When I started prioritizing my health, there were times it felt like learning a new language. There were all these new terms and concepts that flew right over my head. Trying to figure out what worked best for me felt like trying to decode some ancient mystery. I knew I needed a lower …
I’m a big fan of fast food. My huge appetite for yummy but high-calorie foods leads me to temptation. I was aware that sooner or later, things will turn thick. It happened, and I found myself struggling to lose weight. I was uncomfortable with the prying eyes and was worried about the repercussions. I decided …
Should You Use a Rowing Machine for Weight Loss? Read More »
Thanks to asthma and some unhealthy eating habits, I was overweight from elementary school until I finally said enough is enough in college. I knew I was putting myself at risk for a lot of health conditions, I felt terrible about myself, and I didn’t want to live like that anymore. I didn’t …
Leg day. Don’t groan. Lower body workouts are essential and are the foundation for your overall health. The benefits of working out your legs extend beyond looking good in shorts. Since lower body workouts usually took a longer time for me to recover, I would often skip them. Unfortunately, too many missed workouts left me …
5 Benefits Of Working Out Your Legs You Need To Know Read More »
All my life, I’ve worked in and out of offices. Whether it’s accounts receivable or customer service, I know my way around computer applications and desk-bound lunches. Of course, my sedentary lifestyle caught up with me at some point. Soon enough, I found myself packing on the pounds and too fatigued to get …
The XTERRA Fitness UB120 Upright Bike is a quality piece of home fitness equipment that helps you get in a good cardio workout while staying indoors and saving on space. If you want to learn more, our review tackles all the main features of the XTERRA Fitness UB120 Upright Bike. But first, check …
Exercise bikes are one of the most popular exercise machines people buy for their home gyms. Compared to other machines, they’re compact. This makes an exercise bike a perfect selection for homes with limited space for equipment. The LifeSpan C7000i Commercial Upright Bike is an excellent choice for a home exercise bike. I …
People are staying home more these days, so it makes sense that everyone’s on the hunt for the best home gym equipment. Rowing machines are popular because you can get a full body workout in one machine. There are a lot of great rowing machines out there and I’ve consistently found that …
In the past, I was very active. Once I moved to the country, something changed. I started gaining weight, my strength decreased and I was unhappy with the condition of my muscles. I realized if I did not take action, my situation would continue to degenerate. This was when I discovered strength training for rowers. …
Strength Training For Rowers: Sculpting A Rower’s Physique Read More »
Resistance bands like the Stroops VITL kit are a wonderful way to enhance your exercise routine, and best of all, require minimal space so you can easily do it at home. If you’re interested, check out our review on the Stroops VITL kit as well as what you should look for in a …
Stroops VITL Kit Review: Just Another Resistance Bands Set? Read More »
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