Trampolines may seem like a kid toy, but they’re an incredible way for adults to shed calories, build muscles, and overall better your physique and health. There are many fitness-based ones on the market like the JumpSport 250 Fitness Trampoline that can improve your workout routine. Take a look at our review to learn …
When I first started exercising multiple times a week, I was really cardio focused, and I still consider it a big part of my healthier lifestyle. I did make one easy mistake though, I headed straight for the treadmill and stayed there for probably a little too long. While you can get a …
Cardio — love it or hate it, but it’s one of the best ways to get in shape. You can go for a run or take a spin class to get your heart and blood pumping. There are so many ways to exercise your heart and lungs. However, with so many options, it can be …
Rowing Machine vs. Treadmill: Is There a Better Buy? Read More »
A recumbent bike is ideal for a low impact workout at home and the XTERRA Fitness SB150 Recumbent Bike is a great piece of equipment to invest in. If you’re interested, take a look at our review as well as our guide to help you understand what you should look for in a …
Cardio or cardiorespiratory exercise is defined as movement that trains and improves your heart and lung function. Everyone should perform this type of exercise — whether you’re a sixteen year old weightlifter, or a retired senior citizen. However, the way you go about doing your cardio is just as important. This can leave you wondering …
I knew I had a weight problem the first time I told my kid, in between gasps of air, “No, mommy’s too tired to play another round of tag with you.” That was a telling moment. Before then, I always brushed my expanding waistline off as if it were something purely visual. I …
Do you want to boost your cardiovascular fitness and immune system while having fun? Do you want to enjoy the best of your life without putting every muscle in your body in pain? Well, an exercise trampoline is here to save the day. Trampoline exercises can help enhance your overall endurance, get rid of any …
Exercise Trampoline: Can it Improve Cardio Fitness? Read More »
Regardless if it’s after a long day at work on your feet or another tedious day in the office, back pain can haunt us wherever we go. People who understand back pain know that there’s often a slippery slope of pain that leads people down a road of chronic suffering that seems unconquerable. …
Pelvic Clock Review: Effective For Releasing Tight Hip Flexors? Read More »
Several years ago, my best friend gave me a treadmill. He is a fitness enthusiast and was concerned about my lack of exercise. I put my gift away and essentially forgot about it. A few months ago my doctor told me I have Type 2 diabetes. Suddenly I was taking all of these pills and …
Incline Running: An Underutilized Treadmill Setting? Read More »
I grew up heavy – let’s face it – I was fat all through school. Eventually, I lost the weight but discovered another problem. My weight had prevented me from normal athletic activities, and my physical condition was a mess. When you’re in this predicament, it’s difficult to face grueling exercise and dieting to …
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