumbent bike also helps ensure safety and stability as you ride as well as when you get on to and off the machine.

Therefore, when choosing a recumbent bike, you want to also be sure that it has a durable steel frame that can withstand even the most intense workouts for years to come.

You should also check the weight capacity to ensure it can bear the load of any users planning to use the machine.

Adjustable Height, Seat, and Pedals

The recumbent bike’s seat should also adjust to ensure your legs can comfortably reach the pedals for less stress and chance of injury on the knees and more while using it.

It is also important to ensure the foot cage adjusts to fit your feet, which provides added stability while pedaling.

Smooth Flywheel

The smoother the flywheel is on a recumbent bike, the quieter and easier the ride, which also helps protect the joints.

Hence, look for a bike that utilizes magnetic resistance on the flywheel to ensure the most comfortable function.

You should also be sure the flywheel itself is pretty weighty, which helps ensure a more true-to-life biking experience.

Size

A recumbent bike is also a bulky piece of equipment that requires a lot of space in your home, so be sure to check the measurements of the bike before purchasing it to ensure it will fit in your chosen space.

Warranty

Just like purchasing a recumbent stepper can be an expensive investment, so can buying a recumbent bike.

Therefore, you also want to be sure it comes with a warranty to protect against malfunctions in the frame and parts and the labor costs to replace them.

How to Choose Between a Recumbent Stepper and a Recumbent Bike

Overall, no matter whether you choose a recumbent stepper or a recumbent bike, they are designed to be low-impact on the joints during exercise while also providing good back support with a wide, comfortable seat with backrest.

Therefore, they are both good choices for those with injuries or issues with stability or strength, and more.

However, their main difference is their pedaling motion, which may cause you to choose one over the other.

For instance, a recumbent stepper uses a smooth linear motion that closely resembles the feel of natural walking, so some people find it gentler on the joints.

On the other hand, a recumbent bike utilizes a more circular pedaling motion, similar to a traditional bike, which requires a full range of motion, so it can place more stress on the knee joints.

Hence, individuals with arthritis or other knee issues may not find it comfortable to use, especially if it is not used properly.

If you are looking to get both an upper body and lower body workout all from one machine, you may also consider purchasing a recumbent stepper over a recumbent bike because it also includes moving handlebars to enable you to get a full-body workout.

In doing so, you also burn more calories, so it’s also perfect for those looking to shed some pounds in less time.

Lastly, the cost may also play a role in your choice because recumbent steppers typically have more dynamic ergonomics and features that make them more costly than recumbent bikes. However, it is possible to find more affordable models in both categories.

Highly Recommended Recumbent Bikes

LifeSpan R7000i Commercial Recumbent Bike	XTERRA Fitness SB250 Recumbent Bike	LifeSpan R5i Recumbent Bike
The LifeSpan R7000i Commercial Recumbent Bike simulates an outdoor training session and is completely powered by you – it doesn’t require plugging into a wall and can be used in any part of the home.	The XTERRA Fitness SB250 Recumbent Bike offers one of the more smooth, lower body workout experiences you’ll find on the market.	The LifeSpan R5i Recumbent Bike is a commercial level recumbent bike for those who are ready to invest in a cardio machine and go all in on their fitness goals.

Final Thoughts

So, in the end, when it comes to recumbent stepper vs. recumbent bike, it all comes down to your goals or reason for using the machine. In which case, you would choose the best one for you based on its function.

However, it is also important to consider the machine’s additional features, including its weight and height capacity as well as its adjustability when it comes to the pedals, seat, and more to help ensure a safe and comfortable ride while using it.

If you are currently under the care of a doctor or physical therapist, you could also ask them to recommend the best recumbent exerciser for you.

In the meantime, as with any exercise, if you are considering using a recumbent stepper or recumbent bike to help you lose weight, be sure to stay properly hydrated and fuel yourself with the proper nutrition for optimum results.

Maybe someone recommended buying the Teeter FreeStep as a remedy. Thus the question, “Is The Teeter FreeStep Good For Those With Hip Pain?”

The simple answer is yes! The Teeter FreeStep Recumbent Cross Trainer is a low-impact exercise machine, ensuring you experience less to no hip and joint pain upon use.

It promises the same effect as physical therapy technology, all accomplished in the comfort of your home. It is a workout investment piece, known for its durability.

Can The Teeter FreeStep Help With Hip Pain?

What to Expect From Teeter FreeStep Recumbent Cross Trainer?

The Teeter FreeStep prides itself on its patented stride technology and commercial PT equipment license. No wonder it is also a great machine for rehab patients.

Now, you can exercise at ease without feeling any hip and joint pain with their zero-impact exercise machine.

What Makes Teeter FreeStep Unique From Others?

Teeter ensures that FreeStep Recumbent Cross Trainer has a flexible design, catering to all fitness levels while maintaining its promise. It has a comfortable recliner seat to remove any stress on your joints and back.

At the same time, Teeter makes sure to provide a larger ComfortSelect Seat to provide comfortable sitting for all sizes. You can also adjust the seat to different positions, allowing people with shorter or longer legs a pleasant experience.

They also ensure that their SoftStep Pedals have durable grip surfaces to avoid slippage while working out. Once you stride and pedal, it will give you a smooth, frictionless workout, thanks to its fluid start-up.

Teeter FreeStep guarantees that the motion mimics natural strides, following a linear path to cushion your knees and joints.

Furthermore, Teeter designed its SuperGrip handles with a high-grade polyurethane coating, so you can still hold into it even with sweaty palms.

So, does it benefit only people with hip pain?

Of course not. However, the Teeter FreeStep Recumbent Cross Trainer is an excellent choice for people with joint issues to help them take care of and better themselves.

Teeter FreeStep understands that you might want to up your exercise regime once you get comfortable with the machine. So, they included a dial where you can turn the dial to 13 different levels, making your workout from light to intense.

The machine will engage both your upper and lower body, distributing exertion to avoid immediately tiring you out, thanks to its smooth dual motion.

In no time, you will experience improvement in your hip pain. These smooth movement exercises eliminate stress and burden from your hip joints. Also, it will help you stretch your muscles and strengthen your hips.

Teeter FreeStep will help you to get physically active without hurting yourself while improving how your body handles stress.

And, if you worry that the Teeter FreeStep can get loud, we have good news.

It promises a whisper-quiet performance, all because of its friction-free magnetic resistance. Now, you can work out day or night without worrying that you will disturb your neighbors.

What Is the Weight Limit for the Teeter FreeStep?

The weight limit for Teeter FreeStep is 300 lbs (136.0 kgs). Although durable, it is not recommended to use the machine if you exceed the weight limit.

And if used by someone weighing more than the enumerated, it might affect the machine’s durability.

Unfortunately, there are no available upgrades or alternative products to cater to people weighing more than 300 pounds. The best choice, for now, is to visit your local Physical Therapy clinic to ask assistance.

Can You Lose Weight With Teeter Freestep?

Yes, you can lose weight when you exercise with Teeter FreeStep. It mobilizes both your upper and lower muscles.

Teeter FreeStep prides itself that you can burn more calories using its machine than riding a recumbent bicycle.

A study showed that exercising with Teeter FreeStep will burn 17.4% more calories than using a standard bike, even though both require the same level of exertion.

You can adjust the dial for a more intense workout, burning more calories. It is also great for people who want to progress in their exercise routine.

How the Teeter Freestep Reduces Hip and Joint Pain

Teeter FreeStep design mimics the machines available in Physical Therapy clinics, ensuring that it is suitable for reducing stress and pain in your hip and joints.

With every step you make, it creates a zero-resistance, fluid motion, removing any harsh strain.

At the same time, Teeter FreeStep avoids cyclical movement that can lead to sprains. So, they introduce a linear path instead, promising a stress-free, low-impact exercise.

Is the Teeter Freestep a Good Workout?

Yes, it is a good workout machine! As already mentioned, it will help you lose weight, relieve stress from your hip and joints, and at the same time, improve your overall physical condition.

It will encourage you to sweat and exercise more as it is a low-impact exercise machine. It is not strenuous, but still provides a comprehensive workout routine, including a cardiovascular mode and strengthening.

Once you get used to it, you might want to add another routine or steps to your exercise. You can check Teeter’s website for other machines and tools you can incorporate.

Are There Different Kinds of Teeter Freestep?

Technically, yes. There are two kinds namely, FreeStep L3 and FreeStep L1. These two designs are basically the same. The differences fall on additional upgrades available on FreeStep L3.

FreeStep L3 has a two-year extended warranty, SoftStep Pedals, ComfortSelect Seat, SureGrip Handles, and UltraGlide Bearings.

We suggest that you buy the FreeStep L3 for ultimate comfort. It is also advisable for people who experience extreme pain as it accommodates you more.

Regardless, you can also pick FreeStep L1 if you are not interested in the added accessories.

In the end, both offer same comfort to every user. Unfortunately, in case you want to upgrade FreeStep L1 to FreeStep L3, the add-ons are not sold separately.

So, you need to make sure that you do not need the additional attachments for your FreeStep Recumbent Cross Trainer.

What Muscles Does the Teeter FreeStep Work?

It works multiple muscles of your body, namely the biceps, triceps, and back muscles. However, you have the choice to set it up and target isolated parts of your legs or arms. And then, you can raise the dial to intensify the workout.

While you exercise, you are assured that you are doing an effective exercise without negatively impacting your back, hips, and knees. Overall, it will help you exercise your whole body.

Can a Teeter Freestep Heal Your Hip Pain?

Unfortunately, the Teeter FreeStep will not heal your hip pain. If you are looking to relieve it, then you are better off attending your physician.

These medical experts know what appropriate medications will help you. For example, using the best Omega-3 supplement to aid your aching arthritis.

Teeter FreeStep acts similar to a Physical Therapy Clinic but is accessible in the comfort of your home. The machine will help you improve your physical condition without straining your already hurting hips.

As mentioned, Teeter FreeStep will help you build your muscles. Some might think that it does not directly help their hip and joint pains, but it is. Having stronger muscles means helping your joints to be in good shape.

The muscles act like a protective covering for the joints to avoid wearing and tearing. So, when you exercise daily, you are preventing the possibility of making your hip pain worse.

Fortunately, the Teeter FreeStep has a fluid motion, which will encourage you to exercise without fearing that you are going to trigger your hip pain more.

How Do You Use Teeter Freestep?

Using the Teeter FreeStep looks easy, but let us correct some steps you might overlook. Some will start by sitting, then pedal and pull the handles back and forth. Those steps are fine, so you can familiarize yourself more with the machine.

The first thing to note is to adjust the handles and seat. You must make sure that the length of the handles is not too far away from your body. If not, then you might notice that you are dragging yourself forward as you pull and push the handles.

You can also adjust your handlebars to focus on exercising specific muscles. When you turn the handlebars outwards, then you can concentrate on your arms.

As for the seats, you can just pull them up or down to fit your legs. You do not want to push your feet out of the pedal, but also not too far in. You know you might be doing it wrong when it feels uncomfortable using it.

You can also recline the chair all the way back to fit your preference.

Next is your posture, especially your shoulders. You need to push it back and square, then your spine will follow. Having a bad posture can be a detriment to your health as it might cause scoliosis or spinal pains.

And, as for the resistance level, you can dial it up and down. The adjuster is easily accessible behind your seat.

You can also check on your progress by pressing the blue button on the machine that will display how long have you been on the machine and the estimated calories burned.

With all of these, you can now customize your whole experience.

Are There Any Adverse Effects of Using Teeter Freestep?

There are no adverse effects when using the Teeter FreeStep. It is merely a machine that mainly assists people with hip and joint pain exercises. As long as you use it properly, you can only receive results.

The general consensus for this product is it is comfortable and easy to use.

Most reviews do not have anything to say besides that some consumers wanted to customize their Teeter FreeStep. So, they can install their preferred seat or handlebars.

However, as to health concerns, there are none.

Is Teeter Freestep Available in Stores Nationwide?

Technically, none. You can visit Teeter’s website to check their shop. The website includes details you need to know about the product. They also have YouTube videos for a more in-depth discussion about the machine itself.

You can also buy via their Amazon Store. They also posted all their products there, including the Teeter FreeStep. And if you are a keen client, all the public reviews from customers are also there.

You can check their personal experiences that might be similar to yours. It will give you an understanding of whether it will suit you.

And, if the price is steep for you, Teeter offers a payment plan you can avail of.

At the same time, if you compare the Teeter FreeStep to its competitors, Teeter always comes up with one of the best and most affordable machines in the market. So, it is basically a steal to get this good of a deal.

Final Thoughts

To summarize what we have learned so far, we know that Teeter FreeStep Recumbent Cross Trainer is a smooth, low-impact exercise machine.

It is licensed as a piece of commercial Physical Therapy equipment, which you can use in your house anytime.

Once you use it, you will pedal in a linear motion, avoiding any stress on your hip and joints. You can also exercise your arms and core as you push and pull the handlebars.

You can easily change the intensity of the exercise by turning the dial. It promises that it will help you achieve a healthy body without putting any burden on your already hurting hips.

As you strengthen your muscles, you protect your hips and joints better. You can avoid wear and tear as your muscle cushion them for you.

With this exercise, partnered with a healthy lifestyle, you will walk and move easily in no time. What is left for you to do is start this workout regime.

If you are interested to start your hip pain-free exercise journey, visit the Teeter website today!

As a general rule, neck training is safe, but some methods are more risk-free and effective than others. Performing a deadlift while flexing and stretching your lumbar spine is similar to exercising your neck because both require flexion and extension of the cervical spine.

You can only maximize the use of neck workout machines if you know how to operate them. Otherwise, using neck workout machines can harm your neck.

It is important to understand and know the signs of weak neck muscles. One of the many signs of weak neck muscle is frequent neck pain and discomfort.

According to the Association of American Neurological Surgeons, neck pain and discomfort are defined by neck ache that radiates to one or both arms.

Neck discomfort can be caused by any neck’s tissues, nerves, bones, joints, ligaments, or muscles. Intervertebral discs separate the cervical spine’s seven vertebrae (C1-C7), the section of the spinal column that runs along the top of the neck.

These discs absorb shock, allowing the spine to move freely.

Is a Neck Workout Machine For Me?

What Causes Weak Neck Muscles?

The most prevalent cause of a weak neck is poor posture. Due to our increased reliance on electronic devices, most of us now have terrible posture.

Because we spend so much time staring at our computers or cellphones, our neck and chest muscles atrophy, resulting in a slumped-over posture, this posture can result in an abnormally forward head posture dubbed tech neck.

Neck injuries may also be a factor. Whiplash and other neck traumas, such as being involved in an auto accident, can induce atrophy of the neck muscles.

While your spine has recovered, the surrounding muscles have shrunk. What transpired? Your neck and upper back are always heavy, as is the pain in your neck and upper back.

Like every other muscle in your body, you can strengthen your neck muscles. Neck strength exercises are the only way to strengthen your neck like you would any other muscle in your body.

Best Neck Workout Machines

BSN Sports Plateload Neck Machine	#1 Recommendation – Iron Neck	TDS 4-Way Neck Machine
The BSN Sports Plateload Neck Machine is perfect for garage gym owners who want to include neck strengthening routines to their workouts.	The Iron Neck is by far our most favorite in terms of price point and functionality. It allows for easy home use and storage at an affordable price for those who want to exercise and strengthen their neck.	The  TDS 4-Way Neck Machine provides a smoother, less shaky action when working out your neck, providing an overall stable neck strengthening and resistance training workout.

What Are The Benefits Of Taking Care Of Your Neck Muscles?

The human neck is the weakest link in the body’s musculoskeletal system. Don’t make the same mistake as other people who don’t grasp the value of neck training until they become injured.

Strengthening the muscles in your neck improves your neck and the remainder of your upper back. You might be wondering how you can make your neck stronger and the benefits of doing so. Your general well-being will be enhanced as a result. In this manner:

Helps With Balance And Posture

The muscles in your neck weakened because of bad posture can be built up by strengthening your neck. When you have neck weakness, it usually affects your shoulder blades.

Your shoulders begin to hunch as the weight of your head pulls down on your neck. A sturdy neck more easily supports the weight of your head. It is no longer dragged down, and the rounded shape of the shoulder blades is no longer evident.

That’s not all, either. People who sit at a desk all day or drive a long distance may develop a slouching posture. Maintaining proper posture while sitting for lengthy periods is easier by strengthening the neck.

Cures And Prevents Neck Pain.

Pain and weakness in the neck are often linked. It is therefore critical that you strengthen your neck to combat neck pain. Although various things can cause neck discomfort, it is most often caused by a physical problem.

It’s not always your neck muscles causing the problem. It is an issue with the cervical spine. You could blame osteoarthritis, a slipped disk, or another type of bone disease.

The good news is that neck exercises can still help alleviate pain in these circumstances. When combined with medicine and other therapies, physical therapy is beneficial.

Physical therapists can alleviate patients’ pain with pinched nerves in the cervical spine by implementing neck strengthening exercises.

Reduces The Permanence Of Neck Injury Damage

Strengthening your neck can help you avoid serious neck injuries, relieve pain, and improve mobility. Due to their weaker necks, women are more likely to suffer concussions from neck injuries.

Neck strengthening is essential if you wish to reduce your risk of suffering a concussion from a neck injury. The risk of a concussion from neck trauma decreases by 5% for every one pound gain in neck strength.

What Are The Muscles In Your Neck?

Trapezius

The trapezius is the most well-known and frequently exercised among the neck muscles. Three places of insertion: top (lateral clavicle), middle (spinal scapula), and lower (root spine of scapula), are all points of origin for the trapezius, which has a distinct but connected muscle function at all three points.

The scapula is elevated and rotated upward by the upper trapezius, while the scapula is retracted and depressed by the middle and lower trapezius, respectively.

Scalenes

Like those of the trapezius, the anterior, middle, and posterior parts of the scalenes are responsible primarily for the lateral bending of the cervical spine and serve as a respiratory muscle.

The scalenus anterior is located on the inner border of the first rib and attached to the transverse process anterior tubercles and aids in raising that rib during inspiration.

In the first rib, the scalenus medius inserts into the transverse process of the atlas and the posterior tubercles of those same transverse processes. As a result, it aids in raising the first rib, along with side-to-side flexion and rotation of the cervical vertebra.

Also contributing to cervical spine inspiration and lateral flexion is a muscle called the scalenus posterior, which arises from the transverse processes of the lower cervical vertebrae and inserts into the first rib’s outer side.

Splenius Muscles

There are two muscles in the splenius group: the capitis and cervix splenius. The splenius capitis inserts between the superior and inferior nuchal lines in the first three thoracic vertebrae.

Spinous processes of thoracic vertebrae 3 and 4 and the transverse process of the middle cervical spine are the sources of the splenius cervicis. The muscles work together rather than separately to rotate them to the side of the contraction to extend the head and neck.

Levator Scapulae

The levator scapulae originate in the cervical spine’s transverse processes and insert into the superior angle of the scapula, near the scapula’s spine. Its principal role is to elevate the scapula when the neck is stabilized, and it also assists with neck rotation when the scapula is stable.

Sternocleidomastoid

Anterior to the manubrium sterni, the sternal head rises almost vertically. In contrast, the clavicular head rises almost posterolaterally from the superior surface of the medial third of the clavicle, making up the sternocleidomastoid.

The mastoid process of the skull’s temporal bone is attached to both heads. When the sternocleidomastoid muscle acts alone, it moves the head to the other side and raises the head above the level of the shoulders.

The muscles in the neck and head work together to flex the head and bring it forward.

What To Do During Neck Training?

Doing neck training with equipment aside from workout machines is also a good option. Neck discomfort affects the majority of people at some point in their lives.

Overuse or mistreatment of muscles and ligaments is the most typical cause. In today’s computer-dominated workplace, long periods of sitting with our shoulders hunched and our heads stretched toward monitors can put a strain on our necks.

According to Harvard Health Publishing, Chronic neck discomfort has been the subject of extensive research. Chiropractic manipulation and electrical nerve stimulation are among the treatments you may use in conjunction with other therapies.

The quality of the research has been unequal, and the results have been variable. Despite this, more and more research shows that neck-strengthening workouts can help break chronic cycles of neck discomfort.

Neck Exercises

Neck exercises are a good substitute for neck workout machines, especially for those hesitant to do strength training for their neck. These low-risk and no equipment workouts rely on body movements and form.

Neck Up

Both novices and veterans can do this neck exercise. If you don’t have access to a bench or any other place where you can rest your head, this is a simple version of the neck workout. You’ll be doing a lot of “sit-ups for the neck” exercises during this session.

Your head is suspended off the end of a bench in this posture, with only your shoulders and the back of your neck in contact with it.

When you let your head drag you down, you will begin to see the surroundings inverted. Simply bring your chin to your chest until it touches or you reach a point where you cannot go any farther, then return to the ground and repeat.

You should solely use your neck to keep your back flat.

Neck Bridges

Neck bridges, sometimes referred to as Wrestler’s bridges are extremely popular among professional wrestlers for a reason. Although many fighters, from boxers to MMA participants, use neck bridges, wrestlers popularized the strategy of showcasing a huge, powerful neck.

Additionally, they invented the neck bridge, the most strenuous neck workout ever developed. The neck bridge is the ideal neck workout since it addresses every component of your neck, including its beauty, functionality, and endurance.

You can do as much or as little as you like with neck bridges. Select one of the three options below and adjust it to your desired endurance level.

• One possibility is to impose a time constraint and complete a few rounds. To maximize the effectiveness of your neck bridges, perform them three times in a row for five minutes each. Tyson’s Neck Bridge workout appeared to be as follows.
• Attempting to fail a single time, as well as multiple times, is also an option.
• The typical bodybuilding set and rep strategy is another option. Perform five sets of several repetitions that are comfortable for you. For instance, throughout five sets, do 50 back-and-forth motions.

If your neck is sufficiently strong, this is the ideal workout for it. To begin, perform the neck-up exercise first, followed by this exercise.

Neck Workout Machines

You don’t need much equipment to train your neck, and you also don’t need much equipment to build a gorgeous body. While pushups are excellent for developing chest strength, bench presses can be equally useful. This rule also applies to the neck.

Find the best neck strengthening equipment for you and learn about neck exercises with the aid of equipment.

There is a vast variety of equipment available, some of which is well-known and fairly priced, while others you may have never heard of but could benefit from.

Neck Harness With Weights

Floyd Mayweather, Anthony Joshua, and a few other fighters routinely use this neck training equipment. Although some people prefer bodyweight neck training, many fitness enthusiasts had incredible success with this method.

All you need to get started is a low-cost neck collar and a weight of your choice. For the majority of people, a standard Olympic-style weight plate will suffice.

Place it over your head and immediately begin working.

Neck Flex and Neck Machines

The neck harness, known as neck flex, is a tool you can use in conjunction with the neck extension. This equipment is an easy-to-understand concept. This neck harness has resistance band attachments on either side, allowing for total neck workouts on all four sides.

Plate Load Neck Machine

Certain gyms around the country are home to a supernatural creature capable of assisting you in achieving your neck-fitness goals. It is called the Plate Load Neck Machine.

Gyms are equipped with every piece of equipment possible for the chest, shoulders, legs, and even the calves, but they rarely have a machine for the neck, even though the technology is readily available.

Iron Neck Machine

The Iron Neck is a great way to strengthen the neck muscles. It’s like wearing a ‘halo,’ but with straps or bands around your head and chin. A pump is included with the Iron Neck, allowing you to fine-tune the device’s fit on your head.

This neck trainer is a great way to strengthen your neck muscles in a less complicated way than any other neck workout equipment you need to operate, such as those with mechanical and technical operating aspects.

The Iron Neck is convenient, easy to use, and user-friendly, whether you are a fitness enthusiast or a beginner in neck training.

If something is neglected, it does not necessarily mean that it is not useful. On the contrary, we often commit the mistake of ignoring very important things.

Without a doubt, neck strengthening is one of the most neglected muscle groups trained by athletes. It may not be due to negligence but because it is primarily unknown to most people.

Neck strengthening can be achieved with different devices for working out. And this article will show you ten reasons why you should consider using one on your next workout day.

This article will provide you with the information you need about neck strength, its importance, various strengthening devices, and their benefits.

Why a Neck Strengthening Device?

When working out, it is best to plot which muscle group you want to focus on and what exercises would benefit them.

Neck strength is another important muscle group to train. You also have a lot of exercises and devices to try out for this.

The neck muscles may not be directly involved in lifting weights or doing core exercises. Still, failure to adequately strengthen your neck can lead to intense concussions and interfere with daily activities like sitting or working.

Also, you should be aware that the neck pain you might be experiencing every now and then is due to poor neck strength!

More than 70% of Americans are reported to have neck pain, and 10% have claimed to struggle in doing their daily tasks because of this.

Top Neck Strengthening Devices

DMoose Neck Harness	#1 Reommendation – Iron Neck Pro	Hawk Sports Neck Harness
The DMoose Neck Harness was chosen as one of our favorites because it’s used by many gym goers and a reliable neck training device.	We really like the Iron Neck Pro as the top Neck Trainer out there currently on the market as nothing comes close to the level of design and ability to focus on working out all parts of your neck.	The Hawk Sports Neck Harness is made for those who are serious about their strength and resistance routines and is very adjustable.

Neck Strength and Good Posture: Are They Related?

Back and neck discomfort are frequently caused by poor posture. Slouching for a long time strains your spine, back muscles, and even your internal organs!

Fortunately, poor posture is pretty easy to manage. Poor posture may be corrected by becoming aware of it and making an effort to sit, stand, walk, and sleep with excellent posture.

Basically, the objective is to make maintaining proper posture a habit.

Good posture is synonymous with a neutral spine. When you are in your best posture, the spine and neck muscles are in a perfect balance where it supports your body efficiently.

But why is the neck such a vital part? Your neck is a mobile system consisting of a joint, muscle groups, and numerous vital vessels.

When paired with poor muscle strength, poor posture can lead to all sorts of problems.

When the muscles in the neck and upper back weaken, the head sags forward, putting more pressure on the cervical spine, leading to different levels of neck discomfort.

Your neck muscles can be strengthened to improve posture and bring the head closer to a neutral position where your ears are aligned to your shoulders.

Concussions and Neck Strength

In the athletic world, concussions are injuries often encountered. The problem with concussions is that it greatly varies in intensity.

Some problems that can occur may be insignificant. However, others can be life-threatening.

When the head and brain are injured, it leads to cerebral and musculoskeletal problems.

The danger of harm after a concussion is quite severe because it leads to brain injury and could compromise the supporting structures of the neck and the nervous system.

Concussions mainly depend on your neck’s ability to resist and dissipate intense forces from slips or falls.

When an athlete is injured due to slips or accidents, it is with the hopes that they have maximum resistance to severe complications.

So, this needed strength so that you are spared from obtaining very debilitating concussions.

If you are curious about the nitty-gritty details on neck strength, you can check out this article here.

From all these, we can conclude that neck strengthening is a crucial task for every individual!

Neck strengthening can range from simple neck stretching exercises to using all sorts of neck strengthening devices.

What Is a Neck Strengthening Device?

As we explored the importance of neck strengthening, we can now look into devices that can help you improve this strength.

Neck strengthening devices are simple contraptions that aim to help develop your neck muscles through a repetitive exercise done with them.

Because of the growing attention to the need for developing neck strength, there are now many companies that offer all sorts of neck strengthening devices.

So, here are some of the common neck strengthening devices that you might want to consider investing in for your holistic workout routine:

Neck Harness

An effective yet simple tool is the neck harness. This looks like a hat with several straps attaching to your head and holding onto free weights.

Using the harness will not require you too much! All you need to do is attach the weights and perform three sets of up to 12 reps.

The basic movements in neck harness exercises include starting at a squat, hands on your knees, and bending your head down until your face is parallel to the floor. Slowly return to the starting position and repeat!

Neck Extension Machine

This one is a more complicated device than the harness. A neck extension machine has a seat, head pad, and handles.

Adjust the machine to your head so that your head is aligned with the head pad. Fortunately, the complexity of the neck extension machine offers more variety of exercises like side, forward, or backward movements.

Free Weights

Yes, this is similar to the free weights you have in gyms or at home!

Neck muscles can be effectively trained with the correct exercises with the appropriate weight. Free weights offer you a lot of different exercises.

Iron Neck?

If you want to see a neck strengthening equipment that is more on the high-tech side, the iron neck is for you.

The Iron Neck is a professional-grade neck strengthening device that improves your posture and eliminates neck and back pain.

With its design, the Iron Neck is perfect for both home fitness use of seasoned athletes and even beginner workout enthusiasts.

Also, this device is perfect for giving you the strength training you need to prevent severe injuries from concussion accidents. The Iron Neck can even help with rehabilitation exercises for those recovering from neck injuries.

This product offers some advantages and disadvantages, so make sure to consider these things. The device is carefully constructed to utilize AirFit Technology, has a wide range of rehabilitation and strength training uses, and has interchangeable parts like its front pads. However, note that this device can get expensive!

These sure are a lot of neck strengthening devices, and you can definitely learn more about them in this article!

Benefits of a Neck Strengthening Device

So, knowing that there are different neck strengthening devices that you can choose from, it would be a wise decision to know what benefits it can give you before buying one. Besides, devices like the Iron Neck can get pricey.

Knowing the benefits of the product is best to help you decide! Here are ten benefits of getting a neck strengthening device that would help you decide:

1. Reduced Back Pain

Often, we need to sit down or stand up for a long time. Unfortunately, this puts too much stress on the lower back.

Too much back pain can be due to increased pressure on your spine, intervertebral discs, ligaments, and muscles. And this leads to a very uncomfortable experience that can interfere with your daily life.

Do not forget that your neck is also part of this system! By improving your neck strength with different devices, you can achieve better posture, reducing back pain.

2. Less Headaches

Poor posture will also put too much pressure on your neck, which in turn, can be the cause of your constant headache.

Neck strengthening devices can help release the build-up of pressure on the back of your neck. So, expect to eliminate those unwanted headaches with constant neck strengthening.

3. Less Tension in the Shoulders and Neck Region

The upper back, shoulder, and neck are all strained when your posture is incorrect. With neck strengthening devices, you benefit from fixing your posture and reducing shoulder and neck tension.

4. Boosts Your Energy Level Throughout the Day

Neck strengthening devices will help your joint and muscles have the ideal alignment in the long run.

This ideal alignment gives your body the chance to be less easily tired. And, you will have more energy for the day because your muscles are not working harder than they are supposed to!

5. Better Circulation

Neck strengthening does not only affect the muscles on your neck, but it also provides a better position for efficient blood flow of vessels in the neck.

6. Helps Streamline Your Neck Strengthening Routine

Doing your neck routine can be pretty tricky if you are not used to free weights. Having a trusted neck strengthening device for you will help streamline your routine!

You will have less difficulty in trying to secure the needed weights in place. Plus, you will be more confident because the device can help you do the correct form that would not strain your muscles.

7. Reduces Your Temporomandibular (Tmj) Pain

With the correct neck strengthening exercise, your jaw and jaw muscles will also be free from unnecessary tension and pressure.

If you suffer from pain with your temporomandibular joint when you eat, talk, or yawn, neck strengthening exercises with the devices like the iron neck would be a lifesaver.

8. Minimizes Neck Injuries

If you love playing sports, you know that accidents happen from time to time. Unfortunately, there is always uncertainty about whether your next accident will be life-threatening.

With adequate exercises, the neck strengthening device will help you minimize injuries, especially from contact sports.

Training your neck muscles and improving your posture will provide a viable layer of protection for your next games! A stronger neck will act as a shock absorber that will disperse the impact so that it decelerates its force.

9. Can Help Maintain Your Neck’s Stability

Sometimes, you might notice your neck slouching forward, especially when sitting down for too long. This is also very common when you are too indulged in reading on your mobile devices for long periods.

Training your neck with neck strengthening devices will help stabilize your neck at the correct posture and avoid complications.

10. Help You Recover From Previous Neck Injuries

The benefits of neck strengthening devices are not limited to training the strength of your muscles. This is also a rehabilitative tool for individuals with existing injuries.

The correctly administered workout plan with a neck strengthening device will help you recover from a neck injury.

The device can help rehabilitation patients by easing neck pressure, helping improve the blood flow to the area, and keeping your neck in a stable position.

Getting Started

It is not easy to start incorporating neck training exercises into your routine, especially if this is a fairly unfamiliar exercise for you.

Try to utilize the help of a friend or a trainer so that you are guided on what needs to be done, the frequency of the exercises, and the kind of device to use.

Remember that there are individual differences. Therefore, the weight on your neck strengthening device would not be necessarily similar to those of other people who use the same device.

Furthermore, try to set your goal for every exercise that you do. For instance, you can use neck strengthening exercises as a way to achieve good posture. Good posture will come easily with awareness and practice, and you will feel and look better.

Also, some athletes and professionals use neck strengthening to recover from various severity of injuries.

If back or neck discomfort continues, consult a doctor to ensure the pain is not caused by a medical problem or injury rather than poor neck strength.

Final Thoughts

Neck strengthening devices are valuable and handy workout items that would significantly boost your ability to strengthen your neck and achieve all the health benefits.

Now that you are equipped with all the information you need about neck strengthening, the device, and its benefits, you are now ready to have your journey with this exercise routine!

Cycling is one of the best ways to blast through calories. In fact, a post from Harvard University says that an average person cycling at 10 to 12 mph will burn seven calories per minute.

That’s a lot of calories, especially if you’re doing a one hour session.

If you’re in the market for an exercise bike (and you probably are if you’re reading this), there are plenty of reasons why you should invest in a great system like the MYX Plus.

In this review, I’ll tell you everything you need to know about the MYX Plus. It’s a non-biased review, so I will go over pros and cons.

I’ll also give you alternative choices at the end in case you want some other options.

Features of a Great Exercise Bike

There are a lot of exercise bikes out there. To be honest, they all do the basics – allow you to pedal.

However, there are reasons you should invest in a good one instead of a cheap one. Here is what you should look for.

Quality

An exercise bike is something you’ll be using for a long time, so you should get a high-quality bike the first time around.

Otherwise, you’ll end up with a piece of broken junk on wheels and you’ll end up spending money to replace it often.

One of the best ways to determine the quality of an exercise bike is by the weight of the bike.

Cheap products are made from cheap materials and cheap materials are lightweight. If a bike doesn’t weigh at least 70 pounds at a minimum, it’s made from cheap material.

Comfort

The comfort of an exercise bike is extremely important. One of the main areas of comfort that you should focus on is the seat.

In the past, exercise bikes were made with these small, slender seats that were only suitable for thin people.

If you didn’t have a small bottom, it could be extremely uncomfortable to sit on a seat like that for an extended period.

These days, many bikes have larger wider seats. However, lower-end (cheap) bikes may still have the small, slender seats.

The adjustability of the bike also falls under comfort. The seat of an exercise bike is always adjustable. At a minimum it can go up or down.

Some of them are four-way adjustable meaning they can also move forward or backward. On some bikes, the handlebars can also adjust.

This gives you the most flexibility in setting the bike up in a position that’s comfortable just for you.

Technology

The technology that a bike uses can range anywhere from none to futuristic.

Some technological features that a bike can have include high definition screens, Bluetooth capabilities, speakers, pre-set programs, and more.

It may have USB ports to charge your devices, auxiliary ports for headphones, touchscreen capabilities, and more.

I recommend having at least some basic tech on your bike. This helps to keep you entertained while you’re working out. It will motivate you and can make your workout fun.

The MYX Plus by MYX Fitness

Now that you’re familiar with the qualities of a great exercise bike, I can dive into the MYX Plus. It’s one of the best bikes I’ve come across in a long time.

It’s sturdy, built with precision, comfortable, and has a good bit of interesting technology.

It’s more than just an exercise bike. It’s a whole system that comes complete with a 6-piece weight set and other accessories.

With a full system like this, you can do just about anything from cardio to strength-training.

MYX Plus Pros:

• You get more exercise equipment than just a bike.
• There are two color choices.
• There is an at-home fitness membership that goes along with the purchase of the bike.
• The display is Wi-Fi enabled.

MYX Plus Cons:

• It’s very expensive.
• It only has a 12-month warranty.

Features and Benefits of the MYX Plus

Quality and Build

The MYX Plus is extremely sturdy and durable. This is one bike that is going to last you a long time.

I’m usually a little cautious about products that offer short warranties, but the quality of the bike puts me at ease.

Not only does it look strong, but it feels strong. If you’ve ever had the unfortunate experience of using a cheap exercise machine, you know what I’m talking about.

Those cheap machines wobble, shake, and make a lot of noise. You won’t have that problem with the MYX. It will be firmly planted on the ground.

It’s made from a high-grade of steel and is expertly welded in all the right places. The steel is powder coated so it’s not going to rust or degrade. It’s a solid machine and a good investment.

The bike is amazingly comfortable and great for larger-sized people. It has a four-way adjustable seat and a two-way adjustable handlebar rack.

It can support users up to 350 pounds. The bike measures 54″L x 21″W x 47″H. It weighs 134 pounds and has a 41 pound flywheel.

Large, Touchscreen Display

The display on this bike is particularly exciting. It’s a 21.6-inch touchscreen display that can be used with or without the bike.

It has wi-fi connectivity or you can connect to the internet through an ethernet cord.

The display is more of a tablet than a simple display.

It connects to the MYX network and allows you to use all its features in full HD. It’s full of apps that help you with cycling exercises as well as other exercises.

The display is on a 360-degree swivel so you can turn it to the side if you aren’t on the bike.

Keep in mind that in order to stream MYX content you need a minimum download speed of 10-15 mbps.

Lots of Equipment and Accessories

I stated before that you get more than just the bike.

This is a complete system that provides you with workout tools to target every muscle. It comes with:

• Polar OH1 Heart Rate Monitor
• 6-piece weight set with kettlebell
• Oversized exercise mat (48″ x 72″)
• EVA foam roller (24”)
• Resistance band
• Stabilizing Mat

By getting the MYX Plus, you’re essentially getting an entire home gym.

Alternative Choices to the MYX Plus

The MYX Plus is an excellent fitness bike, but you shouldn’t put all your eggs in one basket.

There is nothing wrong with checking out some alternative bikes, especially because the MYX Plus is on the more expensive side.

The three bikes below aren’t quite on the same level as the MYX Plus when it comes to features and accessories, but as a tradeoff, they are a lot more affordable.

They don’t come with all the extra equipment, but you can always purchase those items separately.

Bluefin Fitness TOUR SP Bike

Bluefin Fitness is a newer, UK-based company that is doing an excellent job of carving out their space in the fitness equipment market.

On average, the Bluefin Fitness TOUR SP Bike costs a third less than the MYX. However, the bike has many of the same features as the MYX Plus so it might be a better value.

The Bluefin Fitness bike has a four-way adjustable seat as well as a four-way adjustable handlebar rack. It has a 55.1 pound flywheel which is nice.

The heavier the flywheel, the more resistance you’ll get.

The bike also has caged aluminum pedals and a fitness app that can be used with any smart device.

Their app isn’t as in-depth as the MYX app, but it’s has plenty of features to keep you entertained on your cycling journey.

The display is where it’s severely lacking compared to the MYX Plus. However, it’s a typical display for bikes of this price range, so you’re not missing anything.

It’s a small console with a small LCD window that displays your stats.

The Bluefin Fitness TOUR SP Bike display is backlit and there is a media shelf that will hold your tablet so you can get that HD experience (depending on how good your tablet is).

Bluefin Fitness TOUR SP Bike vs. MYX Plus

Yosuda Indoor Cycling Bike

The Yosuda Indoor Cycling Bike is a budget-priced bike, but it’s sturdy, strong, and will give you a great workout. In the budget category, it’s at the top.

The seat on this bike is four-way adjustable while the handlebar rack is two-way adjustable. It has caged pedals and a brake cover.

Unlike the MYX, it has a water bottle holder. That’s a big plus.

For the other features, keep in mind that this is a low-priced option, so they aren’t going to be as good as the MYX.

The single-button console is basically a giant stopwatch. It gives you simple stats so you can keep up with your workout.

The Yosuda Indoor Cycling Bike has a media shelf to hold your tablet, but it doesn’t connect with any apps.

One thing I’m not crazy about with this bike is the weight; it weighs 69 pounds and has a 35 pound flywheel. I discussed lightweight bikes earlier.

However, you can expect a lightweight frame on a budget bike. Needless to say, this isn’t a suitable exercise bike for heavier people.

Although the manufacturer says it’s suitable for users up to 270 pounds, I wouldn’t go over 220 pounds.

Yosuda Indoor Cycling Bike vs. MYX Plus

Bowflex C6 Bike

Bowflex is a name you know you can trust when it comes to fitness equipment. They offer top-quality products at mid- to high-range prices.

The Bowflex C6 Bike is expensive, but it’s much less than the MYX. In my opinion, it’s fairly priced for what you get.

The frame on the Bowflex C6 Bike is incredible strong and well-made. In fact, it may rival the frame of the MYX.

The bike weighs 106 pounds and has a 40 pound flywheel. It’s heavy-duty and can support up to 330 lbs.

The bike has caged toe pedals and a manual resistance knob. You can choose from 100 micro-levels of resistance so you can fine-tune your workout.

It’s complete with a water bottle holder, a pair of 3 lb. dumbbells (the bike has holders for the dumbbells), and a brightly lit metrics console.

The Bowflex C6 Bike has Bluetooth capabilities and can work with almost any device. It can also connect to the Peloton® app, the Zwift app, and the Explore the World app.

It’s truly a great buy and this would be my second choice over the MYX.

Bowflex C6 Bike vs. MYX Plus

Final Thoughts on the MYX Plus

In all honesty, any of the exercise bikes discussed in this review would be a solid choice. The MYX Plus is so expensive because of the display, but it’s comparable to the Bowflex.

Even the Bluefin Fitness is right on its tail.

I’m not taking away from having a fully interactive, large HD touchscreen on an exercise bike. That certainly makes your workout worthwhile and I say if it’s in your budget, go for it!

In fact, if you’re ready to add the MYX Plus to your home gym, or you want more information on it, click here.

They do not all offer the same features or riding experience, though, which will affect the degree of workout and customization you need to help motivate you to reach your fitness goals.

The HCI Fitness Physiotrainer CXT takes the recumbent bike to the next level with its numerous features that enable you not to just get a low-impact lower body workout but also a total body workout when you want to burn more calories.

So just what are all of its features, and how does other equipment of its kind compare to it? Read on to find out.

We’ll also see what other actual users have to say about their experience with the bike.

However, first, let’s go over what to look for when buying a recumbent cross trainer to help prepare you for your purchase.

HCI Fitness Physiotrainer CXT Review: Worth The Money?

Things to Consider Before Buying a Recumbent Cross Trainer

A recumbent cross trainer offers both upper and lower body resistance, which enables users to get a full-body workout at will.

And it also does so without causing too much strain on the joints; therefore, it is an ideal choice for those rehabbing an injury or who are just simply looking for an effective, low-impact way to continue exercising as they age.

However, because features vary from product to product, which can be baffling, some of the main things to look for in a product before buying it include:

Comfortable Frame Height

In order to get an enjoyable workout using a recumbent cross-trainer, the frame and seat position need to be at a comfortable height to help prevent your limbs from overextending during the exercise, which can impact the joints.

Therefore, be sure to look for a bike with a frame that is built at a comfortable height to ensure the most relaxing ride.

Some machines also enable you to adjust the frame height and more to your specific measurements for added convenience.

In the meantime, choosing a unit with a compact frame also helps ensure it will fit in your home, especially if you have a smaller space. It also makes it easy to move around.

Smooth Arm and Leg Motions

The smoother the bike’s arm and leg motions, the less impactful it is on the joints. so you should also look for a recumbent cross trainer bike that is ergonomically designed to reduce stress on your body parts, especially if suffer from joint issues or a past injury.

Various Levels of Resistance

Choosing a machine with adjustable resistance means you can increase your level of strength training as needed, so the bike grows with you, thus eliminating the need to purchase various other workout equipment.

Statistics/Display

If you want to track your health stats to ensure you are indeed reaching your fitness goals, then be sure to look for a cross-trainer bike that also includes a display that enables you to monitor the numbers you want to track for a more effective workout.

Quiet Operation

An exercise bike designed with quiet, moveable parts ensures you can work out any time of the day and night or simply enjoy movies, music, and more during your session for a more engaging workout.

So you also want to ensure your chosen equipment has whisper, quiet function features, such as a magnetic resistance system, for a peaceful fitness routine.

Easy Assembly

The less assembly required for your chosen cross-trainer bike, the less you have to stress over-complicated tools and instructions, and the faster you can simply unbox your machine and begin experiencing its benefits.

What is the HCI Fitness Physio Trainer CXT?

The HCI Fitness Physiotrainer CXT is a recumbent cross trainer bike that enables users to get in low-impact cardio, core, and strength training for a total body workout all from one unit.

Thus, it also enables you to burn more calories than with a traditional recumbent that solely works the lower body.

Its recumbent position also keeps your back relaxed, while the ergonomic design enables smooth, synchronized arm and leg cycling motions, which also helps prevent stress on the joints, knees, and hips, for an even more comfortable ride, making it a good choice for active aging people or as a physical therapy solution.

It also features an affordable, 5ft by 2ft compact frame, so it easily fits within just about any space. However, it still accommodates users up to 300 pounds.

The manufacturer of the HCI Fitness Physiotrainer CXT is also one of the longest-standing, family-owned, and operated fitness equipment producers in the USA. And as with all HCI fitness products, the HCI Fitness Physiotrainer CXT also qualifies for the “BBA”.

PhysioTrainer CXT Pros:

• Users can get cardio, core, and upper and lower body strength training all one machine.
• It also includes resistance bands for more targeted muscle training.
• It is designed with a safe and supportive seated position.
• There is no assembly required.
• The frame is compact and portable.

PhysioTrainer CXT Cons:

• It doesn’t include a mat to protect floors.

PhysioTrainer CXT Features & Benefits

Portable, Adjustable Frame

The HCI Fitness Physiotrainer CXT has an adjustable frame that easily positions to 8 different lengths to suit users 4’8″ to 6’4″. And it also includes roller wheels to conveniently slide the unit into your chosen location.

Soft, Supportive Seat Back

Users can also rest their spine against the soft mesh seat back for added comfort and support as they work out.

8-Levels of Resistance

Though the HCI Fitness Physiotrainer CXT boasts itself on being one of the most pleasant to use, it also includes 8-levels of resistance from easy to max for a great workout mix.

There are also built-in resistance bands that can be used to perform multiple strength training and flexibility exercises needed for injury rehab and more.

Large Display With Built-In Heart Rate Receiver

It also includes a large display with a built-in heart rate monitor to track your heart rate, speed, time, distance, calories, pulse, and more. You can also use it with Polar.

Quiet Magnetic Resistance System

The  HCI Fitness Physiotrainer CXT is also designed with quiet magnetic resistance, so you can work out while listening to music and more without interruption.

What Others Are Saying

The following reviews are from a few satisfied customers I found on the company’s site:

Review #1

Margaret posts, “well made product. Well made. Works as well as the one at the gym. No problems at all.”

Review #2

Joe the Golpher shares, “I recently had rotator cuff surgery and needed an upper body ergometer for my rehab training at home…I went with the Physiotrainer for a couple of reasons, one was the great price and the other is that it did everything the expensive units did…my wife uses it as a leg exerciser while watching TV…It is extremely quiet…It was completely assembled except for the monitor…one of the best features was the tilting display…to adjust the angle of the monitor for the best viewing position. Needless to say we are very happy with this product and have already recommended it to our friends. ”

Review #3

And Jon B. says, “Recovering from triple-bypass open heart surgery, I got to use the high end version of this ergonometer at rehab…The HCI Fitness model cost under $500. Yet it seems comparable and does the job…it’s actually pleasant to use and will make your arms toned, whether you’re a recovering heart patient, or are just looking for a good way to move those arms and get the benefits.”

Physio Trainer CXT Alternatives

XTERRA Fitness RSX1500 Seated Stepper

The XTERRA Fitness RSX1500 Seated Stepper features a walk-through frame design, supportive seating, and a smooth friction-free magnetic drive for a comfortable low impact workout.

It also includes coordinating handlebars with 360-degree rotation that are also designed to mimic your body’s natural movements, which further adds to the comfort.

Users can also track their stats and resistance levels on the 5″x 2.5″ dual-color LCD display, and it also includes over 20 different motivating programs.

The handgrips are also equipped with pulse sensors to monitor your heart as you work out.

This exercise stepper is ideal for those looking to rehab an injury, the elderly, or anyone of any age and ability who are looking for a comfortable, low impact way to burn calories.

The XTERRA Fitness RSX1500 Seated Stepper also accommodates 4’7″ to 6’2″ tall individuals up to 300 pounds.

XTERRA Fitness RSX1500 vs. HCI Fitness Physiotrainer CXT

• It also enables you to engage in a low-impact, full body workout; however, it doesn’t include resistance bands.
• It also enables you to adjust the resistance.
• The handlebars also adjust to different positions for different users.
• It requires some assembly.

Related: Check Out Our Full Review of the  XTERRA Fitness RSX1500 here. 

Teeter FreeStep Recumbent Cross Trainer and Elliptical

The Teeter FreeStep Recumbent Cross Trainer and Elliptical boasts a stress-free, zero-impact design to support your back and joints for an effective cardio and strength training workout.

It also enables you to shift from working solely with your legs to also moving your arms for a total body workout. And its patented stride technology provides a natural stepping action that also protects the knees.

Meanwhile, the reclining seat has 3-settings to position your body for comfort, muscle engagement, and optimal posture. It also adjusts different heights to suit various users.

There is also a digital console with a smart device stand to listen to music, read, and more as you check your stats.

The Teeter FreeStep Recumbent Cross Trainer and Elliptical is an ideal exercise bike for those looking for a stress-free, zero-impact workout in an affordable in-home therapy solution.

Teeter FreeStep vs. HCI Fitness Physiotrainer CXT

• It also has an adjustable frame to fit your bodily dimensions perfectly for varying positions and intensity.
• Users also benefit from dual power motion to also work they upper body for increased cardio and calorie burning.
• It also enables you to increase the resistance, but it doesn’t include resistance bands.
• Quiet operation.
• It also includes wheels to easily roll into place.
• There is also a mat included to help protect floors.

Related: Check Out Our Full Review of the Teeter Freestep Here.

Sunny Health & Fitness Magnetic Recumbent Exercise Bike

Sunny Health & Fitness Magnetic Recumbent Exercise Bike is a low-impact recumbent exercise bike with alternating handlebars for a total body workout and increased calorie burning.

It also includes a step-through design to help make getting onto and off the bike easy, and the oversized seat and back ensure good posture to help protect the hips and more while you exercise.

There is also a digital monitor to track your distance time and more to ensure you are on track with your fitness goals.

The pedals of the Sunny Health & Fitness Magnetic Recumbent Exercise Bike are also non-slip, include adjustable straps, and have a large surface to help keep your feet stable as you ride.

This is the ideal machine for slightly larger individuals up to 350 pounds who are new to exercise or just looking to get an effective low impact full-body workout at home.

Sunny Health & Fitness Bike vs. HCI Fitness Physiotrainer CXT

• It’s heavy duty frame also accommodates up to 350 pounds; however, it is not compact.
• There are also 8 levels of resistance but not resistance bands.
• It has portable wheels.
• There are also pulse sensors on the handlebars to track your heart rate.

Final Thoughts

Overall, the HCI Fitness Physiotrainer CXT stands out as the best for its cross-trainer design that also includes resistance bands that enable you to work more.

It’s also compact and includes wheels, which makes it suitable for users of all strength levels to easily glide it into place.

Lastly, it’s also assembly-free, so you can essentially take it straight from the package and start using it.

Recumbent cross trainers are a good workout option for those looking for a low impact way to exercise or lose weight.

Should You Invest in a Recumbent Cross Trainer?

What Are Recumbent Cross Trainers?

Perhaps you’ve seen recumbent bikes at your local community center, gym, or rehab facility.

It operates like an upright bike but instead has a seat lower to the ground with a broader seat cushion and supportive backrest.

Unlike a recumbent bike, however, a recumbent trainer uses a different foot motion, opting for a movement more similar to an elliptical in that instead of pedaling in a circular motion, you push the pedals back and forth.

A recumbent trainer also comes with arm attachments.

There are plenty of combination workouts in the fitness world that can seem like fast-fleeting trends, so it’s natural to wonder if this combo piece of equipment is any good. Recumbent cross trainers aren’t just good… they’re great.

It’s a unique piece of equipment that has been used in rehab clinics for decades, but is just now making its way into gyms and homes.

Why Should You Use Recumbent Cross Trainers?

What makes recumbent trainers so great is the overwhelming benefits they can provide.

Recumbent Cross Trainers Provide Strength and Cardio Benefits

It provides a low-impact workout that offers both cardio and strength, all while seated comfortably.

There’s a common misconception that if you don’t feel like you’re dying during a workout, it’s not effective, and that’s simply not the case.

A low-impact exercise simply reduces the amount of stress being put on your body, specifically your joints, but shouldn’t be confused with low-intensity.

You can still get a moderate intensity workout while keeping your joints protected, and a recumbent trainer is one way to do that.

Recumbent Cross Trainers Are Easier to use For Seniors and Obese

For people recovering from injury, who are older, who struggle with joint problems like arthritis or have physical limitations due to extreme weight or mobility problems, a recumbent trainer can be easier to get in and out of.

Many newer models have additional padding in the backrest that supports the back muscles and distributes your weight more evenly.

The design also helps people who struggle to remain balanced and reduces the likelihood of falling on the machine during a workout.

Since the majority of your weight is removed from the equation, you’ll put less pressure on your hips and knees.

It still provides the heart-pumping benefits that are seen in more high-impact workouts.

These benefits include improved cardiovascular health, increased mood stabilization, and can help prevent or address diseases like diabetes.

Since you are seated, you reduce the strain on your ligaments and tendons as well.

This helps prevent injury, making it an excellent option for people who don’t have an injury to deal with or who are just starting out on their fitness journey.

What Part of the Body Do Recumbent Cross Trainers Target?

It probably goes without saying that a machine like this works your legs. However, with a recumbent trainer, your legs are pushing horizontally instead of vertically like an upright bike.

This motion brings more of your leg muscles to the party, all with less stress on your joints.

With your legs parallel to the floor, it simulates the motion of a leg press, which works the muscles in the back of your legs known as the hamstrings, your quads, located on the top of your legs, and your glutes.

The machine even gives a little love to your calves.

One of the key differences between a recumbent bike and a recumbent trainer is the addition of arm handles that mimic what you’d see on an elliptical.

This allows you to work your biceps, triceps, and even your chest, shoulders, and back muscles as you push and pull the handles.

If you’re seated closer to the pedals, you decrease the load on your legs, which will engage your core muscles, particularly the lower abs, which just happens to be one of the areas that women in particular struggle with.

In short, the recumbent trainer can help you get a full-body workout while reducing the risk of injury and increasing heart health.

Can You Get Good Exercise on Recumbent Cross Trainers?

We’ve already covered that you can hit all of the major muscle groups, but can you do it effectively, and can you work those muscle groups hard enough to get a good workout in? Yes, you absolutely can.

In fact, when you use your whole body, your heart rate increases at a greater speed, which helps you increase your calorie burn in a shorter amount of time than other low-impact fitness equipment.

You can amp this up further by increasing your pedaling speed, which will provide an excellent cardio workout while strengthening your muscles.

Of course, calorie burn is a combination of a variety of different factors, but on average, you can burn 5-9 calories per minute on a recumbent trainer.

Due to the low-impact nature of the recumbent trainer, you’ll likely be able to work more effectively for a more extended period of time.

Because you’re not brought to the brink of exhaustion, you may find that you use a recumbent trainer more consistently, which can increase your overall calorie burn over the course of time.

This can increase your endurance and be an effective stepping-stone to higher-impact workouts if that is your long-term goal, but you can also increase your speed or resistance to progress your workouts.

While you can work at a high intensity on a recumbent trainer, it isn’t a requirement for a great workout.

More and more research shows that low-intensity, steady-state cardio, also known by the acronym LISS, can provide stellar results in reducing body fat.

In a LISS workout, the goal is to maintain a heart rate between 70-80% of your max. This is the range where your body uses fat as its primary fuel source instead of carbohydrates.

Another great perk of a recumbent is that you can avoid having to stop your workout because of muscle fatigue.

If your legs start to feel overworked and burned out, you can use your upper body to handle the majority of the workload or vice versa.

Similarly, this is especially helpful if you need to compensate for an injured part of your body.

For example, a person recovering from shoulder surgery may benefit from using one arm and the legs while being stabilized by the seat and backrest.

How Often, and For How Long Should I Use a Recumbent Cross Trainer?

The American Heart Association suggests that you get 150 minutes of moderate aerobic exercise or 75 minutes of intense aerobic exercise per week.

They also state that you can see even more benefits if you increase this to 300 minutes a week.

If it seems like a significant investment of time, it really only amounts to two and a half to five hours a week.

That’s less than an hour a day, and it’s a much more manageable number to reach when you’re not subjecting your body to high-impact workouts.

Which is Better – Upright Bike, Treadmill or Recumbent Cross Trainer?

There are many machines out there, so for folks newer to the fitness world and those with extenuating circumstances like injuries or mobility issues, it can be challenging to determine the best choice.

Every case is different, and what’s best for you may not be what’s best for another, so let’s take at the various pieces of equipment compared to a cross trainer.

Upright Bike vs. Recumbent Trainer

An upright bike makes your body work against gravity as you force the pedals up and down, which puts more load on your body.

This can put additional stress on your hips and knees, which is especially true if you’re moving into standing positions during your workout.

The quads are the primary focus in this position, while the hamstrings, calves, and glutes take secondary roles.

Additionally, since upright bikes don’t have backs, there’s more pressure on your torso, which can exacerbate back problems.

That said, cycling can offer an excellent workout for those who are healthy, but it’s critical to use the proper form in order to prevent injury.

A recumbent trainer offers a wider variety of muscles worked, with the same cardio benefits.

Treadmill vs. Recumbent Trainer

A treadmill is flexible and can offer a low-impact workout through walking or a higher-impact workout through running or jogging.

However, the treadmill primarily works the legs and core, while a recumbent trainer also allows you to work your upper body.

While we like to think that walking is something we’re all professionals at, power walking, jogging, and running all put additional strain on the body.

These activities require good form, like tucking in your glutes and tightening your core to see benefits outside of your leg muscles.

What Features Should I Look for When Purchasing Recumbent Cross Trainers?

There are several models and brands of recumbent trainers, and while most are pretty unique, there are a few foundational aspects you should look for.

It’s essential that you find a comfortable seat because you’re likely putting stress on areas you shouldn’t be if you’re uncomfortable.

A seat that allows you to recline the backrest is a nice feature to have. Some models have rotating seats that make getting in and out of the machine even more effortless.

This is an especially great feature if you have back problems or if you’re older.

It is also essential to look at the machine’s weight capacity, and models with adjustable handlebars are another great feature, especially if you’re on the shorter side.

Most machines will have basic tracking information time, mileage, and steps. Some will also include heart rate information.

As you look at these features, also consider the built-in workouts. Usually, there will be some form of a “hills” workout, along with a cardio workout and manual.

Think about how you intend to progress in your workouts so that you don’t outgrow the machine and look for models where you can adjust the resistance level.

As with any major piece of equipment, always be sure to check the warranty. Look for a warranty that includes labor, parts, and frame.

Recommended Recumbent Cross Trainers

HCI Fitness Physiotrainer CXT	Teeter FreeStep LT3 Recumbent Cross Trainer	XTERRA Fitness RSX1500
The HCI Fitness Physiotrainer CXT is one of the top recumbent cross trainers because it’s one of the few cardio machines that comes fully assembled right out of the box.	The Teeter FreeStep LT3 Recumbent Cross Trainer makes our list because of it’s Stride Technology that reduces joint pain for those who want to stay active but may be struggling with arthritis or an injury.	What we like about the XTERRA Fitness RSX1500 is that it’s a very easy to use seated stepping machine that any age or fitness ability can get on and use for their cardio workouts.

Wrapping Up

Recumbent cross trainers aren’t just an excellent option for people who NEED a low-impact workout or who have special requirements.

They are flexible enough to be an effective use of your active recovery days, allow you to incorporate low-intensity steady-state workouts, get a great cardio workout in and build strength.

This type of exercise can help you to lose weight, increase heart health and build muscle, which will increase your metabolism.

Recumbent trainers allow you to get a full-body workout in, providing an equal distribution of work required from your major leg muscles and adding in the opportunity to work the upper body with the arm handles.

You can vary the extent to which you use your muscles to prevent muscle fatigue. Its recumbent nature allows you to safely work out on the trainer daily, making it easier to reach exercise recommendations for a healthy lifestyle.

With less stress on your body, you’ll likely be able to work out for more extended periods of time, build up your endurance and enjoy your workouts more.

It isn’t until recently, however, that you’ve started to see lines of gym-goers waiting for their turn on the machine.

More and more people are investing in rowers, but with all the various types, finding the best rower for your needs can seem like looking for a needle in a pile of needles.

We’re going to take a look at two of the most popular rowers – the air rower and the magnetic rower.

Before we get to the machines, let’s examine why a rower is one of the best pieces of home gym equipment you can invest in.

Air Rower vs. Magnetic Rower: Is One Better Than The Other?

Benefits of Rowing

It Works the Whole Body

A rower offers a full-body workout that works 86% of your muscles, an impressive rower considering that most think of a rower as focused on the upper body.

When using the correct form – more on that in a bit – you’ll use your legs for 65-75% of the work, while your upper body handles the other 25-35%.

As you push back with your legs, you engage your glutes, calves, and quads.

When you get to the point where your legs are almost straight, you engage your core, chest, arms, and back as you pull the arm handle.

The focus on your postural muscles is especially beneficial for people who find themselves looking down at a computer for most of their day.

The best part of working your whole body? When you engage multiple muscle groups, you amp up your calorie burn.

Anyone Can Do It

Rowers are a fantastic workout for people of any fitness level. The only thing to keep an eye on is the machine’s weight capacity.

Aside from that, its ability to increase or decrease the resistance level and the simple movements make it a less intimidating machine for older adults and those who are new to fitness.

According to a study by the National Institute of Health it’s even safe for people who are visually impaired and helped to decrease the percentage of body fat and reduced LDL cholesterol levels.

It’s Safe for Your Joints

One of the reasons why a rower is so well-suited for all fitness levels is the fact that it’s low impact.

Low impact is often confused with low intensity, but you can absolutely get a high-intensity workout on a low-impact machine like a rower.

Intensity is measured by your heart and respiratory rate, while the impact is based on the stress placed on your body, primarily the impact on your joints.

When you run and jump, your body is pulled down by gravity, and the impact on your joints can be problematic for seniors, those recovering from injury, or who suffer from obesity.

However, when you use a rower, you remove that jarring impact typical of running on a treadmill, box, and squat jumps and many of the high-intensity interval training workouts you see because you’re seated.

It Can Relieve Stress

As with all forms of exercise, when you row, there’s a release of endorphins that can help to boost your mood.

Studies upon studies have found that working out consistently can help relieve stress, and it’s strongly recommended for people who suffer from depression, bipolar disorder, and other mental health issues.

Rowing has the added bonus of a repetitive, fluid motion that many find to be meditative.

By removing the need to concentrate and follow along, perhaps like you would in a cardio dance class, you allow your mind to relax.

It Can Improve Your Heart and Lung Health

Cardio workouts like rowing improve your cardiovascular health.

As your whole body works at a higher intensity, your heart and blood vessels strengthen, making carrying nutrients and oxygen much easier on your body.

For people at risk of heart issues, smokers, and those with respiratory problems, a rower is an excellent alternative to the more common cardio workouts.

It’s a Great Alternative to Traditional Home Exercise Equipment

When people think cardio equipment, the three most popular machines are likely the treadmill, cycling bikes, and ellipticals.

These are all great options to increase your health. However, the best piece of equipment for you will vary significantly based on your specific needs.

Treadmills are a fantastic option for runners and walkers, and the ability to set a particular pace allows you to maintain your intensity.

The same goes for upright bikes, also known as cycling bikes; you can select your speed and resistance.

However, treadmills and cycling bikes don’t provide a lot of upper bodywork, so it may not be a great choice if you’re looking to max your calorie burn with a full-body workout.

Ellipticals are another fantastic choice that offers an upper-body workout with the use of handlebars and is considered low impact.

If you’re purchasing an elliptical, however, keep in mind that it’s particularly bulky, and unlike many rowers, it’s not collapsible, so you may require additional space.

How to Use a Rower Properly

While rowing movements are relatively simple, it’s still important to use the correct form to get the most benefits from your workout and prevent injury.

One of the keys to maintaining proper form is to keep your legs straight and make sure that you’re not blowing them out to your sides.

You don’t want to lock your knees when you pull back, so keep your knees nice and soft throughout the motion.

Keeping your shoulders back, your core tight, and your head neutral can prevent back problems.

There are a few common mistakes that people make when using a rower. Many people use scooping when they pull the arm handle, known as the oar, back and forth.

It’s essential to pull the oar straight back towards your chest, not your neck, and that the path back towards the flywheel is just as straight.

It’s also pretty common to see people gripping the oar so hard that their knuckles start to whiten. It’s best to keep a light grip.

Last but not least, make sure that your feet are strapped in right above the joint of your big toe.

Types of Rowers

Now that you know the benefits and how to use a rower, let’s take a deeper dive into the air rower and magnetic rower.

Air Rowers

This type of rower most similarly mimics the feeling of being on the water. It offers a smooth stroke and utilizes air to provide resistance.

It works by utilizing a fan flywheel. As you pull the handle, the flywheel rotates, creating wind. The wind makes it harder to pull the handle.

Most of the newer models of air rowers additionally have a damper feature. The damper controls how much air is able to flow into the flywheel.

This controlled airflow will essentially determine the amount of drag. The damper feature helps to regulate how heavy or light the motion feels.

The lower the damper setting, the lighter the row will feel.

The critical thing to note about the resistance of air rowers is that there are no resistance controls.

You adjust your resistance by rowing faster. For example, doubling your speed can increase your resistance by eight times.

The monitors available on air rowers vary widely based on the model and brand of the rower.

However, one benefit across all air rowers is the accuracy of your activity metrics like distance, speed, time, and power.

This is why air rowers tend to be the rower of choice for athletes.

If you’re intrigued by the proposition of an air rower, check out our review on the best air rowers for small home gyms.

Highly Recommended Air Rowers

Murtisol Air Resistance Rowing Machine	XTERRA Fitness ERG700 Air Rower	Stamina ATS Air Rower
One of the things we like the most from the Murtisol Air Resistance Rowing Machine is the rotatable display screen that allows you to find the most comfortable view while working out.	The XTERRA Fitness ERG700 Air Rower is a cut above the rest in our book with 16 levels of resistance and the option to switch back between air resistance and magnetic resistance.	The Stamina ATS Air Rower made our list because we like the free access to müüv, the smart audio coaching app that allows you to really take advantage of your cardio machine.

Magnetic Rowers

Magnetic rowers utilize a different method of increasing the resistance. These types of rowers use, you guessed it, magnetics positioned so that resistance can be modified based on the relation of one magnet to another.

When the magnets are closer to each other, the resistance is increased and vice versa. This approach to resistance allows you to have a set resistance regardless of how fast you row.

A good comparison is an incline on a treadmill; you can keep your incline set and still vary your speed.

As the magnets cause no friction, magnetic rowers are almost entirely silent, making it the preferred choice for people who live in apartments or condos where neighbors may be irritated by a louder machine.

Again, there’s a wide range of features available on a magnetic rowers monitor.

These types of machines aren’t able to calculate metrics as accurately as other rowers, but that likely isn’t a huge factor unless you’re competing.

Magnetic rowers typically have built-in workouts available that include spikes in resistance or speed, which helps take some of the guesswork out of your training.

It also ensures that you don’t pull back on the intensity of your workout.

Highly Recommended Magnetic Rowers

Sunny Health & Fitness Magnetic Rowing Machine	XTERRA FITNESS ERG160 Magnetic Rower	Bluefin Fitness BLADE Home Gym Foldable Rowing Machine
Sunny Health & Fitness Magnetic Rowing Machine stands out because of it’s extra long slide rail that allows you to adjust to whatever high your at for maximum comfort.	XTERRA FITNESS ERG160 Magnetic Rower stands out because of its padded handle, large molded seat, and adjustable foot straps that all make for a comfortable ride.	Bluefin Fitness BLADE Home Gym Foldable Rowing Machine comes with Bluetooth capability and a smart phone app, making it a perfect companion for more tech-oriented users.

Air Rowers vs. Magnetic Rowers: So Which is Better?

The differences between an air rower and a magnetic rower are subtle but can make a huge impact on how often and when you use the machine.

So, let’s take a look at the two options head to head.

Similarities

Both types of rowers are known for their smooth stroke and utilize a flywheel mechanism.

Their price ranges are both very in line with each other, and they offer the same health benefits.

The technique used to row is also the same. Most models of rowers are also collapsible, which makes them an excellent alternative to bulky treadmills, ellipticals, and cycling bikes.

Differences

Resistance

The air rower uses variable resistance that’s based on airflow to the flywheel.

This means that resistance can only be increased by the speed of your row, unlike the magnetic rower that allows you to control resistance regardless of your speed.

The air rower may be a better option for resistance if you intend to primarily use the rower for cardio purposes.

A magnetic rower is a good option if you’d like to rotate between mainly strength or mostly cardio rowing workouts.

Noise Level

As an air rower uses wind to create drag and resistance, they are known to be pretty noisy, whereas the magnetic rower’s mechanism allows for a quieter ride.

If your home gym is located in an area where noise isn’t an issue, say in a garage or in the basement of a single-family home, the noise may not be an issue.

On the other hand, a magnetic rower is virtually silent, making it an excellent option regardless of your living situation.

Monitor and Metrics

The resistance, speed, and distance are more accurately tracked on the air rower versus the magnetic rower, so air rowers will likely be a better option for those looking to compete against other rowers.

A magnetic rower, while less accurate, offers the ability to use built-in workouts to maximize your efforts, which is especially helpful for those who are new rowing, or to fitness in general.

Final Thoughts

When it comes down to effectiveness, both air and magnetic rowers are comparable, so it’s crucial to select the rower you think you will use more often.

For example, if you’re an early riser and like to get your workout in at 5 am, but you have a family or neighbors you don’t want to wake, the magnetic rower may make it more convenient.

If friendly competition and tracking your stats is your idea of motivation, then go with the air rower.

The key to any exercise is to select something that makes it fun and easy to get those workout minutes in.