Are you experiencing hip pain when exercising? Are you looking for an easy way to ease it with low impact exercises? Have you tried different methods to find the best way to exercise without feeling any pain?
Maybe someone recommended buying the Teeter FreeStep as a remedy. Thus the question, “Is The Teeter FreeStep Good For Those With Hip Pain?”
The simple answer is yes! The Teeter FreeStep Recumbent Cross Trainer is a low-impact exercise machine, ensuring you experience less to no hip and joint pain upon use.
It promises the same effect as physical therapy technology, all accomplished in the comfort of your home. It is a workout investment piece, known for its durability.
Can The Teeter FreeStep Help With Hip Pain?
What to Expect From Teeter FreeStep Recumbent Cross Trainer?
The Teeter FreeStep prides itself on its patented stride technology and commercial PT equipment license. No wonder it is also a great machine for rehab patients.
Now, you can exercise at ease without feeling any hip and joint pain with their zero-impact exercise machine.
What Makes Teeter FreeStep Unique From Others?
Teeter ensures that FreeStep Recumbent Cross Trainer has a flexible design, catering to all fitness levels while maintaining its promise. It has a comfortable recliner seat to remove any stress on your joints and back.
At the same time, Teeter makes sure to provide a larger ComfortSelect Seat to provide comfortable sitting for all sizes. You can also adjust the seat to different positions, allowing people with shorter or longer legs a pleasant experience.
They also ensure that their SoftStep Pedals have durable grip surfaces to avoid slippage while working out. Once you stride and pedal, it will give you a smooth, frictionless workout, thanks to its fluid start-up.
Teeter FreeStep guarantees that the motion mimics natural strides, following a linear path to cushion your knees and joints.
Furthermore, Teeter designed its SuperGrip handles with a high-grade polyurethane coating, so you can still hold into it even with sweaty palms.
So, does it benefit only people with hip pain?
Of course not. However, the Teeter FreeStep Recumbent Cross Trainer is an excellent choice for people with joint issues to help them take care of and better themselves.
Teeter FreeStep understands that you might want to up your exercise regime once you get comfortable with the machine. So, they included a dial where you can turn the dial to 13 different levels, making your workout from light to intense.
The machine will engage both your upper and lower body, distributing exertion to avoid immediately tiring you out, thanks to its smooth dual motion.
In no time, you will experience improvement in your hip pain. These smooth movement exercises eliminate stress and burden from your hip joints. Also, it will help you stretch your muscles and strengthen your hips.
Teeter FreeStep will help you to get physically active without hurting yourself while improving how your body handles stress.
And, if you worry that the Teeter FreeStep can get loud, we have good news.
It promises a whisper-quiet performance, all because of its friction-free magnetic resistance. Now, you can work out day or night without worrying that you will disturb your neighbors.
What Is the Weight Limit for the Teeter FreeStep?
The weight limit for Teeter FreeStep is 300 lbs (136.0 kgs). Although durable, it is not recommended to use the machine if you exceed the weight limit.
And if used by someone weighing more than the enumerated, it might affect the machine’s durability.
Unfortunately, there are no available upgrades or alternative products to cater to people weighing more than 300 pounds. The best choice, for now, is to visit your local Physical Therapy clinic to ask assistance.
Can You Lose Weight With Teeter Freestep?
Yes, you can lose weight when you exercise with Teeter FreeStep. It mobilizes both your upper and lower muscles.
Teeter FreeStep prides itself that you can burn more calories using its machine than riding a recumbent bicycle.
A study showed that exercising with Teeter FreeStep will burn 17.4% more calories than using a standard bike, even though both require the same level of exertion.
You can adjust the dial for a more intense workout, burning more calories. It is also great for people who want to progress in their exercise routine.
How the Teeter Freestep Reduces Hip and Joint Pain
Teeter FreeStep design mimics the machines available in Physical Therapy clinics, ensuring that it is suitable for reducing stress and pain in your hip and joints.
With every step you make, it creates a zero-resistance, fluid motion, removing any harsh strain.
At the same time, Teeter FreeStep avoids cyclical movement that can lead to sprains. So, they introduce a linear path instead, promising a stress-free, low-impact exercise.
Is the Teeter Freestep a Good Workout?
Yes, it is a good workout machine! As already mentioned, it will help you lose weight, relieve stress from your hip and joints, and at the same time, improve your overall physical condition.
It will encourage you to sweat and exercise more as it is a low-impact exercise machine. It is not strenuous, but still provides a comprehensive workout routine, including a cardiovascular mode and strengthening.
Once you get used to it, you might want to add another routine or steps to your exercise. You can check Teeter’s website for other machines and tools you can incorporate.
Are There Different Kinds of Teeter Freestep?
Technically, yes. There are two kinds namely, FreeStep L3 and FreeStep L1. These two designs are basically the same. The differences fall on additional upgrades available on FreeStep L3.
FreeStep L3 has a two-year extended warranty, SoftStep Pedals, ComfortSelect Seat, SureGrip Handles, and UltraGlide Bearings.
We suggest that you buy the FreeStep L3 for ultimate comfort. It is also advisable for people who experience extreme pain as it accommodates you more.
Regardless, you can also pick FreeStep L1 if you are not interested in the added accessories.
In the end, both offer same comfort to every user. Unfortunately, in case you want to upgrade FreeStep L1 to FreeStep L3, the add-ons are not sold separately.
So, you need to make sure that you do not need the additional attachments for your FreeStep Recumbent Cross Trainer.
What Muscles Does the Teeter FreeStep Work?
It works multiple muscles of your body, namely the biceps, triceps, and back muscles. However, you have the choice to set it up and target isolated parts of your legs or arms. And then, you can raise the dial to intensify the workout.
While you exercise, you are assured that you are doing an effective exercise without negatively impacting your back, hips, and knees. Overall, it will help you exercise your whole body.
Can a Teeter Freestep Heal Your Hip Pain?
Unfortunately, the Teeter FreeStep will not heal your hip pain. If you are looking to relieve it, then you are better off attending your physician.
These medical experts know what appropriate medications will help you. For example, using the best Omega-3 supplement to aid your aching arthritis.
Teeter FreeStep acts similar to a Physical Therapy Clinic but is accessible in the comfort of your home. The machine will help you improve your physical condition without straining your already hurting hips.
As mentioned, Teeter FreeStep will help you build your muscles. Some might think that it does not directly help their hip and joint pains, but it is. Having stronger muscles means helping your joints to be in good shape.
The muscles act like a protective covering for the joints to avoid wearing and tearing. So, when you exercise daily, you are preventing the possibility of making your hip pain worse.
Fortunately, the Teeter FreeStep has a fluid motion, which will encourage you to exercise without fearing that you are going to trigger your hip pain more.
How Do You Use Teeter Freestep?
Using the Teeter FreeStep looks easy, but let us correct some steps you might overlook. Some will start by sitting, then pedal and pull the handles back and forth. Those steps are fine, so you can familiarize yourself more with the machine.
The first thing to note is to adjust the handles and seat. You must make sure that the length of the handles is not too far away from your body. If not, then you might notice that you are dragging yourself forward as you pull and push the handles.
You can also adjust your handlebars to focus on exercising specific muscles. When you turn the handlebars outwards, then you can concentrate on your arms.
As for the seats, you can just pull them up or down to fit your legs. You do not want to push your feet out of the pedal, but also not too far in. You know you might be doing it wrong when it feels uncomfortable using it.
You can also recline the chair all the way back to fit your preference.
Next is your posture, especially your shoulders. You need to push it back and square, then your spine will follow. Having a bad posture can be a detriment to your health as it might cause scoliosis or spinal pains.
And, as for the resistance level, you can dial it up and down. The adjuster is easily accessible behind your seat.
You can also check on your progress by pressing the blue button on the machine that will display how long have you been on the machine and the estimated calories burned.
With all of these, you can now customize your whole experience.
Are There Any Adverse Effects of Using Teeter Freestep?
There are no adverse effects when using the Teeter FreeStep. It is merely a machine that mainly assists people with hip and joint pain exercises. As long as you use it properly, you can only receive results.
The general consensus for this product is it is comfortable and easy to use.
Most reviews do not have anything to say besides that some consumers wanted to customize their Teeter FreeStep. So, they can install their preferred seat or handlebars.
However, as to health concerns, there are none.
Is Teeter Freestep Available in Stores Nationwide?
Technically, none. You can visit Teeter’s website to check their shop. The website includes details you need to know about the product. They also have YouTube videos for a more in-depth discussion about the machine itself.
You can also buy via their Amazon Store. They also posted all their products there, including the Teeter FreeStep. And if you are a keen client, all the public reviews from customers are also there.
You can check their personal experiences that might be similar to yours. It will give you an understanding of whether it will suit you.
And, if the price is steep for you, Teeter offers a payment plan you can avail of.
At the same time, if you compare the Teeter FreeStep to its competitors, Teeter always comes up with one of the best and most affordable machines in the market. So, it is basically a steal to get this good of a deal.
Final Thoughts
To summarize what we have learned so far, we know that Teeter FreeStep Recumbent Cross Trainer is a smooth, low-impact exercise machine.
It is licensed as a piece of commercial Physical Therapy equipment, which you can use in your house anytime.
Once you use it, you will pedal in a linear motion, avoiding any stress on your hip and joints. You can also exercise your arms and core as you push and pull the handlebars.
You can easily change the intensity of the exercise by turning the dial. It promises that it will help you achieve a healthy body without putting any burden on your already hurting hips.
As you strengthen your muscles, you protect your hips and joints better. You can avoid wear and tear as your muscle cushion them for you.
With this exercise, partnered with a healthy lifestyle, you will walk and move easily in no time. What is left for you to do is start this workout regime.
If you are interested to start your hip pain-free exercise journey, visit the Teeter website today!
